The ROL Radio - Hosted by Thomas Rozdzynski

Episodi

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  #302 Jared Welman 22.07.2026 1h 27min

  Send us Fan Mail In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi...
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  #301 Natasha Franks 16.07.2026 1h 15min

  Send us Fan Mail In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from over...
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  #300 Will Weisser 09.07.2026 1h 14min

  Send us Fan Mail In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of ...
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  Stephan Kesting #213 Re-release 01.07.2026 1h 10min

  Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kestin...
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  Rob Biernacki #226 Re-release 24.06.2026 1h 24min

  Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much. Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience. Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo Brit...
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  #299 Jay Valko 17.06.2026 1h 18min

  Send us Fan Mail In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey t...
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  #298 Shannon White 10.06.2026 1h 30min

  Send us Fan Mail In this engaging conversation, Thomas’ guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life. Here is The R...
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  #297 Chad Lyman 03.06.2026 1h 26min

  Send us Fan Mail In this conversation, Thomas’ guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training. He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is...
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  #296 Almiro Barros 27.05.2026 1h 3min

  Send us Fan Mail In this conversation, Thomas’s guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional val...
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  #295 Christopher Powell 20.05.2026 1h 17min

  Send us Fan Mail In this conversation, Thomas’s guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it...
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  #294 Tony Mathers 13.05.2026 1h 40min

  Send us Fan Mail In this conversation, Thomas’s guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today’s guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organi...
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  #293 Erik Butler 06.05.2026 1h 27min

  Send us Fan Mail In this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself. Here is The RŌL Radio with a 3rd degree black belt in Shido...
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  #292 Jay Zeballos 29.04.2026 1h 17min

  Send us Fan Mail In this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport. His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching ca...
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  #291 Ricardo Miller 22.04.2026 59min

  Send us Fan Mail In this conversation, Thomas’ guest shares his journey from Brazil to the United States, detailing his experiences in Jiu Jitsu and the challenges he faced along the way. He discusses the therapeutic nature of Jiu Jitsu, the importance of mentorship, and the evolution of the sport in America. He also emphasizes the significance of trust in training, the commitment required to excel in Jiu Jitsu, and the rewarding experience of paying it forward to others. The conversation emp...
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  #290 Nathan Fitch 15.04.2026 1h 14min

  Send us Fan Mail In this conversation, Thomas’ guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth. H...
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  #289 Kanan Clarke-Jones 08.04.2026 1h 14min

  Send us Fan Mail In this conversation, Thomas’ guest shares his insights on the dynamics of teaching Jiu-Jitsu, emphasizing the differences in energy levels between group and private lessons. and the necessity of keeping students engaged in their learning process. He shares personal experiences from his own journey in martial arts, highlighting the mental aspects of competition and the evolution of his passion for Jiu-Jitsu. He discusses his journey to Brazil for training, and the life lesson...
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  #288 Kyle Kalchbrenner 01.04.2026 1h 32min

  Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he ...
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  #287 Alberto Crane 25.03.2026 59min

  Send us Fan Mail In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. A...
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  #286 Andy Lazarit 18.03.2026 1h 19min

  Send us Fan Mail Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others. Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit. This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW www.rolacademy.tv 30% discount with ROLRADIO ...
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  #285 Nattie Boss 11.03.2026 1h 20min

  Send us Fan Mail In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities. Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Na...