The 5 AM Miracle: Healthy Productivity for High Achievers

Episodi

• Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF] 04.06.2026 36min

  I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.
• Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace 01.06.2026 36min

  I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
• Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF] 28.05.2026 39min

  I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
• Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute 25.05.2026 33min

  I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
• Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] 21.05.2026 39min

  I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
• Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity 18.05.2026 33min

  I share how my standing desk has been boosting my productivity for 18 years and counting.
• Do the Hard Things First: Why the Order of Events Matters [BEST OF] 14.05.2026 47min

  What if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?
• Breaking Bad Habits: How to Pivot Towards What You Want 11.05.2026 33min

  I discuss how to break your worst habits by focusing on your future -- what you want to be true instead.
• 2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF] 07.05.2026 26min

  I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
• Never Left Unfinished: Why You Must Get Every Task and Project to 100% 04.05.2026 33min

  I discuss the importance of finalizing every decision, task, project, and idea to 100% completion.
• Conquer Busyness and Do Your Best Work with Juliet Funt [BEST OF] 30.04.2026 44min

  I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential.
• Procrastination Proof: Never Get Stuck Again with Jon Acuff 27.04.2026 37min

  I speak with Jon Acuff about his latest book, Procrastination Proof: Never Get Stuck Again.
• Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF] 23.04.2026 39min

  I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
• Comfort is the Enemy of Greatness: How to Train Your Masochism Muscles 20.04.2026 25min

  I discuss why comfort is the enemy of greatness, and how you can train yourself to embrace difficulty.
• BIG Updates on The 5 AM Miracle Book: New Edition is in the Works! [Free Premium] 17.04.2026 12min

  I share a few BIG updates about my book, The 5 AM Miracle, including the NEW edition in the works.
• Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News [BEST OF] 16.04.2026 43min

  I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth.
• How I Ended Up on a Hollywood TV Show (and How to Spice Up Your Life Today) 13.04.2026 31min

  I share my story of acting in the Amazon Prime TV Series, Scarpetta, with Nicole Kidman.
• The Anxious Generation: Social Media and Parenting with Tessa Sanders [BEST OF] 09.04.2026 48min

  I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.
• Best First: The Single Strategy that Guarantees You Do What You Planned to Do [BEST OF] 06.04.2026 31min

  I share the single strategy that guarantees you do what you planned to do. When you prioritize the “best first”, you win.
• Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! [BEST OF] 02.04.2026 29min

  I discuss Google Docs’ new tabs, templates, and tags (labels) features that perform beautifully as an Evernote replacement.