Stanford Menopause

Women's Health Research Part 2: Major Studies 12.10.2026 34min

In this episode, host Dr. Karen Adams speaks with Dr. Marcia Stefanick about her work on major women’s health research studies. Dr. Stefanick reflects on the design of the Postmenopausal Estrogen/Progestin Interventions (PEPI) Trial, which studied the effects of hormone replacement therapy on heart disease risk factors in postmenopausal women. The conversation explores how early findings shaped later studies, such as the Women’s Health Initiative (WHI) study and the Heart and Estrogen/Progestin Replacement Study (HERS).-----------------------------------------------Subscribe on your favorite streaming platform and joinus as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast isfor educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Women's Health Research Part 1: Chronic Disease Prevention 21.09.2026 33min

In this episode, Dr. Karen Adams speaks with Dr. Marcia Stefanick about the science of women’s health across the lifespan, why sex differences matter in medicine, and disease prevention in women. The conversation explores how research studies have historically overlooked women, what we now know about chronic disease risk, and the everyday habits that support healthier aging. -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Menopause and Cancer Part 2 07.09.2026 39min

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino discuss menopause management in cancer survivors, focusing on hormone therapy safety, vaginal health, and long-term health risks associated with premature ovarian insufficiency.00:00 Introduction to menopause and cancer01:01 Dr. Sanserino's background and focus02:18 Hormone therapy in cancer survivors: when is it safe?03:21 Hormone therapy in BRCA-positive women04:56 Timing and duration of hormone therapy post-cancer06:19 Evidence from clinical trials on hormone therapy safety09:44 Managing symptoms in long-term cancer survivors14:38 Effects of cancer treatments on vaginal health22:22 Treating vaginal dryness and pain with estrogen26:09 Addressing low libido and sexual health after cancer35:35 Premature ovarian insufficiency and long-term health risks37:43 Lifestyle strategies for healthy aging -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Menopause and Cancer Part 1 24.08.2026 39min

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino explore the intersection of menopause and cancer, discussing how treatments like chemotherapy and surgery can induce menopause and the implications for women's health. They also cover treatment options for hot flashes and the latest advances in managing menopause symptoms in cancer survivors.00:00 Introduction to Menopause and Cancer01:58 Understanding the Menopause Transition03:47 Diagnosing Menopause: Symptoms and Tests05:55 Duration and Variability of Menopause Transition08:07 Medical Menopause: Causes and Implications11:01 Surgical Menopause and Its Immediate Effects13:59 Menopause in Breast and Gynecologic Cancer Patients20:02 Managing Hot Flashes Without Hormones26:11 Emerging Treatments: Neurokinin Receptor Antagonists33:00 Hormone Therapy and Breast Cancer Risk37:00 Future Directions in Menopause and Cancer Care-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Brain Health Part 2 10.08.2026 35min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the critical topic of brain health, particularly in relation to dementia and menopause. They explore the risk factors associated with dementia, including family history and lifestyle choices, and emphasize the importance of self-advocacy in addressing cognitive symptoms. The conversation also delves into the effects of hormone therapy on brain health and the significance of individualized approaches to treatment. Ultimately, the episode highlights the substantial role that lifestyle changes can play in reducing dementia risk and promoting overall brain health.00:00 Introduction to Brain Health and Dementia01:37 Understanding Family History and Risk Factors05:53 Lifestyle Factors and Dementia Risk09:50 The Impact of Menopause on Brain Health13:40 Differentiating Brain Fog from Cognitive Impairment17:58 Genetic Testing and Alzheimer's Risk21:59 Hormone Therapy and Its Effects on Brain Health25:43 Individualized Approaches to Hormone Therapy29:35 Lifestyle Changes for Dementia Prevention-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Brain Health Part 1 27.07.2026 34min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the common phenomenon of brain fog experienced during menopause. They explore the role of estrogen in cognitive function, the impact of cognitive symptoms on daily life, and how to distinguish brain fog from more serious cognitive impairments. The conversation also covers the effects of hormone therapy on brain health and offers strategies for managing brain fog, emphasizing the importance of exercise and mental engagement.00:00 Introduction to Menopause and Brain Health02:42 Understanding Brain Fog06:20 The Role of Estrogen in Cognitive Function11:09 Impact of Cognitive Symptoms on Daily Life16:59 Distinguishing Brain Fog from Cognitive Impairment24:05 Hormone Therapy and Its Effects on Brain Health30:08 Strategies for Managing Brain Fog31:52 Conclusion and Future Discussions-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Strength Training for Healthy Aging Part 2 13.07.2026 27min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the critical role of exercise in healthy aging, focusing on strength training and its essential movements. They explore the importance of motivation, the benefits of interval training, and how to create a balanced exercise prescription tailored to individual needs. The conversation also addresses common misconceptions about exercise in midlife and emphasizes the value of personal trainers and resources for proper form and technique. Ultimately, the episode encourages listeners to embrace a flexible and forgiving approach to fitness, recognizing that every effort contributes to overall health and well-being.00:00 Introduction to Menopause and Healthy Aging00:49 The Importance of Exercise in Healthy Aging01:42 Five Essential Strength Training Movements11:47 Understanding Strength Training and Progression13:35 The Role of Personal Trainers and Resources15:45 Interval Training and Its Benefits16:53 Creating a Balanced Exercise Prescription20:37 Motivation and the Concept of 'Good Enough'22:39 Dispelling Misconceptions About Exercise23:46 Final Tips for Healthy Aging and Exercise-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Strength Training for Healthy Aging Part 1 30.06.2026 18min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the importance of exercise, particularly strength training, during menopause and beyond. They explore how menopause affects the body, the significance of building a positive relationship with one's body, and the role of nutrition, including protein and creatine, in supporting muscle health. The conversation emphasizes actionable steps for women to stay healthy and empowered during this transitional phase of life.00:00 Introduction to Menopause and Healthy Aging00:48 Understanding Exercise and Its Importance03:55 The Impact of Menopause on the Body06:39 Building a Positive Relationship with Your Body07:51 Strength Training: The Key to Healthy Aging11:35 The Role of Nutrition in Strength Training15:39 Conclusion and Next Steps-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Women's Heart Health Part 2: Impact of Menopause 11.03.2026 27min

This episode of Stanford Conversations in Menopause and Healthy Aging focuses on the intersection of menopause and heart health, featuring Dr. Eleanor Levin, a preventive cardiologist. The discussion covers how menopause affects women's heart health, the role of hormone therapy, and the importance of lifestyle changes in managing heart health during midlife. The conversation emphasizes the evolving understanding of hormone therapy's risks and benefits, particularly in relation to timing and type of therapy used. Dr. Levin provides practical advice on lifestyle modifications that can significantly impact heart health, empowering women to take control of their health during menopause and beyond. 00:00 Introduction to Menopause and Heart Health 01:45 Impact of Menopause on Heart Health 09:39 Hormone Therapy and Heart Health: Historical Perspectives 17:42 Current Understanding of Hormone Therapy Risks and Benefits 23:36 Lifestyle Changes for Heart Health in Midlife -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Women’s Heart Health Part 1: It’s Different from Men’s 25.02.2026 28min

This episode of Stanford Conversations in Menopause andHealthy Aging focuses on women's heart health, particularly in relation to menopause. Dr. Karen Adams and Dr. Eleanor Levin discuss how menopause affects heart health, the unique aspects of women's cardiovascular disease, and practical lifestyle changes that can improve heart health. They emphasize the importance of understanding the differences in heart disease presentation between men and women, the impact of lifestyle factors such as diet and exercise, and the role of hormone therapy in managing heart health during menopause.00:00 Introduction to Women's Heart Health06:43 Understanding Menopause and Heart Disease13:38 Unique Aspects of Women's Heart Health19:48 Lifestyle Factors Impacting Heart Health25:56 Practical Advice for Heart Health-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Sleep Part 2: Treatments & Menopause 11.02.2026 21min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 Introduction to Sleep in Midlife 00:47 Understanding Sleep Hygiene 03:49 Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 Combining Treatments for Insomnia 11:34 Mindfulness and Sleep 14:54 Addressing Anxiety and Sleep 17:39 The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Sleep Part 1: Understanding & Navigating the Impact of Menopause on Sleep 27.01.2026 28min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective evaluation and treatment strategies. The episode concludes with a discussion on the role of wearables in tracking sleep and the distinction between sleep quality and quantity, setting the stage for a follow-up episode on treatment options. Chapters 00:00 Introduction to Menopause and Sleep 02:19 Understanding Sleep Disturbances in Menopause 04:43 Types of Sleep Disorders in Midlife Women 09:28 Impact of Surgical Menopause on Sleep 12:15 Risk Factors for Sleep Disturbance 14:13 The Interconnection of Mood and Sleep 17:38 Evaluating Sleep Issues 21:46 Wearables and Sleep Tracking 24:47 Quality vs. Quantity of Sleep 26:11 Conclusion and Next Steps ---------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode menopause.stanford.edu-----------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

The Impact of Menopause on Chronic Health Issues: Insights from the Women’s Health Initiative 09.01.2026 31min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the Women's Health Initiative and its implications for hormone therapy in menopausal women. They explore the historical context of hormone therapy, the risks associated with breast cancer, and the importance of understanding family history. The conversation also covers the benefits of hormone therapy for cardiovascular health, weight management, sleep disturbances, mood stability, cognitive function, and joint pain. The episode emphasizes the need for evidence-based information to empower women in their health decisions during menopause.---------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episodehttps://med.stanford.edu/menopause/po...https://open.spotify.com/show/4XORRfY...https://podcasts.apple.com/us/podcast... / @stanfordmenopause menopause.stanford.edu-----------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

Treatments for Perimenopause and Menopause Symptoms 19.11.2025 29min

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the various treatments available for women experiencing perimenopause and menopause. They explore dietary recommendations, the role of hormone therapy, and the differences between local and systemic treatments. The conversation also addresses common misconceptions about birth control and hormone therapy, emphasizing the importance of individualized care and the evolving understanding of women's health during this transitional phase.This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

What to Expect with Perimenopause and Menopause 18.10.2025 27min

In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding menopause, as well as the significance of lifestyle factors like exercise in managing symptoms and promoting healthy aging. This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

Intro: About the Show! 01.10.2025 3min

Welcome to Stanford Conversations in Menopause & Healthy Aging, a new vodcast from the Stanford Medicine Program in Menopause & Healthy Aging.In honor of Menopause Awareness Month, we’re excited to share a special introduction from our host, Dr. Karen Adams, founder and director of the program. Dr. Adams is board-certified in OB-GYN and lifestyle medicine, and she’s here to guide meaningful conversations about midlife health, aging well, and the latest in menopause care.✨ First full episode premieres on World Menopause Day — October 18, 2025✨ New episodes released every other weekJoin us as we explore evidence-based insights, expert interviews, and real stories all designed to reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now on your favorite streaming platform so you don’t miss an episodeThis podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

Coming Soon! 09.09.2025

COMING SOON!Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.

Stanford Converstations In Menopause & Healthy Aging | The Podcast Trailer 09.09.2025

COMING SOON!Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders

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