Tess Talks

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• Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design 06.07.2026 50分

  Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget.From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home.In this episode we discuss:The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensiveFollow Lisa: @laclosetdesignFind more: www.laclosetdesign.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan 23.06.2026 43分

  For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper.In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now.In this episode we cover:• Discovering her husband’s affair and rebuilding her life from scratch• The heartbreak that shaped her identity and future relationships• Why success, money and followers didn't bring fulfillment• The difference between healing yourself and surrendering to faith• Her journey from a "Sunday Christian" to a deeply personal relationship with God• Why more young people seem drawn to spirituality and Christianity• Dating, marriage and protecting relationships in the age of social media• Finding peace after public breakups• Why she began speaking openly about culture, politics and current events• Questioning mainstream narratives and learning to think independently• The state of modern society and why so many people feel disconnected• What gives her hope for the futureMentioned in this episode:Follow @robbijanFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles 08.06.2026 53分

  At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be.In this episode:The night that changed Macey's life foreverThe traumatic brain injury that nearly killed herThe emergency surgery that saved her lifeWaking up in hospital and learning to walk againSpending weeks in a brain injury rehabilitation centreWhat doctors predicted her future would look likeThe determination that fuelled her recoveryThe betrayal she experienced from people she trusted mostThe CCTV footage that revealed what really happenedThe two-year court process and the outcome that shocked herLosing trust in people and rebuilding her confidenceLiving with survivor's guiltThe hidden, long-term effects of a brain injuryWhy resilience is built one day at a timeThe perspective shift that changed how she views life foreverThis episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.
• From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett 25.05.2026 1時間 10分

  Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight.In this episode, we cover:How Bianca & Bridgette started their first business togetherThe moment they realised Booby Tape could become hugeBuilding both a product brand and fashion label simultaneouslyFashion business vs product businessGetting into global retailersThe truth about scaling a businessCash flow, risk & financial pressureInfluencer marketing & celebrity strategyThe biggest mistakes new brands makeDating as a successful female founderMotherhood & changing prioritiesBurnout, ambition & work-life balanceWorking with your sisterConfidence, criticism & backing yourselfWhy women should have their own moneyTheir best advice for women wanting to start a businessFor a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett. Follow @boobytapeFollow: @biancaandbridgettFollow: @biancaroccisano & @brigettrocca Find more: www.boobytape.com & www.biancaandbridgett.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun 11.05.2026 1時間 11分

  Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturopath and supplement formulator, for a deep dive into peptides, dopamine, nootropics, brain fog, burnout, blood testing, social media overstimulation and the modern habits potentially destroying our energy, focus and motivation. Lucas also breaks down hidden nutrient deficiencies, liver health, nervous system regulation and the biohacks he personally uses to optimise performance, productivity and longevity.In this episode:Everything you need to know about peptidesThe biggest peptide mistakes people are makingThe hidden risks & dangers of peptidesGLP-1s, fat loss injections & weight loss cultureNootropics for focus, productivity, confidence & brain fogDopamine addiction, porn & social media overstimulationWhy so many people feel exhausted, flat & burnt outBlood test myths + the markers you should actually checkThe hidden supplement deficiencies impacting your healthWhy “normal” blood work doesn’t always mean optimalThe liver health blindspot most people overlookGut health, serotonin & nervous system regulationBiohacking tools for sleep, recovery & cognitive performanceAI, modern life & why authenticity matters more than everAs always, this episode is designed to ignite curiosity and is not medical advice. Please consult your healthcare practitioner before making changes to your health routine.Follow Lucas: @ergogenic_healthLearn more: boostyourbiology.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health 28.04.2026 1時間 3分

  This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it.In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby.In this episode, we cover:Why most supplements aren’t actually being absorbedThe truth about synthetic vs food-based nutrientsWhat’s really happening inside the supplement industryWhy you might be wasting money on your current supplementsFolic acid vs folate — and why it matters for pregnancyKey nutrients for conception, pregnancy & postpartumWhy so many women are unknowingly undernourishedThe link between nutrient deficiencies, mood & energyChildren's health and how to optimise itPostpartum depletion and how to better support your bodyHow to actually nourish yourself (and your family) properlyUse code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs).www.foragedforyou.comFollow Sheridan: @sheridanjoyaustinFollow Foraged For You: @foragedforyou_Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Couples Q&A: Marriage, Money & Prenups 13.04.2026 48分

  Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid.They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it’s less about distrust yet more about clarity, protection and having the hard conversations early.From balancing a young family with ambitious careers, to managing money as a couple, this episode offers a grounded, real look into what it actually takes to build a strong, lasting partnership.In the episode:How to maintain and “optimise” a long-term relationshipThe role of communication, transparency and shared valuesWhat actually makes relationships last (and what breaks them)Navigating conflict and handling things that annoy youGrowing together in business, life and personal developmentThe truth about prenups — and why they’re so misunderstoodHow to manage finances as a coupleBalancing a young family with career and ambitionWhy routines, roles and support matter more than you thinkThe importance of appreciating the “season” you’re inThis episode is sponsored by Chief, clean, high-protein snacks made with real, grass-fed ingredients and no fillers. Use code TESSTALKS for 20% off.www.wearechief.comFollow Shaun: @shaunwilson29Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It? 30.03.2026 35分

  Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach.Moving away from the usual questions around routines, beauty and motherhood, this episode is delivered as a diary-style reflection — sharing what’s been on her mind lately. From the response to her pre-conception content, to the rise of “quick fix culture”, to how healthy living has become labelled as extreme, Tess explores the tension between modern life and long-term wellbeing.Rather than offering perfect solutions, this conversation invites listeners to think more deeply, take ownership, and reconnect with what truly matters in a world full of noise.In this episode:Why healthy living is increasingly viewed as “extreme”The reaction to her pre-conception and fertility contentSocial media pressure, comparison and internal triggersThe rise of “quick fix culture” and instant gratificationFertility, long-term thinking and preparing the body for pregnancyBeauty standards, ageing and the conversation around BotoxThe reality of success and the work ethic required to build something meaningfulLessons from Shaun’s experience building a global brandThe impact of clickbait culture and online misinformationWhy discernment is essential in today’s digital worldSocial media overwhelm and creating healthier boundariesBalance, discipline and respecting your future selfFuel your body the way nature intended with Foraged For You — real, nutrient-dense supplements for every stage of life. Use code TESSTALKS10 for 10% offwww.foragedforyou.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• BONUS: A 5-Minute Future Self Activation with Mimi Bouchard 27.03.2026 4分

  Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self.If you’ve set big goals for 2026 but don’t feel fully there yet… this is the pep talk (and practical tool) you need to come back to yourself.In this 5-minute activation, you’ll learn:How to define your “future self frequency”The 3–5 emotions that can shift your entire stateHow to layer and embody that energy in real timeA simple way to reset when you feel out of alignmentSave this, come back to it, and use it whenever you need to reset your energy and step back into the version of you you’re building.Because your future self isn’t something you chase… it’s something you choose.Buy Mimi's book: HereDownload the ACTIVATIONS app: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp 17.03.2026 1時間 16分

  Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel.Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them.In this episode, we cover:What facial fascia is — and why it’s key to how we ageHow emotions and stress get stored in the faceThe real reason you’re holding tension in your jawThe surprising link between your jaw and pelvisEveryday habits that could be ageing you fasterThe shift away from Botox and injectablesWhat “natural Botox” actually meansHow facial massage and physical touch can lift and support the faceWhy posture (and tech neck) matters more than you thinkThe rise of somatic beauty practicesSimple ways to support your face naturallyFollow: @olga_faceupFind more: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle 09.03.2026 52分

  Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it.Tess sits down with Melissa Kovacevic, founder of The Seed Cycle and a practitioner in functional nutrition, to explore the growing conversation around seed cycling — a food-first ritual that aligns nutrition with the different phases of a woman’s cycle.Online, women are claiming seed cycling has helped reduce PMS, improve hormonal acne, support fertility, and bring more awareness to their cycle. But what’s actually happening in the body, and what does the current science say?In this episode we cover:• What seed cycling is and how it works• The four phases of the menstrual cycle explained• Why women’s hormones are cyclical (not linear)• How nutrients in seeds may support hormone balance• Seed cycling and fertility — what we know so far• Hormonal acne and what may be driving it• Coming off the pill and reconnecting with your cycle• The role of nervous system health in hormone balance• Reducing endocrine-disrupting chemicals in everyday life• Practical ways to support your cycle through food and lifestyleMentioned in the episode:The Seed Cycle WebsiteUse code TESSTALKS for 15% off your first purchaseFollow @the_seed_cycleBuy Mels’ Book ‘Seeds of Sisterhood’: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols 01.03.2026 1時間 9分

  Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to unpack the science behind pregnancy nutrition and why so much of what we’ve been told might be outdated.From gestational diabetes to seafood fears, liver, folate, nausea and “eating for two” — this conversation challenges conventional guidelines and gives women practical, evidence-based tools to nourish themselves and their future babies.If you’re pregnant, trying to conceive, or simply want to understand how food shapes the next generation — this is essential listening.In this episode we cover:Why 90% of women experience nausea — and what might really be happening physiologicallyThe truth about eggs, runny yolks & food safetyWhy you’re more likely to get food poisoning from fresh produce than eggsThe real risk–benefit conversation around “foods to avoid” in pregnancyVitamin A: deficiency vs excessHow much liver is actually safe to eatThe folate vs folic acid debate (especially if you have MTHFR)Why seafood intake is linked to higher IQ and better neurodevelopmentMercury, selenium & what fish are safest during pregnancyOmega-3 vs omega-6 fats — and why seed oils are controversialWhat gestational diabetes actually isWhy 1 in 5 women are now diagnosedHow Lily’s real food approach reduced insulin use by 50%The intergenerational impact of blood sugar in pregnancyWhy preconception nutrition matters more than we thinkThe one simple habit that could improve your health immediatelyIf this episode resonated, share it with a friend who’s trying to conceive or currently pregnant.Follow Lily Nicholes: @lilynicholsrdnBuy Lily’s Books: HereLily’s Website: lilynicholsrdn.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Feeling Anxious, Depressed or Stuck? Sound Might Be Your Medicine 23.02.2026 1時間 5分

  What if healing doesn’t always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support mental health in a modern world that rarely slows down. Jadyen shares his personal experience with depression, how therapy supported him, and why discovering breathwork and sound became a turning point in his healing.They explore how sound works physiologically in the body, why certain frequencies can ground or energise you, and what happens when the body finally feels safe enough to release stored stress.In the episode: • Jadyen’s experience with depression and finding healing through therapy, breathwork and sound • How sound impacts the nervous system and vagus nerve • Grounding vs activating frequencies (and when to use each) • The difference between live sound, speakers and binaural beats • Can music lyrics affect your psyche? • Why silence feels uncomfortable in modern life • Trauma release and emotional responses during sound healing • What Jadyen learned from Indigenous cultures and traditional songlines • Practical breath techniques you can use daily • How to regulate your nervous system in just a few minutesFollow Jayden: @jaydenmcgrath_Follow Jaydens’ App: @next_step_collectiveFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• EMFs, Mould & the Hidden Health Risks Inside Your Home 16.02.2026 1時間 4分

  What if the reason you’re tired, foggy, anxious, or constantly getting sick… isn’t stress, hormones, or burnout — but your home?Raphael from EcoLibria, specialises in testing homes and workplaces for mould, indoor air quality issues, EMFs (electromagnetic fields) and EMR (wireless radiation). This episode is practical, science-backed insight into what’s actually worth paying attention to… and what’s not.Raphael has worked in this space for 20+ years and shares real case studies that will make you think differently about Wi-Fi routers, baby monitors, smart metres, hidden water leaks and even where you place your bed.If you’re building, renovating, pregnant, raising kids, working from home, or just tired of feeling tired… this episode will open your eyes.We cover:The real difference between EMF (electricity-based fields) and EMR (wireless signals)Whether living near powerlines or 5G towers is something to worry aboutWhy distance and duration matter more than panicThe simple swaps that can dramatically reduce EMF exposure in your homeWhy your bedroom should be the “quietest” room in the houseThe truth about baby monitors and sleeping near electrical metre boxesElectrical hypersensitivity — and why some people react more than othersHow EMF exposure may impact sleep, oxidative stress, melatonin and inflammationWhy mould is often hidden (and how moisture is always the root cause)Symptoms of mould exposure: fatigue, hormonal disruption, depression, gut issues, skin flare-upsWhy one family member can be severely affected by mould while others feel fineThe connection between inflammation, environment and long-term healthPractical air quality upgrades: ventilation, HEPA filters, rangehoods and reducing VOCsWhether air purifiers are actually necessaryMentioned in this episode:Find Raphael at EcoLibria: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• Baby-Led Weaning, Feeding Toddlers & the Truth About Fussy Eaters with Annabel Karmel 09.02.2026 57分

  In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence.Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in helping parents feel calm, informed, and empowered at the table.This is a real, honest conversation about feeding babies and toddlers without the pressure, guilt, or constant second-guessing.In this episode:Natasha’s storyWhy feeding kids feels so hard — and why it’s not your faultBaby-led weaning vs purées (and why doing both often works best)Finger foods, gagging vs choking, and how to feed with confidenceWhen to start weaning — and why flexibility mattersAllergies, eczema, and why early exposure can be protectiveThe truth about fussy eaters (spoiler: it’s often genetic)Why bland food isn’t the answer — and how flavour builds adventurous eatersIron, healthy fats, protein & what babies actually need from six monthsSensible snacking, lunchbox swaps & real-life food winsHow to take the pressure off mealtimes and stop power strugglesParenting guilt, trusting your intuition, and letting go of perfectionThis episode is for new parents, parents-to-be, and anyone who’s ever felt anxious, confused, or overwhelmed by feeding advice,  especially in the age of social media.Mentioned:Annabel Karmel Books: hereAnnabel Karmel App: hereGROW tableware range: hereFollow Annabel: @annabelkarmelFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• The Year of the Horse: How to Use This Fast, Fearless Energy to Your Advantage 02.02.2026 39分

  The Chinese New Year isn’t just a cultural moment, it’s an energetic reset. And this year? It moves fast.In this powerful episode of Tess Talks, Tess is joined by accredited Feng Shui Master and Chinese astrologer Kelly McCloskey to break down what the Year of the Horse really means — and how to work with its energy instead of burning out or being left behind.Horse energy is bold, fiery and high-momentum. It rewards confidence, leadership and action, but it also exposes chaos, impatience and misalignment. This episode is your guide to navigating the year with clarity, strategy and intention.In this episode, we cover:Why Chinese New Year is a more powerful energetic reset than January 1What Horse energy represents — and why this year feels faster, louder and more intenseHow to use Horse energy to your advantage in career, business and lifeThe biggest mistakes people make during high-momentum years (and how to avoid burnout)Why your Chinese zodiac animal matters more than you thinkA high-level breakdown of what each zodiac animal can expect this yearSimple feng shui shifts to support momentum, health and balanceHow to stay grounded while still making bold movesFollow @kellymccloskey_fengshuiFind Kelly at www.kellymccloskey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• IBS, Bloating & Inflammation: What’s Really Going On in Your Gut with The Gut Health MD 26.01.2026 1時間 24分

  Gut health is everywhere — IBS, inflammation, leaky gut, food fear — yet so many of us still feel confused, bloated, exhausted, and unsure where to even begin.In this episode, Tess sits down with board-certified gastroenterologist and bestselling author Dr Will Bulsiewicz for the release of his new book Plant-Powered Plus. Together, they unpack why inflammation has become one of the biggest health issues of our time — and why the solution might be far simpler (and more hopeful) than we’ve been led to believe.Will explains why the gut microbiome is the command centre for human health, how 70% of the immune system lives in the gut, and what’s actually happening when people say they feel “inflamed.” They dive into IBS, leaky gut (aka increased intestinal permeability), histamine intolerance, chronic fatigue, bloating, hormonal symptoms, and why so many women feel dismissed when their tests come back “normal.”This conversation cuts through wellness noise and extremes — from restrictive diets to supplement overload — and brings things back to basics: food quality over food rules, consistency over perfection, and simple daily habits that genuinely support healing.In the episode:Why inflammation is so widespread in modern lifeThe real science behind leaky gut and IBSHow ultra-processed foods quietly disrupt the microbiomeWhy fiber helps some people — and hurts others (and how to approach it safely)The four pillars of a gut-healing dietWhy fermented foods aren’t for everyoneThe surprising gut benefits of coffee ☕How morning light, routine, and circadian rhythm affect digestion and energyWhy healing doesn’t have to be complicated — and can begin quicklyThis episode is empowering, practical, and deeply reassuring — especially if you’ve ever felt stuck in a loop of symptoms, restriction, or overwhelm.Healing is possible. And it often starts in the gut.Find more here:Purchase ‘Plant Powered Plus’ HereFollow Dr Will Bulsiewicz: @theguthealthmdFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• How to Detect Future Illness — Today 19.01.2026 1時間 19分

  What if most chronic illness wasn’t inevitable — but simply detected too late?In this episode of Tess Talks, Tess sits down with Dr Steven Lu, one of Australia’s leading voices in preventative health and longevity medicine. A GP turned entrepreneur with over 15 years of experience across ICU, surgery and general practice, Steven has seen firsthand where modern medicine saves lives — and where it fails people long before they ever reach hospital.Steven is the Co-Founder and Chief Medical Officer of Everlab, a pioneering health platform using advanced testing, imaging, biomarkers and AI to identify disease risk before symptoms appear.Together, Tess and Steven unpack what actually predicts how well we age — and why “normal” health results are often misleading.In this episode, we cover:Why muscle mass and bone density are two of the strongest predictors of longevity (especially for women)The hidden dangers of visceral fat — even in lean, active peopleWhy BMI and standard GP blood ranges often miss early disease riskHow cardiovascular disease develops silently — and why it’s still the #1 killerGenetics vs epigenetics: how much control do we really have over our health future?Why stress is one of the most underestimated drivers of metabolic and heart diseaseThe difference between biohacking noise and the fundamentals that actually move the needleHow personalised prevention can help reverse or reduce damage from earlier yearsThe biggest “return on health investment” actions most people overlookSteven also shares sobering statistics about ageing and disease — along with practical, empowering steps you can take now to protect your future health without fear or overwhelm.Visit www.everlab.com.auFollow EVERLAB on Instagram: @everlab_healthFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• How I Bring in the New Year: Symbolic Closure, Journal Prompts, Intensions vs Goals & The Law of Attraction 29.12.2025 31分

  As the year comes to a close, this solo episode is a gentle pause — a moment to reflect, recalibrate, and intentionally step into the season ahead.This year has held immense polarity: expansion and contraction, joy and grief, certainty and surrender. In this episode, Tess reflects on the lessons, growth, and quiet moments that shaped the past year, while offering a grounded and soulful approach to welcoming the new one.Rather than leaning into the typical “new year, new you” narrative, this conversation is about alignment over pressure — closing chapters with intention, reconnecting to your inner compass, and creating space for what’s next.Tess shares her personal practices for:Reflecting on the year that’s passed through journalling and compassionate self-inquiryThe importance of symbolic closure and why it matters for emotional and energetic clarityHow she sets goals rooted in identity, values, and how she wants to feel — not just what she wants to achieveHer manifestation process, combining meditation with intuitive journallingHow vision boards can act as visual anchors for the life you’re consciously buildingThis episode is an invitation to slow down, release what no longer belongs in the next chapter, and step into the new year feeling grounded, clear, and aligned — without hustle, urgency, or reinvention.If you’re craving a more meaningful way to welcome the year ahead, this episode is for you.Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
• The Midwife Crisis with Kelly Zakharoff 22.12.2025 1時間 13分

  Today on Tess Talks, I’m joined by Kelli Zakharoff — midwife, author, educator and one of Australia’s most outspoken voices challenging the modern maternity system. After decades working across public hospitals, private practice, alongside obstetricians, and as a home-birth midwife, Kelli has seen both the beauty and the deep fractures within birth care.Her book The Midwife Crisis: From Trust to Trauma exposes the emotional toll placed on midwives, the systemic failures impacting women and babies, and the realities no one wants to say out loud. This conversation goes beyond birth stories — it questions power, autonomy, trauma, and who our maternity system is really serving.In this episode:Why midwives feel “muzzled” and unable to speak openly within the systemThe emotional, physical and psychological toll of being a midwifeHome birth vs hospital birth — autonomy, safety and evidenceCaesarean rates, medicalisation and risk-driven maternity careBirth trauma and the rise of obstetric violenceWhat really happened at the end of Kelli’s midwifery careerThe lack of support for healthcare workers after traumatic eventsCOVID’s impact on maternity wards and frontline staffWhy continuity of care matters more than most women realiseThe myths — and realities — around home birthingEmpowerment, choice, and reclaiming trust in birthWhat midwives actually need to survive in the systemWhy telling these stories is the first step toward changeThis episode will challenge what you think you know about birth, hospitals, and the people entrusted with bringing life into the world. It’s essential listening for women, parents, healthcare workers — and anyone who believes women deserve to be heard.Follow @kellizakRead Kelli's Book: midwifecrisis.com.auFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.