Lift Free And Diet Hard with Andrew Coates

Episodi

• #483 Brad Jensen - Being A Real Human On Social Media In An Age Of AI Automation 02.07.2026 54min

  My good friend Brad Jensen returns in a more casual conversation between two old friends catching up. We wanted to share this discussion with you, so we hope you come along for the ride.Brad shares his thoughts on:People commenting on "his account" as if he isn't even a real personNever imagining the reach and impact of his contentWhether all of the engagement from social media is actually a positive experience and how he manages itBeing willing to admit when you missed the mark with contentA nuanced discussion about choosing sponsorship deals carefullyCan you eat fast food and maintain your weight—or even lose fat?Practical tactics for navigating eating on the runGetting clear on which treats are actually worth the caloriesWhy alcohol consumption is decliningUsing non-judgmental language around drinking lessThe challenge of responding to every message on social media while avoiding questionable tactics like appointment setters pretending to be you in your DMsThoughts on using AI to fake interactions with followersAnd much moreInstagram: @thesoberbodybuilderCHAPTERS00:16 Reuniting With Brad00:49 Conference Talk Stories01:59 Fast Food and Weight Loss03:10 Monetizing Content06:30 Choosing Sponsors Wisely08:02 Turning Down Bad Deals10:38 Eating Out Strategy15:11 Go-To Orders16:25 Stop Wasting Calories21:08 Food Pressure and Alcohol24:32 Why Drinking Is Down25:36 Cannabis Versus Alcohol27:08 Aging and Hangovers28:55 How Media Normalizes Drinking29:42 The Sex and the City Myth32:14 Why Content Tone Matters36:02 The Steroid Story Lesson40:26 Followers and Ego43:10 DM Setters and Trust45:04 AI DMs and Ethics49:53 Why Human Coaching Still Wins52:48 The Future of In-Person Coaching54:02 Final Thanks and Wrap-UpSUPPORT THE SHOWIf this episode made you think differently about authenticity, social media, coaching, or AI, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone building a business or navigating social mediaFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.
• #482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio 30.06.2026 1h 16min

  The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated.Emily joins me to talk about:Why "high cortisol" has become the new hormonal imbalanceWhat cortisol actually does, and why acute elevations in cortisol are not only not bad for you, but essential to normal physiologyIs there any validity to the claim that cortisol elevation from training stress is harmful, especially for peri-menopausal women?Why chronically elevated cortisol is a problem and how it developsWhy the phrase "hormone balancing" is often a red flag for pseudoscienceWhat common traits we see among unqualified influencers promoting trendy health boogeymenWhat the research tells us about exercise and mental healthDoes your brain benefit more from higher-intensity cardio than Zone 2?A nuanced discussion on the Zone 2 versus higher-intensity cardio debateIs part of Zone 2's benefit simply that it replaces unhealthy sedentary behaviors?Thoughts on research headlines like "Carbohydrate intake does not affect muscle growth"What "scope creep" means when experts are pressured to comment outside their area of expertise, such as peptidesAnd much moreInstagram: @dremilydowCHAPTERS00:49 The Cortisol Myth01:55 Why Cortisol Matters03:45 Hormone Balancing Grifts08:37 Fixing Chronic Stress12:44 HIIT for Women14:58 Fueling and Recovery18:33 Exercise Guidelines20:49 Is Overtraining Real?24:20 Training Load and Injury Risk26:22 Mixed-Modal Cardio30:22 Exercise and Mental Health36:32 Exercise vs SSRIs40:02 Zone 2 and Brain Health43:14 Exercise and Brain Blood Flow43:52 Rethinking Zone 246:00 Steps vs Cardio49:13 Heart Rate Zone Myths50:07 Fiber and Colon Cancer53:48 Carbohydrates and Muscle Growth57:12 When Nothing Matters01:00:54 Supplements and Rituals01:04:49 Scope Creep and Expertise01:12:15 Choosing Real ExpertsSUPPORT THE SHOWIf this episode helped you better understand cortisol, exercise science, or how to separate evidence from hype, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone overwhelmed by hormone, cortisol, or cardio misinformationFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.
• #481 Ashley Hodge - Glute Training Mastery 25.06.2026 56min

  Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.Ashley shares her thoughts on:Is glute training as complicated as glute influencers make it out to be?Is there a difference in how you approach glute training for competitors versus the general population?For the everyday person with time for only two full-body workouts each week, how should they maximize glute growth?Practical wisdom for glute training that online-only influencers often fail to considerAre common banded and bodyweight drills enough stimulus for glute growth?Does it matter if you can't feel your glutes as much during heavy deadlifts or hip thrusts?Why Ashley is still committed to in-person coachingWhy Ashley promotes step counts and walking challengesAnd much moreInstagram: @a.hodgefitnessCHAPTERS00:43 Glute Training Basics01:47 Weekly Volume Rules02:54 Loading and RPE04:44 Rep Ranges by Exercise07:17 Fatigue and Exercise Selection10:03 Programming for the General Population14:55 The Two-Day Glute Plan17:58 Hip Thrust Setup Options22:16 Bands and Lockout Work25:16 Training Frequency and Recovery27:17 The "Feeling Your Glutes" Debate29:11 Form Checks and Lockout30:02 Video Form Checks30:55 Gym Filming Etiquette31:34 Lengthened Partials32:27 Why Ashley Coaches In Person35:45 Client Wins and Coaching Structure39:23 Social Energy and Longevity41:20 Workshop Sponsor Break42:31 The Online Coaching Grift46:21 Lead Sources and Branding49:36 Step Count Strategy53:41 Winter Movement Hacks55:45 Wrap Up and Where To Find AshleySUPPORT THE SHOWIf this episode helped you simplify your glute training or improve your programming, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's tired of confusing glute advice onlineFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.
• #480 Amy Morin - The Mental Strength Playbook 23.06.2026 57min

  I’m a voracious reader and it’s a special treat to feature as a guest a popular mainstream author whose books I love.Amy Morin is a therapist and the author of several books including The Mental Strength Playbook and 13 Things Mentally Strong People Don’t Do.Amy joins me to share her expertise about:What are the most important things mentally strong people don’t do from her listWhy “not giving away your power” is the most important on the listHow social media therapy speak gets weaponized and causes more harm than goodAre people more fearful of interaction with camera phones everywhereAmy’s thoughts on “everyone diagnosing themselves with a mental health issue on the internet”Why Amy believes “trust your gut” is the most damaging advice in pop psychologyAnd much moreInstagram: @amymorinauthorCHAPTERS01:02 Stop Giving Away Power02:49 Rewrite Your Story05:41 No Self-Pity Spiral07:56 Learned Helplessness Trap09:08 Therapy Speak Online11:33 Pathologizing Dating13:04 Mentally Strong Couples15:41 Playbook Mood Tools18:11 Emotional Spillover20:10 Calculated Risk Taking21:53 Cameras and Social Fear25:36 Viral Upside Stories26:40 Social Media Unknowns28:11 Take More Shots28:51 Fear and Criticism30:37 Build a Victory Vault32:31 Resentment and Envy33:35 Identity and Habits35:37 Owning Mistakes37:33 Online Pile-Ons43:39 The Self-Diagnosis Trap46:40 Personal Responsibility51:04 The “Trust Your Gut” Myth54:46 Media Savvy Wrap Up56:17 Final RecommendationsSUPPORT THE SHOWIf this episode helped you think differently about mental strength, anxiety, or navigating the modern world, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone who could use a reminder that resilience is a skillFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout
• #479 Dr Mike Israetel - Drugs To Build Muscle and Lose Fat Without Needing to Work Out 18.06.2026 57min

  Dr Mike Israetel returns to enlighten you on what’s coming in the future of health, fitness, and aesthetics. Mike’s new book, The Aesthetics Revolution, is available everywhere June 23rd, so grab a copy.Mike shares what we may see happen in the relatively near future, including:Will we have access to drugs that build muscle without working out (and we’re not talking about PEDs)Roughly when could we see approval and access to these drugsHow will AI expand our capacity to research and develop new pharmaceuticalsWhat should we expect from the next generation of fat loss drugsHow powerful will they be and will they have fewer potential side effectsWill the muscle-building drugs be an effective combo with the weight loss drugsTo what degree will people be able to create "designer physiques"Will people stop working out if they can get the aesthetic and even health benefits of these drugsWill people be and stay as happy as they think if they gain access to this degree of physique changeIs life extension a potential outcome of this revolution in pharmaceuticalsWill de-aging be possibleAnd much moreInstagram: @drmikeisraetelCHAPTERS00:57 Muscle Drugs Without Training01:21 Why Steroids Are Blunt02:38 Myostatin and New Anabolics05:27 Approval Timelines and Access06:48 AI, Peptides, and China Fast Track09:22 Health Uses Beyond Bodybuilding13:19 Next Gen GLP-1 Weight Loss16:08 Oral Options and Liver Fat18:00 Mass Adoption Tipping Point21:03 Designing Physiques With Tech26:04 Gym Attendance and Real Health31:00 Hedonic Adaptation and Happiness33:18 Money and Happiness33:51 Attractiveness Changes Lives35:42 Hedonic Adaptation Debate37:09 Future Where Everyone Is Hot38:42 GLP-1 Culture Clash40:33 Exercise Beyond the Gym43:09 Fun, Fitness, and Honesty44:24 Longevity From New Drugs49:08 AI Designed Medicines54:22 Genetic Engineering Era55:42 Serene Revolution and Cybernetics57:33 Book Plug and FarewellSUPPORT THE SHOWIf this episode helped you better understand the future of medicine, aesthetics, and human performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone fascinated by longevity, AI, or the future of fitnessFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout
• #478 Steve Kamb - How To Try Again 16.06.2026 55min

  Steve Kamb joins me to talk about the ideas from his new book, How to Try Again: An Approachable Guide to Navigating Chaos and Making Change.Steve shares wisdom about:Which is harder: starting, or starting againThe "Back to Normal" fallacyThe importance of a bias toward actionDo people wait for optimal timing?Do people believe it will go smoothly this time?Do people fail to anticipate obvious and predictable obstacles?Do people fail to allow for unforeseen obstacles?When do we need to try again and when do we need to try something different?How much do people try to control the wrong things?How much of success comes down to one's attitude toward struggle and failure?If you're someone who's been trying and faltering, this is for you—whether in fitness and health, career, or life.Instagram: @stevekambCHAPTERS01:15 Starting vs Starting Over03:01 The Back to Normal Fallacy06:18 Why Treading Water Still Counts08:34 Letting Go of the Perfect Future13:05 The Too Many Options Trap17:25 Procrastination and the Five Whys19:53 Identity and Imposter Syndrome22:53 Failure as Feedback24:14 Keep Doing the Thing28:17 New Year's Goals and Self-Efficacy32:37 Pause, Accept, Change, Try Again37:32 Control What You Can Control41:36 The "Yes And" Philosophy of Life47:41 Struggle, Capacity, and Resilience51:04 Updating Your Fitness Identity53:37 Book Launch and Where To Find SteveSUPPORT THE SHOWIf this episode helped you rethink failure, setbacks, or personal growth, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone who needs encouragement to keep goingFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #477 Stuart Locke - Being Hard to Kill, Being Easy to Coach 11.06.2026 53min

  Stu Locke is a renowned powerlifting coach and joins me to share his experience with:Surviving a recent near-death health scareThe dumbest and most effective strategies Stu has tried to intentionally gain weightWhy he believes most people are focused on the wrong stuff in their trainingWhy he believes in “aggressive and violent intent toward whatever goal you want to accomplish”The kind of mental stuff that gets in people’s heads and in their own way that interferes with resultsManaging neuroticism as a coach and as a clientHow to self-soothe in a training session when you’re stressing outWhy it’s better to let people know who you are “in front of the paywall” instead of “behind the paywall”And much moreInstagram: @stu_kodiakbarbellCHAPTERS00:16 Near Death Surgery Story01:18 Genetic Trigger Explained02:40 ICU Crisis and Recovery05:41 Muscle Mass: Double-Edged Sword06:44 Dumb Bulking Mistakes08:09 Vertical Diet and PED Bulk11:49 Smart Lean Gains Plan16:12 Stop Majoring in Minors18:19 Real Fatigue vs Hard Training22:31 Aggressive Goal Mindset27:03 Subscribe and Reset27:23 Shut Up and Get Coached27:47 Anxiety vs Neuroticism29:57 Rebuilding Self Image31:27 The Play-It-Out Method33:19 Coach Buy-In34:43 Self-Soothe Training37:50 Crash Outs and Childhood40:05 Front of Paywall Authenticity44:26 Curated Image Exposed46:31 Avoid Being an NPC48:30 Hobbies and Clients50:24 Sports and Outsourcing Joy52:58 Wrap Up and Where To FollowSUPPORT THE SHOWIf this episode helped you think differently about coaching, mindset, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to a coach, lifter, or someone who gets stuck in their own headFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #476 Dr Mike T. Nelson - Stop Doing Zone 2 and Start Doing Zone 3 Cardio 09.06.2026 58min

  Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people.Mike goes into detail on:Why he feels Zone 3 cardio is substantially more effective and efficient than Zone 2What the evidence and research says about Zone 2 and Zone 3The cardiovascular adaptations actually happening in Zone 2 and Zone 3What Zone 3 cardio should look and feel likeMike’s 6-minute Zone 3 training protocolWhy step count is still importantShould most lifters worry about the interference effectMike’s thoughts on The Enhanced GamesDoes high-dose creatine help when sleep deprivedAnd much moreInstagram: @drmiketnelsonCHAPTERS00:50 Why Skip Zone 202:42 Zone 3 For Lifters05:01 General Population Reality06:42 Elite Athlete Context12:02 Is Zone 2 Still Useful15:18 Walking, Steps, and Longevity23:30 Zone 3 Talk Test26:56 The 6-Minute Protocol27:52 VO2 Max Interval Planning29:15 Pacing and RPE32:37 Interference Effect Basics35:46 Women and Cardio Myths41:25 Intensity vs Adaptations44:35 The Enhanced Games Debate53:27 Creatine for Sleep LossSUPPORT THE SHOWIf this episode helped you better understand cardio, conditioning, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone who thinks cardio has to mean long, slow sessionsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #475 Dr Andy Fata-Chan - How To Not Let Other People (Or Yourself) Hold You Back From Your Dreams 04.06.2026 57min

  Dr Andy Fata-Chan is a Doctor of Physical Therapy.Andy joins me to share mindset and wisdom gleaned from his journey from an underachieving and unfocused student to an in-demand mentor dominating the fitness industry, including:What “I need to dream bigger” means for Andy and for everyoneIs it easier to play small in lifeWhy changing can become a threat to the people in your lifeWhy people don’t truly know the real you, they just know the version they need you to beWhy drinking less made career accomplishment betterWhy the average person would rather try to slow your progress under the guise of “fixing your life” than look inward and address their own problems and failuresWhy Andy feels you may need to experience burnout early in your processUnderstanding that success requires tradeoffsWhat “The world can’t give you something that you haven’t given yourself” means to AndyWhy people trap themselves within the familiarAnd a mountain of more insight into thriving in career and lifeInstagram: @dr.andyfatachanCHAPTERS01:27 Dream Bigger Mindset03:30 Be, Do, Have Change04:50 Identity and Habits05:19 Rethinking Drinking09:14 Others React To Change11:40 Tall Poppy Syndrome14:25 Friendships and Boundaries17:01 Escape Velocity Success21:18 Work Life Balance Myth26:23 Career Seasons Framework30:15 Alter Ego Switch31:35 Internal Validation34:27 Separation of Tasks35:46 Overcoaching Trap39:48 Health Over Performance42:24 Coach the Person44:30 Purposeful Suffering46:47 Emotional Home Concept52:05 Act Today Systems54:10 Scaling the PracticeSUPPORT THE SHOWIf this episode helped you think bigger, challenge your limitations, or navigate personal growth, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone who needs encouragement to pursue a bigger vision for their lifeFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs 02.06.2026 1h 8min

  Dr Mike Banna is a physician in the UK health care system and passionate health educator.Mike guests to share his experience with:What’s going on with “pro” and “anti” GLP-1 medication people and tribesWhy fitness influencer fat loss drug opposition is rooted in fear and scarcityHow concern for alleged celebrity GLP-1 medication use tipped over into body shamingWhy coaching has never been more important with the proliferation of GLP-1 medication useWhy overprescription of these drugs and poor “wraparound care” can lead to malnutritionWhat are social determinants of healthWhere discussion of social determinants of health has turned into disempowering messagingHow understanding social determinants of health and advocating for system change can coexist with an individual taking personal responsibility for their own health outcomeWhy it’s essential to not just wait for the system to changeWhy more doctors are becoming social media influencers and what positives they are creatingDo evidence-based doctors and PhDs have a responsibility to build online platforms to educate peopleAn explanation of Mike’s viral video (that Snoop Dogg shared) where a dumbbell rack crashes on top of himPlus much moreInstagram: @drmikethe2ndCHAPTERS01:03 GLP-1 Nuance03:37 Wraparound Care Basics06:11 Why People Use GLP-1s08:50 Sponsor Break – MacrosFirst09:54 Who Is Responsible13:33 Diet Culture and Stigma16:48 Gym Anxiety Story20:15 Regain and Chronic Care23:49 Anti GLP-1 Rhetoric32:03 Social Determinants Explained38:03 Doctors as Influencers40:24 Scope of Practice Online42:01 Sponsorships and Pharma Influence43:36 Authority Outside Your Lane53:13 Holding Experts Accountable55:02 Communicating Uncertainty Well58:56 Podcast Guests and False Authority01:01:41 Nordic Curl Rack Fail01:05:07 Viral Aftermath and Lessons01:07:39 Wrap-Up and Where To FollowSUPPORT THE SHOWIf this episode helped you better understand GLP-1 medications, health communication, or the modern landscape of online health education, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone interested in health care, coaching, or evidence-based fitnessFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #473 Dr Dwayne Jackson - Reclassifying PCOS to PMOS, What This Means 28.05.2026 48min

  Dr Dwayne Jackson returns to break down the implications of the reclassification of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome).Including:What the reclassification meansWhy it’s important and helpful for outcomesHow it affects careDo GLP-1 medications help in PMOSDwayne also explains:The newest updates about the triple agonist Retatrutide research and what this meansReconciling anecdotal claims against varying degrees of — and sometimes limited — research on peptidesThe potential risks of using “grey market” peptidesWhat the changes in US peptide regulatory policy mean for drug development and accessThoughts on the proliferation of influencers marketing peptidesSome thoughts on the bio-psycho-social modelAnd much moreInstagram: @drdnjacksonCHAPTERS01:10 PCOS Renamed to PMOS02:35 Why the Old Name Failed05:23 Causes and Genetics07:55 Lifestyle and Symptoms10:14 Sponsor Break – Just Bite Me Meals11:21 Identity and Reframing13:22 Clinical Care and Advocacy15:51 Action Steps: Diet and Training20:57 GLP-1s and PMOS22:50 Retatrutide Update26:54 Peptides: Evidence vs Hype30:07 Neuropeptide Y Cautionary Tale32:45 Navigating Risk and Incentives36:44 Sponsor Break – TrainHeroic38:24 Peptide Regulation and Politics41:34 Longevity Pyramid Explained46:27 The Biopsychosocial PMOS Framework48:00 Wrap Up and Where To Find DwayneSUPPORT THE SHOWIf this episode helped you better understand PMOS, GLP-1 medications, peptides, or evolving metabolic health science, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone interested in hormones, metabolism, or evidence-based health careFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #472 Dr Eric Helms - Do You Need To Train To Failure, Do You Need More Than 1 Set, Do You Need More Than 6 Reps To Build Muscle? 25.05.2026 1h 26min

  Dr. Eric Helms returns to add important nuance to the extreme and absolute claims we see on social media about building muscle.Have you ever heard the following claims:“Only the last 5 reps count, everything else is junk volume”“You need to train to failure to build muscle”“There’s no benefit to more than 1 hard set for hypertrophy”“You never need to train more than 4–6 reps for hypertrophy”“People can’t accurately assess their proximity to failure at higher rep ranges”Eric tackles these and more hypertrophy claims and concepts with research and provides:Where they may hold technical truthWhere they’re misleadingWhere they’re lacking critical context or nuanceWhere they don’t work for every populationPlus Eric explains why you might not be in calorie maintenance even though the scale stays constant while you gain muscle and lose fat, and how much of a calorie surplus do we really need to efficiently build muscle.Eric brings practical reality to the divisive social media hypertrophy playground.This is essential listening for anyone trying to build muscle, coaches people who want to build muscle, or feels confused about conflicting claims online.Instagram: @helms3dmjCHAPTERS00:30 Failure Training Basics03:44 Hypertrophy Evidence05:52 Strength Versus Failure07:01 Real World Failure Limits10:13 Defining True Failure11:30 Adapting To Hard Work14:55 Volume Intensity Debate16:51 Silos And Survivorship25:50 Bodybuilding Volume Reality32:05 Diminishing Returns Explained38:44 Practical Constraints and Planning40:40 Linear Vs Diminishing Curves42:58 Volume vs Failure Tradeoffs46:42 Do Last Reps Count48:06 Beginners vs Advanced Needs52:36 High Volume High RIR Methods56:56 RIR Accuracy At High Reps01:03:01 Why Heavy Reps All Count01:07:20 Practical Rep Range Choices01:08:58 Calorie Surplus For Growth01:11:10 Surplus Data: Beginners vs Trained01:21:38 How Big Should A Surplus Be01:24:09 Wrap Up and ResourcesSUPPORT THE SHOWIf this episode helped you make sense of hypertrophy science, training volume, or muscle building myths, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to a coach, lifter, or someone overwhelmed by conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #471 Dr Meghan Sak-Ocbina - Things Your Physical Therapist Wishes You Knew 21.05.2026 53min

  Dr Meghan Sak-Ocbina is a Doctor of Physical Therapy and Strength Coach and joins the show to share her expertise on:All the things your physical therapist wishes you knewThe issues within the system that make their role more difficultThe challenge between the cost of education and compensation in physical therapyTheir desire to give you the best care conflicting with the insurance modelWhy burnout in physical therapy is a potential problemWhat Meghan means by: “The problem with most rehab, it never makes it into training. We treat rehab and training like they’re separate lanes, when they’re meant to do the same thing — drive adaptation.”Why most people have at least one, if not a few, potential joint issues, and why this is normal and not necessarily a problemMeghan’s response when a client was told by another clinician: “Because she doesn’t do sports, she doesn’t need to train power.”What Meghan means by: “Your injury isn’t from what you’re doing, it’s from what you’re not doing.”And much moreInstagram: @dr.megsi.dptCHAPTERS00:39 Insurance and Volume02:34 Cash Based PT05:34 Strength Coaching Edge08:32 PT Training Gaps11:33 Rehab and the Training Spectrum13:34 Pain and the Nervous System18:54 Patient Expectations21:04 Imaging and Surgery Myths23:44 Form Fear and Adaptation24:36 Outfunctioning Structure26:19 Imaging Fear and Nocebo27:46 Living With Wear and Tear30:22 Insurance Model Limits PT32:32 Burnout, Debt, and Paperwork35:55 Cash Based and Online Paths37:54 Choosing a PT Like Choosing a Haircut44:07 Rehab Meets Real Training47:27 Power Training For Everyone50:06 Aging, Capacity, and Injury Risk51:46 Where To Find MeghanSUPPORT THE SHOWIf this episode helped you better understand rehab, physical therapy, or injury management, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone dealing with pain, rehab, or training frustrationsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #470 Martin MacDonald - Why Aggressive Dieting Works Better Than Slow Dieting 19.05.2026 2h 8min

  Martin MacDonald is one of my longest sought after guests and we finally got to sit down and record a podcast. And it’s worth the wait.You’ve heard the narratives about:Faster weight loss causes greater weight regain laterSlower fat loss leads to better long term successFaster weight loss contributes to eating disordersFaster weight loss causes metabolic damageMore aggressive dieting automatically causes greater muscle lossDeeper calorie deficits cause more hungerWell, what if we told you none of this is true and that there’s 50 years of research and evidence to support aggressive dieting as a superior approach for most people.Martin breaks down this evidence in a thorough masterclass on aggressive dieting. This includes:The research and practice debunking all of the above long standing beliefsParameters on the appropriate rate of and approach to aggressive dietingThe advantages of taking a structured aggressive approach to dieting for fat lossHow an aggressive dieting approach can blunt hungerWhy shorter more aggressive periods of dieting can lead to better outcomes for most peopleThe handful of categories of people aggressive dieting isn’t suitable forNuanced thoughts comparing GLP-1 medications to aggressive dietingWhat Martin means by granting “Unconditional permission to eat”Changing beliefs with evidence across Martin’s careerDoes anything change here with menopausal/peri-menopausal womenThe importance of resistance training with aggressive dietingAnd much moreInstagram: @martinnutritionMartin MacDonald Links:Main link for discounts on the AD Blueprint & MNU enrolments:www.Martin-MacDonald.com/GuestNot Another Nutrition Podcast:https://open.spotify.com/show/6AuKu9CqtsQ4tU8CFrceKrCHAPTERS01:27 Are Big Deficits Bad05:17 Defining Aggressive Dieting08:38 Muscle Loss and GLP-1s12:25 Calculator and Muscle Protection22:52 Why Aggressive Dieting Works25:40 Hunger Utopia Explained37:03 Weight Regain Myth Busted46:34 Why Fast Wins Stick48:15 MATADOR Diet Breaks53:00 Disinhibition and Dieting54:58 Refeeds and Multi Phase Plan01:00:50 Positive Weight Regain01:05:50 Unconditional Permission01:13:49 Eating Disorder Boundaries01:17:12 Restriction Mindset Matters01:22:47 Beliefs Versus Evidence01:25:26 Binge Eating Insights01:26:36 GLP-1s and Binge Eating01:29:49 Metabolic Damage Myth01:31:34 Yo-Yo Dieting Explained01:39:44 Who Should Avoid It01:41:20 Athletes and Bodybuilders01:50:38 Menopause and Bone Health01:56:20 Hormones Misinformation02:03:22 Where to Find MartinSUPPORT THE SHOWIf this episode changed how you think about dieting, fat loss, or hunger, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone struggling with fat loss or dieting confusionFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #469 Angus Bradley - “I Used To Think Zone 3 Was No Man’s Land, Now It’s Where I Spend Most Of My Training” 14.05.2026 54min

  Angus Bradley is one of the most entertaining and educational strength coaches in the industry. I learn new things frequently so I needed to pick his brain in this podcast interview. Angus’s excitement and enthusiasm for our craft is infectious in this episode, and we dive into his thoughts including:Angus’s thoughts on fitness influencers who do bodybuilding for 10+ years then credit yoga, pilates, or functional training for their physiqueThe definition of functional trainingWhy stability isn’t a trainable quality, and what it really isWhat Angus means by “I used to think Zone 3 was no man’s land, now it’s where I spend most of my training”What does zone 3 feel likeWhy Angus thinks hybrid training has a better overall payoff in life than highly specialized training for most peopleHow Angus applies this mindset in training: “The spine only becomes fragile if you treat it like it’s fragile”Why older adults should do plyometricsAnd a lot more animated thoughts and ideasInstagram: @angusbradley92CHAPTERS01:04 Functional Vs Bodybuilding04:06 Training Philosophy and GPP07:53 Hypertrophy Programming10:15 Stability Language Debate14:00 Core Training Principles16:27 Zone Three Cardio22:13 Finding Zone Three Feel25:44 Zone Three Duration and Mileage29:09 Hybrid Training Mindset29:46 Jiu Jitsu and Neurodivergence30:45 Hybrid Training Tradeoffs33:04 Spine Resilience and Load37:23 Strength Training for Runners41:00 Sport Specific Motivation43:07 Plyometrics for Aging47:50 Masters Athletes and the Fountain of Youth50:03 Structural Balance MythSUPPORT THE SHOWIf this episode helped you rethink cardio, hybrid training, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone interested in strength, conditioning, or longevityFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #468 Krista Scott-Dixon - Hunger, Behavior Change, and Identity 12.05.2026 1h 5min

  Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about:In our modern world, can we trust our hunger signalsWhy Krista believes “hunger is a skill”What happens physiologically and psychologically with hunger when we’re in a calorie deficit and losing weightWhy changing your behavior is hardDoes behaviour shape identity or does identity shape behaviourCan action itself be a threat to a fixed identityWhat is the alter ego effect and why is it so powerful for actionWhat does “people pick their discomfort” meanWhat are meta skills and how do they help with lifestyle changeAnd much moreInstagram: @stumptuousCHAPTERS02:00 Sciencey Protocols Are a Grift05:00 Basics Over Optimization09:00 Intentional Magical Thinking11:00 Social Connection vs Protocols13:00 Who Should You Take Advice From14:00 The Resilient Human Hypothesis17:00 Performance Psychology Intro18:00 Where People Actually Fall Apart20:00 Everyday Performance Psychology24:00 The Everyone Else Problem26:00 Social Media vs Real Life27:00 Performative Vulnerability29:00 Getting Back to Play31:00 Imagination and Play32:00 When Optimization Kills Joy35:00 Playfulness Under Pressure36:00 Inserting Play Into Everyday Life40:00 Physical Play as Fitness Goal41:00 “My Job Is To Make You A Worse Person”47:00 Self-Abandonment and Childhood Neglect51:00 Productivity Without the Grind54:00 Zone Two of Life59:00 Defining Success on Your Own Terms01:01:00 Productivity Toward What01:03:00 The Gap vs The Gain01:04:00 Longevity Industry and Death AvoidanceSUPPORT THE SHOWIf this episode helped you think differently about behavior change, identity, or health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone navigating change, stress, or self-improvementFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #467 Dr Jordan Feigenbaum - Why GLP-1 Drugs Cause Less Muscle Loss Than People Think 07.05.2026 55min

  Dr Jordan Feigenbaum is a medical doctor, strength coach, elite powerlifter, and founder of Barbell Medicine and joins me to break down the evidence about:Why the narrative about losing muscle mass while using GLP-1 agonist and similar weight loss drugs may be more misleading than you believeWhy GLP-1 agonist drugs may be even better than diet alone for liver fat, even when equated for resistance trainingIs overtraining realWhat may really be going on instead of overtrainingWhy recognizing that overtraining is mostly presented as a boogeyman helps traineesThe problem with moral narratives around weight loss drugsWhere weight loss drug resistance comes from with fitness professionalsIs there any evidence that weight loss drugs cause bone loss independent of calorie restrictionWhat Jordan means with the statement: “The window for building bone density closes while most women are being told to do pilates”Is there a relationship between form and injury riskThe problem with defining what “bad form” isAnd much moreInstagram: @jordan_barbellmedicineCHAPTERS00:58 Is Overtraining Real04:56 Training Load Limits07:11 Exercise Boogeymen08:20 Protein Talk Backlash10:24 Obesity Muscle Myth13:12 GLP-1s Net Benefit14:52 Lean Mass Loss Explained21:50 Resistance Training Add-On25:26 Beyond Lifestyle Purism29:09 Future Muscle Drugs30:06 GLP-1 Morality Debate32:09 Recreational GLP-1 Risks36:10 Bone Density Reality Check36:53 Lift More Trial Breakdown43:41 Form Versus Injury Risk48:22 Load Management Heuristics51:57 REP Technique ModelSUPPORT THE SHOWIf this episode helped you better understand GLP-1 drugs, training myths, or injury risk, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to someone interested in fitness, fat loss, or evidence-based trainingFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #466 Erica Mulholland - Managing Injuries In Female Youth Sports 05.05.2026 59min

  Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance.Erica joins me to share her expertise on:Are injury rates higher in young female athletesWhat’s going on with knee injuries in young female athletesWhat increases knee injury risk and what we can do to reduce that riskIs early sport specialization a problem for young athletesHow private equity has entered and created problems in youth sportsTalking to parents about the pressure to specializeIs there an age where young female athletes should start strength trainingHow to approach load management for young athletesHow to incorporate plyometrics into trainingHow to ensure young athletes aren’t overtrainingThoughts on the problems with the “work/life balance” narrative for coachesAnd much moreInstagram: @fitsoccerqueenCHAPTERS00:01:10 Injury Rates in Female Athletes00:03:05 Overuse, Fatigue, and Volume Problems00:05:05 Hormones, Cycle Syncing, and Injury Myths00:06:00 Strength Training as Injury Prevention00:08:10 Growth Spurts and Female Athlete Development00:10:05 Plyometrics and Athletic Development00:11:05 What Actually Causes Injuries (Fatigue vs Mechanics)00:13:00 Case Study: Strength and ACL Injury Prevention00:15:20 Overtraining and Poor Programming00:17:15 Why “Imbalances” Aren’t the Problem00:20:10 Reaction Time and Brain-Based Training00:23:00 Warmups, Recovery, and Sleep00:24:50 Nutrition Challenges in Female Athletes00:29:45 Early Sport Specialization00:31:50 Multi-Sport Athletes and Long-Term Success00:34:00 Identifying Talent and Development Pathways00:37:50 Private Equity and Youth Sports Issues00:38:50 Parental Pressure and Scholarship Myths00:40:00 Athlete Burnout and Dropout00:41:00 What Youth Sports Should Actually Teach00:42:10 Growth of Women’s Sports00:48:05 Work Ethic vs Work-Life Balance in Coaching00:51:00 Building a Career in Fitness00:56:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you better understand youth sports, coaching, or injury prevention, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I’ll respond)Sending it to a coach, parent, or athleteFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #465 Dr Trevor Kouritzin - Supplement Quality, Safety, and Counterfeiting 30.04.2026 53min

  Dr Trevor Kouritzin holds a doctorate in medicine and a master’s in human nutrition. Trevor works in supplement formulation and joins me to share his expertise in:Is there a problem with quality across the supplement industryHow does third-party testing workHow are American and Canadian regulations differentWhat is “nitrogen spiking” in protein powder and is this still an issueThe problem with “proprietary blends” in supplementsIs counterfeiting supplements an issue and where does it occur mostWhat happens when omega-3 supplements oxidize and why it’s a problemHow you can choose better omega-3 sources and protect against oxidationWhat supplements have evidence-based value for an everyday enthusiastWhy vitamin D and magnesium are important to pay attention toWhat the evidence really says about collagenThe good and the bad about caffeineAnd much moreInstagram: @trevorkouritzinCHAPTERS01:09 Supplement Quality Basics02:03 Canada vs US Rules04:45 Sponsor Break – MacrosFirst05:54 Third-Party Certifications08:00 Banned Substances Reality10:02 Banned Stimulants And Gray Areas12:35 Proprietary Blends Explained14:22 Protein Nitrogen Spiking18:53 Amazon Supplement Pitfalls23:10 Sponsor Break – Just Bite Me Meals24:16 Counterfeit Supplements Overseas26:33 Protein Margins And Economics27:16 Omega-3 Oxidation Teaser27:57 Omega-3 Essentials29:14 Fish Oil Storage31:02 Spotting Quality Brands32:27 Rancidity Smell Test33:22 Core Supplements List36:24 Vitamin D Nuances38:51 How Products Get Made41:51 Collagen Misconceptions46:15 Athlete Electrolytes49:49 Caffeine Tolerance ResetSUPPORT THE SHOWIf this episode helped you make smarter decisions about supplements, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I’ll respond)• Sending it to someone who uses supplements regularlyFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
• #464 Alex Sterner - Can A More Skilled Fighter Beat A Heavier Opponent In MMA? 28.04.2026 58min

  Alex Sterner is a black belt in Brazilian Jiu Jitsu and a strength coach who specializes in training fighters. He joins me to share his insight and experience about:Does weight difference matter in MMADoes weight difference matter more or less in different sports and different situationsWhat are the benefits of learning a martial artShould everyone learn a martial artDoes media popularity create surges in interest in specific martial arts, like with karate and The Karate Kid in the 80’sHow does BJJ guard against the over commercialization that happened to karateHow do weight cuts work for fightsWhat are the pros and cons of weight cutting for fightsDoes building muscle make fighters slower and less flexibleAre injuries prevalent in MMAAnd much moreInstagram: @alex.sternerCHAPTERS00:16 Meet Alex Sterner00:38 Weight Classes Reality02:30 Technique Versus Size06:32 Why Train Martial Arts09:56 Is It For Everyone12:56 Aggression And Social Benefits14:39 Fighters Humility And Power19:22 Which Sports Favor Size22:03 Media And The BJJ Boom28:45 Dean Guedo Worlds Story29:52 Which Arts Win MMA30:42 Why Sparring Matters31:59 Wrestling Controls Fights33:24 Aikido And Street Myths36:31 Traditional Arts Benefits37:45 Why Fighters Cut Weight39:26 How Weight Cuts Work41:28 Weigh In Timing Effects42:23 Culture And Control Mindset44:33 Build The Savage You47:30 Strength Versus Technique Debate50:44 Kids Learn Faster Explained52:06 Jiu Jitsu Resists Strength And Conditioning54:37 Injury Rates And Load Management56:38 Training Risk And Time57:56 Where To Find Alex58:28 Final Thanks And WrapSUPPORT THE SHOWIf this episode helped you better understand martial arts, training, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I’ll respond)• Sending it to someone interested in MMA or martial artsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you