Room2Breathe Podcast

Episodi

• Featured Voice: Thomas Thatcher | Feel It, Heal It, But Don’t Live In It 12.06.2026 1h 22min

  Pain is part of life. But what if suffering is something entirely different?In this powerful Featured Voice conversation, author Thomas Thatcher joins the Room2Breathe Podcast to explore the difference between pain and suffering, how trauma shapes our personal narratives, and why many people remain emotionally stuck long after the original wound has occurred.Drawing from his book, The Tack Philosophy: Detach Yourself From Suffering, Thomas introduces a thought-provoking framework that challenges listeners to examine the stories they continue telling themselves about pain, loss, betrayal, rejection, and trauma.Together, we explore:- The difference between pain and suffering- How emotional wounds become lifelong narratives- Trauma, depression, and emotional healing- Why people stay attached to resentment- The role of personal responsibility in healing- Generational trauma and inherited survival patterns- How to stop identifying with your pain- What emotional freedom really looks like- Why healing requires more than awareness- How to move forward without denying your pastIf you've ever struggled to let go of what hurt you, felt trapped by old stories, or wondered whether true healing is possible, this conversation offers insight, perspective, and hope.Sometimes healing isn't about changing what happened.Sometimes it's about changing your relationship with it.💚 Drop a comment and let us know:What story are you ready to stop carrying?Connect with Thomas Thatcher🌐 https://linktr.ee/tackphilosophyOrder your copy of "The Tack Philosophy: Detach Yourself From Suffering" today on Amazon https://a.co/d/076CzjscConnect with Room2Breathe🌐 https://selfcareclub.orgJoin The Room2Breathe Community:https://www.skool.com/the-room2breathe-project-4244/about
• The Radiant CEO: When Your Nervous System Becomes Your Power | Ms. Elizabeth Munoz 05.06.2026 1h 20min

  What if burnout isn't a sign that you're failing... but a sign that your body has been trying to get your attention?In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ms. Elizabeth Munoz, Soul-Led Business Mentor, Nervous System Success Strategist, Founder & CEO of Soulhaven®, and Creator of Radiance Hacking™ and Rise of the Radiant CEO™.After losing her corporate career to profound burnout, Elizabeth discovered a life-changing truth: exhaustion is not the price of ambition. It's intelligent signaling from the nervous system.Together, we explore:✨ Why burnout is not a personal failure✨ How women are conditioned to override their bodies✨ The difference between ambition and self-abandonment✨ Nervous system regulation and emotional resilience✨ Leadership rooted in coherence instead of force✨ Building success that your body can actually sustain✨ The Radiant CEO™ movement✨ Conscious AI, embodiment, and personal growthIf you've ever felt exhausted, overwhelmed, disconnected, or successful on paper but depleted inside, this conversation will remind you that your nervous system isn't working against you—it's trying to guide you home.This isn't just a conversation about burnout. It's a conversation about reclaiming your power.🌿 Connect with Ms. Elizabeth MunozInstagram: @mselizabethmunozWebsite: soulhaven.comLinkedIn: linkedin.com/in/mselizabethmunoz💚 Join The Room2Breathe CommunityWebsite: selfcareclub.orgSkool Community: The Room2Breathe Project https://www.skool.com/the-room2breathe-project-4244/about
• From Courtroom to Calling: Helping Survivors Heal Beyond Trauma | David P. Thiruselvam 29.05.2026 1h 8min

  Trauma recovery, survivor empowerment, healing after violence, and reclaiming your voice after trauma are at the heart of this powerful conversation on the Room2Breathe Podcast.Hosted by Shawnta “LifeCoach614” Hill, Master Certified Self-Care & Boundaries Life Coach and founder of The Self Care Club LLC, Room2Breathe is a healing-centered podcast and community focused on emotional wellness, personal growth, boundaries, self-love, and learning how to rebuild life with intention—one breath, one moment, and one day at a time.In this episode, Featured Voice David P. Thiruselvam joins the conversation to explore what happens when safety fails—and how survivors can move beyond survival into healing, self-worth, empowerment, and reclaiming their identity after trauma.David P. Thiruselvam is a civil trial attorney and founder of The Victims’ Recovery Law Center. For more than three decades, he has dedicated his life to helping victims of violent crime, sexual assault, civil rights violations, and catastrophic trauma pursue accountability, support, and restoration.But this conversation goes deeper than the courtroom.Together, we discuss:- Healing beyond trauma- Survivor empowerment and reclaiming identity- The emotional aftermath of violence and life-changing experiences- Why accountability can be part of the healing process- The importance of support systems and safe spaces- Restoring hope after trauma- Learning that you are more than what happened to youThis episode is a reminder that trauma does not have to define your future—and that there are still people in this world committed to helping others heal, rebuild, and reclaim their power.If you’ve ever struggled with pain, survival mode, trust, boundaries, emotional healing, or finding your voice again, this conversation is for you.💚 Room2Breathe is more than a podcast—it’s a soft place to land and a strong place to rise.⚠️ Content Disclaimer: This episode includes conversations surrounding trauma, violence, victim advocacy, emotional healing, and recovery after life-altering experiences. Listener discretion is advised.The views and experiences shared by the guest are intended to encourage awareness, reflection, and empowerment and should not be considered legal, medical, or therapeutic advice.If you are currently navigating trauma, grief, abuse, or emotional distress, please prioritize your well-being and seek support from a licensed professional, trusted support system, or local crisis resource if needed.At Room2Breathe, we believe healing is personal, non-linear, and deserving of compassion. Please listen with care and give yourself permission to pause, breathe, and return when you’re ready. 💚🌿 Join The Room2Breathe Community on Skool:The Room2Breathe Project Community https://www.skool.com/the-room2breathe-project-4244/about🌐 Visit our digital home:Self Care Club Official Website https://selfcareclub.org/📍 Connect w/ David P. Thiruselvam - Founder & Trial Attorney | [The Victims’ Recovery Law Center https://victimrecoverylaw.com#Room2BreathePodcast #HealingAfterTrauma #SurvivorEmpowerment #MentalHealthAwareness #SelfCareJourney #TraumaHealing #HealingJourney #PersonalGrowth #EmotionalHealing #LifeCoaching
• Featured Voice: Shekinah Holliday | When Burnout Is the Wake-Up Call to Your Purpose 22.05.2026 1h 15min

  What if burnout isn’t the end—but the beginning?In this powerful Featured Voice episode of the Room2Breathe Podcast, LifeCoach614 sits down with Shekinah Holliday to talk about the moment everything changed—a panic attack at work that revealed deep burnout, misalignment, and the need to rediscover purpose.This conversation dives into what burnout really means, how to recognize when you’re out of alignment, and what it looks like to reconnect with your God-given design. Shekinah shares her journey of walking away from survival mode and stepping into purpose, creating safe spaces for Black women through her podcast Let’s Talk, Sis, and helping others align their passions with a meaningful and strategic brand.If you’ve been feeling overwhelmed, disconnected, or unsure about your path—this episode is your reminder to pause, reflect, and realign.✨ In this episode, we talk about:Burnout vs. misalignmentThe warning signs we ignoreRediscovering your purpose after burnoutAligning your gifts with your career or brandHealing while buildingCreating safe spaces for authentic conversationsFaith, obedience, and trusting the process💚 Connect with Shekinah HollidayPodcast: Let’s Talk, Sis (YouTube)YouTube: https://youtube.com/@letstalksispodcastIG & TikTok: @LetsTalk.SisPodcast🌱 Join the Room2Breathe CommunityTap into our digital home for resources, community, and self-care tools: https://selfcareclub.org📌 Call to ActionIf this episode spoke to you, don’t keep it to yourself—like, comment, and share it with someone who needs this message.Drop a 💚 in the comments if you’re choosing alignment over burnout.Subscribe for more conversations on healing, self-care, boundaries, and growth.
• Featured Voice: Courtni Clay | Functioning Isn’t the Same as Being Okay (For the Strong Ones) 15.05.2026 51min

  Hey family—welcome back to the Room2Breathe Podcast. This episode is for the ones who always show up.The ones people depend on.The ones who keep going… even when they’re tired.Just because you’re functioning doesn’t mean you’re okay.In this powerful Featured Voice episode, LifeCoach614 sits down with Coach Courtni Clay—Master Resilience Coach, Army Officer, and author of Gracefully Assertive: The Art of Mastering Assertive Communication…Gracefully—to have a real conversation about the hidden cost of always being “the strong one.”Together, we talk about:• The difference between functioning and actually being well• Why high-achieving women burn out quietly• The emotional weight of always holding it together• Boundaries, guilt, and learning to protect your peace• How to communicate your needs without overexplaining• Practical resilience you can use in real life—not just in theoryThis is not a conversation about “doing more.”It’s about learning how to stop carrying everything alone.If you’ve been feeling overwhelmed, stretched thin, or silently exhausted… this episode is for you.🌿 Connect with Coach CourtniInstagram: @coachcourt83TikTok: @CoachCourtni📘 Book: Gracefully Assertive: The Art of Mastering Assertive Communication…Gracefullyhttps://www.amazon.com/Gracefully-AssertiveTM-Mastering-Assertive-Communication-ebook/dp/B0FRJ1XY9M🌐 Stay Connected with Room2BreatheWebsite: https://selfcareclub.orgJoin the community: A space for healing, reflection, and growthIf this episode spoke to you, take a moment to like, comment, and share it with someone who might need this reminder.Drop a green 💚 heart in the comments if you're choosing to protect your peace.
• Featured Voice: Freebird | Delusional Until It’s the Usual — Self-Mastery, Discipline & Becoming 08.05.2026 1h 43min

  Sometimes the vision you have for your life looks unrealistic to the people who are used to the version of you that existed before your growth.In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with writer, speaker, and creative Freebird (@freebiedoesit) for a powerful conversation about authenticity, discipline, and the journey of becoming.Through poetry, spoken word, and storytelling, Freebird translates lived experience into language that helps people reclaim themselves. Her work centers on self-governance, emotional clarity, and discipline as liberation—challenging the patterns many of us were conditioned to live by.Together, we explore the idea of being “Delusional Until It’s the Usual”—how the choices that once seemed unrealistic to others can eventually become the new normal when you stay committed to your healing, your discipline, and your growth.In this conversation we discuss:• Moving from survival to self-governance• Emotional clarity and discipline as forms of liberation• Breaking generational cycles and reclaiming identity• Code-switching and cultural fluency as strengths• Creativity as a tool for healing and self-expression• Holding vision for your life before others understand itIf you’ve ever felt misunderstood for choosing growth, boundaries, or authenticity, this episode will remind you that sometimes becoming who you’re meant to be requires believing in yourself before the world catches up.Connect with Freebird on IG / TikTok / Threads: @freebiedoesitCreative work, art & handmade earrings: https://freebiedoesit.square.site/Join the Room2Breathe CommunityIf you're looking for a space to slow down, reflect, and reconnect with yourself, visit: https://selfcareclub.org
• Featured Voice: Melissa Wellman | Unshakable Purpose: Breaking Cycles Without Breaking Yourself 02.05.2026 1h 3min

  On today’s episode of the Room2Breathe Podcast, we’re joined by Melissa Wellman, founder of Unshakable Purpose: Breaking the Cycles.This powerful conversation dives into what it really means to break cycles without breaking yourself—especially for women who have spent years overgiving, people-pleasing, and abandoning their own needs.Melissa shares her personal journey through rejection, abandonment, and identity struggles—and how faith, healing, and self-awareness helped her step into her God-given purpose.If you’ve ever felt unseen, emotionally drained, or stuck in patterns you can’t seem to break, this episode is for you.✨ In this episode, we talk about:How to stop self-abandonment and choose yourselfBreaking cycles of people-pleasing and overgivingHealing emotional wounds through faithReclaiming your identity and walking in purposePractical steps to begin your healing journey💚 Connect with Melissa Wellman:🎓 Unshakable Purpose: Breaking the Cycles Academy🌐 https://unshakablepurposecoach.store/📘 Stop Self-Sabotage Workbook: Becoming Your Own Ally, Not Your Own Opponent Ready to go deeper in your healing journey?Visit our digital home at selfcareclub.org and join the Room2Breathe community—a space created for real conversations, self-care, and growth. You don’t have to do this alone. 💚 If this episode spoke to you, drop a 💚 in the comments.Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healing-centered conversations.
• Featured Voice: Sherrelle Green | Bluntly Spoken, Divinely Led: Faith, Purpose & Entrepreneurship 24.04.2026 1h 9min

  Have you ever felt like God was calling you to something deeper… but you didn’t fully understand what it was or how to get there?In this powerful Feature Friday episode of the Room2Breathe Podcast, we sit down with Sherrelle Green, also known as Coach Mrs. BluntlySpoken, for a raw and honest conversation about spiritual awakening, purpose-driven entrepreneurship, and what it really means to be obedient to your calling.⚠️ Content Note: This episode includes real and honest conversations around personal transformation, spiritual awakening, and life challenges. While shared with care, some topics may feel emotionally activating. Please take what you need, pause when necessary, and return when you feel ready.Together, we explore:* What it means to be bluntly spoken and divinely led* Navigating spiritual awakening and stepping into your assignment* Trusting divine timing in seasons that feel slow or uncertain* Building a purpose-driven business rooted in faith, not fame* Diversifying your gifts through mentoring, outreach, products, and coaching* Choosing purpose over profit and impact over imageSherrelle shares her journey of faith, obedience, and resilience — reminding us that your calling doesn’t have to look perfect to be powerful.💚 If this episode speaks to you, drop a 💚 in the comments — let us know you’re healing, growing, and showing up for YOU.🔗 Connect with Our Featured VoiceSherrelle Green (Coach Mrs.BluntlySpoken)📧 empoweringinabluntlyspokenway@gmail.comFounder: Bluntly Vibes KreationsHost: Sh3-R3al Sip & SpillCEO: GIG CALLERS LLC & Staffing🌿 Stay Connected with Room2Breathe🌐 selfcareclub.org📲 Follow & Subscribe for weekly healing conversations💬 Join our community: https://www.skool.com/the-room2breathe-project-4244/about
• Featured Voice: Annette Perfect | Letting Go of Who I Was to Become Who God Is Calling Me To Be 17.04.2026 1h 6min

  Have you ever reached a place where letting go felt necessary for your healing, even when it was hard to name why?⚠️ Trigger Warning - This episode includes discussion of domestic violence and its emotional impact. While no graphic details are shared, the content may be triggering for some listeners. Please feel free to pause, take breaks, or return to this episode when your spirit feels ready. Your well-being always comes first here.In this Feature Friday episode of the Room2Breathe Podcast, we hold space for a thoughtful conversation about healing, faith, and becoming after domestic violence. This episode explores the quiet work of recovery, the courage it takes to release old versions of yourself, and the journey of rebuilding a peaceful life rooted in faith, boundaries, and self-trust.Connect with AnnetteTikTok: @virgo2virgoInstagram: @Annette.PerfectAbout @Room2BreatheProject / Self Care ClubVisit www.selfcareclub.org for free resources, community, and tools to support your healing journey.
• Featured Voice: Valeria Ribeiro | I’m Possible: A Black Woman, Uncharted Waters & Courage to Dream 10.04.2026 1h 10min

  In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with solo sailor Valeria Ribeiro to explore a powerful story of courage, self-trust, and the decision to dream beyond limitation.Growing up in Rocinha—one of the largest favelas in South America—Valeria once believed her future was already written. Today, she is sailing solo across the ocean with her dog Lua, navigating both the physical waters of the Atlantic and the inner journey of becoming.This conversation explores solitude as self-care, faith in the unknown, and the courage it takes to choose a life that once seemed impossible. Valeria shares what it means to leave familiar shores, trust your calling, and become living proof that your environment does not define your destiny.This episode is a reminder that if you can imagine something different for your life, you can pursue it.Because nothing is impossible—the word itself says I’m possible.🌊 Follow Valeria’s journey:Instagram: @sailing_lelaFacebook: Valeria RibeiroYouTube: @SailingLela-l8zm💚 Explore more Room2Breathe conversations and resources:https://selfcareclub.orgIf this episode spoke to you, like, comment, and share it with someone who needs the reminder that their dreams are still valid.
• Featured Voice: Tiffani Michele | Surviving to Thriving Through Grief, Guilt & Healing 03.04.2026 1h 7min

  What does it look like to move from survival into thriving after unimaginable loss?⚠️ Trigger Warning: This episode includes discussions of domestic violence, grief, and trauma. Please listen in a way that feels safe and supportive for you.In this powerful Featured Voice episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Tiffani Michele — actress, singer, spiritual life coach, and woman of deep resilience — for an honest conversation about grief, guilt, healing, and learning how to breathe again after trauma.Tiffani shares her journey through consecutive life-altering losses, including surviving an abusive marriage, the loss of her daughter, and the deaths of both the father who raised her and the biological father she later discovered through DNA testing. Through it all, she reflects on the emotional weight of survival mode, the guilt that can come with choosing yourself, and the courage it takes to trust life again when the path forward isn’t clear.This episode explores:Grief that goes beyond loss of lifeHealing after domestic violenceSurvival mode vs. thrivingNavigating guilt while choosing yourselfTherapy, faith, and emotional resilienceCreating room to breathe after traumaTrusting the process when the map isn’t clearIf this conversation resonates, share it with someone who may need permission to breathe today — and remember, healing doesn’t have to happen alone.💚 Learn more about the Room2Breathe Project and free self-care resources at: 👉 www.selfcareclub.orgContact & Booking Information — Tiffani MicheleFor Booking & Inquiries:📧 iamtiffanimichele@gmail.comConnect with Tiffani Michele on Social Media:📸 Instagram: @iamTiffaniMichele📘 Facebook: Tiffani Michele🐦 Twitter (X): @iamtiffmichele👻 Snapchat: @TiffmicheleiamRecent Movies featuring Tiffani Michele on Amazon Prime:Vows and Vendettas https://www.amazon.com/gp/video/detail/B0DY6TQH9B/ref=atv_dp_share_cu_rLoveless In Atlanta https://www.amazon.com/gp/video/detail/B0B8TT1VTD/ref=atv_dp_share_cu_rShe Time https://www.amazon.com/gp/video/detail/B0CWFD59VF/ref=atv_dp_share_cu_r
• Featured Voice: Deborah Yager | When Science and Soul Finally Meet 27.03.2026 1h 6min

  What if healing isn’t about fixing what’s broken — but integrating what’s been fragmented?⚠️ Trigger Warning: Today’s conversation includes references to addiction, past trauma, identity shifts, and personal transformation. We don’t move into graphic detail, but we do speak honestly about lived experience. Please feel free to pause, take breaks, or come back to this episode when your spirit feels ready. Your well-being always comes first here.In this Room2Breathe Featured Voice episode, LifeCoach614 sits down with Deborah Yager, mentor to coaches, practitioners, and entrepreneurs whose work bridges neuroscience, language, nervous system awareness, and soul-centered wisdom.Through a powerful She Rose Anyway conversation, Deborah shares how true transformation unfolds when science and soul finally meet. From navigating survival and self-doubt to embodied leadership and integration, this episode invites listeners to release the pressure to “fix themselves” and instead remember who they are when insight becomes embodiment.Deborah also breaks down NLP (Neuro-Linguistic Programming) in a grounded, accessible way — helping listeners understand how language, beliefs, and internal alignment shape confidence, relationships, purpose, and sustainable success.This episode is for anyone who knows they are meant for depth and growth — without burnout, bypassing, or self-betrayal.✨ In this episode, we explore:What NLP really is (explained without jargon)Why integration matters more than self-improvementHealing without romanticizing struggleNervous system safety and identity transformationReleasing shame and reclaiming your storyChoosing success and depthWhy your voice and inner language are the operating system🌿 Aftercare & Resources: Free self-care tools, grounding practices, and reflection resources are available at selfcareclub.org🔗 Connect with Deborah YagerLearn more about Deborah’s work, trainings, and upcoming experiences: Website: yagermethod.com Instagram: @deborahyager @yager_trainingYouTube: ⁨@yagertraining⁩ Deborah is the co-founder of Your Vision Alchemy, where she supports coaches, practitioners, and entrepreneurs in creating deep, embodied transformation through integrated science and soul-based leadership.If this episode resonates, like, share, subscribe, and drop a 💚 in the comments to let us know you’re healing out loud.
• God Gave You the Vision — Not the Crowd | Stop Living for Approval & Walk in Your Purpose 26.03.2026 1h 7min

  Have you ever felt called to something in your life, but stopped yourself because you were worried about what people might say?This episode of the Room2Breathe Podcast is a powerful reminder that your purpose was never meant to be approved by the crowd.When God places a vision in your spirit, it won’t always make sense to everyone around you. People may question it. They may misunderstand your growth. They may even try to talk you out of it.But here’s the truth: God gave you the vision — not the crowd.In this episode we talk about how to stop living for approval and start walking boldly in your purpose, even when people have opinions about the direction of your life.If you’ve been holding back because of fear, criticism, or the pressure to be understood, this conversation will remind you that obedience matters more than public approval.Topics covered in this episode include:• Why purpose is not a public vote• Learning to trust the vision God placed in your spirit• How to stop explaining your growth to everyone• Why people will always have something to say• Finding the courage to walk in your purpose anyway• Letting go of approval and choosing obedienceIf this message speaks to you, drop a 💚 in the comments and share it with someone who might need the reminder.Join our healing-centered community and find more resources at https://selfcareclub.orgThis is the Room2Breathe Podcast, where we make space for healing, reflection, growth, and real conversations about purpose, faith, and self-care.
• Agathokakological: When Life Is Both Beautiful and Hard | Word on Wednesday 25.03.2026 1h 9min

  What if the most powerful seasons of your life were never meant to be purely joyful or purely painful?In this Word on Wednesday episode of the Room2Breathe Podcast, LifeCoach614 introduces the powerful word Agathokakological — a term used to describe experiences that are both good and bad at the same time.Many of the most transformative moments in life carry mixed emotions. Healing, growth, letting go, and becoming a new version of yourself can feel both freeing and difficult at the same time.In this episode, we explore why some of life’s most meaningful seasons are layered with both beauty and discomfort, and how learning to hold those emotions together can lead to deeper self-awareness, emotional maturity, and healing.If you’ve ever felt relief and grief at the same time, pride and sadness, or peace and uncertainty during your healing journey, this conversation will resonate with you.💚 Drop a green heart in the comments if something in this episode spoke to your spirit.Join the Room2Breathe CommunityA soft place to land and a strong place to rise.https://www.skool.com/the-room2breathe-project-4244/aboutVisit our digital home for resources, music, and more:https://selfcareclub.orgFollow for more conversations about healing, boundaries, self-care, and personal growth.We’re healing in community, growing one breath at a time.
• Healing Out Loud: What Happens When People Feel Safe to Tell the Truth 24.03.2026 59min

  Today’s episode is a special one. We’re celebrating four years of the Room2Breathe community—four years of honest conversations, reflection, and healing out loud.Over the years, one thing has become clear: when people finally feel safe enough to tell the truth about what they’ve been carrying, healing begins to move in ways that can’t be forced or faked.In this anniversary episode, we reflect on what happens when people stop suffering in silence and start sharing their stories. We talk about the power of safe spaces, the courage it takes to be honest, and why healing in community can change everything.If you’ve ever felt like you had to carry everything alone, this conversation is for you.💚 Join the Room2Breathe CommunityIf you’re looking for a space to reflect, grow, and connect with others on a healing journey, join us inside The Room2Breathe Project community on Skool. You don’t have to do this alone.🌐 Visit: https://selfcareclub.orgDrop a 💚 in the comments if something in this episode resonated with you.We’re healing in community… one breath, one moment, one day at a time.
• “Since You Got Your Degree and Know Everything…” | Why Being Teachable Still Matters 23.03.2026 57min

  Sometimes the biggest thing blocking our growth… is our need to always be right.In this episode of the Room2Breathe Podcast, we explore the powerful truth behind one simple idea:“Be teachable. You learn nothing if you think you’re right all the time.”Growth requires humility. Not the kind that tears you down—but the kind that keeps your mind open.In this conversation we unpack:• Why ego can quietly block personal growth • The difference between confidence and closed-mindedness • Why teachable people evolve faster • How correction can refine us instead of break us • Why healing requires a willingness to learn new ways of thinking • The power of self-reflection in breaking old patternsIf you’ve ever struggled with pride, defensiveness, or the discomfort of being challenged, this episode will help you shift your perspective and approach growth with curiosity instead of resistance.Because real wisdom doesn’t come from always being right. It comes from staying open to learning.And if this conversation resonates with you, I’d love for you to come be part of the community. You can find us on Skool inside The Room2Breathe Project, where we’re continuing these conversations every day—healing, reflecting, and growing together.Join Now: https://www.skool.com/the-room2breathe-project-4244/about
• Featured Voice: I’Kea Horton | He Tried to Take My Life — But God Had Other Plans 20.03.2026 1h 32min

  What happens when love turns lethal — but God intervenes?⚠️ Trigger WarningThis episode includes graphic discussion of domestic violence and a violent physical attack. Listener discretion is strongly advised. Please pause, take breaks, or return when your spirit feels ready. Your emotional safety and well-being always come first here.In this Featured Voice episode of the Room2Breathe Podcast, we hold sacred space for I’Kea Horton, a social worker, devoted mother, and survivor of a near-fatal domestic violence attack.I’Kea shares her raw and unfiltered testimony of surviving being stabbed 11 times by her children’s father — a man she had known since she was 13. She walks us through the emotional manipulation, psychological abuse, and the moment obedience to God became the difference between life and death.This conversation explores faith in the fire, motherhood after trauma, mental health, and the complicated reality of extending grace while learning to choose safety. Today, I’Kea is healing out loud — doing deep inner-child work, breaking generational cycles, and intentionally helping her children heal alongside her.This is not just a survivor story.It’s a testimony of obedience, resilience, and turning unimaginable pain into purpose.If you’ve ever struggled to leave, questioned your worth, or wondered if God was still with you in the darkest moment — this episode is for you.⸻💚 Connect with I’Kea HortonTikTok: @justanothergirlwithadhddSupport her healing journey and upcoming projects through her shared links.⸻🌿 About Room2BreatheRoom2Breathe is a healing-centered podcast created to help you pause, reflect, and grow. Through honest conversations about faith, boundaries, trauma, and restoration, we remind you that you are worthy of rest, capable of healing, and deserving of a life that gives you room to breathe.🌐 Learn more: www.selfcareclub.org
• Thankful for the Lessons, Not Just the Blessings | Room2Breathe Podcast 19.03.2026 1h 5min

  Everybody celebrates the blessings… but what about the lessons?In this episode of the Room2Breathe Podcast, LifeCoach614 explores a deeper kind of gratitude—learning to honor the growth that came through painful seasons. From heartbreak and disappointment to boundaries, discernment, and self-awareness, this conversation reflects on how life’s hardest lessons often shape the strongest version of who we become.Healing isn’t just about celebrating the moments that worked out. It’s about recognizing how the experiences that stretched us, humbled us, and challenged us helped develop our wisdom, resilience, and clarity.If you’ve ever looked back at a difficult season and realized it changed you for the better, this episode is for you.Take a breath, reflect, and remember—you don’t have to walk the healing journey alone.💚 Join our healing-centered community:If you’re looking for a supportive space focused on self-care, reflection, and personal growth, we invite you to connect with us inside The Room2Breathe Project community. It’s a space where we grow together through conversations, journal prompts, encouragement, and real-life healing.https://www.skool.com/the-room2breathe-project-4244/aboutExplore resources, community, and more at:https://selfcareclub.org💚 If this conversation resonated with you, like, comment, and share it with someone who may need this reminder today. And don’t forget to subscribe so you’re always tapped in when a new episode drops.#Room2Breathe #SelfCare #HealingJourney #PersonalGrowth #LifeLessons #MentalWellness #SelfLoveJourney
• Perspicacious: Trust Your Discernment & See Life Clearly | Word on Wednesday 18.03.2026 1h 5min

  Today’s Wednesday Word is Perspicacious — per-spy-KAY-shus.It means having sharp insight, deep perception, and the ability to recognize patterns and truths that others might overlook.In this episode of the Room2Breathe Podcast, we explore how healing sharpens your awareness, strengthens intuition, and helps you recognize misalignment earlier than you used to. When your discernment grows, you begin to trust what you see, create healthier boundaries, and choose environments that protect your peace.This conversation dives into:• intuition and emotional awareness• recognizing patterns in relationships• trusting your perception• boundaries and self-respect• how healing removes emotional blind spots• protecting your peace through clarityIf you’ve ever looked back at a situation and thought, “I saw the signs… I just ignored them,” this episode is for you.Take a moment to breathe, reflect, and grow with us.💚 If this conversation resonates, drop a green heart in the comments.Check out more resources and the Self Care Club community at:selfcareclub.orgFollow the Room2Breathe Podcast for more conversations on self-care, healing, and personal growth.
• Love Starts Within: Learning to Love Yourself First | Room2Breathe Podcast 17.03.2026 1h 10min

  What if the love you're searching for begins with the relationship you have with yourself?In this episode of the Room2Breathe Podcast, LifeCoach614 explores one of the most important foundations of healthy relationships—self-love. Many people spend years searching for love in others while struggling to believe they are worthy of it themselves. But the truth is, the love you give yourself becomes the blueprint for every relationship in your life.This conversation dives into why self-love can feel difficult, how it shapes the relationships we attract, and what changes when we begin honoring our worth.In this episode we explore:• Why people seek love before learning to love themselves• The emotional cost of relationships without self-love• How loving yourself changes your standards• Becoming your own safe place emotionally• Recognizing the difference between chaos and healthy love• How self-respect sets the tone for your relationshipsThe journey to healthy love begins within. When you learn to honor yourself, you begin recognizing the kind of love that aligns with your peace.If this conversation resonates with you, drop a 💚 in the comments and share it with someone who might need this reminder.🌿 Learn more about the Self Care Clubhttps://selfcareclub.org🎙️ Room2Breathe PodcastA space for real conversations about healing, boundaries, mental wellness, and personal growth.Subscribe for more conversations that help you breathe, reflect, and grow.