Ride and Laugh MTB Podcast

Episodi

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  Mountain Biking Will Change Your Life! Adventure, Fitness and Lifelong Friends! [RNL Quick Rip] 29.07.2026 18min

  Whether you're mountain bike curious or already obsessed, this episode of the Ride & Laugh MTB Podcast dives into the many reasons to start mountain biking and why MTB is one of the most rewarding hobbies on the planet. We explore the incredible benefits of mountain biking—from fitness, confidence, adventure, travel, and mental health to trail progression, bike parks, eMTBs, and the amazing MTB community that keeps us coming back for more.  Dan and Sage share their mountain biking origin stories, why riding dirt beats pavement (we're definitely biased!), and how MTB can change your life in ways you never expected. If you love mountain biking, or you're thinking about giving it a try, this episode is for you!  Why did you get into MTB, and what benefits has mountain biking brought to your life? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links:John Hilburn  - https://www.instagram.com/johntoday1/ Dane - https://www.instagram.com/daysuselesslyspent RNL: Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! https://youtu.be/i26MmsNHRF8 The video version of this episode is also available on YouTube here: https://youtu.be/PwFt9o3_kuE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Stop Overthinking MTB Features! Trail Intuition and Technical Climbing Tips [RNL S2, Ep 50] 22.07.2026 1h 1min

  Ride new trail features with confidence as we dive into trail intuition, flow state, and when to trust your first instinct instead of stopping to overthink every obstacle. We also break down technical mountain bike climbing, covering gear selection, traction, high vs. low cadence, lifts, logovers, and the J-hop technique to help you conquer more technical terrain.  Along the way, we debate what to call a group of mountain bikers, share mindset hacks for building confidence on the trail, and explore how certainty beats doubt in both riding and life.  Do you prefer to ride new features in the flow, or stop and study them first? And what are some ideas for the best name for a group of full-suspension MTB riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com   MTB Gratitude of the Week: Dan: Fans - Dan is grateful for the three fans that keep him cool during his indoor MTB training sessions. Staying comfortable helps him push through tough workouts, build fitness, and be ready for his next mountain bike adventure. Sage: Mother Nature - After a storm, a large tree crashed into Sage's yard and knocked out his Wi-Fi, leaving him unable to work on the Ride and Laugh MTB Podcast and his YouTube channel. Instead of focusing on the inconvenience, he realized the tree missed his house, garage, and car completely. That simple perspective shift turned frustration into gratitude and reminded him that sometimes things work out better than we first realize. MTB Tip of the Week: Jump Tip: If your mountain bike drifts or pulls to one side while jumping, you may be steering with your hands instead of controlling the bike with your feet. Sage explains that great jump technique starts from the feet—drive through the pedals, keep your hands relaxed, and let the bike move naturally beneath you for smoother, more controlled MTB jumps. Featured Riders: Dane Clay – https://www.instagram.com/daysuselesslyspentMike Schen – https://www.instagram.com/mikeschenBrian on a Bike – https://www.instagram.com/brian_on_a_bikeJoe Mullins – https://www.instagram.com/_mojoe_Jeff Winsor – https://www.instagram.com/jwinsor20Evan at VentureMTB – https://www.instagram.com/venture_mtbRob Drew – https://www.instagram.com/therobdrew Additional Links: TrailSage Channel www.youtube.com/@TrailSageTrainerRoad – https://www.instagram.com/trainerroadPheonixville Bike Park – https://www.instagram.com/phoenixvillebikeparkRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/B6J-8F7UHMM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Ride With Certainty! The MTB Mindset That Unlocks Confidence and Flow [RNL S2, Ep 49] 15.07.2026 1h 2min

  Ride with certainty, not doubt, and learn how to tune into your bike, body, and the trail instead of distracting thoughts when tackling difficult MTB features, technical climbs, jumps, and new trail sections. In this episode of the Ride & Laugh MTB Podcast, we dive into MTB mindset, confidence, visualization, flow state, body awareness, muscle activation, coaching, and trusting your skills so you can ride with more control, fun, and progression. We also talk about the difference between self-aware vs. self-conscious, how video footage can reveal hidden riding habits, why enthusiasm leads to practice, and how mountain biking is the perfect tool to practice certainty even when results haven’t shown up yet.  What’s one thought you’ve replaced on the trail to ride with more confidence? Would you rock a “The Steez” MTB jersey? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Steve - A huge shoutout to Steve from Bent Spokes for inviting Sage to his home to celebrate the Fourth of July! Steve is an awesome mountain biker, a high-stoke rider, and an all-around great person. Thanks for the warm hospitality and for making the MTB community such an amazing place to be.Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb  Dan: Dave Davidson - This week's gratitude goes to Dave Davidson from MTB Academy! After joining the Ride & Laugh MTB Podcast a couple of episodes ago, Dave went above and beyond by creating an exclusive YouTube video for Ride & Laugh listeners, sharing mobility exercises to open your hips, improve movement, and help you ride stronger. Thanks, Dave, for your generosity and for helping our mountain biking community progress!Dave Davidson - https://www.instagram.com/mountainbikeacademy  MTB Tip of the Week: Stop brake pad rubbing in minutes! Sage shares a quick and easy mountain bike maintenance tip to eliminate disc brake rub by properly centering your brake pads. It's a simple fix you can do in your garage, or even on the trail, to keep your brakes running quietly and your rides rolling smoothly.  Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76Anthony – https://www.instagram.com/anthony_vega1Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeNathan at Ride Reactive – https://www.instagram.com/ride.reactiveMike Schen – https://www.instagram.com/mikeschen Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFAPHXBP – https://www.instagram.com/phoenixvillebikeparkAdventure Meraki – https://www.instagram.com/merakiridesRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/QjXQLI8qMKo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Progress Stalled? The Hidden Power of Variety and Riding Without Pressure [RNL S2, Ep 48] 08.07.2026 58min

  Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!"  Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride!West Valley Trail Alliance – https://www.instagram.com/westvalleytrails Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke  MTB Tip of the Week: Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76Dale Stone – https://www.instagram.com/dalestonemtbDangerous Dave – https://www.instagram.com/ddangerousddaveVanCan – https://www.instagram.com/vancanmtbLogan Carbaugh – https://www.instagram.com/logancarbaughDave at MTB Academy – https://www.instagram.com/mountainbikeacademyBrian on a Bike – https://www.instagram.com/brian_on_a_bikeAaron Rock – https://www.instagram.com/oneeyeguymtbSean – https://www.instagram.com/saguarosingletrackJeff Winsor – https://www.instagram.com/jwinsor20  Additional Links: TrainerRoad – https://www.instagram.com/trainerroadBC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikeraceRays Indoor Bike Park – https://www.instagram.com/raysmtbTrailSage Coaching https://trail-sage.com/coaching/Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikeparkHawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Break Your MTB Progression Plateau! Dave Davidson's Skills and Mobility Secrets [RNL S2, Ep 47] 01.07.2026 1h 3min

  Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom.  Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail.  Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/  Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes  Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride.Kevin Stiffler - https://www.instagram.com/rideready.bikeBrett Tippie - https://www.instagram.com/Bretttippie   MTB Tip of the Week: Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger. Featured Riders: Dave Davidson - https://www.instagram.com/mountainbikeacademyAble - https://www.instagram.com/pardo3689Jeff Lenosky - https://www.instagram.com/jefflenoskyChris Huffmire - https://www.instagram.com/adrnln_jnke Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFAThe Way Things Work (book) https://amzn.to/4giO1eV (Affiliate Link)Roam MTB DVD https://amzn.to/4veKr9u (Affiliate Link)Austin Ridge Trail Riders - https://www.instagram.com/austinridgeridersJarrods Place Bike Park - https://www.instagram.com/jarrods_place The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  Just Get Into It! Turn MTB Frustration Into Flow, Confidence and Fun! [RNL S2, Ep 46] 24.06.2026 59min

  Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster.  We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail.  What's your take: Would you rather bring too much water or too little?  And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you!Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy  (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeNathan at Ride Reactive – https://www.instagram.com/ride.reactiveVaughn – https://www.instagram.com/v.spencer_mtbJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardoJeff Jackson – https://www.instagram.com/jeffjacksonmtbJoshua Rozenboom – https://www.instagram.com/jerozenRob Drew – https://www.instagram.com/therobdrewEvan – https://www.instagram.com/venture_mtbDennis – https://www.instagram.com/dennyjannettymtbJoe Mullins – https://www.instagram.com/_mojoe_AJ – https://www.instagram.com/aj_mtbrealtor Additional Links: USWE Hydration – https://www.instagram.com/uswesportsDakine – https://www.instagram.com/dakineCamelbak – https://www.instagram.com/camelbakSpecialized – https://www.instagram.com/specialized_bikesClub Ride – https://www.instagram.com/clubrideapparelHandUp – https://www.instagram.com/handupcoOrbea – https://www.instagram.com/orbeamtb_CushCore – https://www.instagram.com/cushcoreBean Peaks Trail System – https://www.instagram.com/beanpeaksazRNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community i
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  Anything Is Possible! MTB Visualization, Confidence and Flow for Your Next Ride [RNL S2, Ep 45] 17.06.2026 56min

  Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow.  We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding.  How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com   MTB Gratitude of the Week: Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment! Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us. MTB Tip of the Week: Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn  (Affiliate Link) Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Steve at Bent Spokes – https://www.instagram.com/bentspokesmtbZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbJoshua Rozenboom – https://www.instagram.com/jerozenJeff Winsor – https://www.instagram.com/jwinsor20Joe Mullins – https://www.instagram.com/_mojoe_Chris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Confidence Crisis! Trust Your Skills, Ride With More Flow and Have More Fun [RNL Quick Rip] 10.06.2026 23min

  Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links:Luca Cometti – https://www.instagram.com/luca_comettiRob Drew – https://www.instagram.com/therobdrewPatrick Mulhern – https://www.instagram.com/patrick__mulhernEvan Kinzey – https://www.instagram.com/evankinzey12Sean Kelly – https://www.instagram.com/xseanvaldez The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44] 03.06.2026 34min

  What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride?  Anyone tracking drones with air-tags?  Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewSteve at Bent Spokes – https://www.instagram.com/bentspokesmtbChris Huffmire – https://www.instagram.com/adrnln_jnkeShelly – https://www.instagram.com/o.hey.shell    Additional Links: DBT – https://www.instagram.com/dirtbiketrainingLee McCormack - https://www.instagram.com/leelikesbikes/DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Skills - Better Jumping, More Flow and The Rise of The Dynamic Mantis! [RNL S2, Ep 43] 27.05.2026 1h

  MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel!TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area!Emigos Bike Shop – https://www.instagram.com/emigosbike  MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Josh at Slanted Ground – https://www.instagram.com/slantedgroundZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbChris Huffmire – https://www.instagram.com/adrnln_jnkeTyler – https://www.instagram.com/red_dot_recRob Drew – https://www.instagram.com/therobdrew   Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikesIbis Mojo – https://www.instagram.com/ibiscyclesDJI Neo 2 – https://www.instagram.com/djiSourdrew Bread – https://www.instagram.com/sourdrewbreadAdventure Meraki – https://www.instagram.com/merakiridesTrailSage Coaching - https://trail-sage.com/coaching/ Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  This Changes Everything! MTB Perspective Shift for Unlimited Flow on Trails AND Life! [RNL RoadTrip] 20.05.2026 27min

  Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present. In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level. What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Arturo – https://www.instagram.com/byclas_mtb Ryan Butler – https://www.instagram.com/butlerdoesit76  The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Fear to Excitement! Trust Your Skills and Find Effortless Flow on the Trails [RNL RoadTrip] 13.05.2026 30min

  Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails!  In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeJoe Mullins – https://www.instagram.com/_mojoe_Rob Drew – https://www.instagram.com/therobdrewAaron Homiak – https://www.instagram.com/aaron_homiakLauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip] 06.05.2026 23min

  Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeThomas – https://www.instagram.com/all_terrain_thomas  Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedgroundTrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip] 29.04.2026 21min

  Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill.  From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike.  Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardo   Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Strong Legs and Little Arms - Technical MTB Climbing Tips to Crush Tech Trails! [RNL Quick Rip] 22.04.2026 21min

  Why do some mountain bikers love technical climbing while others dread it? In this episode of the Ride and Laugh MTB Podcast, we dive into MTB climbing techniques, debating big gear vs granny gear, standing vs seated climbing, cadence vs leg power, and why rocky technical climbs can actually be more fun than smooth fire road grinds. We break down momentum, torque, pedal cadence, traction, and technical climbing strategy, plus how different riders (and even eMTBs) approach steep mountain bike climbs. What’s your climbing style—sit and spin in an easy gear or stand and hammer a big gear like Sage’s “dinosaur legs”?  Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com The video version of this episode is also available on YouTube here: https://youtu.be/FoThr_jx5RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip] 15.04.2026 22min

  Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtorChris Huffmire – https://www.instagram.com/adrnln_jnkeBrenden Beiriger – https://www.instagram.com/papabeir_azChris Huffmire – https://www.instagram.com/adrnln_jnke   Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yardHawes Trail Alliance – https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Podcast from the Van! Mindfulness, Fitness Anxiety and Letting Go [RNL Road Trip] 08.04.2026 16min

  Ride & Laugh From the Road | MTB Mindfulness Across America Dan and Sage record this short, high-vibe episode straight from their awesome vehicle (er, minivan) during their Ride & Laugh Across America MTB road trip. They reflect on letting go of fitness anxiety, trusting the process, and how confidence and progression naturally build when you stay present and stop forcing outcomes. From discovering incredible new riding spots to lessons learned through crashes and intuition, this episode is all about embracing the moment—on and off the bike. If you’ve ever stressed about being “ready,” this is your reminder to trust the path and enjoy the ride. The video version of this episode is also available on YouTube here: https://youtu.be/vw6eEIi-duw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip] 01.04.2026 24min

  Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most. What do you think—which mountain bike upgrades are truly worth it and which are just hype?  Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Rockshox – https://www.instagram.com/rockshoxFox – https://www.instagram.com/foxPro Downhill Series – https://www.instagram.com/prodownhillseriesIbis Cycles – https://www.instagram.com/ibiscyclesI9 Hubs – https://www.instagram.com/industry_nineHope Hubs – https://www.instagram.com/hopetech The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip] 25.03.2026 18min

  Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate classic MTB trail etiquette, the long-standing rule that downhill riders yield to uphill riders, and whether that rule still makes sense on modern mountain bike trails and flowy descents. We dive into real riding scenarios—technical climbs, ripping downhills, trail karma, faster riders catching up, and even the special case of eMTBs. What do you think—should downhill riders finally get the right of way, or should climbers always have priority? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Chet Roy – https://www.instagram.com/ChetRoy1Thomas – https://www.instagram.com/all_terrain_thomasJeff Winsor – https://www.instagram.com/jwinsor20Rob Drew – https://www.instagram.com/therobdrew The video version of this episode is also available on YouTube here: https://youtu.be/_UYFmC_yIpI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42] 18.03.2026 1h 1min

  Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years.  From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip.  Have you ridden a Rut Track (do you want to)?  Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/ Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/ MTB Tip of the Week: Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail. Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeJeff Winsor – https://www.instagram.com/jwinsor20Rob Drew – https://www.instagram.com/therobdrewMTB Q&A – https://www.instagram.com/mtb_qaSteve at BentSpokesMTB – https://www.instagram.com/bentspokesmtbDan Ackerman – https://www.instagram.com/danackerman8Vaughn – https://www.instagram.com/v.spencer_mtbBraydon Bringhurst – https://www.instagram.com/braydonbringhurstArturo – https://www.instagram.com/byclas_mtb Additional Links: SoMo Short Bus Shuttle  https://www.facebook.com/1ShortBus4JamesPinkbike – https://www.instagram.com/pinkbikeStrava – https://www.instagram.com/stravaParks & Rec – https://www.instagram.com/parksandrecHoverAir X1 Pro – https://www.instagram.com/hoverair_globalDJI Neo 2 – https://www.instagram.com/dji The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips