Real Food, Good Mood

Episodi

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  Food Habits That Heal Your Nervous System 07.08.2026 13min

  Healing your nervous system with food is as much about how you eat as what you eat. Tune in to learn 7 life-changing habits that will give you the inner calm and peace you want - starting today.    If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. Take a minute to let me know what topics you most want to hear in future episodes: fill out this short survey.   I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.   Enjoying the show? Here's how you can show the love: 💖Hit subscribe to catch each week's episode, so you can live your best life by nourishing yourself with real food.  💖Leave a review - It helps other women find me and find hope for their daily anxiety and mood swings. We’re all friends here so let’s help each other out. 💖Take a screenshot and share to your Instagram stories - tag me @squeezinglemonswithamy and I'll give you a virtual high-five back.
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  The Caffeine Dilemma 31.07.2026 15min

  In this episode, I'm sharing my experience with caffeine and anxiety. I know this is a hot topic, because around 90% of adults drink caffeine daily, and with anxiety consistently on the rise, it's a connection worth talking about.    If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a minute to fill out this short survey.   I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.   Hit subscribe to catch each week's episode, so you can learn to live your best life by nourishing yourself with real food. 
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  What is Real Food? 24.07.2026 27min

  In this episode, we're talking all things real food. Whole foods, yes, but it's not always as simple as that. But that also doesn't mean it has to be complicated. Listen in to start taking control of your mental health in the kitchen with real food!    Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey   I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.   Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!
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  Faith, Food, and Simplicity 16.07.2026 12min

   Ah, the simple life. Brings in thoughts of sipping coffee on the porch, meandering in the garden, or maybe that reality show from a few years (or is it decades now?) ago.    In this episode, we're digging into what living a life of simplicity really means. And it might not be what you think. Simple doesn't always mean slow and easy. Tune in to find out where simplicity actually comes from and how to cultivate it in your life.     And, of course, I'll be tying into your food and eating habits.    Jumpstart your path to eating more real food → Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey   I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits. Now I’m on a mission to help you do the same, so you can live and love well.   Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us! 
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  Regain Control of Your Mood with Real Food 09.07.2026 11min

  Hello, and welcome to episode 1 of the Real Food, Good Mood Podcast! In this episode, I share a bit of my story and how I learned first-hand the power our food habits have on our anxiety and mood.    Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey    I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.   Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!