I Love Me with Tamra Mercieca

Episod

• 93 What Water Shows Us About Self-Love: Lessons from Dr. Emoto. 03.06.2026 13min

  Have you ever gazed at a glass of water and wondered… What if this isn’t just a glass of H₂O — but a reflection of everything I feel inside? And what if the way I treat myself… The words I say to myself… The beliefs I carry about who I am… Actually show up in the very cells of my body?   Today on I Love Me The Podcast, we’re diving into the work of Japanese researcher Dr. Masaru Emoto and his water crystal experiments. But then, we’re going deeper. Much deeper. Into how this visual science offers us a mirror — pointing straight to our relationship with ourselves.   Because water doesn’t just reflect. It responds. And you — around 70% water, by the way — are soaking in your own thoughts all day long. So if you’re ready to see your self-love journey in a whole new light, grab yourself a glass of water, and let’s go.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/06/03/93-what-water-shows-us-about-self-love-lessons-from-dr-emoto/   Resources…   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   Ep.91 How to Solve All Your Problems in Life (The Self-Love Way). https://gettingnaked.com.au/2026/05/06/91-how-to-solve-all-your-problems-in-life-the-self-love-way/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   One-on-One Intensive https://gettingnaked.com.au/intensive/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 92 Losing the Label: How Letting Go of Identity Can Set You Free. 20.05.2026 23min

  Imagine walking through life with a label stuck to your forehead. It might say ‘depressed’, ‘anxious’, ‘lazy’, ‘introvert’, ‘too much’, or ‘not enough’.   Everywhere you go, people see it. And slowly—quietly—you start to believe it. That label doesn’t just describe you. It begins to define you.   Today on I Love Me The Podcast, we’re exploring what it would mean to lose the labels we’ve placed on ourselves.  Not just diagnoses like depression or ADHD, but all the identities, behaviours, and stories that have slowly boxed us in over time.   Because here’s the truth: You are not your label. And you never were.   So… let’s explore why labels can be both helpful and harmful, how to break free of them, and real-life examples of people—including myself—who chose to let go and reclaim their lives.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/05/20/92-losing-the-label-how-letting-go-of-identity-can-set-you-free/   Resources…   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.12 How Dating Myself Led To My Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.56 Upgrade Your Environment, Upgrade Your Life. https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 91 How to Solve All Your Problems in Life (The Self-Love Way). 06.05.2026 17min

  What if I told you that every single problem in your life — big or small — stems from just one thing? And that if you could shift that one thing, your entire reality would begin to transform? Now, I know that sounds like a bold claim. But hear me out…   Because whether you’re struggling with your relationship, your finances, your health, or that endless feeling of ‘I’m not where I should be in life,’ — the root cause of it all… is the same. It’s not the world. It’s not your circumstances. It’s not even that one person who drives you absolutely crazy.   No… It’s a lack of self-love. Yep. That’s it. A lack of self-love. The one thing that causes all our pain, our struggle, and our endless chasing of something ‘more’ …Is simply the absence of love — for ourselves.   So today on I Love Me The Podcast, I want to take you on a journey — into understanding why that is, how it plays out in real life, and most importantly, how you can start to change it. Because once you truly understand this, you’ll never look at your ‘problems’ the same way again.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/05/06/91-how-to-solve-all-your-problems-in-life-the-self-love-way/   Resources…   Ep.74 Body Dysmorphia + Falling In Love With Your Looks. https://gettingnaked.com.au/2025/10/14/ep-74-body-dysmorphia-falling-in-love-with-your-looks/   Ep.76 Dear Me, I Love You: The Power Of A Love Card. https://gettingnaked.com.au/2025/10/29/ep-76-dear-me-i-love-you-the-power-of-a-love-card/   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Expansion Session https://gettingnaked.com.au/self-love-expansion-session/   Courses Available https://gettingnaked.com.au/courses/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/     Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 90 Healing Vaginismus: Softening the Body & Reclaiming Your Pleasure. 22.04.2026 13min

  Today we’re diving into a topic that so many women silently struggle with, but almost no one talks about openly. And honestly? We need to talk about it. We need to take it out of the shadows, out of the Google search tabs at 2am, out of the quiet shame curled up in the back of your mind… and bring it into the light.   So let’s talk about vaginismus. Yep, we’re going there today, so if you have little one’s listening, maybe this is an episode, just for you.   If you’ve ever tried to put something inside your vagina — a tampon, a finger, your partner — and your vagina basically said, “Nope, not today… or any day… bye!” Then this episode on I Love Me the Podcast is going to feel like one big exhale.   Because vaginismus is not your fault. You’re not broken. Your body isn’t betraying you. And you CAN, absolutely, heal. So brew a tea, belly-breathe, unclench your jaw (yes, I see you), and let’s talk about what vaginismus actually is… and what your beautiful body is trying to tell you.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/   Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/   Yoga for the Vagina program: https://yogaforthevagina.com/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 89 The Letting Go Letter: How to Free Yourself from Emotional Baggage. 08.04.2026 16min

  Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless clients over the years — because it’s that powerful.   It’s called The Letting Go Letter.   And no, it’s not just another journaling exercise. It’s a sacred emotional detox — a way to literally set yourself free from the weight of all those unspoken words, unexpressed feelings, and old hurts that quietly clutter your heart.   Because let’s be honest… We all carry things we wish we could release. A fight that never got properly resolved. A relationship that ended badly. A person who hurt us — or maybe even someone we hurt, and never forgave ourselves for.   And while time might dull the sting, those emotions don’t just disappear. They sit quietly in the background — influencing how we feel, how we show up, and even how we connect with others.   But here’s the good news — you can let them go. And this episode on I Love Me The Podcast will show you how.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/08/89-the-letting-go-letter-how-to-free-yourself-from-emotional-baggage/     Resources…   Ep.88 Hurt People, Hurt People — Until They Heal. https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 88 Hurt People, Hurt People - Until They Heal. 25.03.2026 15min

  Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel unseen or dismissed. It’s tender. It’s real. And it matters.   In this week’s episode of I Love Me The Podcast, we explore the true purpose of hurt — and how, when met with compassion, it can actually guide you back to yourself.  For hurt isn’t here to break you down; it’s here to teach, heal, and transform.   Together, we’ll dive into:   Why hurt doesn’t disappear when ignored How to respond to your pain with gentleness instead of shame The ways emotional hurt can illuminate exactly where your love needs to grow Practical tools to feel, process, and release old wounds.   This episode is for anyone who’s ever felt hurt.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/   Resources…   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.15 Vulnerability; The Cornerstone Of Self-Love And Deeper Relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   One-on-One Intensive https://gettingnaked.com.au/intensive/   To explore the purpose of other emotions, listen to these episodes:   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/ Ep.71 Let guilt teach you, not torture you. https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/     Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebo
• 87 How to Eat for Peace, Pleasure & Perfect Digestion. 11.03.2026 15min

  Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears…   But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hear: We can eat the healthiest food on Earth — but if we eat it in a state of stress, distraction, or rush, our body can’t receive the food’s goodness.   And the opposite is also true. If we bring presence, peace and joy to our meals, even simple food becomes nourishing medicine.   Today’s episode on I Love Me The Podcast is for you, if you feel bloated or tired after eating, you rush meals or eat on autopilot, you want a healthier relationship with food, you want more energy, clarity and calm… Or you’re ready to turn eating into a sacred self-love ritual.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2026/03/11/87-how-to-eat-for-peace-pleasure-perfect-digestion/   Resources…   Ep.86 The Spleen, Late Summer & Reclaiming Your Energy. https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/   Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.69 The Posture Shift Every Woman Needs to Ease Back Pain & Enjoy Pelvic Harmony. https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 86 The Spleen, Late Summer & Reclaiming Your Energy. 25.02.2026 26min

  As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you.   In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, and sense of inner stability.   If you’ve been feeling foggy, tired, heavy after eating, stuck in overthinking loops, or like you’re giving more than you have — this episode will help you understand why.   You’ll learn how the Spleen digests life itself — your thoughts, emotions, and experiences — and how Late Summer invites us to slow down, regroup, and come back to centre.   This is a gentle, grounding episode about reclaiming your energy, softening worry, and learning how to nourish yourself from the inside out — right when your body needs it most.   Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/   Resources…   Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.28 Why Inner Contentment Is Sexier Than It Sounds. https://gettingnaked.com.au/2024/09/11/ep-28-why-inner-contentment-is-sexier-than-it-sounds/   Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Other Seasons and Organ Systems:   Ep.48 Nourish Your Lungs For A Health, Happy Autumn. https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/   Ep.59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys. https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/   Ep.67 Spring Awakening: Boost Energy & Balance Your Live Naturally. https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/   Ep.81 Living In Sync With Summer: Shine Without Burning Out. https://gettingnaked.com.au/2025/12/03/ep-81-living-in-sync-with-summer-shine-without-burning-out/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/Relation
• 85 The Key To Attracting In The One (& Healing Existing Relationships). 11.02.2026 18min

  What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you?   So many of us spend years searching for love, longing for it, or struggling inside relationships that feel stuck, believing the answer is about finding the 'right' person.But what if, instead of chasing love, we started cultivating it?   In the first episode of Season 5 of I Love Me The Podcast, I’m sharing a simple yet profoundly powerful practice that completely transformed my love life — and the love lives of my clients.   Whether you’re calling in your soulmate, healing a relationship that feels stale or off-track, or deepening your connection with yourself, this episode will change how you see love — and how you see yourself.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2026/02/11/85-the-key-to-attracting-in-the-one-healing-existing-relationships/   Resources…   If you'd like to understand why relationships struggle—and what really needs to shift for love to thrive, I've created a free Relationship Issues Guide. You can access it here: https://gettingnaked.com.au/relationship-issues/   And here are the podcast episodes I mentioned...   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.37 Let Food Be Thy Self-Loving Medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.83 The 5-Minute Dance Break That Could Change Your Life. https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence). 24.12.2025 10min

  Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presence, not presents.   Because while gifts wrapped up in shiny paper are lovely, the most powerful gift you can offer your loved ones this holiday season isn’t something you can buy in a shop or pop in a gift bag. It’s you. Your attention. Your presence.   That’s why today on I Love Me The Podcast, we’re going to explore why presence is the ultimate gift—especially for our kids and family—and how you can bring more of it into your holiday season… in a really simple, human, and joyful way.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/24/84-the-best-gift-to-give-this-christmas-presence-not-presents/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   83 The 5-Minute Dance Break That Could Change Your Life. https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 83 The 5-Minute Dance Break That Could Change Your Life. 17.12.2025 15min

  When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its own beautiful language.   In this episode of I Love Me The Podcast, we dive into the wildly underrated magic of movement — how a single song can shift your mood, clear stuck emotion, calm your nervous system, and raise your frequency in minutes.   Because your body wants to heal. It knows how to release, unwind, soften, and realign — and dance is one of its fastest shortcuts. In this episode, we talk about:   How emotions get stored in the body (yes, literally) Why dancing is one of the quickest ways to release that stuck energy What happens to your brain chemistry after just one wild, uninhibited song How dance shifts your vibration and boosts manifestation How to use movement as medicine, clarity, and emotional detox Why dance helps you become more magnetic without trying.   This is your permission slip to dance your way back into your body — one song, one beat, one deep exhale at a time. Press play, my love. Your future self is already swaying.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   Ep.66 The Surprising Psychology Behind Vision Boards. https://gettingnaked.com.au/2025/08/20/ep-66-the-surprising-psychology-behind-vision-boards/   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Self-Love Starter’s Kit: https://gettingnaked.com.au/self-love-starters-kit/   Learn about the emotions:   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Ep.71 Let guilt teach you, not torture you. https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   Contact…   Websi
• 82 Boundaries: The Self-Love Skill That Changes Everything. 10.12.2025 15min

  As we move towards the end of the year, I’ve been hearing the same thing from so many women:   “I feel stretched… thin.”“I’m overwhelmed but still saying yes.”“I’m exhausted from holding everyone else together.”   And if any part of you is quietly nodding right now, this week’s episode of I Love Me: The Podcast was made for you. Because today we’re diving straight into a topic that most people misunderstand — BOUNDARIES.   Not the rigid, cold kind people fear. Not the ‘push others away’ kind. Not the ‘I’m difficult’ or ‘I’m selfish’ kind. I’m talking about the deeply loving, deeply spiritual, deeply freeing kind. The kind of boundaries that say:   “My energy matters.”“My wellbeing matters.”“My truth matters.”   The kind that bring you back home to yourself. In Episode 82, I break down: Why we say “yes” when every cell in our body is screaming “no.” The childhood beliefs that silently shape our boundaries as adults. Why boundaries don’t restrict connection — they improve it. How boundaries help you reclaim your time, your energy, and your peace of mind. And why they’re not selfish — they are self-respect in action.   I also share: How emotional boundaries mirror the physical boundaries we use in yoga The role of anger as your inner protector (yes, really!) Practical examples you can use immediately And how to set boundaries with love, as opposed to fear   There’s even a sweet little story about a boundary I recently had to set with my son — one that taught both of us something beautiful. Because boundaries aren’t walls…   Boundaries are containers for love.   They help you show up more fully — not less. They help you stay authentic — not agreeable. They help you stay connected — without disappearing.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/10/82-boundaries-the-self-love-skill-that-changes-everything/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Yoga for the Vagina program: https://yogaforthevagina.com/   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   S
• 81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out. 03.12.2025 21min

  Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season feels both expansive and exhausting. You might be feeling:   More social, but also more overstimulated More energised, yet strangely tired More ‘alive’, but also a bit scattered or easily overwhelmed Excited… and on the edge of burnout at the same time   If that’s you — you’re not alone. And you’re not doing Summer wrong. You’re simply feeling the fire. Because Summer isn’t just a season — it’s an energy, and it impacts everything: Your emotions, your sleep, your clarity, your joy, your boundaries, even your digestion.   Summer, through the lens of Traditional Chinese Medicine, is the season of Fire. Joy. Passion. Movement. Expression. But it can also mean… Overheating. Overcommitting. Scattered energy. Emotional spillover. Burnout.   In this episode on I Love Me The Podcast, we dive deep into how you can honour the fire without letting it consume us. You’ll learn:   🔥 Why Summer’s energy can feel exhilarating one moment and draining the nextand how to recognise when you’re tipping out of balance. ❤️ How to care for your Heart — the ruling organ of Summer — so you feel grounded, calm, clear, and emotionally steady. 🧭 Why boundaries matter even more in Summer and how the Pericardium (your Heart’s protector) helps you discern your yes and your no 🧊 How to cool, hydrate, and nourish your body with foods and practices that keep your inner temperature regulated and your energy stable 🌀 The emotional invitation of Summer and how to align with the joy, creativity, and connection this season naturally awakens ✨ Simple, powerful, heart-led practices to help you stay open, joyful, present — without burning out.   If you want to feel clearer, calmer, and more connected this Summer…let this episode be your compass.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/03/ep-81-living-in-sync-with-summer-shine-without-burning-out/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Ep.28 Why Inner Contentment Is Sexier Than It Sounds. https://gettingnaked.com.au/2024/09/11/ep-28-why-inner-contentment-is-sexier-than-it-sounds/   Ep.33 Could Laughter Be Th
• 80 Your Body Can Heal Itself: Unlock Your Natural Healing Capacity. 26.11.2025 23min

  Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it.   This episode on I Love Me The Podcast breaks open the idea that healing is something ‘out there’ you need to earn, chase, or fight for… and instead shows you what the science, the ancient wisdom, and your own lived experience all confirm:   Your body is constantly regenerating.Your cells are always renewing.You are never stuck.   But whether we actually heal depends on the environment we create — on the outside and the inside. In this episode you’ll hear:   🌷 Why your body is always trying to heal you — and the scientific evidence showing just how quickly your tissues actually renew. 🌷 The REAL reason people stay sick(It’s not genetics. It’s the environment the body is trying to survive in.) 🌷 How your thoughts and beliefs directly influence cellular behaviourAnd no, this isn’t woo — it’s epigenetics, biology, and quantum physics. 🌷 The ways your symptoms are actually messagesNot punishments. Not failures. Messages. Your body trying to get your attention. 🌷 Exactly how stress blocks healingAnd how to shift your internal environment so your body can finally drop into restoration mode. 🌷 Why emotional healing and physical healing are inseparableMost people try to heal their body while ignoring the beliefs that keep them sick. We go deep into this. 🌷 Simple, practical steps to create the right “conditions” for your body to repair itselfWhole foods, grounding outdoors, sleep cycles, nervous system regulation — and why they matter more than you think. 🌷 The identity shift that changes everything:From “I’m sick” to “I’m healing.”From “this is happening to me” to “my body is communicating with me.”   You’ll also hear some of my own healing stories — the things I reversed naturally, the clients who defied timelines and diagnoses, and why the emotional work was the missing piece every single time. This episode is validating, eye-opening, empowering, and deeply practical. And I think you’ll walk away with a brand-new relationship with your body — one rooted in respect, communication, and possibility.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/26/ep-80-your-body-can-heal-itself-unlock-your-natural-healing-capacity/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   If you take a look at my website you'll find HEAL in the menu, which gives you detailed guides on what's needed to heal a range of different conditions and ailments. You can see them all here: https://g
• 79 Healing Through Self-Love: When Your Body Screams, Listen. 19.11.2025 13min

  Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain meant I was failing somehow.   But here’s the truth: Pain isn’t a punishment. It’s a message. A loving call from your body, asking you to slow down, to listen, to nurture yourself.   In this week’s episode of I Love Me The Podcast, I share the story of a recurring foot injury that seemed impossible to heal.  I tried physical therapy, stretches, strengthening exercises… and yes, they helped—but the real breakthrough came when I stopped trying to “fix” myself and started giving my body radical self-love.   I talk about: How to shift from frustration to compassion for your body How to truly listen to your body’s messages instead of ignoring them Simple practices that allow your body to heal from the inside out   Because here’s the thing: True healing goes deeper than the surface.  Pain, injury, and illness are often connected to long-held beliefs, emotional patterns, and energetic blocks. Healing from the inside out requires more than physical fixes alone—it requires love, awareness, and alignment.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/19/ep-79-healing-through-self-love-when-your-body-screams-listen/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill Yourself Up With Love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 78 Turning Wounds into Wisdom: Matt Catling on Healing, NLP & Creating Your Dream Life 12.11.2025 1j

  Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped the direction of my life — Matt Catling. At the time, this conversation was shared exclusively inside one of my programs, but today I’m thrilled to release it publicly for the very first time.   Matt has been a mentor, teacher, and pioneer in the field of personal development. What makes his story so inspiring is that it didn’t begin with success — it began with bullying, anxiety, low confidence, and learning difficulties. Then, at just 12 years old, Matt discovered Neuro-Linguistic Programming (NLP), and it changed everything. From struggling at school to becoming a leader in self-healing, mindset mastery, and creating a purposeful life, Matt’s journey shows what’s possible when we commit to transformation.   In this episode, we explore: Why commitment is the first pillar of creating change The role of self-love and self-healing in attracting healthy relationships How shifting your energy creates better outcomes than trying to control them Why your wounds hold the key to your mission How to stop emotional leakages, calm internal wars, and unlock your true genius The connection between a parent’s healing and a child’s self-love What it really takes to balance business, family, and purpose without burning out The shifts that allowed Matt to 10x his revenue while doing less AND practical tools, from quitting cigarettes with NLP to creating the right team around you.     Matt also shares his personal journey of struggling with romantic relationships, and how getting clear on what he truly wanted — while clearing the barriers within himself — allowed the love of his life to walk in.   This episode, on I Love Me The Podcast, is about transformation, self-discovery, and creating the life you were born to live. If you’ve ever wondered how to break free from old wounds, step into your purpose, and design a life filled with meaning, love, and freedom, you’re going to love this timeless conversation.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/12/ep-78-turning-wounds-into-wisdom-matt-catling-on-healing-nlp-creating-your-dream-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   If you'd like to learn more about Matt Catling and his phenomenal work, you can visit his main website here: www.yourfuturenow.com.au   We touched on so many juicy topics in this interview. If you want to g
• 77 The Magic Of Mantras - How Words Transform Your Life. 05.11.2025 11min

  What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.   For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and align with your most radiant, empowered self.   In this week’s episode of I Love Me: The Podcast, I’m sharing how to do exactly that. This episode is your invitation to discover the magic of mantras — why they work, how to use them effectively, and how to create one that speaks straight to your soul.   Because here’s the truth: Your mind is listening. Every thought, every phrase, every whispered belief — it’s shaping how you see yourself and what you believe is possible for your life. So… why not make those words powerful? Why not make them loving? Why not use your words to consciously create the life you want to live.   When you begin working with mantras, you start to shift your inner dialogue — from criticism to compassion, from doubt to trust, from fear to freedom. And those shifts? They ripple into every area of your life — your relationships, your work, your sense of peace and purpose.   This isn’t about “positive thinking.” It’s about energetic alignment — learning to use the power of language to become who you truly are beneath the conditioning.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Instagram Page https://www.instagram.com/gettingnaked/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 76 Dear Me, I Love You: The Power Of A Love Card. 29.10.2025 8min

  When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌   It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s episode of I Love Me The Podcast.   In this episode, I share: 🌸 How writing yourself a Love Card can rewire the way you relate to yourself🌸 The exact steps to create this beautiful ritual at home🌸 Why your nervous system needs tangible reminders of your own love🌸 And how receiving that letter back in the mail becomes a sacred act of healing   Because the truth is — we’re so conditioned to show others love, but it’s rare that most people pause long enough to love themselves in the same way. This ritual changes that. It takes all the tenderness, appreciation, and compassion you naturally extend to others… and gently turns it back toward you.   Imagine opening your mailbox in a few days’ time…and there it is — an envelope with your name, written in your own handwriting. A message from your past self whispering: “I see you. I love you. I’ve got you.” That moment is everything!   Listen today, and discover the magic of sending love to the one person who truly needs it — you.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/29/ep-76-dear-me-i-love-you-the-power-of-a-love-card/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.30 Give Yourself A Big Internal Hug By Keeping A Love Journal. https://gettingnaked.com.au/2024/09/25/ep-30-give-yourself-a-big-internal-hug-by-keeping-a-love-journal/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Getting Naked Facebook Page https://www.facebook.com/RelationshipQueen/   Getting Naked Instagram Page https://www.instagram.com/gettingnaked/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 75 Acceptance: The First Step In Healing. 22.10.2025 17min

  Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?   This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the most courageous and loving acts of self-care there is.   You’ll discover: What acceptance really means (it’s not giving up!) How resisting reality keeps us stuck in suffering Three gentle, practical steps to move from resistance → peace Why acceptance is the doorway to transformation and freedom   When we stop resisting life, something softens. Our hearts open. Clarity returns. And suddenly, what once felt impossible begins to shift.   If you’ve been feeling tired, stuck, or like you’re fighting against what is—this episode will feel like an exhale.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/22/ep-75-acceptance-the-first-step-in-healing/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet Your True Self. A Journey To Authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.35 Don’t Let Your Ego Get Behind The Wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
• 74 Body Dysmorphia + Falling in Love with Your Looks. 15.10.2025 12min

  Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?   I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And what I discovered, after years of trying to fix the outside, is this: The problem was never my body. It was the beliefs I held about my body.   The real healing began when I stopped trying to change how I looked — and started changing how I spoke to myself. When I stopped treating my body as something to control, and started treating it as something to honour. That’s what this week’s episode on I Love Me with Tamra Mercieca is all about: How to begin healing body dysmorphia and body shame from the inside out.   In this episode, I share my personal story — the raw parts, the healing parts, and the exact practices that helped me move from self-criticism to self-acceptance. Because true beauty doesn’t come from filters, makeup, or weight loss. It comes from softening the way we see ourselves. It comes from love — real, unconditional, inner love.   So if you’ve been feeling disconnected from your body… If you find yourself comparing, hiding, or wishing things were different… Please take a few minutes to listen. This might just be the episode that starts your journey home to yourself. 💗   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/10/14/ep-74-body-dysmorphia-falling-in-love-with-your-looks/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Therapy https://gettingnaked.com.au/about/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.