Om Som Yoga + Ayurveda Podcast

Episodi

• The Hum of the Universe: Decoding the Mantra Om, The Three Sounds, the Fourth Silence & the Nine Stages 31.05.2026 50min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEIf you had to pick the most important syllable in the entire tradition of yoga (one sound that contains everything) what would it be? In this episode, Aaron and Paige open the June series on mantra and bhakti by exploring Auṃ, the syllable chanted at the beginning and end of every yoga class, painted on every mat, stuck to the back of every car, and yet very rarely understood for what it actually is.We unpack why Patañjali never calls it Om in the Yoga Sūtra (and what he calls it instead), why the texts describe it as the sound of Īśvara, and why every other mantra in the tradition begins with this sound. We map the three syllables A–U–M to the three states of consciousness, sit with the fourth state  (turīya) that lives in the silence after the M, and then walk through the nine stages of that silence as taught in the Nāda Yoga and Kashmir Śaivite tradition.What You'll Learn✦ The meaning of bhakti and why mantra is inseparable from devotion✦ The difference between a mantra and an affirmation (and why one points to something while the other is the thing itself)✦ Why Patañjali codifies Om as Praṇava in the Yoga Sūtra and the aesthetic superstition behind the name change✦ The three syllables of A–U–M and the three states of consciousness they express: jāgrat (waking), svapna (dreaming), suṣupti (deep sleep)✦ The fourth state, turīya, that arises in the silence after M✦ The Maṇḍūkya Upaniṣad teaching of the bow, the arrow, the string, and the target, and why the release is the part you can't practice✦ The nine stages of silence after Om as taught in Nāda Yoga: bindu, ardha candra, nirodhinī, nāda, nādānta, śakti, vyāpinī, samanā, unmanā✦ How the syllables of A–U–M map to the doṣas - and how to use mantra to work with the mahāguṇas (sattva, rajas, tamas)✦ The distinction between japa (mantra you repeat) and ajapa (mantra that repeats itself)✦ Why Om is described as the hum of the universe and how to actually hear itTextual ReferencesPatañjali's Yoga Sūtra (Samādhi Pāda)✦ Tasya vācakaḥ praṇavaḥ - "The expression of Īśvara is the syllable Praṇava."✦ Taj-japas tad-artha-bhāvanam - "Repeat that mantra while contemplating its meaning."✦ The following sūtra: through this practice, the awareness turns inward and the obstacles to yoga fall away.Maṇḍūkya Upaniṣad ✦ All twelve verses of this short Upaniṣad are dedicated to the syllable Auṃ, mapping its sounds to the four states of consciousness. The bow-and-arrow analogy referenced in this episode is drawn from the Upaniṣadic teaching tradition.Bhagavad Gītā✦ Kṛṣṇa: "The one who utters the single syllable Om Brahman and remembers me departs from the body and reaches the supreme destination."Kashmir Śaivism / Nāda Yoga tradition✦ The nine progressive stages of the silence after Om (some traditions list seven, others twelve).Ayurveda and the Mind by Dr. David Frawley✦ Referenced for the application of mantra to the mahāguṇas.SHARE & CONNECTWebsite: https://omsomyoga.comOmSom App (free): search OmSom in the App StoreInstagram: @omsomyogaIf this episode landed, the best way to support the show is to share it with one person who might need it.We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• So'haṃ Haṃsa - The Mantra You've Been Repeating Your Whole Life Without Knowing 24.05.2026 34min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEWhat if there was a mantra you've been repeating your whole life without knowing it? One you didn't choose, one you didn't learn, one that lives inside every single breath.In this episode, we turn toward Ajapa Mantra, the mantra that doesn't need to be repeated, because it's already happening. So'haṃ on the inhale. Haṃsa on the exhale. The sound of breath itself.We unpack the mythology of the celestial swan, the meaning of I am That, and the practice of viveka, the discernment to take only the milk and let the water glide off.We upack:✦ Why So'haṃ and Haṃsa are called the Ajapa Mantra, the mantra that is not repeated✦ Mantra defined: man (mind) + tra (protecting) - protecting the mind from overthinking✦ The relationship between mantra, breath, and silence✦ Viveka - the yogic capacity for discernment✦ How to use So'haṃ Haṃsa in āsana, prāṇāyāma, and meditation✦ The Ayurvedic practice of "listening to the burp" - discernment applied to eating✦ Why mantra is an experience, not just wordsWHAT YOU'LL LEARN✦ The difference between So'haṃ and Haṃsa - and why one points to the vastness of being, while the other points to the capacity to move through the world untouched by it.✦ Why this mantra is called Ajapa - already present in every breath, not something you create but something you tune into.✦ The mythology of the swan and what it teaches about discernment, nourishment, and what we choose to let glide off.✦ How to apply viveka in daily life from your meditation cushion to your dinner plate.✦ A practical entry point into mantra practice, even if you don't yet understand or feel the depth of it.TEXTUAL REFERENCES✦ The mythology of Haṃsa, the celestial swan, drawn from the broader Purāṇic and Vedic tradition - the swan as the symbol of viveka (discernment) and the vehicle of Brahmā.✦ The Ajapa Mantra tradition, referenced across multiple yogic texts as the natural mantra of the breath (So'haṃ on inhale, Haṃsa on exhale).✦ Companion to last week's episode on Śūnya (the void) - Soham as I am That, the recognition of the vast emptiness explored in the previous conversation.SHARE & CONNECTWebsite: https://omsomyoga.comOmSom App (free): search OmSom in the App StoreInstagram: @omsomyogaIf this episode landed, the best way to support the show is to share it with one person who might need it.We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Śūnya - The Space Where Thought Dissolves 17.05.2026 45min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEWe continue our exploration of the space element (ākāśa) by turning toward its deepest expression, śūnya, the void. This is pure potential. We unpack why the mind fears silence, where śūnya sits on the Sāṃkhya map, and how the Tao Te Ching's opening line ("the Tao that is named is not the eternal Tao") points to the same truth. We also celebrate 100,000 podcast downloads! Thank you for being here!What You'll Learn✦ The difference between quiet (external) and silence (internal) and why one doesn't guarantee the other✦ Why the mind grasps and labels and how that grasping is the very thing that obscures śūnya✦ How śūnya functions as both a philosophical concept and a practical tool for conserving prāṇic energy✦ The Sāṃkhya context: why the higher we move up the map, the less language can hold✦ The journey through the guṇas from Tamas → Rajas → Sattva → back to śūnya — and where Winnie-the-Pooh fits in (yes, really)✦ How antaḥ-mana (inner listening) becomes the medicine that draws the mind toward stillness✦ Three practical entry points: layered sound meditation, Kāya Sthiram, and Yoga Nidrā as the cognition of nothingness✦ How śūnya shows up off the mat as presence, and as the comfort of not needing to fill spaceTEXTUAL REFERENCES✦ Kena Upaniṣad: the story of Brahman appearing before Indra and the gods✦ Tao Te Ching: "The Tao that is named is not the eternal Tao"✦ Sāṃkhya Darśan: the map of consciousness descending into matter; where śūnya sits at the subtler end✦ The Triguṇa: Tamas, Rajas, Sattva, as the progression of mind-states✦ Kāya Sthiram & Yoga Nidrā: classical techniques pointing toward śūnyaSHARE & CONNECTWebsite: https://omsomyoga.comOmSom App (free): search OmSom in the App StoreInstagram: @omsomyogaIf this episode landed, the best way to support the show is to share it with one person who might need it.We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Kumbhaka: The Yogic Art of Breath Retention Explained & Patanjali's Gateway to Samādhi 10.05.2026 33min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEWhat happens in the space between your inhale and your exhale?In this episode of the Om Som Yoga + Ayurveda Podcast, Aaron and Paige explore Kumbhaka, the yogic art of breath retention. Drawing from Patanjali's Yoga Sūtra and the Hatha Yoga Pradīpikā, this episode unpacks why the pause in the breath isn't just a gap, but a doorway into stillness, a direct experience of the quieter layers of the mind, and ultimately a path toward samādhi.Whether you're new to pranayama or already working with breath retention in your practice, this episode will change how you relate to the space between your breaths.WHAT YOU'LL LEARN IN THIS EPISODE✦ What Kumbhaka actually means - the Sanskrit root translates to pot or cup, and the ancient story of the potter that reveals why retention is the seal that holds prana in the body✦ The two types of Kumbhaka - sahita (deliberate retention) and kevala (the spontaneous suspension that arises unbidden in deep meditation)✦ What Patanjali's Yoga Sūtra says about the fourth pranayama - the one beyond deliberate practice that opens the door to samādhi✦ The Hatha Yoga Pradīpikā teaching: when prana moves, the mind moves - when prana is still, the mind becomes still✦ The science of CO2 tolerance - why the urge to breathe is not an emergency, and how building tolerance helps dissolve one of yoga's core obstacles: fear✦ Why pranayama is about breathing less, not more - and how stillness in the breath creates the conditions for stillness in the mind✦ Kumbhaka and the three doshas - how vāta, pitta, and kapha types should each approach breath retention for safe, nourishing practiceTEXTUAL REFERENCES✦ Patanjali's Yoga Sūtra: pranayama as external, internal, and restrained movement - and the fourth kumbhaka, kevala, as the spontaneous pathway to samādhi✦ Hatha Yoga Pradīpikā: "When prana moves, the mind moves. When prana is still, the mind becomes still."TRY THIS IN YOUR PRACTICEThis week, rather than rushing through the turn between inhale and exhale, simply notice the pause. No counting, no control - just linger in that space for a moment. Feel the stillness that already exists between your breaths. That is Kumbhaka in its most natural form. Start there.JOIN THE CONVERSATIONDo you tend to hold your breath in daily life without realising it? Or have you ever experienced that moment in meditation where the breath just suspends on its own? Share in the comments below - we read everything.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs.We'd love to connect with you wherever you are on your journey.HARI OM
• Simon Borg-Olivier: A Masterclass in the Yoga Almost No One Teaches 03.05.2026 1h 20min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEAaron sits down with Simon Borg-Olivier, a man whose practice predates most of the modern yoga industry, for a conversation about coming home to natural movement and natural breath. Simon shares the unlikely path that led him from underwater swimming in Malta, to a Tibetan lama in his late teens, to weight training and gymnastics injuries, and finally to a stretch class where an Iyengar substitute teacher changed everything. From there, the conversation turns toward the principles he has spent four decades refining: moving where you don't bend easily, leaving alone the places that already are, and treating your practice as a work-in rather than a workout. Expect to have a few of your assumptions about flexibility, core engagement, breath retention, and even what "advanced" practice looks like gently turned upside down.KEY TAKEAWAYS✦ Why hypermobility is not flexibility and why bending where you already bend easily is one of the most common (and quietly damaging) habits in modern yoga✦ The difference between a workout and a "work-in" and why one leaves you depleted while the other leaves you energised✦ How Sthira Sukham Āsanam ("firm but calm") translates into the actual mechanics of the abdomen, the diaphragm, and the breath✦ Why most people are unknowingly stuck in fight-or-flight through chronic abdominal tension and what that does to immunity, digestion, and reproduction✦ The science (and tradition) of Jālandhara Bandha, head down, neck back, and why it matters for pranayama✦ Why Simon teaches less stretch, less tension, less breathing, less thinking, less eating and what we gain on the other side of less✦ The simple Five-Region Reset, fingers/shoulders, neck, pelvis, core, face, that you can drop into any practice, any time, anywhereTEXTUAL & LINEAGE REFERENCES✦ Yoga Sūtras of Patañjali — Sthira Sukham Āsanam (II.46), and Simon's note on the Siddhis appearing in the third chapter (Vibhūti Pāda) - a reminder that supernatural breathing is not the first step✦ The 8 Limbs - Yama, Niyama, Āsana, Prāṇāyāma - and why most of us are still working at the foundation✦ B.K.S. Iyengar - Simon's first formal yoga path in the early 1980s✦ Yoga Synergy - co-founded by Simon and Bianca Machliss, one of Australia's oldest yoga schoolsCross-traditional influences - Tibetan teachings received in his late teens, Japanese Aikido, and Chinese Qigong and martial arts woven into his Five-Dimensional Flow frameworkFIND SIMONWebsite → https://simonborgolivier.comMembership (free + paid tiers) → https://healthhappinesslongevity.coSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Hridaya - The Spiritual Heart: Beyond Emotion, Into the Cave of Awareness 26.04.2026 41min

  PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEWhat does it really mean to live from the heart?In this episode of the Om Som Yoga + Ayurveda Podcast, Aaron and Paige dive deep into Hridaya (hṛdayam) the spiritual heart at the centre of all yogic and Vedantic tradition.Drawing from the Chandogya Upanishad, the Katha Upanishad, and Patanjali's Yoga Sūtras, this episode explores one of the most profound teachings in all of yoga philosophy, the idea that within the tiny cave of the heart lives the infinite self, equally as vast as the entire cosmos.If you've ever wondered what yoga teachers mean by "coming to the heart," or felt confused by the idea of heart-centered living, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE✦ The three layers of the heart - physical, emotional, and spiritual - and how yoga teaches us to move through all three✦ The Sanskrit root meaning of hṛdayam: the give, receive, and circulate at the centre of all human experience✦ The teaching of Daharākāsha from the Chandogya Upanishad, the doorway within the heart that is no larger than your thumb, yet contains the entire universe✦ Why Anahata (the heart chakra) is not the same as Hridaya and why this distinction matters in your practice✦ What Patanjali says happens when you meditate on the heart: knowledge of the mind (and why that's the ultimate siddhi for modern life)✦ The Āyurvedic view of the heart: hṛd basti treatment, ojas, the 8 drops of vital force within the heart, and abhyanga over the heart marma✦ How to stop seeking ease outside yourself, and begin to inhabit the cave of the heart as your true homeTEXTUAL REFERENCES✦ Chandogya Upanishad: Dahara Vidyā (the knowledge of the inner space)✦ Katha Upanishad: "Smaller than the smallest, greater than the greatest, the Self is hidden in the cave of the heart"✦ Patanjali's Yoga Sūtra, Chapter III: the samyama of Hridaya and the arising of knowledge of the mindTRY THIS IN YOUR PRACTICEThis week, instead of meditating in your head, consciously drop your awareness into the heart. Sit in the cave. Let your mantra or breath or visualisation arise from that place, not from the screen of the mind.JOIN THE CONVERSATIONWhat came up for you in this episode? Have you ever experienced that deep stillness at the heart, even for a moment? Share in the comments below. We read everything.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• What Yoga Actually Says About the Mind | Citta Vritti Nirodhah 19.04.2026 30min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:We unpack one of the most misunderstood teachings in yoga, "citta vritti nirodhah". Most people hear citta vritti nirodhah and think yoga is asking them to stop thinking. So they try to force the mind quiet. Then the mind gets louder.This week, Aaron and Lina explore the second Yoga Sutra and what it actually means to settle the mind. This is not an episode about suppression. It's about space. The mind doesn't respond to force. It responds to stillness being allowed, not imposed.DEFINITION & ETYMOLOGY:Citta Vritti Nirodhah (चित्त वृत्ति निरोध)Citta: the total field of the mind, including perception, memory, and cognitionVritti: fluctuations, waves, or movements of the mindNirodhah: cessation, a natural settlingTogether: the cessation of the fluctuations of the mind.The key word is natural. Nirodhah does not mean suppression. It points to stillness that arrives when agitation is removed, not forced out.KEY CONCEPTS & INSIGHTS:• Thoughts are not the problem. The agitation feeding them is. Sensory overload, stimulation, and constant doing all churn the surface of the mind.• The mind is like Lake Manasarovar beneath Mount Kailash. When the winds blow, the moon's reflection scatters. You cannot smooth the lake with your hands. You wait for the wind to settle.• Yoga Sutra 1.4, vritti sarupyam itaratra: at other times, we identify with the movements. When the mind is unsettled, we mistake the thoughts, the story, the role, for our actual self.• The goal is not just stillness but recognition. When the mind clears, the seer (drastuh) abides in its own nature. We remember we are the one watching, not the one thinking.TEXTUAL SOURCES:The first four Yoga Sutras of Patanjali form a single sequence:• 1.1 Atha yoganushasanam: now, the teaching of yoga. Yoga only happens now.• 1.2 Yogas citta vritti nirodhah: yoga is the cessation of the fluctuations of the mind.• 1.3 Tada drashtuh svarupe vastanam: then the seer abides in its own true nature.• 1.4 Vritti sarupyam itaratra: at other times, there is identification with the movements.PRACTICAL INTEGRATION:• Use the breath as your anchor. It is always internal, always present. Slow it down and let it draw you inward.• Allow pauses to arise naturally in practice rather than forcing a hard stop. When stillness appears, stay with it.• If your mind was busy in meditation, ask: who noticed? That noticing is the observer. You are already there.• Consider what is agitating the mind before trying to calm it. Sometimes the first step is reducing external input, not increasing internal effort.Reflection: What happens when you stop trying to quiet the mind and simply let it settle on its own?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey. HARI OM
• Vyana Vayu: The Prana That Holds Everything Together 12.04.2026 26min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:Some people breathe deeply but the breath gets stuck. The lungs fill, but there is no distribution. Prana arrives and goes nowhere.This week, Aaron and Selenna explore Vyana Vayu, the prana of circulation, integration, and adaptability. Not about breathing bigger. About letting the breath spread. This episode covers what vyana is, why it holds all other pranas together, and how its presence or absence shows up in the body, the practice, and daily life.DEFINITION & ETYMOLOGY:Vyana Vayu (Sanskrit: व्यान वायु)Root: vyah, to spread, pervade, or expand outwards in all directionsVyana moves nourishment from the centre to the peripheryNon-directional, unlike prana vayu (inhale) or apana vayu (exhale). It is the fullness between the parts.When depleted: cold extremities, pallor, fatigue, disconnection from the limbs.KEY CONCEPTS & INSIGHTS:• The Prashna Upanishad story: the five pranas argue over which is most important. Each leaves the body to test its necessity. When prana vayu departs, all the others follow. Vyana is the integrating force that knits them all together.• Vyana is synergy. A movement in the hand travels through the wrist, elbow, and shoulder. A slow practice flows into quiet Savasana, into calm pranayama, into still meditation. Vyana makes practice holistic rather than fragmented.• Prana can be received without being distributed. Building energy without vyana is like filling a pipe with no outlet. Stuck prana is useless.• Vyana is adaptability. Ease moving between conversations, environments, and states. In practice, the capacity to meet yourself where you are.• Stillness without vyana becomes stagnation. Vyana allows you to enter stillness when needed and move out when the time comes.TEXTUAL & TRADITIONAL SOURCES:• Hathayoga Pradipika: vyana vayu governs circulation, peripheral movement, and integration of bodily systems. Imbalance presents as fatigue, poor circulation, or disconnection from the limbs.• Prashna Upanishad: without vyana, the other pranas cannot act in coordination.PRACTICAL INTEGRATION:• Practices that cultivate vyana: lateral bends, backbends, spinal rolls, Surya Namaskar, inhale retentions.• Vyana Vayu Mudra: touch the thumb to the index and middle fingers at the fingertips, ring and pinky fingers extended. Use when feeling stuck, fragmented, or disconnected. Also supports circulation to the extremities in cold weather.• In daily life: rigidity in social situations, difficulty transitioning between tasks, or feeling like different parts of life are disconnected are signs of depleted vyana.Reflection: Where are you receiving nourishment but not letting it move?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Patanjali's Definition of Mastery Is Not What You Think | Sukham Asanam Explained 05.04.2026 22min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:People work hard in yoga. There is strength, there is discipline. But still no ease. We assume ease means collapsing or giving up. When actually, sukham only appears when effort is organised correctly.This week, Aaron and Milli explore the second word of one of yoga's most well-known sutras. Not the steadiness, not the seat, but the softness. The effortlessness. The quality that turns a posture into a practice and a practice into something sustainable for life.DEFINITION & ETYMOLOGY:Sukham (Sanskrit: सुखम्)Literal meaning: pleasantness, ease, effortlessness, comfortFrom the sutra: Sthiram Sukham Asanam (Yoga Sutra 2.46)Sthiram: steadiness. Sukham: ease. Asanam: posture.Sukham is not the absence of effort. It is ease within effort.KEY CONCEPTS & INSIGHTS:• The Zen bowl story: a student grips a bowl of water so tightly it trembles and spills. The teacher says trust the bowl. The moment he softens, the water stills. This is sukham.• Effort evenly distributed becomes support. Once the body knows how to hold itself, it can begin to soften. That which was once effortful becomes graceful.• The breath is the barometer. If the breath becomes labored in a posture, you have gone too far. Ease in the breath means you are working within your capacity.• Yoga Sutra 2.47: Prayatna shaithilya anantha samapathibhyam. Mastery of asana comes through the relaxation of effort and absorption in the infinite. Patanjali's definition of mastery is not force. It is dissolution.• Sukham is what makes yoga sustainable. Push past capacity and you deplete. Meet your edge daily and build slowly. That is the design of the practice.TEXTUAL & TRADITIONAL SOURCES:• Yoga Sutra 2.46: Sthiram sukham asanam. The posture should be steady and easeful.• Yoga Sutra 2.47: Prayatna shaithilya anantha samapathibhyam. Through the relaxation of effort and absorption in the infinite, asana is mastered.• Hathayoga Pradipika: asana gives steadiness, health, and lightness to the body. Both traditions hold the same position: firmness and softness always together.PRACTICAL INTEGRATION:• Hold poses for 5 to 10 breaths. Long enough to meet the uncomfortable edge. Then let go of the mental story around it. The mind gives up long before the body does.U• se the breath as your guide. Nose breathing, composed, unhurried. The moment it becomes labored, back off and reset.• Off the mat: notice where you are bracing for impact in daily life. In conversations, at work, in relationships. Sukham asks you to meet the world with less resistance, not less engagement.Reflection: Where in your practice are you holding effort longer than necessary?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• The Practice that Reveals Your Real Self | SVĀDHYĀYA 22.03.2026 50min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:We often think self-study means fixing ourselves. But in yoga, Svādhyāya isn’t about becoming better. It’s about becoming honest.In this episode, Aaron and Paige explore Svādhyāya as illumination. Not self-help. Not self-analysis. But observation for its own sake.Through the story of Indra and Virochana, we unpack the difference between identifying with the body and inquiring into the witness behind it. One student stops at the reflection. The other keeps going.Svādhyāya asks:Who is observing the body?Who is watching the mind?Who is aware of the story?And what happens when we stop trying to improve ourselves and simply see?DEFINITION & ETYMOLOGY:• Svā (स्व) - one’s own, the Self• Adhyāya (अध्याय) - study, recitation, inquirySvādhyāya (स्वाध्याय) means study of the Self. Reflection upon the Self. A returning to what is deeper than identity.In this episode we clarify the distinction between:• Self-help - observation to create change• Self-analysis - asking why• Svādhyāya - observing without fixingKEY CONCEPTS & INSIGHTS:• Agni as illumination - fire does not only burn, it reveals• The difference between ahamkāra (the constructed self) and the witness• The “space between” experience and observer - where story and identity form• Kriyā Yoga - Tapas reveals, Svādhyāya observes, Īśvara Praṇidhāna surrenders• Communion with one’s iṣṭa-devatā through self-study• The paradox of the Self - it cannot be known as an objectWe also explore Yoga Sūtra 2.44:“Svādhyāyād iṣṭa-devatā-saṃprayogaḥ”Through self-study comes communion with the chosen form of the Divine.And the riddle from the Kena Upaniṣad:“It is not known by those who know it, and known by those who do not know it.”The Self cannot be captured. Only revealed.PRACTICAL INTEGRATION:• Journalling without editing - observe thoughts in real time• Five-layer reflection: physical, mental, emotional, energetic, spiritual• Silent mantra repetition to quiet the mind• Mirror work - observe without correcting• Trāṭaka (candle gazing) - object, observer, space between• Notice reactions in daily life without immediately creating a storyAsk yourself:• What are you trying to change before you’ve truly seen it?• Where are you satisfied with an answer that’s almost true?• What becomes possible when understanding replaces the need to fix?Svādhyāya is not something to master.It is something to return to.When the layers fall away, nothing new is gained.Only remembered.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey.HARI OM
• Resistance is the Doorway: Tapas in Real Life 15.03.2026 33min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEIn this conversation with Lina, we explore:• Tapas as “heat”: the friction that creates real change• Why resistance isn’t failur, it’s the doorway• How tapas applies to asana, pranayama, meditation, and daily life• The difference between “love and light” bypassing vs grounded transformation• Why the hard thing isn’t always the intense thing (sometimes it’s rest, gentleness, or silence)DEFINITION & ETYMOLOGYTAPAS (तपस्)• Root: TAP (तप्) - to heat, to burn, to glow• Tapas is the inner heat generated by sustained effort - especially when we meet discomfort consciously.• A simple felt-sense: rub your hands together - friction builds warmth. Tapas is that warming force that makes transformation possible.KEY CONCEPTS1) RESISTANCE IS PART OF THE PATHYou will meet resistance in practice and in life. The work is not to eliminate it - it’s to relate to it with presence.2) CONTAINED FIRE TRANSFORMSUncontained Agni burns everything. Contained Agni refines. Tapas is the art of containment: staying steady enough at the edge for the process to do its work.3) THE “HARD THING” CHANGES DEPENDING ON YOUSometimes the hard thing is intensity, strength, effort.Sometimes the hard thing is softness, silence, slowness, rest.Tapas is not performative struggle - it’s honest contact with what you avoid.4) IDENTITY IS WHAT GETS CHALLENGED FIRSTDiscipline doesn’t only test the body - it tests the story of who you think you are. Tapas is the willingness to live beyond the old pattern.TEXTUAL SOURCESPATAÑJALI - KRIYĀ YOGA (YS 2.1)tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥTapas appears first - because without discipline, there’s no practice to sustain.PATAÑJALI - NIYAMA (YS 2.32)śauca santoṣa tapaḥsvādhyāyeśvarapraṇidhānāni niyamāḥTapas is placed among the core qualities we cultivate for a yogic life.BHAGAVAD GĪTĀ - “MENTAL TAPAS” (BG 17.16)manaḥ prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ bhāva-saṁśuddhir ity etat tapo mānasamThis expands tapas beyond “hard effort” into the discipline of: serenity, gentleness, silence, and self-restraint.UPANIṢADIC TEACHING - KNOWING BRAHMAN THROUGH TAPASA widely-cited Upaniṣadic line: tapasā brahma vijijñāsasva (“By tapas, seek to know Brahman”).This frames discipline not as self-punishment, but as the means of deep knowing.PRACTICAL INTEGRATIONON THE MAT• Choose one posture you avoid and practise it with steadiness (not force).• Stay in ŚAVĀSANA longer than you usually would.• Sit for PRĀṆĀYĀMA for 20 minutes (steady, simple, sustainable).• Hold one āsana for 10 minutes, then rest.IN MEDITATION• Notice the urge to fidget, distract, or “escape.”• Practise staying present with the raw sensation of discomfort - without needing to like it.IN DAILY LIFE• Follow through on one commitment you’ve been postponing.• Tell someone your commitment so you’re held gently accountable.• Train presence: when the mind wanders mid-task, return (without self-judgement).REFLECTIVE TAKEAWAY• Where in your life are you avoiding discomfort?• What changes when you treat resistance as part of the practice not an obstacle?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey. HARI OM
• Brahmana: When Calming Down Is the Wrong Advice 08.03.2026 26min

  PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:We talk about slowing down, calming the nervous system, resting more. And it's necessary. Until it's not.Sometimes people aren't anxious. They're stagnant. Flat, foggy, heavy. Apply calming practices there and things sink further. This week, Aaron and Selenna explore Brahmana, the final piece in their series on energetic technique. Not stimulation for its own sake, but nourishment through expansion. The right fuel, in the right amount, at the right time.DEFINITION & ETYMOLOGY:Brahmana (Sanskrit: ब्राह्मण)Root: bruh, to grow, enlarge, or strengthenIn yoga: any practice that builds heat, increases prana, and creates upward or expanding energetic movementThe counterpart to Langhana (descending, calming) and complement to Samana (balancing)KEY CONCEPTS & INSIGHTS:• Brahmana is the coffee. Langhana is the whiskey. Samana is the water, good anytime. This three-part energetic framework makes practice intentional rather than random.• The Katha Upanishad story of Nachiketa and Yama: the sacred fire must be built, fed, and tended with care. Too little fuel and it dies. The wrong fuel and it explodes. The right fuel, offered with awareness, sustains the light.• Dosage is everything. Anything is a medicine. What makes it medicinal is the amount. Brahmana in excess becomes depleting.• Ayurvedic lens: Kapha types (earth and water) tend toward stagnation and benefit most from Brahmana. Vata types need Langhana. Pitta types need Samana. No extremes for Pitta.• The breath is the barometer. Stagnant mind: move the breath. Anxious mind: slow it. Hathayoga Pradipika, Chapter 2: when the breath moves, the mind moves.TEXTUAL & TRADITIONAL SOURCES:• Hathayoga Pradipika, Chapter 2: practice Bhastrika 10 times daily. Not 50. The text is precise. 10 inhales, hold, release. One round.• Hathayoga Pradipika, Chapter 2: when the breath moves, the mind moves. When the breath is still, the mind becomes still.• Gheranda Samhita: Kapalbhati destroys impurities and eliminates excess Kapha dosha. Brahmana practice and Ayurvedic dosha theory are inseparable.PRACTICAL INTEGRATION:• Bhastrika and Kapalbhati are the key Brahmana pranayamas. Fast, rhythmic, heating. Best in the morning or when energy is low. Not before sleep or when agitated.• In asana: move through Surya Namaskar with more pace and add strength elements. Monitor for over-stimulation and ease back if needed.• In daily life: Brahmana is reengagement. Rekindling enthusiasm after withdrawal. Finding what excites you and pursuing it.Reflection: Where in your life are you sinking when what you actually need is more fuel?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• The Energetic Seals of Hatha Yoga & The Gateway to Sushumna | Bandha Explained 01.03.2026 38min

  PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:Bandha gets taught like it's just about gripping the core. Tighten, hold, brace. And then people wonder why their breath disappears.This week, Aaron and Milli unpack one of the most misunderstood concepts in Hatha yoga. Bandha is not muscular force. It is intelligent containment. This episode covers both the physical and energetic dimensions of bandha, why the distinction matters, and how learning to hold without hardening changes your practice and your daily life.DEFINITION & ETYMOLOGY:Bandha (Sanskrit: बन्ध)• Literal meaning: to tie, bind, restrain, or hold together• The English word "bandage" shares the same root• Too loose and it does nothing. Too tight and it cuts off circulation. The same principle applies in yoga.KEY CONCEPTS & INSIGHTS:• Physical bandha: co-activation of opposing muscle groups around a joint complex (attributed to Krishnamacharya). Creates joint stability, prevents injury, and keeps energy moving efficiently without leaking.• Energetic bandha: the three subtle bandhas are Mula Bandha (pelvic floor), Udiana Bandha (navel center), and Jalandhara Bandha (throat center). Classified in the texts as mudras, not muscular contractions. Their purpose is to contain and direct prana.• Together they are called Treta Bandha or Maha Bandha. According to the Hathayoga Pradipika (Chapter 3), when all three are combined, prana enters the Sushumna, the central channel.• Mula Bandha works with apana vayu (downward force). Jalandhara Bandha with udana vayu (upward force). Udiana Bandha draws both to meet at the navel. This is the ha-ta union at the heart of Hatha yoga.• The mythic archetype is Shiva containing the halahala poison at the throat using Jalandhara Bandha. Hence Nilakanta, the blue-throated one.TEXTUAL & TRADITIONAL SOURCES:• Hathayoga Pradipika, Chapter 3: when Mula, Udiana, and Jalandhara Bandha are combined, prana enters the Sushumna nadi.• Gheranda Samhita: the three bandhas are great secrets within the discipline of yoga. No classical text describes bandha as muscular contraction.PRACTICAL INTEGRATION:• Instead of squeezing or clenching, try counter-activation cues. Can you bend and straighten the knee simultaneously? That meeting point of opposing forces is bandha.• For hypermobile practitioners: co-activating muscles around joints creates stability that passive flexibility alone cannot.• In daily life: awareness of where your energy is going makes boundaries less effortful. Containment is not force. It is awareness.• Stay in Tadasana after each pose and feel the energetic effect.Reflection: What changes when you allow strength to organise itself from within?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Indu Arora on Soma, Samadhi & the Promise of Yoga 22.02.2026 1h 3min

  PRACTICE WITH INDU IN MELBOURNE:https://indu-arora.mykajabi.com/yoga-nidra-australiaPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:Aaron sits down with Indu Arora, yoga and Ayurveda teacher, mentor, and author, for a wide-ranging conversation on what yoga actually is. They explore soma, the nectar of the mind, why we have settled for flexibility and muscular strength when yoga promises something far greater, and how samadhi is not a peak experience reserved for cave-dwelling monks but a natural state we are all already moving toward.This is a conversation for anyone who has ever felt that yoga has more to offer than they have yet found.ABOUT INDU ARORA:Indu Arora is a yoga and Ayurveda teacher, mentor, and author based in the USA. She has been sharing yoga philosophy, yoga therapy, and Ayurveda for over two decades, teaching across Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, and Sivananda lineages. She studied in the traditional Guru-shishya parampara setting and considers herself a student for a lifetime. Her core teaching is that yoga is a work-in, not a work-out.She is the author of Mudra: The Sacred Secret, Yoga: Ancient Heritage Tomorrow's Vision, and Soma: 100 Heritage Recipes for Self-Care.KEY CONCEPTS & INSIGHTS:• Yoga as a work-in, not a work-out. When we define yoga by asana, we reduce it to a tug of war with the body. You can do yoga without moving a muscle.• The purpose of yoga is yoga. Every health benefit, every physical improvement, is a side effect. As Indu's teacher says: buy one, get one free. Don't stop at the candy store.• Soma (Sanskrit: सोम): the nectar of the mind. A calm, cohesive, lunar quality of awareness. It is not found outside. It drips down when the mind settles and is consumed by our inner fire when we live in depletion and constant doing.• Samadhi is not a peak experience for the enlightened few. The word itself tells us: dhi means mind, sa means to gather. Samadhi is simply collecting the scattered pieces of the mind together. How simple is that?TEXTUAL & TRADITIONAL SOURCES:• The Rigveda references soma as the nectar of the sacred fire, offered to invoke immortality. In yoga, this external ritual is realised internally.• The soma chakra, also called bindu or indu chakra, sits within the Sahasrara (crown) chakra. This is considered the seat of soma in the subtle body.• Pratyahara, the fifth limb of Patanjali's eight-limbed path, describes this conscious introversion. It is not sleep. It is a U-turn of the senses toward the self.PRACTICAL INTEGRATION:• Three times a day, pause for 2 minutes. Breathe in for 4 counts, out for 4 counts. Make it an unbroken loop. This builds the nervous system's readiness for deeper practice and offers a daily taste of soma.• Keep your forehead relaxed. While cooking, commuting, talking. Notice where micro-tension lives in the jaw, the shoulders, the fingers. Easing the body is the first step to easing the mind.• Before entering an asana, feel first. Visualise. Hold the experience. Come down. Reflect. Let the body lead with its innate wisdom rather than the mind imposing a shape.Reflection: What would your practice look like if you stopped doing yoga and started listening for it?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaHARI OM
• Why Yoga Plateaus Happen & How Spanda Unlocks Them 15.02.2026 30min

  PRACTICE WITH US:365 Sadhana Sangha ⁠⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK’S EPISODE:In this episode we explore Spanda, the subtle pulsation and rhythm of life that restores flow when stillness turns into stagnation. Through stories, classical Tantra, and lived practice, this conversation reframes meditation and yoga as a relationship with rhythm rather than control. We unpack how rigidity is not stillness, why forcing silence often backfires, and how tuning into Spanda allows the mind, breath, and body to move naturally again. This episode invites you to soften fixation, rediscover rhythm, and reconnect with the living pulse beneath all experience.DEFINITION & ETYMOLOGY:• Spanda (स्पन्द) - pulsation, vibration, rhythmic movement, throb• From the root spand - to vibrate, quiver, expand, pulse• In Tantric philosophy, Spanda refers to the subtle movement within apparent stillness• A key distinction explored in this episode:– Spanda as natural rhythm and pulsation– Rajas as erratic, out-of-time movement that lacks harmonyKEY CONCEPTS & INSIGHTS:• Rigidity is not the absence of movement, but frozen movement• A busy mind can still be a stuck mind when thoughts loop without progression• Spanda restores flow by reintroducing rhythm rather than forcing silence• Stillness in yoga does not negate movement: breath, heart, and awareness continue to pulse• Rhythm is how life expresses itself, from the heartbeat to the breath to the cycles of nature• Music moves us because it mirrors our own inner rhythm and vitality• When the mind reconnects to rhythm, fixation softens and awareness naturally progresses• Plateaus in practice often arise from clinging rather than listeningTEXTUAL & TRADITIONAL SOURCES:• Spanda Kārikā - a foundational Tantric text devoted entirely to the principle of Spanda• “Yatra yatra mano yāti tatra tatra samādhayaḥ” - wherever the mind goes, there is absorption• Teaching explored: when awareness absorbs into rhythm, identity loosens and presence deepens• Spanda as the bridge between consciousness and manifestation in Tantric cosmologyPRACTICAL INTEGRATION:• Notice where your mind has become rigid, even if it feels busy• Return to rhythm through breath when fixation appears• In asana, allow movement within steadiness rather than gripping for control• Practise without a fixed sequence: sit, feel, move when it feels right, return, and notice the residue• In meditation, soften focus instead of forcing attention onto an object• When the mind wanders, reconnect with breath and rhythm rather than self-judgement• Reflect: where are you clinging to how things “should” be? What happens when you listen instead?SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey.HARI OM
• The Yogic Secret to Balance: Samāna (Not More Effort) 08.02.2026 31min

  PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK’S EPISODE:Have you ever noticed how some people aren’t actually exhausted they’re just scattered? In this episode we explore Samāna, the balancing, gathering, integrating principle that brings us back into the centre when life feels dispersed. This conversation reframes nourishment as equilibrium: when the system returns to homeostasis, every layer of life is fed. We unpack why more effort, more intensity, and more “input” doesn’t fix burnout and what’s missing is integration. You’ll learn how Samāna works through breath, body, digestion, and the mind, and how balance becomes the foundation that lets you move through life with clarity, buoyancy, and ease.DEFINITION & ETYMOLOGY:• Samāna / Samana - the equalising, gathering, integrating principle of prāṇa• Root sama (सम) - equal, together, whole, unified, complete• A key distinction explored in this episode:– samāna as a quality of balance and equilibrium– samāna as a vāyu (a specific action of prāṇa in the body), often linked with digestion and the navel centreKEY CONCEPTS & INSIGHTS:• Feeling “burnt out” is often dispersed energy, not a lack of energy• Adding more intensity (hard practice, heavy breathwork, more doing) can further deplete a scattered system• Samāna is the force that brings you back to centre physically, mentally, emotionally• Balance is not an extreme: yoga continually returns us to the middle ground• Water as nourishment = equilibrium, buoyancy, and the ability to stay afloat• When you know what imbalance feels like, you gain a reference point for what balance actually isTEXTUAL & TRADITIONAL SOURCES:• Charaka Saṃhitā (Chapter 12) - Samāna vāyu digests the nutritive essence of food• Charaka Saṃhitā - Samāna resides in the abdominal / belly region• Aṣṭāṅga Hṛdayam - Samāna assists Agni (digestive fire): it steadies the fire rather than being the fire itselfPRACTICAL INTEGRATION:• Nāḍī Śodhana (alternate nostril breathing) to balance Iḍā and Piṅgalā• Sama Vṛtti (equal ratio / box breathing) e.g. 4 in / 4 hold / 4 out / 4 hold• Twisting postures to gather awareness into the belly and create an internalising, centring effect• Balancing postures (like tree pose) as a lived training of returning to centre• Reflect: where does your energy disperse (work, relationships, social media)? What brings you back?• Track the last 24 hours: what pulled you out, what restored youSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey. HARI OM
• Lahiri: Undulating Movement Through the Spine 01.02.2026 28min

  PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK’S EPISODE:In this episode, we are joined by yoga teacher and Pilates instructor Milli for an embodied exploration of Lahiri, the yogic principle of wave-like, adaptive movement. Together, they unpack a common pattern seen in modern practice: bodies that can hold strong poses but freeze the moment movement is required. Rather than chasing flexibility or forcing flow, this conversation reframes fluidity as something that arises naturally once the body feels supported and stable. Drawing from yoga philosophy, lived teaching experience, and practical movement education, this episode explores how true flow comes from adaptability, not looseness, and how movement becomes nourishing when it undulates rather than resists.DEFINITION & ETYMOLOGY:Lahiri (लहरी) means a wave or rhythmic rippleDerived from the root lahar, meaning to oscillate or undulateLahiri describes continuous, predictable, wave-like movementIn yoga, Lahiri is movement that adapts and reorganises without collapsingKEY CONCEPTS & INSIGHTS:Strength without adaptability leads to gripping and rigidityTrue flow only arises when the body feels safe and supportedStability is the foundation from which movement becomes fluidThe spine functions best as a wave, not a rigid stickUndulating movement improves coordination, awareness, and easeFluid movement mirrors nature - tides, rivers, spirals, and breathNourishment comes from movement itself, not effort or intensityTEXTUAL & PHILOSOPHICAL REFERENCES:Zen story of the river and the rock - adaptability over rigiditySaundarya Lahiri - “the waves of beauty,” attributed to Ādi ŚaṅkaraClassical Tantric insight: Śiva united with Śakti enables movementConsciousness requires aliveness and embodiment to manifestNature moves in curves and spirals, not straight linesPRACTICAL INTEGRATION:Establish stability through the feet, legs, and pelvis before flowingPractise spinal waves to articulate each segment of the spineInitiate movement from the sacrum rather than forcing shapeAllow transitions to blend rather than move in rigid segmentsMatch breath to movement - inhale to rise, exhale to foldLengthen the breath to match the duration of the movementUse gentle joint movements and Apāna kriyās to restore nourishmentBack off depth in poses to allow movement and adaptabilityNotice how fluid movement creates ease both on and off the matSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey. HARI OM
• An Ayurvedic Conversation on Grounding Vata with Myra Lewin 25.01.2026 47min

  PRACTICE WITH US:365 Sadhana Sangha⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠100 Hr Asana Sadhana Dharma⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠200 Hr Yoga Teacher Training Sri Lanka 2026⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠50 Hr Online Yin Yoga Teacher Training⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:In this special interview episode, Aaron is joined by Ayurvedic teacher and yogini Myra Lewin, founder of Hale Pule, for a grounded and nourishing conversation about the Earth element (Pṛthvī), the importance of embodiment, and how to stabilise Vata in the modern world.Together, they explore what it truly means to be grounded, not just as a trendy concept, but as a deeply Ayurvedic principle tied to health, clarity, and spiritual connection. Myra shares insights from her 35+ years of practice, including the effects of food, overstimulation, irregularity, and disembodiment on our mental and physical well-being.DEFINITION & ETYMOLOGY:Pṛthvī (पृथ्वी) is the Sanskrit term for Earth, the densest and most stable of the Mahābhūtas (five great elements). It represents solidity, stability, support, and form.To be “grounded” in Ayurveda means to be connected with the body, rooted in presence, and in right relationship with gravity, awareness, and nourishment.KEY CONCEPTS & INSIGHTS:Grounding is awareness in the body: Myra explains that being grounded means occupying your body fully with awareness in your feet, energy, and personal space.Vata imbalance = ungroundedness: Common symptoms include dissociation, spaciness, bumping into things, fear-based decisions, irregularity, and overstimulation.Modern contributors to Vata aggravation: Excessive travel, screen use, fasting, liquid meals, poor sleep, irregular routines, and overstimulation.Stabilising Vata through food and routine: She shares examples of grounding (augmenting) foods like whole grains and sweet vegetables, and encourages a consistent schedule of meals and sleep.The importance of sadhana: Myra shares her own daily routine of mantra, fire ceremony, Surya Namaskar, pranayama, meditation, and gratitude - simple practices that anchor presence and build resilience.Awareness begins in Ajñā (the centre of seeing): Myra redefines grounding as not just dropping into the pelvis, but anchoring awareness from the Ajñā chakra, with clear seeing and conscious presence.Ayurveda as holistic living: Rather than compartmentalising health, Myra reflects on how Ayurveda helped her life “make sense” and guided her toward true freedom, embodiment, and joy.PRACTICAL INTEGRATION:Start with one grounding practice and do it every day: regular meals, sleep, walks, or even a grounding cord visualisation.Eat augmenting foods: whole grains, root vegetables, and nourishing sweet tastes that build tissue and bring you into your body.Hold your awareness at the centre of your head (Ajñā) while sending energetic roots down - ground from within without dulling your clarity.Be consistent, not extreme: Myra reminds us that Ayurveda is not about restriction, but about rhythm and presence.Stay rooted in your own experience: Learn from others, but discern what supports your individual path.ABOUT MYRA LEWIN:Myra Lewin is an Ayurvedic practitioner, yogini, and founder of Hale Pule School of Ayurveda and Yoga. With over 200,000 hours of teaching experience, she’s mentored thousands of students worldwide. Learn more at ⁠halepule.com⁠.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
• Kaya Sthiram: The Yogic Foundation Of Mental Steadiness 18.01.2026 30min

  PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK'S EPISODE:In this episode, Aaron is joined by our Studio Manager here at Om Som and Senior Teacher Lina for a grounded exploration of Kaya Sthiram, the steadiness and stillness of the body as the foundation for meditation. Together, they unpack one of the most common frustrations people experience in practice: “I can’t meditate because my mind won’t stop.” Rather than approaching stillness through effort or mental control, this conversation reframes meditation as something that begins in the body. Drawing from classical yoga teachings, lived experience, and practical application, this episode explores why mental steadiness cannot arise until the body feels safe, settled, and unmoving, and why stillness has always been taught as a somatic experience before a mental one.DEFINITION & ETYMOLOGY:Kaya (काय) means body, field, or embodied formSthiram (स्थिर) means steady, stable, unmoving, able to holdKaya Sthiram refers to the steadiness of the body and the field of awareness inhabiting it. It is not rigidity, but a grounded stillness that allows awareness to settle.KEY CONCEPTS & INSIGHTS:A restless mind is often the result of an unsettled bodyStillness does not begin with thought, but with sensationThe nervous system must recognise safety before the mind can restAncient yogic teachings observed that animals only rest once their bodies fully settleKaya Sthiram acts as a doorway into parasympathetic regulationThe body is the first anchor for awareness before breath or mantraModern overstimulation keeps the body vigilant, preventing mental stillnessAsana exists to prepare the body for meditation, not to bypass itTEXTUAL SOURCES:Yoga Sūtra 2.46Sthira sukham āsanam, posture as steadiness and easeYoga Sūtra frameworkAsana before pranayama, pranayama before meditationHaṭha Yoga PradīpikāAsana steadies the body and brings firmnessClassical teachingWhen the body is steady, prana settles, and the mind followsPRACTICAL INTEGRATION:Do fewer asanas and hold them for longer periodsMinimise fidgeting, adjusting, and unnecessary movement in posesUse the body as the anchor for attention rather than the mindRepeat a simple internal cue such as “I am here” or “Where are my feet?”Pause between tasks in daily life and notice bodily sensationsAllow the body to fully settle before moving on to the next actionMeet basic needs first (thirst, hunger, rest) before asking the mind to be stillPractise small moments of stillness throughout the day as daily Kaya SthiramSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey.HARI OM
• Langhana: A Practical Guide to Down-Regulating the Nervous System 11.01.2026 39min

  PRACTICE WITH US:365 Sadhana Sangha⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:In this episode, Aaron is joined by long-time Om Som teacher and student of Chinese medicine, Selenna, for a grounded exploration of Langhana, the yogic principle of calming, descending, and settling the breath and nervous system. Together, we explore why so many people struggle to slow their breath, and how what we often label as anxiety or restlessness is actually excess energy with nowhere to land. Rather than breathing more, this conversation invites us to breathe less, allowing the system to settle through longer, slower exhalations. Drawing from yoga philosophy, Ayurveda, physiology, meditation, and lived practice, this episode reframes pranayama as an energetic practice rather than breath control, and offers Langhana as the foundational approach to calming the body, mind, and prana.DEFINITION & ETYMOLOGY:• Langhana (लङ्घन) comes from the Sanskrit root lang, meaning to lighten, reduce, alleviate, or settle• In yogic and Ayurvedic traditions, Langhana refers to practices that calm excess and reduce overstimulation• Langhana describes an energetic effect, not a single technique• The result of Langhana is down-regulation, grounding, and nervous system settlingKEY CONCEPTS & INSIGHTS:• Anxiety and restlessness as excess energy rather than personal failure• The overfilled bowl metaphor and the need to empty before receiving• Why classical pranayama begins with the exhale before the inhale• Langhana as the first and foundational approach to breath and energy regulation• The difference between breath work and pranayama - prana rides the breath• How fast, forceful breathing can feel good while increasing agitation• Discomfort when slowing the breath as information, not failureTEXTUAL SOURCES:• Yoga Sūtra 2.49 - pranayama as regulation of inhalation and exhalation• Yoga Sūtra 2.50 - exhalation, inhalation, and retention as the classical order• Yoga Sūtra 2.51 - dirgha-sukshma, the deep and subtle breath• Ayurvedic principle of Langhana as the primary response to excess and overstimulationPRACTICAL INTEGRATION:• Practise slow, extended exhalations and build gradually over time• Use viṣama vṛtti, unequal ratios such as inhaling for 4 and exhaling for 6–8• Explore gentle belly breathing to support diaphragmatic movement• Use soft ujjayi on the exhale to naturally lengthen the breath• Pause between asanas rather than moving continuously• Do less, on and off the mat, to reduce excess stimulation• Notice natural sighs or spontaneous slowing of the breath as expressions of the body’s innate intelligenceSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM