Tanika Lace Podcast

エピソード

• 
  88. Entering my Boring Mum Era 05.08.2025 18分

  Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function.In this episode, I discuss how I saw myself getting into a bit of a trap of being selfless and decided I would rather my son see how important it is for a woman’s body to be honoured throughout her cycle than to push myself to extreme — this is where my boring mom era began , enjoy xxx Ps- I refer a few times to an episode about my “6 month post partum realisations” but I have to re record it as the audio was terrible!
• 
  87. The Journey to Birth 29.07.2025 18分

  It’s been a while! Coming back to you for the first time since becoming a mama!! In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood.Follow me on instagram - https://www.instagram.com/tanika.laceLots of love xx
• 
  86. Why am I Self Critical Before my Period? 10.10.2024 12分

  Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase. Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle. This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/
• 
  85. How Cycle Syncing will Quantum Leap your Healing 03.10.2024 20分

  Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.  We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle... Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you quantum leap your healing journey. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/
• 
  84. How to Prepare for the Luteal Phase 26.09.2024 13分

  Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth. Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing Connect on Instagram!!  https://www.instagram.com/sacredspacewtanikalace/ 
• 
  83. Daily Rituals for Each Phase of Your Cycle 19.09.2024 14分

  You know your menstrual phases, but it is time to take actionable steps to actually start living in sync. In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle! Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️ For your free Living in Sync Ebook check out my website!! https://www.sacredspacetanikalace.com Instagram: https://www.instagram.com/sacredspacewtanikalace/
• 
  82. Holistic Menstrual Health: Bowen Therapy & Natural Practices for Balanced Cycles 12.09.2024 12分

  In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing. Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities. Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally. If you’re looking for ways to take control of your menstrual wellness and align with your body’s rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches. How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances Holistic practices to incorporate into your daily routine to support your cycle Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health Enjoy this episode!! Tanika xx Website: https://www.sacredspacetanikalace.com/ Instagram: https://www.instagram.com/sacredspacewtanikalace
• 
  81. What is Cycle Syncing? 05.09.2024 12分

  In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body. Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively. Tune in to learn how cycle syncing can help you optimise your energy, boost productivity, and nurture your wellbeing every day of the month! Perfect for women seeking a deeper connection with their bodies, this episode will empower you to embrace your cycle and make informed lifestyle choices that support your health and happiness. Website: https://www.sacredspacetanikalace.com/ Instagram: https://www.instagram.com/sacredspacewtanikalace/
• 
  80. Preparing for Labour and Birth: A Holistic Approach 29.08.2024 18分

  Hey besties! Let's talk about the holistic approach I am taking to prepare for labour and birth. In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond. I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)
• 
  79. Why am I so Hungry Pre Period Week?!? 05.08.2024 17分

  Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!! In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices that can help you thrive during the luteal phase. Hormonal Insights: Understand the key hormonal players, such as progesterone and estrogen, and their impact on your body during the luteal phase. Physiological Changes: Learn about the physiological changes driven by these hormones, including increased appetite, mood swings, and water retention. Serotonin Connection: Understand why serotonin levels may drop during the luteal phase and how this can influence your mood and cravings! Nutrient-Rich Foods: Get some insight on foods that support hormonal balance, alleviate PMS symptoms, and provide essential nutrients It's time to navigate pre period week with ease and confidence girly!! Don't forget to subscribe, leave a review, and share this episode with the gals who might benefit from understanding how to support their luteal phase (and feel way less crazy about being hungry in the luteal phase!!) Find me on instagram ❤️ https://www.instagram.com/sacredspacewtanikalace/ Loads of studies here! https://academic.oup.com/jcem
• 
  78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health. 29.07.2024 17分

  Heyyy bestie!! In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health. I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health! Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854 Lots of love, Tanika WEBSITE - https://www.sacredspacetanikalace.com INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/ 
• 
  77. Seed Cycling | Biohack Menstrual Cycle, Fertility & Health 11.07.2024 48分

  In this episode we are joined by Melissa Kovacevic from The Seed Cycle. As an EFT (Emotional Freedom Technique, or ‘tapping’) practitioner, Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band-aid solutions like The Pill or other medications that could potentially do their body more harm than good.  This is where Mel found Seed Cycling, evidence based and a holistic approach for women's health. Seed Cycling has been found to support PCOS, endometriosis, fertility and a wide array of hormonal issues in women. The Seed Cycle Instagram The Seed Cycle Website You can also receive 50% OFF your first subscription box with code SACRED50 at checkout !
• 
  Pregnancy Diaries #1 HOW WE FOUND OUT, WAS IT PLANNED, WHO WE TOLD 09.07.2024 16分

  In this special episode, I take you through the unforgettable moment when we found out we were pregnant! From the initial surprise to the joy of sharing the big news with my our nearest and dearest. As a first-time mum, I've embraced a holistic approach to pregnancy health, and I'm excited to share some of the natural and nurturing practices that have been essential for me. Whether you're a first-time mum or on your pregnancy journey, my journey so far and tips will help you feel more connected and supported. ✨ Connect with me: Instagram @sacredspacewtanikalace Website: www.sacredspacetanikalace.com Email: [email protected]
• 
  76. Unlocking True Sky Sidereal Astrology: Ancient Wisdom and Modern Insights with Amélie 13.06.2024 52分

  Welcome to the Tanika Lace Podcast! In this captivating episode, we delve into the fascinating world of sidereal astrology and the timeless teachings of ancient wisdom. Join us as we uncover the mysteries of the stars, exploring how sidereal astrology differs from the more commonly known tropical astrology and why it's gaining popularity among modern astrologers. Our expert guest, Amelie (@shereadsthestars), an incredible astrologer and scholar of ancient traditions, guides us through the intricacies of the sidereal zodiac. Discover how this ancient system offers a unique perspective on the cosmos, providing deeper insights into personality traits, life paths, and cosmic influences. We'll journey through the rich history of sidereal astrology, tracing its roots back to ancient civilisations that looked to the stars for guidance and understanding. Learn how these age-old practices have shaped contemporary interpretations and how you can apply this ancient wisdom to your own life. Key topics include: The fundamental differences between sidereal and tropical astrology Historical significance and cultural impact of sidereal astrology Practical applications of sidereal astrology in modern times Insights from ancient wisdom and its relevance today Whether you're a seasoned astrologer or new to the celestial arts, this episode offers a wealth of knowledge and inspiration. Tune in and embark on a journey through the cosmos, discovering the profound connections between the stars and our lives. Subscribe now and never miss an episode of the Tanika Lace Podcast!! Cottage Remedies Youtube: https://www.youtube.com/@cottageremedies
• 
  75. Combining Strategy and Gratitude with Taylor Lee 06.06.2024 53分

  This episode we are joined by the incredible Taylor Lee! In this transformative episode, we dive deep into the secrets of becoming organised, staying strategic, and achieving a harmonious balance in both life and business. Join us as we uncover actionable tips, insights, and Tay shares real-life examples that will empower you to streamline your routines, set clear priorities, and maintain a fulfilling work-life balance. Whether you're an entrepreneur, a busy student, or someone looking to bring more order and balance into your life, this episode is packed with valuable takeaways. Tune in to start your journey towards a more organised, strategic, and balanced life! SUBSCRIBE & FOLLOW ME ALONG HERE! ↴ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠
• 
  74. Holistic Living - Sunlight, Low Tox Products & More 30.05.2024 17分

  Hey girlies, just a casual ep chatting about my take on how I live a holistic lifestyle to support my hormones, routines & health!! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠
• 
  73. Money, Manifestation & Magic w Jaeda Chantelle 23.05.2024 44分

  This episode intuitively flows through conversations focused on manifesting, money and how magical life gets to be. Jaeda is a spiritual manifestation and lifestyle coach showing her clients how to live a dreamy life. You can find Jaeda here - https://www.instagram.com/jaedachantelle/ Keep up w me here ❤️‍🔥 Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠
• 
  72. IS THIS LIMITING YOU 16.05.2024 7分

  Imagine letting someone else's limitation dictate your entire life!! Quick little riff to start your weekend right Lots of love see you next week x Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠
• 
  71. It's all about Confidence Baby w Sofia Juria !! 08.05.2024 58分

  Insecurity and feeling self-conscious are normal rites of passage in life, but it isn't a frequency you have to stay stuck in at all!! Sofia is the queen of confidence and staying convicted in your own personal power. This episode is a must-listen if you're ready to take your self confidence to the next level ☄️ Find Sofia here! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ lots of love xoxo
• 
  70. Navigating Grief In My 20's 02.05.2024 29分

  Hey girl, This episode is a fun little recap from the 'year to come' episode earlier in the year. I reflect on what has been true from it (which is mostly the entirety of it) + how navigating grief for the first time in my 20's has been a whirlwind of transformation, change and a lot to hold at times. I hope this episode finds you well, lots of love xox WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠