The Sam and Em Podcast
Sam Walker OBX News
0
A husband-and-wife team living on the Outer Banks of North Carolina shares their lives openly, covering local news, healthcare, weight loss, running, travel, dining, raising kids, losing a son, and enjoying grandkids.
Episodi
-
#111: Lost Episode, Found Adventures 09.09.2026 43minForty-five minutes of conversation. Zero recorded audio. Yep, that happened. We’re back—and this time, we’re literally taking the show on the road!After losing an entire episode to a recording mishap, we’re catching up on two weeks of travels, family celebrations, memorable meals and a few things that didn’t quite go according to plan.Sam shares why an astronaut’s homecoming at NC State became one of the most emotional and unforgettable experiences of his career. Then we head to Greensboro for Emily’s community college trustees conference, a stay at the Grandover and a disappointing visit to a longtime barbecue favorite that Sam is NOT ready to let go.Back home, Emily hosts a bridal shower—with homemade focaccia and a full-blown “baseboard scrubbing season”—before we celebrate Harper’s birthday at the aquarium and enjoy a special family dinner. We also look back on meeting at Campbell 35 years ago, including Emily’s introduction to North Carolina barbecue, pig pickings and those bright red hot dogs.Finally, we escape to Williamsburg for our annual Labor Day getaway: poolside needlepoint, new friends, great food and a return to Opus Nine. Has Emily officially become a sit-by-the-pool vacation girl? And can we get through a car-recorded podcast without the phone mount giving up?Buckle up and catch up with us!The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave https://OuterBanksSaltCave.com🧹Miles Carpet Cleaning: https://www.facebook.com/profile.php?id=100063635496559🍷Sanctuary Vineyards https://SanctuaryVineyards.com🏊Caribbean Pools and Spas: http://caribbeanobx.com📚Hatteras Island author Jan Dawson https://JanDawsonAuthor.com💖💛For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#105: Progress 01.06.2026 51minHey, it's a Monday show drop! Blue Jean Ball is almost here, found a new favorite in Williamsburg, dealing with Adult ADD, and the end is coming for one of our Walt Disney World favs.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#104: Spring Break 21.05.2026 40minThanks everybody for your patience as we've been navigating what's been a very busy spring, especially for Sam. Highlights from Couture By the Shore, needlepointing in South Dakota, major Walt Disney World updates, and more!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#102: Eat and breathe quieter! 19.03.2026 51minThis week's show takes a dark turn. On a more magical note, news from Walt Disney World including what $17 million will get you in Golden Oak!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#101: Hatteras Island author Jan Dawson 13.03.2026 1h 8minWe are joined again by our pal Jan Dawson to talk about her new book "Building A Little Love". Plus, new tools and challenges on the weight loss journey and straight talk about perimenopause. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
Keeping it 💯 at Princess Half Marathon Weekend 05.03.2026 52minEPISODE 100! And Emily is back with the recap of a fun, and emotional, 2026 Walt Disney World Princess Half Marathon Weekend!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#91: Live from The Beltway? 17.11.2025 17minA deep-thought question on the drive home from Brady & Erin's BEAUTIFUL wedding turns into this week's episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#90: Glass case of emotions 07.11.2025 48minIt's been a bit of a weird week around here. We get into what may be the cause, and would love hear your thoughts as well, as the holidays approach that can bring out a lot of emotion.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#89: I Can't Dance 30.10.2025 47minA quicky show, with chance encounters, flight delays, blisters and pie!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#87: Tourist Trap 17.10.2025 1h 1min"LIVE" from Hyannis, it's Sam and Em in New England! Recounting our great 30th anniversary trip in Newport and Cape Cod. Plus Sam gets some MAJOR good news.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#86: Making memories 09.10.2025 1h 11minSo much to talk about this week, from Taylor's new album to our amazing New York City 12 hour adventure of needlepoint nirvana for Emily!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#85: Spur of the moment 03.10.2025 57minWe're back after an outstanding trip to Walt Disney World with Caroline and Harper, plus so many friends and fans visiting the Outer Banks this week, and a spur of the moment trip pops up as we went to air!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#84: The Worry Wart 18.09.2025 1h 5minOn today's episode Emily makes pasta and pesto while learning about the cool things Currituck Cooperative Extension offers, running in Iowa, and wants a new couch, while Sam is just ready to get back "Home"!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#83: Central Time 11.09.2025 59minA grab bag on this week's show: Grandparents getting to grandparent, what makes us Disney Adults, SO unprepared for Iowa this weekend, more Oreo sampling, and Emily has PODCAST news!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#82: Right side of the menu 04.09.2025 59minHighlights from Williamsburg getaway, an amazing story of a Jonathan shell, a new crafting idea, a major money-saving travel tip, and breaking news from one of our corporate champions!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#81: Yes! 28.08.2025 1h 6minFood and Wine returns to EPCOT this week, so we're trying Oreo flavors, Nerds Candy Corn (?), we need your tips on a New England trip, and OF COURSE our thoughts on the week's biggest Love Story! 😘The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#80: One Crazy Summer 23.08.2025 54minSorry we're late...again...but what's been the summer of chaos continues! We've got Sam's mom back in her house, all while working on Hurricane Erin coverage, and some WDW plans fell into place! And we are SO thankful for an amazing gift of memories of Jonathan!!! 💚💚💚The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#79: Our Adventure Book 08.08.2025 55minWhat's your dream adventure? We're talking about ours, along with some of our favorite summer things and memories, and a big Walt Disney World update.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#78: Safe home, Pa 31.07.2025 47minWell, a few things have happened since we were last with you. Thanks everyone for the positive thoughts and well wishes. We're getting back into the flow with the show. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#77: No soup for you! 17.07.2025 1h 4minConcerts, comedy, soup, Disney, and we need your input on something VERY important!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
Podcast simili
Popolare in
Questo podcast compare anche nelle classifiche dei podcast di questi paesi.
