The Rock Bottom Podcast

Episodi

• Life with Stage 4 Endometriosis: Ashley Banek | Ep24 03.06.2026 1h 41min

  After stopping birth control in her early 30s, Ashley Banek expected life to feel more natural and connected to her body. Instead, she began experiencing debilitating cycles, severe pain, vomiting, exhaustion, and symptoms so extreme they left her curled up on the bathroom floor for days at a time. Despite repeated attempts to get help, she says many medical professionals minimized her pain, dismissed her concerns, and pushed solutions that didn’t address the root issue.What followed was years of confusion, misdiagnosis, emergency situations, and major decisions about her future fertility. Ashley eventually discovered she had severe endometriosis that had spread extensively throughout her body, leading to a nine-hour surgery, conversations about organ removal, and the realization that she would need to become her own advocate inside a fragmented healthcare system.In this episode of The Rock Bottom Podcast, Ashley shares the emotional and physical toll of living with chronic illness, the fear and uncertainty surrounding endometriosis, and the long process of finding doctors who truly listened. She also opens up about how her experience inspired her to found Samara Health, a company focused on helping women navigate complex medical challenges with advocacy, support, and personalized care.Featured Guest:Ashley BanekFounder of Samara HealthWebsite: https://www.samarahealth.comInstagram: @ashleybanekSamara Health Instagram: @samarahealthDisclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode00:23 Podcast Intro: Ashley Banek’s Story01:16 Interview Begins: Welcome Ashley02:00 Going Off Birth Control & Early Symptoms06:44 Cycles Become Debilitating12:14 “Pain Was 10 Out of 10”18:43 Medical Dismissal & Fighting to Be Heard27:08 Emergency Health Complications Begin41:37 Searching for a Surgeon Who Would Preserve Her Organs42:38 Endometriosis & The Hysterectomy Conversation58:10 The Emotional Toll of Chronic Illness01:10:42 Becoming Her Own Advocate01:29:19 Founding Samara Health01:38:27 Rock Bottom Score: “Negative Hundreds”01:38:48 Life Now: “I’m a Nine or a Ten”01:40:08 Final Thoughts & EncouragementPresented by: @JigsawHealthTVSpotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8
• From Stroke Survivor to NBA Mindset Coach: Coach Dar | Ep25 17.06.2026 52min

  Coach Dar was just 25 years old when a chiropractic neck adjustment led to a stroke that changed the course of her life. One moment she was treating traumatic brain injury and stroke patients at a world-renowned hospital — the next, she became the patient herself. Doctors told her she could die at any moment if the blood clot in her brain dislodged. She was warned not to run, not to get pregnant, and to completely rethink the future she had planned for herself.What followed were decades of rebuilding through chronic health struggles, emotional isolation, multiple strokes, and an intense drive to prove herself through work. Along the way, she became a healthcare executive and eventually found herself coaching elite athletes and executives at the highest levels of performance, including players within the Phoenix Suns organization.In this episode of The Rock Bottom Podcast, Coach Dar shares the terrifying details of her first stroke, what it felt like to believe she was watching herself die during her third stroke, and how those experiences shaped her philosophy on resilience, adversity, leadership, and purpose. She also opens up about the emotional toll of being told she could never have children, the failures she witnessed inside the healthcare system, and why people must become advocates for their own health.Coach DarWebsite: https://www.coachdar.comLinktree: linktr.ee/thecoachdarCoach Dar's Book: a.co/d/eeOhKTlDisclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode00:22 Podcast Intro: Coach Dar’s Story01:06 Interview Begins: Welcome Coach Dar02:15 The Chiropractic Adjustment That Changed Everything03:24 Misdiagnosed Stroke & Torn Artery05:27 “You Could Die Any Day”08:02 Becoming a Healthcare Executive at 2810:33 How She Started Coaching Elite Athletes11:02 “I’ve Had Three Strokes Now”14:16 The Third Stroke & “Watching Myself Die”16:56 “When You Ask for Easy, You’re Almost Flatlining”19:44 Did Mindset Push Her Too Far?23:05 Living With the Fear of Another Stroke26:03 The Emotional Cost of Being Told She Couldn’t Have Kids29:06 Why You Must Advocate for Yourself in Healthcare31:58 Dr. Donese Worden at the Hospital33:28 Rebuilding Her Brain After Stroke35:13 Fighting Insurance & Hospital Billing40:40 Her Daily Self-Care & Recovery Routine43:39 “Have a Friend for Every Decade”45:16 Rock Bottom Score: “I was at a one”46:46 The Blackberry Message That Changed Her Life48:22 Life Now: “I’m at an eight or nine”Presented by: @JigsawHealthTVSpotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast:https://forms.gle/aqwJVZXAFFjnyTyS8
• From Rock Producer to Healing Music: Barry Goldstein | Ep23 20.05.2026 1h 10min

  Barry Goldstein spent years chasing his dream career in music. He became a Grammy-winning producer, worked with legends like Les Paul, and built a successful career in the music industry. But behind the scenes, the pressure of deadlines, nonstop studio sessions, anxiety, and burnout slowly turned the thing he loved most into something painful.In this episode of The Rock Bottom Podcast, Barry shares the moment everything shifted. After reaching a breaking point in the late 90s, he began experimenting with music in a completely different way, slowing his heart rate to 60 beats per minute and creating long-form soundscapes designed to quiet the analytical mind. What started as a personal experiment eventually evolved into decades of work exploring music, meditation, coherence, and healing.Barry explains how those early experiments led to collaborations with Dr. Joe Dispenza, Neale Donald Walsch, and others, along with live meditation events attended by thousands of people around the world. He also dives into the science behind music and brainwaves, “heart coherence,” creativity, stress, sleep, emotional regulation, and why he believes music can become a powerful tool for healing.The conversation also explores AI in music, improvisation and intuition, how creativity gets “unlearned” as we age, and Barry’s newest project: creating music-based emotional regulation tools for children.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode00:23 Podcast Intro: Barry Goldstein’s Story01:23 Interview Begins: Welcome Barry03:43 When Music Became “Painful”06:08 Discovering 60 BPM & Heart Coherence07:20 “What If I Just Let The Music Flow Through Me?”09:01 Music, Anxiety & Sleep Healing12:20 The Four Body System Explained14:48 Heart Coherence & “The Zone”16:38 “My Pleasure Had Become My Poison”20:10 Composing Music From Intuition23:05 The Science of Entrainment28:11 Music As Medicine (“Acousticeuticals”)31:27 Music, Grief & Emotional Healing34:38 Barry’s Weight Loss & Health Journey37:18 Bringing Healing Music Into Pop Culture42:04 Touring With Dr. Joe Dispenza46:26 Creating Coherence In Live Audiences50:15 Improvisation, Pressure & Performance52:01 The “Wizard of Oz Voice” Conversation58:05 Scoring Meditation Like Film01:01:16 Barry’s Kids Emotional-Regulation Project01:05:27 AI & The Future of MusicPresented by: @JigsawHealthTVSpotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast:https://forms.gle/aqwJVZXAFFjnyTyS8
• Patient Advocacy & Life-Saving Questions: Dr. Donese Worden | Ep22 06.05.2026 48min

  Dr. Denise Worden already understood the importance of patient advocacy, but one hospital experience made it impossible to ignore just how critical it is.While advocating for her 92-year-old father in the hospital, she caught seven critical mistakes that could have cost him his life. Medications that had been discontinued were about to be administered. Vital details were missing from his chart. And in just 30 minutes away from his bedside, something went wrong.In this episode of The Rock Bottom Podcast, Dr. Worden shares her journey from early-career betrayal and a lawsuit that shook her trust, to becoming a fierce advocate for patients navigating a complex and often overwhelmed healthcare system. She introduces her philosophy of “Dare to Doubt,” a call to trust your intuition, ask better questions, and take an active role in your care.From real hospital scenarios to practical ways you can protect yourself or a loved one, this conversation is a powerful reminder: sometimes the most important voice in the room is yours.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode 00:23 Podcast Intro: Dr. Denise Worden01:07 Interview Begins02:54 Perspective from Treating Serious Illness04:05 “Dare to Doubt” and Her Mother’s Story06:20 Advocating for Her 92-Year-Old Father07:03 The 7 Mistakes That Could Have Been Fatal07:43 How Medical Errors Actually Happen09:23 How to Speak Up and Ask the Right Questions11:30 Practical Patient Advocacy Tips16:20 Learning to Trust Your Intuition20:02 Applying This to Cancer and Treatment Decisions30:48 What Actually Matters Most for Healing48:05 Sponsor + OutroPresented by: @JigsawHealthTVSpotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast:https://forms.gle/aqwJVZXAFFjnyTyS8
• Life with Gitelman Syndrome: Suzanne Dunn | Ep21 22.04.2026 52min

  Suzanne Dunn was just 19 years old and pregnant when her body began shutting down. She couldn’t walk. She was crawling. Her potassium levels dropped to a life-threatening 1.3—and doctors scrambled to stabilize her without fully understanding what was happening. What followed was decades of extreme fatigue, full-body cramping, heart palpitations, and a rare diagnosis that few in the medical system recognized: Gitelman Syndrome.In this episode of The Rock Bottom Podcast, Suzanne shares her long and difficult journey through misdiagnosis, repeated ER visits, and years of treatments that never fully worked. At one point, she spent over 50 days hospitalized in a single year—stuck in a cycle of temporary relief, only to crash again days later. She describes what it feels like when your electrolytes drop so low that your body begins to fail—and how frustrating it is to know something is wrong, but not be fully understood by the people trying to help you.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode00:22 Podcast Intro: Suzanne Dunn’s Story01:06 Interview Begins: Welcome Suzanne01:23 What Is Gitelman Syndrome?02:12 Life-Threatening Pregnancy & First Diagnosis06:39 “I was crawling…” — Severe Symptoms Begin07:13 Heart Palpitations, Delirium, and Electrolyte Crash11:17 Magnesium Infusions & ER Reality13:00 50 Days Hospitalized & Medical Frustration14:05 The Magnesium Oxide Mistake20:20 Tracking Labs & Finding Patterns23:35 “I’m going to figure this out myself”30:01 What Rock Bottom Felt Like34:11 Rock Bottom Score: “I was at a one”41:43 Life Now: “I’m at an eight”Presented by: @JigsawHealthTVSpotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8
• Chronic Illness, Inflammation & Ayurveda | Dr. Shivani Gupta 01.04.2026 56min

  Dr. Shivani Gupta was known as “the sick kid,” constantly battling infections and relying on antibiotics. By college, her health had deteriorated to the point where daily life felt impossible. In this episode, she shares how a breaking point led her to Ayurveda, where she rebuilt her health and now teaches others that symptoms aren’t random — they’re signals pointing to the root cause.Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy with Elemental Design™, Mental Inflammation™ tools, and gut-forward routines. Her new book, The Inflammation Code (Hay House, February 2026), offers a clear, non-diet plan for cooling chronic inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. More at shivanigupta.com.Instagram: https://www.instagram.com/dr.shivaniguptaFacebook: https://www.facebook.com/@TheShivaniGuptaYouTube: https://www.youtube.com/@dr.shivanigupta/videosPinterest: https://www.pinterest.com/theshivaniguptaWebsite: www.shivanigupta.comThe Inflammation Code book: www.theinflammationcode.com Fusionary Formulas: www.fusionaryformulas.com7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014Anti-Inflammatory E-Cookbook:https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharingThe Inflammation Code Podcast:https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836Rock Bottom Podcast is sponsored by: @JigsawHealthTVFollow on TikTok: https://www.tiktok.com/@therockbottom.podcastFollow on Instagram: https://www.instagram.com/rockbottom.podcast⏱️ Timestamps:00:00 – Intro: Welcome to the Rock Bottom Podcast01:58 – Growing Up “The Sick Kid”03:56 – Rock Bottom: Severely Ill in India04:10 – Saying No to Another Prescription05:08 – Discovering Ayurveda06:54 – A Complete Health Transformation08:17 – Bridging Eastern & Western Medicine12:52 – Inflammation: The Root of Modern Symptoms23:08 – “Tea Time is Me Time” & Nervous System Health27:11 – What Inflammation Actually Feels Like34:25 – Turmeric, Gut Health & Healing43:44 – Your Body Isn’t Broken47:50 – Where to Start Your Healing Journey
• The Female Athlete Triad, Hashimoto’s & Healing | Dr. Maddie Wagner 18.03.2026 49min

  As a teenager and professional ballet dancer, Dr. Maddie Wagner struggled with the female athlete triad — an eating disorder, over-exercise, and losing her menstrual cycle for years. At just 17 years old, she was diagnosed with Hashimoto’s and PCOS, beginning a long and confusing journey through medications, symptoms, and searching for answers.Her real rock bottom came later — after years of treatment that left her feeling worse, multiple injuries including ACL surgery, and the realization that the conventional approach wasn’t addressing the root cause.Through diet changes, addressing gut health, stress management, and a shift in mindset, Dr. Maddie slowly rebuilt her health and ultimately became a chiropractor focused on helping others do the same.In this episode, we discuss:• The female athlete triad and why it’s so common in young athletes• Hashimoto’s and PCOS diagnoses in teenagers• Why many treatments only address symptoms• The connection between gut health and autoimmune conditions• Stress, sleep, and environmental triggers like mold• Why Maddie believes “the body doesn’t make mistakes”Featured Guest:Dr. Maddie WagnerChiropractor & Functional Health PractitionerCo-Owner, The Wellness Way – North ScottsdaleWebsite: https://thewellnesswaynorthscottsdale.comInstagram: @thewellnessway.northscottsdaleChapters0:00 Intro0:23 Maddie’s Health Story Begins1:29 Diagnosed with Hashimoto’s & PCOS at 173:22 The Female Athlete Triad Explained5:13 When Treatment Made Symptoms Worse8:56 Questioning the Diagnosis11:20 Getting Off Medication13:06 Diet Changes & Thyroid Antibodies Disappear16:14 Treating Symptoms vs Root Cause18:12 Life as a Professional Ballet Dancer19:31 ACL Injury Ends Her Dance Career22:02 Symptoms Continue in Her 20s24:07 Second Knee Surgery & Recovery26:08 Anxiety, Faith & Mental Healing29:14 What Rock Bottom Felt Like31:03 How She Rebuilt Her Health33:28 Root Causes of Thyroid Issues36:03 Stress, Gut Health & Mold Exposure37:01 Stress Management Habits39:23 Healing Gut Issues41:37 “The Body Doesn’t Make Mistakes”44:27 Why Healing Stories Matter46:00 Changing Habits & Lifestyle47:44 Where to Find Dr. Maddie WagnerPresented by:  @JigsawHealthTV  Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8
• Fit, Healthy… Still Empty? When Fitness Became an Idol: Alisa Keeton | Ep18 04.03.2026 58min

  Alisa Keeton is the founder of Revelation Wellness, a global nonprofit equipping thousands of health and fitness professionals to pursue wholeness in body, mind, and spirit. A longtime fitness leader, author, and speaker, Alisa built a thriving career helping others transform their bodies. From the outside, she looked like the picture of health — disciplined, successful, and in control. But beneath the surface, she was carrying the weight of a turbulent upbringing, a fractured sense of identity, and a marriage that nearly ended in its first year. Fitness had become both her refuge and her idol.Her rock bottom didn’t look like collapse — it looked like success. After confronting the internal emptiness that external control couldn’t fix, Alisa began exploring a deeper integration of biology and belief. In this conversation, she shares how chronic stress reshapes the brain, why “it’s never just about the food,” and how nervous system regulation, small daily habits, and silence may support lasting change. What emerged from that journey was Revelation Wellness — a movement now spanning more than 4,000 instructors worldwide, helping people shift from chasing weight loss to gaining true health.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Featured Guest:Alisa KeetonFounder of Revelation WellnessAuthor & Fitness ProfessionalWebsite: https://www.revelationwellness.orgInstagram: @alisakeeton and @revelationwellnessCHAPTERS & TIMESTAMPS00:00 – Without truth: obsession or neglect00:23 – Episode introduction: Alisa Keeton’s story00:45 – Medical disclaimer01:02 – Growing up watching body shame at home02:05 – Formula, processed food & the 60s health shift02:48 – Yo-yo dieting and childhood resolve03:33 – The 1985 aerobics moment at 1406:58 – Exercise as nervous system regulation09:15 – When fitness became identity10:13 – Pride, comparison & diet culture in the 80s11:16 – Early fitness career & weight loss “math”12:04 – Why people can’t stick to diets12:30 – Picture of health, marriage on the rocks17:07 – Hitting relational rock bottom18:38 – The woman at the well moment23:04 – Building Revelation Wellness33:36 – “It’s never about the food”34:36 – What workout is best for longevity?37:18 – Vanity vs ability38:22 – Why no one teaches us to listen to ourselves40:42 – Community vs isolation in healing42:32 – Chronic stress reshapes the brain44:34 – Orbitofrontal cortex & changing habits45:58 – Why extreme diets fail46:49 – Gaining health vs losing weight47:20 – Tiny habits & sustainable changePresented by:  @JigsawHealthTV  Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645Do you have a health horror story that inspires?Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8
• Able: Leah Hope | EP6 05.06.2025 1h 3min

  Leah Hope shares her journey of losing over 190 pounds and the emotional healing that came with it. She explores the mindset shift that helped her stop chasing who she used to be and start living for who she is now. A raw and honest look at identity, health, and self-acceptance.Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow on TikTokFollow on InstagramFollow Leah Hope:TikTokInstagramYouTube Website: https://www.leahhopehealth.comPresented by Jigsaw Health Because It's Fun to Feel Good
• Food Over Pharma: Jill Keefe | EP1 20.04.2025 51min

  Today’s guest hit rock bottom in her 40s after suffering a traumatic brain injury that changed everything. What followed was a long and uncertain road to recovery that led to the discovery of the healing power of food.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comPresented by Jigsaw Health Because It's Fun to Feel Good
• "Invisible" but Real Illness: Liz Rozet | EP10 05.11.2025 1h 2min

  At 29, Liz Rozet hit a terrifying rock bottom — daily migraines, nerve pain, and complete exhaustion. What she thought were “just headaches” turned out to be a complex network of chronic conditions, including POTS (Postural Orthostatic Tachycardia Syndrome), Type 1 Chiari malformation, hEDS (Hyper-mobile Ehlers-Danlos syndrome), CCI (Cranial Cervical Instability), and MCAS (mast cell activation syndrome).In this episode, Liz shares her journey through years of misdiagnoses, endless doctor visits, and the emotional weight of living with these “invisible illnesses” that are becoming more and more common. Her courage and persistence remind us that healing isn’t always linear — sometimes, it’s about learning to trust your own body again.Follow Liz on Instagram---Presented by Jigsaw Health  Follow on TikTok: https://www.tiktok.com/@therockbottom.podcastFollow on Instagram: https://www.instagram.com/rockbottom.podcast---Chapters: 00:00 – Intro: Welcome to the Rock Bottom Podcast  00:24 – Meet Liz Roset: Misdiagnosed Migraines and Pain  01:14 – Rock Bottom: Daily Pain and Fear to Breathe  03:36 – Early Symptoms in College and Constant Fatigue  05:04 – Searching for Answers: “Heal Your Headache” Diet  07:19 – Realization: It’s More Than Just Migraines  10:00 – MRI Results: Discovering Chiari Malformation  19:48 – The ER, Spinal Fluid Leak Scare & Dismissive Doctors  25:33 – Discovering Dysautonomia & POTS Diagnosis  33:07 – CCI, Hypermobility & Facing Possible Spine Surgery  37:28 – Life in Tennessee, Diet Changes & Raw Milk Discovery  44:13 – MCAS Diagnosis, Food Sensitivities & Hope Restored  49:00 – Lessons in Self-Advocacy & Reclaiming HealthNew Episodes Every other WednesdayPresented by Jigsaw Health Because It's Fun to Feel Good
• I Couldn't Eat Without Pain: Landon Flowers | EP4 20.05.2025 45min

  Landon Flowers hit rock bottom when gut issues took over his life. Nearly everything he ate triggered pain, bloating, and exhaustion—and doctors couldn’t explain why. In this episode, Landon shares how he turned things around by overhauling his diet, embracing whole, organic foods, and learning to listen to his body.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comFollow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pcFollow on Instagram: https://www.instagram.com/rockbottom.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Presented by Jigsaw Health Because It's Fun to Feel Good
• The Path Back To Presence: Wes Kress | EP5 28.05.2025 1h 50min

  Wes Kress shares how unresolved trauma rewired his nervous system — and how the medical system failed to see it. This episode explores what happens when your body says no, and how true healing starts with addressing the nervous system, not just symptoms.Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow us on TikTokFollow Wes on InstagramBooks Mentioned:Dr. Hawkins - Power vs. ForceDon Miguel Ruiz - The Four AgreementsGary van Warmerdam - MindWorksPresented by Jigsaw Health Because It's Fun to Feel Good
• Finding Your Model of Health: Chemaine Linnie | EP13 17.12.2025 1h 1min

  At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out.In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing starts with mindset, movement, and faith. She also offers practical tips for better sleep, nutrition, and hormone balance. Chemaine’s journey is a reminder that real transformation takes time, courage, and self-belief—and that it’s never too late to start your own health journey.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapter Timestamps: 00:00 — Welcome to The Rock Bottom Podcast 00:33 — Introducing Chemaine Linnie and her story 03:44 — Growing up in Dublin and early struggles 04:12 — The moment she hit rock bottom 05:04 — The dress incident that changed everything 06:09 — Joining Weight Watchers and finding faith 10:12 — Losing 150 pounds and discovering purpose 12:38 — The power of slow, steady progress 14:00 — The role of encouragement and community 15:25 — What her diet looked like then vs. now 18:06 — Food as comfort and early trauma 20:12 — Reflecting on processed food culture 22:05 — Learning what “healthy” really means 25:11 — Mindset, movement, and self-belief 28:56 — Why calories and movement still matter 29:23 — Building mental resilience through discipline 31:45 — Why keeping weight off is so hard 33:44 — Lessons from “The Biggest Loser” 35:05 — Real vs. unrealistic expectations 36:15 — Healing skin and body after massive weight loss 38:19 — Loose skin, body image, and self-acceptance 41:10 — Staying healthy after transformation 43:15 — Travel routines and daily discipline 45:00 — Redefining joy beyond food 47:25 — The role of laughter, family, and gratitude 50:49 — Competing less, living more 52:09 — From -10 to +12: how she measures happiness now 54:08 — “Finding Your Model of Health” — her book title and mission 55:38 — The power of trust between coach and client 56:44 — Sleep, hormones, and healing from within 57:07 — Why blue light before bed can sabotage rest 58:38 — Magnesium, collagen, and nighttime recovery 01:00:02 — Where to find Chemaine online 01:00:43 — Final thoughts: Doing your best every dayFeatured Guest:Chemaine LinnieCertified Nutrition & Hormone PractitionerHost of Find Your Model Health Podcast YouTube: Chemaine’s Model Health – https://youtube.com Website: https://chemainesmodelhealth.com Instagram: @chemainesmodelhealth – https://instagram.com/chemainesmodelhealthPresented by Jigsaw Health Because It's Fun to Feel Good
• PANS/PANDAS, Seizures & Finding Hope: Emma Horn | Ep17 18.02.2026 1h 3min

  Emma Horn was 14 years old when she suddenly began having uncontrollable seizures. Her scans came back “normal.” Her bloodwork showed nothing alarming. And multiple doctors told her — and her family — that it was psychological, behavioral, or something she was “pretending.”In this episode of The Rock Bottom Podcast, Emma shares her harrowing journey through severe neurological symptoms, repeated medical dismissal, and years of living trapped inside a body she could not control. Eventually, Emma was diagnosed with PANS/PANDAS, a rare autoimmune condition that can be triggered by infections like strep and staph — even when there are no obvious symptoms.Emma opens up about what it feels like to lose speech, motor skills, memory, and identity while still being fully aware inside. She talks about medical gaslighting, misdiagnosis, insurance barriers, and the emotional toll on both patients and caregivers when answers don’t come easily. This conversation also explores the long, nonlinear road toward healing, the role of immune-based treatment approaches, and what it means to slowly reclaim your life after years of illness.This episode is for anyone who has been told their symptoms are “all in their head,” whose labs don’t explain their suffering, or who feels unseen inside the healthcare system. Emma’s story is a powerful reminder that healing sometimes begins only after someone finally listens.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.Chapters00:00 Coming Up This Episode00:26 Podcast Intro: Emma Horn’s Health Horror Story00:52 Medical Disclaimer (Informational Only)01:06 Technical Note: First Remote Recording01:25 Interview Begins: Take Us Back to Rock Bottom02:27 First Seizure: Losing Control at Age 1402:45 Early Symptoms Before the Seizures03:40 Urgent Care After the First Seizure04:53 Given Benadryl for Seizures05:43 No Tests, No Treatment in the Hospital06:18 “This Seems Like Negligence”08:16 Sent Home While Still Seizing10:07 Arriving at the Memphis ER12:25 Scans Normal, No Clear Answers15:02 Losing Skills, Independence, and Daily Function17:56 Discovering PANS/PANDAS as an Autoimmune Cause26:40 How Healing Finally Began38:25 TrueDose PRP Therapy Explained46:19 Three Months Seizure-Free58:02 “Unknown Known Hacker” and Life After IllnessPresented by Jigsaw Health Because It's Fun to Feel Good
• Fighting Black Mold: Marina Ortega | EP14 07.01.2026 53min

  Marina Ortega is the founder of Scottsdale Hydrotherapy, Arizona’s leading colon hydrotherapy and wellness center, and the co-creator of Trust Your Gut, a national wellness brand offering USDA Organic, gut-focused detox products, protocols, and education.A former college professor, master gardener, and semiprofessionally trained chef, Marina blends science, nature, and nutrition into a holistic approach to healing that’s both practical and transformative. Her personal journey from struggling with chronic mold exposure, dental trauma, and parasitic infections ignited her passion to help others heal from the inside out.Over nearly three decades and more than 30,000 colon hydrotherapy sessions, Marina has become recognized as a true pioneer in the field of gut health and natural detoxification. Her Scottsdale-based center offers a spa-like environment that merges education with experience helping thousands of clients restore balance through colon hydrotherapy, HOCATT ozone sauna, lymphatic drainage, and herbal detox support.Together with her partner and husband, Steve, Marina launched Trust Your Gut to make these same healing tools accessible at home offering  USDA organic castor oil, wraps, USDA teas, enema kits, and drainage protocols that support foundational wellness. The brand’s mission is simple: to help people take control of their health naturally, affordably, and confidently.Known affectionately as the “Poop Fairy,” Marina is redefining how people think and talk about gut health replacing shame with empowerment and science with soul. Through her education, humor, and transparency, she reminds audiences that true healing begins with awareness, self-responsibility, and a willingness to listen to your gut — literally and figuratively.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.FEATURED GUESTMarina OrtegaThe OG poop fairy 💩🧚Owner/Founder of @scottsdalehydrotherapy & @trustyourgutshop✨Colonics, Enemas, Detox, & All Things GUT HEALTHWebsite: https://scottsdalehydrotherapy.comInstagram: @marinathepoopfairyCHAPTERS & TIMESTAMPS00:00 – “I’m having trouble breathing…”00:26 – Welcome to the show & Marina’s introduction00:45 – Important medical disclaimer01:20 – Marina’s rock bottom begins in Flagstaff03:09 – “Worst labs in 25 years”: black mold, fungi, mycoplasma05:10 – Detox quotes from $30k up to $90k08:17 – Parasites on top of mold exposure10:03 – Liver enzymes elevated & using coffee enemas13:14 – Mold testing confusion and fear16:50 – Likely exposure source: a gym steam room24:04 – If you just found out you have mold: where to begin27:02 – Coffee enema basics and safety31:04 – Constipation as a silent epidemic33:21 – Parasite tea, binders, and gut scrubbers34:55 – Don’t cleanse if you’re constipated45:49 – Free tools: sun, movement, sweating46:47 – Where to find Marina & her business50:03 – TikTok cleanses and sequencingPresented by Jigsaw HealthBecause It's Fun to Feel Good
• Never Broken, Never Healed: Dr. Matt Delgado | EP3 21.04.2025 1h 20min

  Dr. Matt Delgado was a 27-year-old chiropractor when his body forced him to stop. Burned out and undiagnosed, he walked away from it all—and began the slow, powerful journey back to health.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comFollow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pcFollow on Instagram: https://www.instagram.com/rockbottom.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Presented by Jigsaw Health Because It's Fun to Feel Good
• Paralysis to Purpose: Razi Berry | EP11 19.11.2025 1h 6min

  Razi Berry, founder of Naturopathic Doctor News and Review and host of Love is Medicine, shares—for the first time—her personal story of losing nearly everything to a mysterious illness that left her bedridden and partially paralyzed for 5 years.Razi opens up about the terror of losing her independence, the painful medical uncertainty, and the long, layered road to recovery. Through vulnerability and humor, she reveals how the experience reshaped her understanding of the mind-body connection—and why true healing often begins with compassion for yourself and others.A story of resilience, faith, and rediscovering joy through unimaginable darkness.Listen for heartfelt insights on the difference between mindset and biology, the complexity of chronic illness, and how love—expressed in action, not slogans—can be medicine.---Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow on TikTok: https://www.tiktok.com/@therockbottom.podcastFollow on Instagram: https://www.instagram.com/rockbottom.podcast---Timestamps00:00:00 – Welcome Razi BerryIntroducing Razi and her decades-long leadership in naturopathic medicine.00:02:19 – The First Signs of TroubleEarly neurological symptoms and the search for answers.00:05:01 – Life Collapsing InwardParalysis, isolation, and the loss of independence during years of illness.00:08:15 – Searching for a CauseTesting for mold, infections, toxins, and the desperate hunt for clarity.00:13:09 – A Frightening DiagnosisThe discovery of a neurological protein linked to degenerative diseases.00:20:15 – Between Science and SpiritNavigating differing medical opinions, self-doubt, and fear.00:25:16 – The Turning Point: Stem Cell TherapyA controversial but pivotal decision that sparked her gradual recovery.00:33:47 – Healing in LayersRegaining strength, rediscovering hope, and learning from the body’s wisdom.00:34:15 – Mind, Body, and BeyondWhy mindset alone can’t heal everything—and what true love as medicine means.00:48:58 – A New ChapterReconnecting with her daughters, relaunching her work, and finding joy again.01:03:09 – Closing ReflectionsRazi on empathy, mortality, and redefining what it means to heal.Presented by Jigsaw Health Because It's Fun to Feel Good
• Invisible Illness & “Normal” Labs: Monica Hershaft | Ep16 04.02.2026 1h 16min

  Monica Hershaft is a functional health practitioner specializing in mystery illness, chronic symptoms, and conditions that don’t show up on standard lab tests. She works with people who have been told their symptoms are “normal,” unexplained, or all in their head. Before entering the health space, Monica was an actor, dancer, and lifelong athlete living in Los Angeles — until a popular, professionally supervised detox triggered a severe health collapse that left her unable to function.In this episode of The Rock Bottom Podcast, Monica shares her decade-long journey through chronic illness, normal bloodwork, and repeated medical dismissal. She opens up about living with invisible illness, the emotional impact of medical gaslighting, and how losing trust in your own body can be as damaging as the physical symptoms themselves. This conversation explores why so many people fall through the cracks of the healthcare system — and why healing often begins when someone finally listens and treats the source.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine.FEATURED GUESTMonica HershaftFunctional health practitioner specializing in mystery illness & complex chronic symptomsFounder of Treat the Sourcehttps://www.treatthesource.com  Instagram: @treatthesourceCHAPTERS & TIMESTAMPS00:45 – The trendy detox that started everything01:54 – Early symptoms: fatigue, insomnia, palpitations, brain fog03:17 – “All my labs were normal”04:31 – Ignoring intuition vs trusting medical authority09:27 – Timeline check: Thanksgiving 2000 to Valentine’s Day 200110:39 – Being told it’s anxiety or depression18:49 – Growing up in animal-rights activism & food identity24:08 – Losing friends when illness is invisible29:51 – Detox overload, gallbladder dysfunction & auto-intoxication40:14 – When treatment made things worse42:30 – “I can’t help you if you’re vegan” (the turning point)01:11:37 – Rock bottom: zero → feeling better than everDo you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8Presented by Jigsaw Health Because It's Fun to Feel Good
• I Got Quiet...Then I Healed: Elaine Glass | EP2 20.04.2025 1h 23min

  After years of emotional trauma and chronic stress, Elaine Glass found herself at a breaking point. In this episode, she shares how hitting rock bottom led her to finally get quiet—and ultimately, getting well.Presented by Jigsaw Health Because It's Fun to Feel Good