Mental Health Ka Diyan!

Episodi

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  How Hormones Affect Mental Health with Dr. Nikita Kyla Talens 09.09.2026 48min

  Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic, o toxic na tao ang problema? Paano kung may ginagawa na rin pala ang hormones, lifestyle, at paraan natin ng pag-handle ng stress sa isip at katawan natin?Pinag-usapan nila kung bakit hindi sapat na symptoms lang ang tinitingnan, kung bakit mahalagang hanapin ang root cause, at kung paano magkakakonekta ang hormones, katawan, emosyon, at mental health. Hindi ito usapang "manifest lang" o "think positive." Practical, science-backed, at mapapaisip ka kung ano ba talaga ang sinusubukang sabihin ng katawan mo.Available na ang episode! Pakinggan mo na bago mo ulit sisihin ang sarili mo sa lahat.Episode Timeline: 02:30 - What Is Functional Medicine?04:04 - Hormones and Mental Health04:57 - What Do Hormones Actually Do?06:10 - How Stress Hormones Work08:27 - Why Stress Stays With Us09:03 - Stress, Sleep, and Appetite10:00 - When Stress Becomes Physical13:39 - Hormones Work Together14:43 - Chronic Stress and Inflammation18:33 - The Stress Domino Effect19:19 - Running on Overdrive19:36 - Learning to Self-Soothe20:43 - Stress, Anxiety, and Depression21:13 - Understanding Your Core Emotions23:49 - Can Meditation Help With Stress?24:41 - Journaling for Emotional Awareness26:59 - Learning to Reframe Thoughts28:47 - Why Emotional Regulation Matters30:57 - How Long Should Cortisol Last?31:56 - Understanding Your Body Clock32:48 - Finding Hormonal Balance33:36 - Are These Emotions Really Yours?35:09 - How Environment Shapes Emotions36:10 - When Stress Causes Physical Symptoms37:55 - Finding the Deeper Stressor39:16 - Boundaries Can Protect Your Health40:13 - Filling Your Own Cup41:21 - Addressing Unhealthy Coping Habits42:09 - Why Root Causes Matter43:16 - Finding Your Deeper Motivation45:31 - What Do You Want Health For?46:32 - Making Change More Sustainable47:20 - Where to Find Dr. KylaDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Dr. Nikita Kyla Talens on: Facebook: https://www.facebook.com/skin.philosophie/ 📸 Instagram: @skinphilosophie📍 Skin Philosophie, 202 Soho City Flex, 7th Avenue corner Lane T, Bonifacio Global City📞 Book an appointment: 0917-890-6800This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey 26.08.2026 1h 11min

  Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang?After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubog hindi lang ng libro, kundi ng mga mahabang biyahe, at mga real experiences sa pag-explore sa bundok.Sa episode na ito, pinag-uusapan nila ang isang tanong na halos lahat yata dumadaan pero bihirang napag-uusapan nang ganito: Ano ba talaga ang ibig sabihin ng "losing yourself?" Totoo bang nawawala tayo, o baka nagbabago lang? Bakit parang iba-iba ang version natin sa trabaho, sa bahay, at sa relationships? At paano mo malalaman kung kailangan mo lang magpahinga... o kailangan mo nang mag-update ng sarili mong "operating system"?Isa itong usapan na hindi lang tungkol sa mental health. We'll also explore how identity, intuition, movement, and nature shape the way we think, make decisions, and navigate everyday life.Listen now on the Mental Health Ka Diyan Podcast, now streaming on Spotify at YouTube.Episode Timeline: 03:23 – Why Knowing Yourself Matters05:24 – How Identity Is Formed07:44 – Habits Shape Identity10:21 – What Is Your True Self?11:49 – The Observer Within15:54 – Have You Lost Yourself?17:16 – Every Experience Teaches Something20:06 – Why Identity Needs Updating21:37 – Ignoring Your Inner Calling24:00 – Signs You're Misaligned25:15 – Everything Starts With Energy27:35 – Emotions Or Thoughts First?32:39 – Health Is A Triad36:26 – What Is Intuition?40:09 – How To Know Yourself43:43 – Why Nature Helps Heal45:09 – Just Be No One48:15 – Who Are You Alone?50:01 – Why We Need Multiple Identities57:30 – The Cordillera Odyssey1:03:24 – Building Mental Resilience1:06:19 – Nature Grounds The Mind1:08:26 – Movement Heals The Body1:13:19 – Start Moving Today1:14:38 – Intention Creates Identity1:15:33 – Final ThoughtsDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Koi Grey on: Facebook - https://www.facebook.com/ExpeditionsupportInstagram - https://www.instagram.com/koigrey/?hl=enYouTube - https://www.youtube.com/@koigreyThis podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  How to Get Unstuck In A Situation That You Are Not Happy With John Boja 12.08.2026 46min

  You already know what you want. So why does taking the first step still feel so hard?More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it safe, wait for the perfect timing, or convinces us that we're not ready yet.In this episode, Kai sits down with John Boja, a Certified NLP Master Practitioner, EFT Practitioner, Executive Coach for high-tech companies in California like HP, Yahoo, Apple, and Seagate, and Trainer, para pag-usapan kung bakit ba tayo minsan nauunahan ng sariling isip natin. Together, they explore the purpose of our inner critic, why trying to get rid of it isn't always the answer, and how it can quietly influence the decisions we make every day. They also share practical mindset tools and techniques to help you recognize the thought patterns keeping you stuck, build resilience against rejection and self-doubt, ask yourself better questions, and learn how to move forward even when fear is still present.Take this as your sign to start understanding the thoughts that may be holding you back.Episode Timeline: 00:00 - Episode Introduction02:11 - Why We Get Stuck03:58 - Understanding Your Inner Critic07:15 - Don't Eliminate Your Inner Critic09:41 - Why Suppressing Thoughts Backfires11:28 - Most Problems Are Self-Created12:25 - Fear vs. Real-World Skills13:37 - Building Rejection Immunity19:10 - A Technique To Get Unstuck22:26 - Solving Personal Problems First27:12 - Ask Better Questions29:35 - Skills Create Success30:34 - Don't Forget Your Family31:10 - The Cost Of Staying Stuck32:04 - When Should You Start?33:00 - Hustle vs. Rest34:22 - Quality Over Quantity35:44 - Love What You Do39:07 - Growing Your Career41:59 - Comfort Zones Keep You Stuck46:16 - Success Doesn't Guarantee Fulfillment49:42 - Know What You Want50:44 - How To Reach John BojaDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow John Boja on: Facebook: https://www.facebook.com/nlp.manila.7 This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  Processing anger and difficult emotions 04.08.2026 15min

  Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and MentorWatch the full episode:Youtube: https://youtu.be/JbwKwJP7fiwSpotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff DisclaimerThe views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
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  How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez 29.07.2026 1h 4min

  Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo?Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit?Sa episode na ito, kasama ni Kai si Riyan Portuguez, Host of the Breakdown Podcast, Registered Psychologist & Psychometrician, at Chairperson ng I/O Psychology Division ng Philippine Association of Psychologists (PAP) to talk about the conversations many of us need to have, but rarely do. How do you become a safe space for someone without carrying all of their emotional weight? Kailan ka dapat mag-set ng boundaries? At paano mo aalagaan ang sarili habang sinusubukan mong alagaan ang taong mahal mo? Kasi minsan, gusto lang naman nating tumulong, hindi lang natin alam kung paano.Kung gusto mong maintindihan kung paano mas maging present para sa isang taong may pinagdadaanan, nang hindi mo rin nakakalimutan ang sarili mo, this episode is for you.Episode Timeline: 00:00 - Supporting Someone With Mental Health04:35 - How To Check In06:52 - Support Goes Both Ways07:51 - Best Time For Conversations09:50 - When They Shut Everyone Out14:12 - Don't Take It Personally19:40 - What Makes A Safe Space21:28 - Helping Someone Suicidal25:43 - Advice For Parents29:54 - When They Reject Help31:50 - Caring For The Caregiver37:48 - Why Self-Care Helps Both38:21 - Mental Health Is Physical40:00 - Why Emotions Aren't Bad43:18 - Learning Emotional Regulation46:52 - Does The Body Keep Score?48:54 - When It's Time To Leave53:57 - Boundaries With Family1:00:03 - What Self-Love Really Means1:02:48 - Where To Find RiyanDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Watch Kai’s episode on the Break Down podcast where they talked about “Loving Someone Who’s Struggling” - https://www.youtube.com/watch?v=YOVKLxs0CQ4&t=1615sFollow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Riyan Portuguez on: YouTube: https://www.youtube.com/c/YourMillennialPsychologistFacebook: https://www.facebook.com/yourmillennialpsychologist/TikTok: https://www.tiktok.com/@yourmillennialpsychInstagram: https://www.instagram.com/yourmillennialpsychologist/LinkedIn: https://www.linkedin.com/in/riyan-portuguez-mp-rpm-rpsy-b3b8946a/This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  The Hidden Cost of "Free" Online 21.07.2026 16min

  00:00 Welcome Back + Why This Topic Matters01:52 The Viral iPhone Giveaway Everyone's Talking About03:28 This Isn't Really About Gambling05:11 What Every Follow Tells the Algorithm08:17 Why Your Feed Keeps Showing the Same Things11:04 How Social Media Influences Your Decisions14:08 The Psychology Behind "Quick Wins"17:36 "Like Lang Naman" Or Is It?20:14 Marketing Works Because It Understands Human Behavior23:02 Why We Buy Things We Never Actually Need26:45 Pause Before You Click: A Simple Mental Habit29:18 Your Core Values Should Guide Your Online Choices32:07 Curate Your Feed, Protect Your Mind34:10 Why I Started Advocating for Mental Health35:08 Final Thoughts + What's NextResources📧 [email protected]🎙️ The Breakdown Podcast with Riyan PortuguesePlease subscribe on our YouTube Channel! :)
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  Friendship Beyond Mental Health Diagnoses 08.07.2026 1h 1min

  We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on.Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships during bad brain days. Together, they unpack what happens when a friend suddenly goes quiet, disappears from the group chat, or doesn't have the energy to show up the way they normally would. They talk about learning not to take silence personally, supporting someone without treating them like a problem to solve, and finding the balance between checking in and giving space. The conversation also explores how ADHD, anxiety, bipolar disorder, and everyday emotional struggles can affect friendships, why emotional maturity matters, and how understanding your friends can sometimes be more important than having the right words.Tune in for an honest conversation about friendship, mental health, and showing up for each other when life gets heavy.Episode Timeline: 03:17 - Living with Anxiety Disorder07:13 - Friendship Beyond Daily Chats09:10 - What Bad Brain Days Feel Like12:19 - Don't Take It Personally17:42 - Understanding Bipolar Cycles19:29 - Manic Spending and Hyperfixations23:00 - Why Support Systems Matter26:14 - Helping Without Judgment29:11 - Support Without Walking on Eggshells30:07 - Better Ways to Check In33:44 - Questions That Actually Help37:27 - Processing Emotions First39:32 - Emotional Intelligence in Friendship42:32 - Outgrowing Friendships Gracefully45:40 - Giving Space While Staying Present49:35 - Wellness Checks That Matter53:30 - Don't Walk on Eggshells55:25 - Learning to Sit With Yourself58:47 - Accountability and Self-Support59:54 - Working With Your CyclesDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Kresta Nadine on: LinkedIn - https://www.linkedin.com/in/krestanadine/ Facebook - https://www.facebook.com/krestanadine Follow Mariane Alba on: LinkedIn - https://www.linkedin.com/in/marianemendoza/ Facebook - https://www.facebook.com/marianemendoza This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  Parenting With ADHD: Building a Strong Relationship With Your Child 24.06.2026 1h 1min

  Every parent wonders if they're getting it right when it comes to raising their child.For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing Strategist in the Crypto Industry PH and a mom diagnosed with Hyperactive-Impulsive ADHD, Kresta opens up about the realities of raising a daughter while navigating her own mental health journey. Kasama si Kai, pinag-usapan nila yung fear of passing ADHD on to a child, how to build open communication, and why listening to your child can sometimes teach you things about yourself. They also dive into emotional empowerment, breaking unhealthy patterns, and the small moments na hindi natin napapansin but can have a lasting impact on a child's confidence, self-worth, and sense of self.Tune in for an honest conversation about parenting with ADHD, building trust with your child, and becoming the kind of parent na komportable silang lapitan no matter what they're going through.Episode Timeline: 03:58 - ADHD Medication & Anxiety08:53 - ADHD vs Childhood Trauma10:36 - Being Diagnosed as a Mom11:27 - Fear of Passing ADHD13:44 - ADHD Traits in Parenting19:01 - Parenting Through Depression20:53 - Raising Emotionally Aware Kids21:28 - Building Open Communication24:07 - Vulnerability Creates Trust26:22 - Breaking Parenting Patterns27:46 - Protecting a Child's Confidence32:29 - The Words Children Carry37:19 - What Self-Assurance Looks Like40:15 - The Cost of People-Pleasing42:46 - Therapy and Self-Awareness46:01 - Why Support Systems Matter48:11 - Victim Mentality and Growth55:11 - Becoming Your Child's Safe Person58:41 - The Good Enough ParentDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Kresta Nadine on: LinkedIn - https://www.linkedin.com/in/krestanadine/ Facebook - https://www.facebook.com/krestanadine This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  What Children Hear Before Age 6 Becomes Their Inner Voice with Edwin Soriano 10.06.2026 1h 8min

  Your mindset shapes your decisions, habits, and the life you end up creating.In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious programming, and the hidden patterns we carry from childhood into adulthood. Pinag-usapan nila bakit may mga taong parang paulit-ulit na lang nai-stuck sa same cycles, paano naaapektuhan ng language at environment yung decisions natin, at bakit mahalaga ang awareness when it comes to growth and self-improvement. They also dive into topics like victim mentality vs responsibility, fear vs love as motivation, people-pleasing, autonomy, and the small daily choices that quietly shape our future. This episode isn’t about toxic positivity or “manifest lang yan” it’s about understanding yourself deeper so you can start making more intentional choices.If you’ve ever questioned why certain patterns keep repeating in your life, this conversation might give you the perspective shift you didn’t know you needed.Episode Timeline: 00:00 — Why Mindset Matters04:52 — Accountability & Leadership08:55 — Victim vs Responsible Mindset12:46 — Signs Of Victim Mentality14:56 — Language Shapes Mindset20:19 — Childhood Programming Explained25:20 — Childhood Triggers In Adulthood27:44 — Reprogramming Your Mindset30:51 — Autonomy & Self-Alignment32:10 — Structure vs Freedom37:51 — Fear vs Love Decisions42:37 — Thinking About Your Future45:24 — Changing Your Environment48:08 — Environment Affects Growth51:21 — Clutter & Mental Space53:16 — Coaching Wake-Up Calls57:35 — Recognizing Hidden Patterns1:00:09 — Business Reflects Inner World1:03:28 — Childhood Patterns In Leadership1:07:01 — Becoming Your Own LeaderDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Coach Edwin Soriano on: Facebook - https://www.facebook.com/coachedwinsoriano/ LinkedIn- https://www.linkedin.com/in/coachedwinsoriano/ This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  Sometimes, Hindi Ka Naman Talaga Stuck... You're Just Measuring the Wrong Thing 04.06.2026 10min

  DisclaimerThe views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
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  A Year of Honest Conversations About Mental Health 27.05.2026 1h 2min

  There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection.Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, relationships, grief, anxiety, ADHD, men’s mental health, healing through movement, financial stress, hanggang sa parenting, inner child healing, and reframing negative thoughts, pinag-usapan niya kung paano lahat ng ito konektado sa paraan ng pag-iisip, pagharap sa emotions, at pagbuo ng healthier support systems. Hindi lang ito simpleng recap ng episodes, isa itong mas personal na reflection tungkol sa mga bagay na madalas hindi napapansin kapag usapang mental health na. Sa episode na ito, ibinahagi rin ni Kai kung paano nagbago ang perspective niya after sitting down with psychologists, coaches, advocates, survivors, parents, and even families who turned pain into purpose. Habang nire-revisit niya ang bawat conversation, mas lalong lumalabas yung common theme: healing is not instant, but awareness can completely change the direction of someone’s life.If you’ve ever felt emotionally overwhelmed, mentally exhausted, or simply curious bakit paulit-ulit kang bumabalik sa parehong patterns, this episode might give you the perspective you didn’t know you needed.Episode Timeline: 00:00 – Why Kai Started MHKD02:15 – Friends As Support Systems05:48 – Physical Health & Stress10:32 – Self-Care Beyond Spending14:50 – Learning To Share Burdens18:10 – Understanding Your Emotions22:40 – Emotions vs Feelings26:55 – Breathwork During Stress30:40 – Raising Resilient Children35:12 – Childhood Trauma Explained39:25 – Healing Your Inner Child43:48 – Winning, Losing, Public Pressure47:30 – Mental Health Terms Misused51:55 – Emotional Walls In Relationships56:18 – Parenting Special Needs Kids01:00:40 – Menstrual Cycle & Mental Health01:04:55 – Trauma, Abuse & Recovery01:09:42 – Reframing Negative Thoughts01:14:28 – Healing Through Nature01:18:55 – Why Men Need Safe Spaces01:23:15 – Mindful Social Media Consumption01:27:40 – The Canlas Family Story01:33:05 – Financial Stress & ADHD AwarenessDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueThis podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/
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  Move Your Body... Go to the Gym! 13.05.2026 20min

  Move Your Body... Go to the Gym!Disclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan
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  Finding Mental Health Support in the Right Community 29.04.2026 51min

  This isn’t just about badminton… and it’s definitely not just about having friends.In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka-sama mo, kundi isang support system na nagbibigay sa'yo ng space to share, mag-reflect, and feel understood.Pinag-usapan din nila kung paano ang tamang community can shift your perspective, bakit ang pag-iingat ng lahat sa sarili mo ay dahan-dahang nakikita sa iyong daily life, and how sharing can help you process and regulate your emotions. Naging totoo rin ang usapan pagdating sa balance, kung kailan healthy ang pagsha-share, kung kailan nagiging too much, and how to avoid turning it into emotional dumping.If you’ve ever felt like you’re handling things on your own or you’re unsure if your circle is actually helping you grow, this episode will make you pause and rethink that.Episode Timeline:00:04 – Episode Introduction02:27 – Event & Community Context03:40 – Importance of Community05:24 – Support and Shared Knowledge05:44 – Wired for Connection10:54 – Mental Health Stigma11:40 – Sharing vs Keeping Emotions13:17 – Learning Through Community14:52 – Safe Space and Expression15:50 – Sharing vs Self Processing20:27 – Self Awareness and Balance23:32 – Opening Up Experience26:12 – Value of Being Understood30:20 – Sharing with the Right People32:00 – Fear of Judgment33:30 – Trust and Vulnerability36:02 – Negative Sharing Experiences39:19 – Self Criticism vs Awareness42:11 – Healing Through Reflection45:26 – Overthinking and Judgment48:46 – Self Discovery and Perspective51:33 – Unlearning and Growth54:11 – Final Takeaways on CommunityDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan
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  Get to Know KULIT The JM Canlas Organization with Elijah, Jerom, Mrs Lyn and Mr. Rommel Canlas 24.04.2026 46min

  This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA**** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available. If You Need Support: DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944**** Follow us on our social media platforms.Facebook - Mental Health Ka Diyan / mentalhealthkadiyanInstagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyanFollow the Canlas Family on: KULIT:The JM Canlas Foundation - / kulit-the-jm-canlas-organization-615736107... https://www.instagram.com/kulit_org/?...Elijah’s Instagram - https://www.instagram.com/elijahcanla...Elijah’s Spotify - https://open.spotify.com/artist/3LuiJ...Elijah’s TikTok - @notelijahcanlas Jerom’s Instagram - https://www.instagram.com/jeromcanlas...
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  Getting Diagnosed With ADHD As An Adult with Kresta Nadine 01.04.2026 56min

  This is the kind of conversation that will make you rethink everything you thought you knew about ADHD.In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds. Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation.If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?”this episode is for you. Episode Timeline: 02:32 – What ADHD feels like03:03 – Defining ADHD simply03:45 – Childhood ADHD signs05:20 – Getting diagnosed story08:23 – Parents and upbringing10:05 – Denial to acceptance11:26 – Work struggles trigger help14:20 – Stress tolerance explained14:46 – Managing ADHD habits15:45 – ADHD and depression link16:08 – Rejection sensitivity explained18:55 – Personal depression experience21:21 – Coping after episodes22:03 – Meds vs root cause24:17 – First medication experience27:47 – Awareness as a skill30:09 – Building habits strategy32:02 – Meds vs lifestyle balance33:05 – Long-term independence goal35:00 – Starting habits realistically36:20 – Knowing when to stop38:02 – Accountability and control39:49 – Privilege of habit building40:11 – Diagnosis vs identity41:22 – ADHD not your identity43:22 – Managing ADHD consciouslyDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Kresta Nadine on: Linked In - https://www.linkedin.com/in/krestanadine/ Facebook - https://www.facebook.com/krestanadine
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  The Psychological Impact of Financial Struggles with Chris Rodil (Prof Toff) 18.03.2026 1h 22min

  Money problems aren’t just about money, they can quietly affect your mental health too.In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff), a nurse, mental health advocate and educator in crypto, tech, and finance who shares insights from both the mental health and financial world. Pinag-usapan nila ni Kai kung bakit kapag nawawala ang financial options ng isang tao, tumataas din ang pressure, anxiety, at sense of survival.Napag-usapan din kung bakit mahalagang makita ang pera as a tool, not the purpose of life. We also talk about financial literacy, mindset, and the realities people face when trying to improve their financial situation.If you’ve ever felt overwhelmed by money, pressure, or the feeling that your options are shrinking, this conversation might change how you think about both money and mental health. Tune in now to the full episode.Episode Timeline: 00:00 – Episode Overview01:15 – Podcast Introduction04:32 – Gambling Addiction and Financial Stress07:05 – Signs of Gambling Addiction11:45 – Casino Colors and Psychology16:39 – Does Money Solve Problems23:07 – Finding Ways to Make Money26:04 – Seeking Help When Struggling31:45 – How Financial Stress Affects Mind39:26 – Government and Financial Systems42:49 – Responsibility vs Blaming Others48:37 – Limited Options and Stress51:20 – Why People Want Options55:32 – Comfort, Security, and Greed58:06 – Maslow’s Hierarchy of Needs59:43 – Personal Mental Health Experience1:04:42 – Ways to Earn More Income1:09:57 – Life Is Unfair Mindset1:17:47 – Bigger Problems, Bigger Growth1:19:52 – Final Advice and ClosingDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Chris Rodil on: Facebook - https://www.facebook.com/chrisrodilrnInstagram - https://www.instagram.com/prof_toff/Tiktok - https://www.tiktok.com/@prof_toff
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  How to Think Differently in Hard Times 04.03.2026 1h 13min

  Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change it?In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who also personally coached Kai through navigating emotional patterns and negative narratives.They talk about why negative stories keep repeating in your mind, how these patterns are formed through emotion, and why negative memories are easier to access than positive ones. Ken-ken shares practical strategies to avoid negative thinking patterns. They also break down how you can reclaim your power of choice, so you don’t stay stuck in the mindset of “it is what it is,” and start seeing options again.Listen in if you want practical ways to stop mental loops, reframe negative narratives, and take back control of how you think and decide.Episode Timeline: 00:00 – Episode Preview00:15 – How Reframing Works01:05 – Adapting When Life Changes02:36 – What Is a Chemistry Call05:00 – Setting Clear Healing Goals07:20 – Why We Repeat Stories10:47 – Emotions Make Memories Stick12:42 – Asking the Right Questions17:31 – Why Patterns Keep Repeating22:47 – Curate What You Consume26:36 – Taking Back Your Choice29:13 – Choosing Your Influences33:58 – Becoming Aware of Behavior36:14 – Do You Have Control45:27 – When Diagnosis Becomes Identity49:05 – Thoughts Create Your Reality52:21 – What Confidence Really Means55:48 – Mirror Exercise for Confidence57:50 – How to Choose a Mentor1:05:31 – When You Need Help1:08:42 – Building Confidence on CommandDisclaimer:This conversation is a safe space for reflection and self-awareness. It's not a substitute for therapy, medical advice, or professional diagnosis. If you ever feel like you need more support beyond what a conversation can offer, please know that reaching out to a licensed professional is always a valid and brave choice. This episode simply hopes to offer a little insight, a moment to pause, and maybe a new way of seeing things.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanJoin Confidence on Command — an NLP-based workshop designed to help you activate confidence on demand. If interested, contact Ken-ken Somera on his socials for more details.Follow Ken-Ken Somera on: Facebook - https://www.facebook.com/kenkensomeratraining/ Instagram - https://www.instagram.com/kenkensomera/?hl=en Youtube - https://www.youtube.com/@kenkensomeracoaching Podcast - https://open.spotify.com/show/6DDFaIjAefVxeEen6xSPAO https://www.youtube.com/playlist?list=PLkkgheXJH_LdYFu6TT_3Vw47EEVCx8c41
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  The Canlas Family's Story of Loss, Grief, Healing and Love: KULIT (The JM Canlas Organization) & Creating a Community of Support for Mental Health 17.02.2026 3h 4min

  Disclaimer:This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional.If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available.If You Need Support:DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944***Mental health doesn't just affect one person. It quietly shapes an entire family, often in ways they don't see coming.In this deeply moving episode, Kai sits down with the Canlas Family: Filipino actor and musician Elijah Canlas, theatre actor and film producer Jerom Canlas, and their parents, Mr. Rommel Canlas and Mrs. Lyn Canlas, who also serve as trustees of KULIT: The JM Canlas Foundation.Together, they open up about navigating mental health challenges as a family, and how loss reshaped their understanding of love, responsibility, and presence.They reflect on the signs they misunderstood, yung mga conversations na sana nabanggit nila nang mas maaga, and the difficult but necessary process of learning and unlearning as a family. This is not a story about perfection; it's a story about growth, accountability, and choosing compassion, kahit unclear pa yung mga sagot.This episode is for young people who feel unseen, para sa mga magulang na tinatryma-bridge ang gap between love and understanding, and for families who want to navigate mental health conversations with greater awareness and care.Join us for an intimate 3-hour conversation with the Canlas FamilyEpisode Timeline:00:00 – Episode Preview02:16 – Why We’re Sharing This05:00 – Smiling But Struggling07:22 – Subtle Changes At Home09:13 – First Hospital Experience14:43 – Parents’ Different Awareness17:40 – Sibling Perspective28:01 – Being Diagnosed Too32:47 – Regrets & Deep Talks37:05 – Filling The Void40:19 – Societal Pressure Impact48:25 – Seemed Okay Again1:05:14 – Understanding Subtle Signs1:13:22 – Breaking The Stigma1:24:38 – Grief Is Not Linear1:30:57 – Guilt & What Ifs1:35:14 – Coping In Different Ways1:42:09 – Movement & Healing1:43:50 – Birth Of The JM Canlas Organization1:53:24 – Emotions & Masculinity1:57:33 – Creating Safe Spaces2:05:03 – Programs For The Youth2:13:51 – Supporting Caregivers2:18:35 – Healing Through Arts & Sports2:22:04 – Advice For Everyone2:28:14 – Advice For Parents2:36:08 – It’s Okay Not To Succeed2:56:53 – Healing Through Apology2:58:57 – Growing As A Family3:00:30 – How To Connect & SupportFollow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow the Canlas Family on:KULIT: The JM Canlas Foundation - https://www.facebook.com/p/KULIT-The-JM-Canlas-Organization-61573610751434/https://www.instagram.com/kulit_org/?hl=enEmail Kulit The JM Canlas Foundation: [email protected] the next The 3rd JM CANLAS BADMINTON CUPMarch 20-22 Don Antonio Sports ComplexCup categories are ALL DOUBLES — no gender divisions — open to all pairs across three skill levels: • Beginners • Intermediate • Advance (with cash prizes!)✨ NEW THIS YEAR: We are opening a School Team Tie Category (High School Division) happening on March 20 — separate Boys and Girls divisions — 5 players per team (Singles A, Singles B, Doubles, + 1 reserve)🎟 EARLY BIRD RATES (until FEB 20 only): PHP 1,000 — Single Entry PHP 1,200 — Double Entry PHP 4,000 — Per School TeamRegister here: https://bit.ly/3rdJMCBCEarlyBirdElijah’s Instagram - https://www.instagram.com/elijahcanlas/?hl=enElijah’s Spotify - https://open.spotify.com/artist/3LuiJuVFoBHrLPXhUJOlXbElijah’s TikTok - @notelijahcanlasJerom’s Instagram - https://www.instagram.com/jeromcanlas/?hl=en
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  Mindful Consumption for Mental Health 02.02.2026 18min

  A conversation about mindful consumption. Content warning: suicide is mentioned.
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  Men Need Safe Spaces Too 21.01.2026 1h 2min

  Ever wondered what a man mourns when the world tells him he’s not allowed to?We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence. In this episode, we dive into that hidden emotional world: what happens after divorce, and how impossible expectations quietly push men past their limits. We unpack burnout, support systems, and the many forms of abuse such as emotional, verbal, at pati yung subtle na pag-take advantage sa oras and generosity. This is a confronting look at what men carry … and why this silence is costing lives.And our guest, Robert Rubin, opens up about his own journey, from post-divorce depression to losing his support system, to painfully rebuilding himself piece by piece. A tarot professional, author, intuitive mentor, and host of The Gentleman Warrior Podcast, Robert brings wisdom shaped by trauma, healing, and lived experience. His perspective is raw, honest, and deeply human, the kind of voice men rarely get to hear… and rarely get to claim space for.Tune in now if we want healthier men, families, and relationships. Conversations like this can’t be optional anymore. Episode Timeline: 00:00 – Podcast Intro03:18 – Robert Rubin Introduction03:39 – Depression After Divorce07:45 – Grief Without Support11:21 – Reaching Personal Limits12:55 – Causes Of Burnout14:48 – Masculinity Gone Wrong16:28 – Losing The Family Life19:09 – Choosing Therapy20:44 – Finding Right Therapist26:14 – Importance Of Support29:26 – Why Men Avoid Vulnerability31:44 – Need For Safe Spaces33:52 – Building Trust Slowly37:29 – Gender Double Standards41:56 – Respect In Relationships45:40 – Being A Safe Partner49:51 – Intuitive Awakening Explained52:21 – Childhood Trauma Impact55:23 – Tarot And Healing Work1:00:22 – Choosing The Right Healer1:03:27 – Closing ThoughtsDisclaimer:This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Robert Rubin on: Facebook - https://www.facebook.com/share/1HJnueaRWH/?mibextid=wwXIfr Instagram - https://www.instagram.com/robrubinreadings/?hl=en Youtube - https://www.youtube.com/@gentlemanwarrior Mysterium Philippines – https://www.facebook.com/MysteriumPhilippines/ https://www.instagram.com/mysteriumphilippines/?hl=e Book Reading Schedules - https://robrubinreadings.com/