The Evolving Wellness Podcast with Sarah Kleiner Wellness

Episodi

• Your Safe Sun Exposure Protocol: Complete Science and Strategy 03.06.2026 1h

  Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionGrab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEoSarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session— Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoBVitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Podcast Intro And Resources02:19 Show Disclaimer And Context03:32 Webinar Kickoff And Agenda06:13 Sunlight Benefits And Mortality Data12:12 Sponsor Break Methylene Blue13:32 What Really Drives Skin Cancer19:16 Sunscreen Nuance And Safer Options22:06 Blue Light And Circadian Lighting26:04 Sunglasses Lux And Circadian Signals30:05 Circadian App Lux Demo32:09 Skin Priming Histidine Pathway33:46 Morning UV Timing34:36 Red Infrared Benefits37:29 Eye Safety With Glasses38:41 Vitamin D Testing41:56 Supplements And Safety43:02 Diet Skin Resilience46:36 Sun Session Protocol50:54 Sensitive Skin Build Up52:22 Recovery Skin Clock54:40 Photosensitivity Triggers58:26 Wrap Up Resources59:05 Final Thanks ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health 29.05.2026 42min

  Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKOne Skin Hair Serum - https://amzlink.to/az00aOfQGk9piHair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdfRetail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINERMy Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkoutDr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qkMy free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohfDr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHKHoloimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-JtskTIMESTAMPS:00:00 Changing My Mind01:47 Podcast Break Update02:56 Coaching Program Offer04:08 Topics Overview04:27 Hair Routine Backstory06:03 Carnivore Hair Loss08:08 Postpartum Hair Changes08:56 Clean Products Fail10:55 Stress Undereating Shed13:37 Hair Products That Worked18:11 Hair Takeaways19:23 Testing And Screenings20:17 Cancer Prevention Lifestyle21:39 My Ultrasound Choice22:56 Testing Over Dogma25:10 Breast Screening Choices27:07 Colon Cancer Screening28:43 Pap Smears And Prevention30:40 Dental Cavity Wakeup32:24 Fluoride And Remineralizing35:10 Fixing Mouth Breathing37:54 Never Just One Thing40:23 Critical Thinking Wrap Up41:35 Podcast Break And GoodbyeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
• Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve 27.05.2026 1h

  On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child’s post-viral hives.— GUT HEALTH:  Healthy Gut Supplements- discount automatically applied: Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming Up01:02 Podcast Intro Disclaimer02:15 Spring Allergies Setup05:05 Loss Of Tolerance08:02 Why Symptoms Worsen10:25 How Antihistamines Work11:59 Mast Cell Stabilizers14:20 Rewiring With Postbiotics16:20 Red Light Sponsor Break17:59 MCAS Pepcid Bridge22:11 Gut Healing Without Probiotics25:45 Blue Blockers Sponsor Break27:12 Mold And Individual Variance29:57 Antibiotics Farm Effect31:39 Dead Bugs Vs Probiotics32:40 Live vs Dead Probiotics33:25 Immune Software Updates35:28 Strawberry Hives Story36:40 Allergy Medicine Toolkit37:25 DAO Enzyme Explained40:05 Springtime Support Stack40:48 Root Causes and Triggers42:38 Immune Rehab and Tolerance45:56 How to Start Dosing49:11 Coaching Over AI51:47 Antihistamines and Acid Blockers53:56 How Long to Take It56:35 Leaky Gut and Butyrate57:39 Hidden Histamine Symptoms58:29 Motion Sickness and Bug Welts01:00:17 Wrap Up and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep 20.05.2026 44min

  Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad’s health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements.— Connect with Nikko:https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-pagehttps://www.instagram.com/brighterdays.darkernights/ YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________Timestamp:00:00 Coming Up00:29 Podcast Intro 03:27 Meet Nikko Kennedy06:04 Why Nikko Helps Moms13:52 Polyphasic Sleep Basics16:26 Postpartum Rest Strategy17:54 Sleep Is Social Screens22:22 Handling Pushback Privilege24:17 Jealousy Online25:44 Iron Recycling Basics28:06 Darkness Heals Mitochondria29:03 Enforced Darkness Protocols31:18 Sunlight for Postpartum Recovery35:17 Light and Breastfeeding Gains36:06 Motherhood Moment Break37:34 Practice Based Research39:31 Dad Health and Placenta41:22 Blood Volume Expansion42:23 Boring Basics Protocol42:47 Organ Supplements Debate——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman 13.05.2026 1h 8min

  On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge.— Links Mentioned in the video: https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHKhttps://stillmanmd.com/autoimmunity/https://x.com/StillmanMD?mx=2 https://www.instagram.com/stillmanmd/  https://drstillmanuncensored.com/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming up00:50 Podcast Intro Disclaimer02:04 Meet Dr Stillman04:02 COVID Skeptic To Autoimmunity Practice09:32 Host Vaccine Mandate Story12:19 Vaccine Injury Autoimmunity Debate26:27 Lab Variability And AI Reports34:50 Deplatforming and Scams35:53 COVID Censorship and 5G37:41 Controlled Opposition Online38:38 Thriving Outside the Narrative42:28 Healing Framework That Works53:51 14 Day Reset Needle Movers01:03:08 Community Resilience and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast 06.05.2026 1h

  On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they’re based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, diagnosis-driven medicine and argue AI lab interpretation repeats these limitations, lacking nuance and the human “art” of healing. Chris shares his background of childhood illness, leaving a pre-med path after shadowing physicians constrained by the system, and building a holistic practice emphasizing blood chemistry context, lifestyle/circadian factors, behavior change, and nervous system/trauma-pattern work. They discuss setting realistic expectations, avoiding excessive testing and supplement spending, and Chris describes forming a multi-practitioner team and where to find him online. — Book with Chris - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout Instagram: https://www.instagram.com/themitopapi/https://shieldofhealth.com SubStack: https://substack.com/@mitopapiX: https://x.com/Mitopapi_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Coming up00:54 Podcast Intro and Disclaimers03:06 Meet Chris04:15 AI Lab Reads and Reference Ranges07:22 Algorithmic Medicine vs Healing Art10:27 Sponsor Breaks and Integrative Care13:55 Chris’s Origin Story and Whole-Person Framework31:02 Client Ownership Mindset32:24 Makeup Sponsor Break33:49 Trust Recession Reality36:23 Integration Over Protocols40:07 Building The Avengers Team44:54 Tests Versus Basics49:25 Lab Reading Deep Dive——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki 29.04.2026 1h 6min

  Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.— Links Mentioned in the video:https://www.instagram.com/jamie.glowacki/?hl=en https://linktr.ee/jamieglowacki _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Menopause Then vs Now00:56 Podcast Intro and Disclaimer03:02 Meet Jamie Glowacki03:54 Potty Training Origin Story07:14 From Parenting to Mom Burnout08:29 A Glorious Menopause11:04 Perimenopause Health Report Card14:08 Strength Training and Healthy Fats15:40 Blue Blockers Sponsor Break18:29 HRT Hype and Telehealth Risks23:23 Menopause Mindset and Boundaries27:56 Caring for Parents and Staying Strong30:26 Lifestyle Triggers and Hormone Disruptors34:24 Hangover Recovery Hacks34:59 Aging Without Aches36:08 Menopause Mood Swings37:32 Holistic Health Over Numbers38:56 Letting Go as a Mom41:39 Kids Meals and Family Dinner43:30 Circadian Eating Windows47:34 Carnivore Lessons and Gut Relief55:24 Oxalates Nuts and Smoothies59:19 Seasonal Eating and Fruit Limits01:03:25 Parenting Dopamine and Screens01:05:25 Wrap Up and Where to Find Jamie——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging 22.04.2026 1h 2min

  In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.— Links Mentioned in the video:Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠ All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠ Sarah Kleiner’s free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠ Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Croissant Banter00:40 Podcast Intro Notices02:58 PEMF Beds And Signal Quality06:00 BioMAT Far Infrared Water07:22 Travel EMF And Airport Mindset12:44 Vitamin D Melanin And Peptides20:14 Supplements Herbs And Perimenopause32:25 Intake Forms and Data33:49 Lifestyle and Social Health34:13 Coaching and Simple Habits35:49 Who to Help and Goals39:08 Obesity Groups and Movement43:00 Cravings Addiction and Weed53:43 Trolls Cholesterol and Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism) 15.04.2026 1h 11min

  Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and weight-loss plateaus tied to low leptin, chronic dieting, and overexercising, emphasizing consistency, rhythm, light exposure, earlier dinners, and earlier bedtimes. They reference tools and labs including 4-point cortisol testing, CBCs, insulin and leptin ranges, sauna use and binder cautions, and how illness can distort labs. They also cover individual differences in diet (fiber, estrogen clearance), hair changes, traditional practices, deuterium and hydrogen inhalation, and how stress, light, and environment can shift the microbiomeLinks Mentioned in the video:Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - https://substack.com/@sarahkleinerwellnessFree Blueprint info session sign up - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionBlueprint LIVE (Starts first week of MAY) - https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAYBlueprint On Demand - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout All Courses & Protocols (Sarah Kleiner) - https://www.sarahkleinerwellness.com/store Sarah Kleiner’s free product guide (all my favorite things) - https://canva.link/vqycebyg1ulkohf Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code SARAHK at https://cowboycolostrum.com/SARAHK→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/_________Timestamp:00:00 AI Influencers and Amazon Links00:53 Podcast Intro and Disclaimers03:53 Addictions and Comfort Eating09:14 Leptin Reset and Metabolic Rhythm16:26 Labs Stress and Modern Mitigation37:53 Super Collagen Bone Broth39:17 Organ Meats and Culture42:00 Spotting AI Wellness Scams54:31 Detox Binders and Sauna Safety58:23 Deuterium Sleep and Microbiome——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler 08.04.2026 1h 14min

  Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.Connect with Tyler Panzner:https://www.instagram.com/drtylerpanzner _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp 01.04.2026 1h 1min

  Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions.About Aimee Raupp’sAimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey. Connect withj Aimee Raupp’s - https://aimeeraupp.com/https://www.instagram.com/aimeeraupp _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Coming up00:41 Host Story and Guest Intro02:18 Podcast Disclaimer and Links03:32 Amy Background and Approach04:58 Sarah Infertility Journey07:59 Stories of Hope Community09:24 Integrative Fertility Workup11:24 IVF as a Business12:54 Rethinking Egg Quality15:21 Male Factor and Sperm Testing16:16 Sponsor Blue Blockers17:43 Fertility Crisis and Younger Patients21:59 Endometriosis Hidden Driver27:25 Sponsor Red Light Therapy29:50 Surgery Decisions and Successes31:26 Environment and Modern Stressors33:03 Moon Cycles And Blue Light34:39 Lighting Routines For Sleep36:57 Fertility Overwhelm And Capacity38:42 Sponsor Clean Makeup40:09 Recurrent Miscarriage Workup43:43 Integrative Care Not Band Aids46:48 Spiritual Timing And Surrender53:02 Diet Debates For Fertility58:02 Perfection Versus Consistency01:01:15 Finding Amy And Closing——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner 25.03.2026 52min

  Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkoutMyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkoutSarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef 18.03.2026 53min

  On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis.Connect withj Dr Josef - https://www.youtube.com/@taperclinichttps://www.instagram.com/drjosefwittdoerring/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Benzos Quick Relief00:55 Episode Setup Disclaimer02:29 Podcast Intro Housekeeping03:42 Meet Dr Dering04:30 Why He Questions Meds07:19 FDA Safety Reality Check08:44 Host Story Benzos12:16 Sponsor Red Light14:29 Benzos Faustian Bargain15:48 Body Mind Soul Framework21:42 Sponsor Blue Blockers23:09 Motivation Rock Bottom26:30 Medical Trust Broken29:12 Suicidality on Med Cocktails31:23 Withdrawal Trap and Tapering34:20 PR Narrative Around Antidepressants36:22 Meds and Mass Violence Debate39:27 Gender Ideology in Schools42:57 Cannabis Mental Health Risks44:26 THC Potency and Psychosis Data48:54 Paranoia as Warning Sign51:34 Safe Tapering and Final Advice——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler 11.03.2026 1h 22min

  Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins.Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 First Order vs Systems01:02 Why Clinicians Matter02:19 Podcast Intro and Disclaimers03:32 Grant’s Health Origin Story08:13 Genetics Epigenetics and EDS12:53 Peptides and Bio Regulators15:13 Real World Evidence Debate22:30 Insurance and Chronic Illness27:31 Integrative Medicine Middle Path30:40 Continuum of Therapies35:38 Modern Life Balance and Microbes42:16 Online Health Info Spirals43:16 Spiritual Bypassing Trap45:13 Bad Logic in Wellness46:45 Sunlight Protocol Reality Check48:32 Stockdale Paradox Mindset51:26 Synergy Over Monotherapy55:58 Fixing the Gut Basics56:23 Microbiome Testing Limits59:14 Targeted Gut Supplements01:01:51 Spore Probiotics Strategy01:13:43 Timing and Megadosing01:18:42 Where to Follow Grant01:22:12 Closing Thoughts——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole 04.03.2026 53min

  If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code.About OrganifiOrganifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time.Connect withj Drew - https://www.organifishop.com/pages/drew/_________Timestamp:00:00 Glycine Sleep Hack00:30 Episode Intro And Deuterium02:54 Meet Drew And Organify04:25 Why Sarah Reconsidered Collagen09:04 Deuterium Levels Explained12:17 Collagen Fascia And Joints13:45 Clean Collagen Sourcing21:07 Hydrogen Therapy Breakthrough23:47 Travel EMF And Hydrogen Tips26:44 Energy Fields And Signaling29:39 Telepathic Kids Community30:49 Growing Up Then vs Now31:19 Allergies and Healing Wins32:23 Doctor Fear and DIY Health35:15 Building a Health Advisory Board35:58 Collagen Science and Results39:14 Bone Broth and Guarantees40:28 Shilajit Gummies for Minerals42:25 Saffron Happy Drops Mood44:32 Colostrum for Immunity and Hair46:32 Organify Product Rundown51:09 Discount Code and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon 27.02.2026 1h 5min

  Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/Healing trauma training: https://ea188.isrefer.com/go/HT/SK/Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFYAll my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHpTimestamps:00:00 Buzzword Confusion02:05 Meet Irene Lyon03:33 Credentials and Training08:47 Social Media Misinformation10:46 Polyvagal Theory Backlash14:35 Influencers and Bad Science21:12 AI Content and DIY Risks24:56 What Regulation Really Means26:22 Voo Sound Misuse33:53 Baseline and Early Development36:35 Midlife Stress Surfacing37:31 Trauma Gets Stuck39:09 ACE Study Body Breakdown40:31 Survival Mode Collapse42:47 Online Misinformation Risks44:24 No Quick Fixes46:21 Dangerous Stimulation Stories49:48 Lifestyle Change Takes Time51:22 Regulation Through Loss52:22 Birth and Body Capacity55:16 Parents and Co Regulation56:36 Program Evidence Updates58:59 Learn at Your Pace01:02:16 Success Stories ClosingThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright 25.02.2026 1h 2min

  Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitionsOther Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0_________Healthy Gut Supplements- discount automatically applied or use code Sarah15:Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15_________Sponsored By:→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Protein Craze Pitfalls00:54 Diet Changes and Gut Basics02:40 Show Intro and Disclaimers03:53 Steve Returns to Talk Digestion07:10 Why the Stomach Matters11:04 Nutrients Need Stomach Acid16:27 Low Acid Signs and Reflux21:57 HCL Challenge How To31:02 Seed Oils and Flexibility31:26 Stop Blaming the Food32:13 Blue Blockers Reality Check33:49 Restrictive Diet Fallout34:52 Carbs Comeback and Enzymes38:13 How Enzymes Prevent Overgrowth44:33 Dosing and Systemic Benefits54:27 Choosing Enzymes and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response 18.02.2026 1h 6min

  In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.About Dr. ScottDr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and moreConnect with Dr. Scott - https://www.linkedin.com/in/drsherr/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Introduction and Personal Experience with Coffee00:51 Welcome to the Evolving Wellness Podcast03:37 Understanding the Sympathetic Spiral of Doom06:29 The Role of the Nervous System and Mitochondria10:53 Practical Tips for Nervous System Regulation16:53 The Importance of Circadian Rhythm and Light Exposure25:31 Supporting Mitochondrial Health and Energy Production36:17 The State of Metabolic Health in the US36:55 Improving Mitochondrial Function37:27 Addressing Trauma and Sympathetic Overdrive38:31 The Importance of a Supportive Environment40:38 Sleep and Its Impact on Health44:35 The Role of Blue Blockers and Sleep Aids48:21 Caffeine and Its Effects on the Body50:46 The Benefits of Exogenous Ketones58:56 Navigating the Sympathetic Spiral of Doom01:05:14 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium 10.02.2026 48min

  Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistBlueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMANDSauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=webTanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lostFertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDYDeuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkoutLeptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamps:00:00 Introduction and Podcast Overview01:25 Early Access and Special Offers on Substack03:27 Personal Challenges and Real-Life Struggles05:34 Gene Testing and Mitochondrial Health12:21 Menopause, Hormones, and Light Therapy14:35 Nervous System Support and Stabilization16:56 Sauna Protocols and UVB Light Therapy21:48 Methylene Blue and Supplementation23:26 Blue Blockers and Circadian Rhythm25:12 Understanding Low Leptin and Weight Loss25:28 Repletion Protocol for Low Leptin25:59 Mineral Loading and System Repletion26:36 Addressing Circadian Rhythms and Stress27:01 Balancing Carbs and Blood Sugar27:11 Personalized Protocols and Blueprint Program29:09 Fertility in Your Forties30:35 Deuterium Depletion and Mitochondrial Health36:00 Light Environment and Mitochondrial Function43:09 Histamine Intolerance and Liver Support45:43 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
• What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager 04.02.2026 1h 13min

  In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.Connect with ThomasInstagram: https://www.instagram.com/seagertp/?hl=enWebsite: www.morozkoforge.com | www.mygreenlamp.comYouTube: https://www.youtube.com/c/ThomasSeager_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order._________Timestamp:00:00 The IVF Journey: Emotional and Financial Struggles00:13 Discovering a New Path: Dr. Jack Cruz's Advice00:47 The Complexity of Health Solutions01:26 Introducing Today's Guest: Cash Con02:26 Podcast Introduction and Disclaimers03:46 Sarah's Health Journey and Metabolic Challenges05:48 The Role of Diet in Metabolic Health06:37 Cold Therapy and Pregnancy08:47 Pregnancy Loss and IVF Decisions11:42 The Impact of Cold Plunges on Fertility13:03 A Miraculous Pregnancy at 4214:31 Navigating Pregnancy with a History of Autism17:58 The Importance of Red and Infrared Light26:28 Childbirth Experiences and Hospital Policies33:52 Informed Consent and the Medical System36:02 Taking Responsibility for Your Health36:22 Common Pregnancy Symptoms and Misconceptions37:08 Personal Pregnancy Experience38:15 Diet and Nutrition During Pregnancy40:51 Blue Blockers and Circadian Rhythm42:22 Insulin Resistance in Pregnancy43:45 Cold Exposure Benefits During Pregnancy45:08 Post-Pregnancy Health and Diet49:15 Carnivore vs. Keto Diets52:00 The Importance of Vitamin D01:03:33 Nervous System and Health01:12:18 Concluding Thoughts on Pregnancy and Health——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true