Her Voice Matters

Episodi

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  Domestic Abuse Explained in Less Than 3 Minutes 25.09.2026 3min

  Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- even when there are no visible bruises.In this episode of Her Voice Matters, we break down what domestic abuse can actually look like and why so many survivors struggle to recognize that what happened to them was abuse.If you've ever said, “But they never hit me,” this conversation is for you.❤️ You are not alone.🖤 You don't have to minimize what happened to you.🔥 You are allowed to heal, rebuild, and find your voice again.Shop the Her Voice Matters Survivor Collection and wear your story as a reminder that you survived.JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.
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  7 Things You Need to Start Doing After Narcissistic Abuse 23.09.2026 21min

  7 Things You Need to Start Doing After Narcissistic AbuseWhat happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many survivors, the real work begins when it's time to rebuild your identity, confidence, boundaries, finances, and life.In this episode of Her Voice Matters, Jordan Murphy shares 7 powerful things survivors can start doing after narcissistic abuse to move from survival mode into rebuilding and reclaiming their lives.You'll learn how to:Rebuild trust in yourself after emotional manipulationCreate healthier boundaries without guiltReclaim your identity after narcissistic abuseProtect your peace and stop engaging in unnecessary chaosRebuild your financial independenceFix your credit and take control of your financesCreate a life that isn't centered around your traumaStart choosing yourself againIf narcissistic abuse left you questioning yourself, your worth, your decisions, or even your financial future, this episode is a reminder that you can rebuild.You are not just healing from what happened.Click here to view all my resources!! Hosted on Acast. See acast.com/privacy for more information.
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  13 Things to Do During Your Narcissistic Glow-Up Phase 11.09.2026 15min

  13 Things to Do During Your Narcissistic Glow-Up PhaseLeaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, finances, boundaries, and identity.In this episode of Her Voice Matters, we’re talking about 13 powerful things you can do during your narcissistic glow-up phase- from fixing your credit and getting your finances in order to journaling, moving your body, protecting what you consume, evaluating your circle, setting boundaries, and learning to enjoy your own company again.If you’re healing from narcissistic abuse, emotional abuse, domestic abuse, manipulation, betrayal, or divorce, this episode will help you shift your focus from the person who hurt you back to the woman you’re becoming.Your healing isn’t just about getting over them. It’s about getting YOU back.🎙️ Listen to Her Voice Matters for conversations about narcissistic abuse recovery, healing after toxic relationships, rebuilding self-worth, setting boundaries, financial independence, divorce recovery, and creating a life you actually love.CLICK HERE TO LEARN HOW TO FIX YOUR CREDIT!CLICK HERE TO START INVESTING RIGHT NOW! Hosted on Acast. See acast.com/privacy for more information.
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  5 Things Your Nervous System Needs After Narcissistic Abuse 21.08.2026 9min

  5 Things Your Nervous System Needs After Narcissistic AbuseAfter narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over.In this episode of Her Voice Matters, we’re talking about 5 things your nervous system needs after narcissistic abuse to begin feeling safe, grounded, and more like yourself again.We’ll talk about why predictability, safe people, quiet, movement, and healthy boundaries can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now.If you’re healing from narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce, this episode is for you.JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.
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  Habits I Stole From Women Who Are Healed, Hot & Completely Unbothered 11.08.2026 18min

  What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, narcissistic abuse, divorce, betrayal, and heartbreak.I’m sharing the habits I’ve stolen from women who learned how to protect their peace, set boundaries, trust themselves again, stop chasing unavailable people, and build a life outside of relationships.If you're healing from narcissistic abuse, domestic abuse, divorce, a toxic relationship, betrayal, or simply trying to become a stronger and more confident version of yourself, this episode is for you.Because healing isn't about becoming emotionless. It's about becoming the woman who no longer abandons herself to keep someone else.The hottest version of you isn't the woman everyone wants.It's the woman who finally knows she doesn't have to beg to be chosen.JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.
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  Please Stay: A Message for Anyone Who Feels Like Giving Up 02.08.2026 5min

  If you've ever felt like you don't want to be here anymore, this episode is for you. We're talking about the difference between wanting your life to end and wanting your emotional pain to end. Whether you're healing from narcissistic abuse, domestic violence, divorce, betrayal, childhood trauma, loneliness, addiction in a relationship, financial hardship, or overwhelming grief, I want you to know that you're not alone.In this episode, I share why hope can feel impossible after trauma, how your brain responds to chronic pain and heartbreak, and simple steps you can take to make it through today. Healing doesn't happen overnight- it happens one choice at a time.If you're struggling, please stay. The version of you who laughs again, feels safe again, and genuinely loves life again is still possible.In this episode, you'll learn:Why wanting the pain to end is different from wanting your life to endHow trauma and heartbreak affect your mindSmall steps to keep moving forward when everything feels heavyHow to hold onto hope, even when you can't see it yetWhy your future self is worth fighting forJOIN MY HER VOICE MATTERS ACADEMY HERE! Hosted on Acast. See acast.com/privacy for more information.
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  How to Heal After Narcissistic Abuse Part 4 27.06.2026 13min

  How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone.In Part 4 of the How to Heal From Narcissistic Abuse series, Jordan Murphy shares practical steps to help you rebuild your confidence, regulate your nervous system, grieve what you've lost, and create a life that isn't defined by abuse.Healing after narcissistic abuse isn't just about moving on- it's about learning to feel safe again, setting healthy boundaries, and rediscovering who you are after years of manipulation, gaslighting, emotional abuse, or coercive control.Whether you're recovering from narcissistic abuse, emotional abuse, domestic violence, trauma bonding, betrayal trauma, divorce, or a toxic relationship, this episode will encourage you with practical tools and hope for your healing journey.In this episode, you'll learn:How to heal from narcissistic abuseWhy healing often feels worse before it gets betterHow narcissistic abuse affects your brain and nervous systemHow to rebuild self-trust after gaslightingWhy grieving your future is a normal part of healingHealthy boundaries that protect your peaceSigns you're making progress in trauma recovery💜 Ready to heal and thrive? Join the Her Voice Matters Academy for step-by-step courses, resources, and a supportive community designed to help survivors rebuild their lives after abuse and trauma.Click here to start your own podcast and download TURN YOUR PAIN INTO PURPOSE! Hosted on Acast. See acast.com/privacy for more information.
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  Why Am I Crying Over Someone Who Hurt Me? 19.06.2026 21min

  Everyone talks about the pain of leaving an abusive relationship.But nobody talks about the grief that comes after.The grief of losing the person you thought they were.The grief of losing the future you imagined.The grief of watching mutual friends choose sides.The grief of realizing the apology may never come.The grief of healing from someone you never should have had to heal from in the first place.In this powerful episode of Her Voice Matters, Jordan Murphy dives deep into the hidden layers of grief that survivors experience after narcissistic abuse, emotional abuse, domestic violence, and toxic relationships.You'll learn why it's normal to miss someone who hurt you, how trauma bonds affect the brain, why healing isn't linear, and what it takes to finally stop waiting for closure and start creating it for yourself.If you've ever asked yourself, "Why am I still crying over someone who treated me so badly?" this episode is for you.Because healing isn't about forgetting what happened.It's about learning how to carry it differently.Episode Highlights✨ Why grief after abuse feels different than other types of grief✨ The difference between grieving the person and grieving the fantasy✨ How trauma bonds create emotional withdrawal symptoms✨ Why survivors often miss their abuser even after recognizing the abuse✨ The childhood wounds abusive relationships often expose✨ How to stop waiting for closure and begin healing✨ Practical steps for rebuilding trust with yourselfJOIN MY HER VOICE MATTERS ACADEMY HERE! VIEW ALL OF MY RESOURCES HERE Hosted on Acast. See acast.com/privacy for more information.
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  Why Am I So Sensitive After Trauma? The Truth No One Talks About 01.06.2026 16min

  Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma responses, hypervigilance, emotional triggers, and how to begin healing without feeling broken. If you've ever thought, "Why am I so emotional now?" this episode is for you.Click here to join my academy today!! Hosted on Acast. See acast.com/privacy for more information.
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  9 Signs It’s Time To Leave Him 28.05.2026 20min

  If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse, manipulation, emotional abuse, gaslighting, or toxic relationship patterns.This episode is for women healing after narcissistic abuse, sexual assault, divorce, emotional trauma, and toxic relationships. You deserve peace, safety, healing, and real love.Click here to join my academy Hosted on Acast. See acast.com/privacy for more information.
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  How to Stop Feeling Guilty for Being With Someone New 26.05.2026 11min

  Have you ever met someone amazing… but instead of feeling excited, you feel guilty?Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and now that someone new is here, part of you feels like moving forward means you’re abandoning your past.In this episode of Her Voice Matters, we’re talking about the guilt that can show up when you start dating again and why guilt doesn’t always mean you’re doing something wrong.We’ll cover:✨ Why guilt shows up after loss, heartbreak, or trauma✨ The difference between loyalty and emotional attachment✨ Why moving on doesn’t erase your past✨ Signs you’re emotionally ready for healthy love✨ Practical ways to release guilt and receive connection againIf you’ve been waiting to “feel completely over it” before allowing yourself to love again- this episode is for you.Click here to join my academy!!! Hosted on Acast. See acast.com/privacy for more information.
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  7 Things Every Girl Should Do After Heartbreak 22.05.2026 16min

  Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak to heal emotionally, rebuild confidence, and reconnect with herself.This episode is for anyone healing after a breakup, emotional abuse, divorce, rejection, or finally walking away from something that was hurting them.Inside this episode:✨ Why closure isn’t always a conversation✨ The red flags heartbreak teaches you to stop ignoring✨ How to stop obsessing and start rebuilding✨ Ways to become emotionally and financially independent✨ How to find yourself again after losing yourself in loveClick here to join my academy and view all of my resources! Hosted on Acast. See acast.com/privacy for more information.
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  How to Heal After Sexual Assault Within Less Than 3 Minutes 13.05.2026 3min

  In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault.This episode is for the people who smile in public but silently replay memories in private. The people who blame themselves, struggle to trust again, or feel disconnected from who they used to be.Healing doesn’t happen overnight. But your trauma does not get to define your future.If you’ve ever wondered whether you’ll ever feel safe, whole, or like yourself again… this episode is for you.⚠️ Trigger warning: sexual assault, trauma, PTSD, emotional abuseClick here to join Her Voice Matters Academy!! Hosted on Acast. See acast.com/privacy for more information.
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  but no, he never hit me 01.05.2026 15min

  In this powerful episode of Her Voice Matters, we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no physical scars doesn’t mean the damage isn’t real. We talk about control, manipulation, gaslighting, and the subtle forms of abuse that so many women experience but struggle to name. If you’ve ever questioned whether what you went through “counts,” this episode will open your eyes and remind you: it was real, and it matters.Click here to join her voice matters academy!! Hosted on Acast. See acast.com/privacy for more information.
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  How to Heal After Heartache With Victoria Icenhower 13.04.2026 25min

  Heartbreak can leave you feeling lost, confused, and questioning your worth—but healing is possible.In this powerful episode of Her Voice Matters, I sit down with Victoria Icenhower to talk about how to truly heal after heartache, whether it’s from a breakup, divorce, or toxic relationship. We dive deep into emotional healing, rebuilding your confidence, and learning how to move forward without carrying the pain of your past.If you’ve ever struggled with letting go, felt stuck in cycles of hurt, or wondered how to love yourself again after everything you’ve been through—this episode is for you.This conversation is raw, real, and exactly what you need if you're in your healing era.✨ You are not broken. You are rebuilding.Listen to Victoria's podcast here! Follow Victoria on Instagram here!Follow Victoria on Facebook here! Hosted on Acast. See acast.com/privacy for more information.
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  Why You Stayed So Long 03.04.2026 16min

  If you’ve ever asked yourself “why did I stay so long?” — this episode will give you the answer.In this episode of Her Voice Matters, we break down the psychology of narcissistic abuse and what it actually does to your brain. From trauma bonding to intermittent reinforcement, you’ll learn why leaving wasn’t as simple as “just walking away.”This is for the woman healing from a toxic relationship, emotional abuse, or narcissistic partner — and ready to understand her story without shame.If this spoke to you, share it with another woman who needs this reminder — and don’t forget to follow Her Voice Matters for more conversations that help you heal, rebuild, and rise after abuse and trauma.Click here to join Her Voice Matters Academy!!If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Listen to This When You Feel Alone 30.03.2026 8min

  If you’ve been feeling alone lately… this is for you.In this episode of Her Voice Matters, we’re talking about the kind of loneliness no one really prepares you for — the kind that shows up when you’re healing, evolving, and outgrowing people, places, and versions of yourself.I want you to understand this: just because you feel alone doesn’t mean you are alone. Sometimes, it means you’re being separated from what no longer aligns so you can step into what does.This episode is your reminder that you are not behind, you are not forgotten, and you are not meant to stay stuck here.You’re becoming.If this spoke to you, share it with another woman who needs this reminder — and don’t forget to follow Her Voice Matters for more conversations that help you heal, rebuild, and rise.Click here to join Her Voice Matters Academy!!If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  32 Years Married to a Narcissist With Laura Richards 25.03.2026 28min

  In this episode of Her Voice Matters, Jordan Murphy sits down with Laura Richards, host of the That's Where I'm At podcast, to talk about surviving and healing after narcissistic abuse.Laura shares her powerful story of escaping a 32-year marriage to a narcissist, the trauma bonds that kept her stuck, and the deep desire many women feel to finally be loved by someone who cannot truly love them back.In this conversation we talk about:• What trauma bonds really look like• Why women stay in narcissistic marriages• The emotional addiction to narcissistic partners• The moment Laura realized she needed to leave• Healing and rebuilding your life after narcissistic abuseLaura Richards is a podcaster, speaker, author, and coach dedicated to empowering women in midlife who are healing from relationships with the “nice guy.” Through her global podcast That's Where I'm At and her bestselling book Married To A "Nice" Guy, Getting Over Narcissistic Abuse, Laura shares her personal journey of recovery from a 32-year marriage to a narcissist.Her mission is simple: to shine a light on narcissistic abuse and remind women they are never alone and healing is always possible.🎙️ About the HostJordan Murphy is the host of the Her Voice Matters podcast, a platform helping women heal from trauma, reclaim their voice, and rebuild their lives after toxic relationships.Click below to access Laura's resources!! Website: https://www.thatswhereimatpodcast.com/Bookstore: https://www.amazon.com/shop/lauranarcissistawareness/list/27V6DP1K008NA?ref_=cm_sw_r_cp_ud_cm_sw_r_cp_ud_aipsflist_SNRCR5Y6SX4C2ZSNFS2F_8T37QKWTRHNPB4BC48KY Hosted on Acast. See acast.com/privacy for more information.
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  You’re Not Behind in Life 19.03.2026 4min

  If you’ve ever felt like you’re behind in life… this episode is for you.In this episode of Her Voice Matters, your host, Jordan Murphy, shares her personal experience of watching others get married and have kids—while she was going through a divorce with no kids and rebuilding her life from the ground up.Jordan opens up about the emotional weight of starting over, the comparison trap, and the moment her therapist told her something that changed everything:You’re not behind—you just had to heal first.Inside this episode, Jordan breaks down:What it really feels like to start over after divorceHow to stop comparing your timeline to othersHealing after divorce with no kidsRebuilding your confidence, identity, and lifeWhy you’re not late—you’re becomingIf this episode resonated with you, share it or send it to someone who needs this reminder 💛And if you’re ready to fully heal and rebuild your life with support, join Her Voice Matters Academy, created by Jordan Murphy to help women grow, heal, and step into their next chapter with confidence.Click here to join the academy!! Hosted on Acast. See acast.com/privacy for more information.
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  Healing After Domestic Abuse: Why I Created Her Voice Matters Academy 18.03.2026 19min

  ✨ CLICK HERE TO ENROLL NOW!!If you’ve ever felt stuck in a trauma bond, questioned your worth, or struggled to rebuild after a toxic or abusive relationship… this episode is for you.In today’s episode, I’m sharing the real, raw story behind launching Her Voice Matters Academy—a space created for women who are ready to heal and rebuild their life after abuse and trauma.We’re talking about:Healing after domestic abuseRecognizing toxic patterns and trauma bondsRebuilding your confidence and identityLearning how to make money and become independentCreating a life that finally feels like yoursThis isn’t just an academy… it’s a movement for women who are done shrinking themselves and ready to rise.If you’ve been waiting for a sign to choose YOU—this is it.✨ CLICK HERE TO ENROLL NOW!! Hosted on Acast. See acast.com/privacy for more information.