The Mental Toughness & Body Show

Episod

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  Ep 2109: Confidence Isn’t Always the Answer 25.09.2026 17min

  In this episode I discuss why confidence isn't always the answer and sometimes you just need better calibration. Self-belief is amazing, but we need confidence in being able to accurately judge our abilities without blindly believing we can do anything.
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  Ep 2108: The Psychological Cost of Breaking Promises to Yourself 24.09.2026 16min

  In this episode I discuss what the cost to you is when you create a habit of breaking promises to yourself.
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  Ep 2107: Frustration Tolerance May Matter More Than Motivation 23.09.2026 14min

  In this episode I discuss what it means to manage your frustration intolerance and how you can gain the high performance edge.
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  Ep 2106: Don’t Confuse Discomfort With a Problem 22.09.2026 12min

  In this episode I discuss why people confuse discomfort with a problem and strategies that high performers use to take advantage of this state.
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  Ep 2105: What Do the Last 3 Mths Mean to You 21.09.2026 13min

  In this episode I discuss how to approach the last three months of 2026 to help inspire you to achieve your key life strategies before this year is done.
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  Ep 2104: The Power of Your Mindset 20.09.2026 20min

  In this episode I discuss how the power of your mindset truly creates an unstoppable force within you.
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  Ep 2103: Creating the Excuse Before the Result 19.09.2026 11min

  In this episode I discuss what it means to create excuses before you've achieved a result, why this occurs and how to change it to deliver the results you actually deserve.
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  Ep 2102: The Stories We Invent to Explain Other People's Behaviour 18.09.2026 17min

  In this episode I discuss how quickly the mind converts incomplete information into certainty.
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  Ep 2101: Self-Preservation or Self-Deception? 17.09.2026 15min

  In this episode I discuss self-preservation and self-deception and ask when does protecting ourselves from an uncomfortable reality become a refusal to face it.
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  Ep 2100: The Courage to Fail 16.09.2026 15min

  In this episode I discuss what it means to have the courage to fail and how I've been able to turn one of my greatest weaknesses into a strength because I refused to sit on the side lines of life wondering "what if".
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  Ep 2099: Borrowed Confidence 15.09.2026 16min

  In this episode I discuss how you can borrow confidence from others until you're ready to build that within yourself.
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  Ep 2098: Does Your Brain Discount Rewards That Require Too Much Effort? 14.09.2026 14min

  In this episode I discuss our brains and what it means to understand your comfort zone and when to challenge it if you want to achieve everything YOU want in your life.
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  Ep 2097: The Advantage of Naming Exactly What You Feel 13.09.2026 23min

  In this episode, I discuss the powerful advantage of being able to identify and name exactly what you’re feeling, so you can understand it, work through it, and move towards whatever needs to come next.
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  Ep 2096: Managing Toxicity 12.09.2026 23min

  In this episode, I discuss what it means to recognise and manage toxicity across the various areas of your life, from the people you surround yourself with and the environments you enter, to your habits, thoughts and inner dialogue. I explore how to establish stronger boundaries, protect your energy and make choices that support your health, happiness and personal growth.
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  Ep 2095: Are You Value Adding? 11.09.2026 18min

  In this episode I discuss adding value to others and how I do it. Perhaps it's time to check in with yourself to see if there are some value-add enhacements you could include to those people around you.
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  Ep 2094: Do You Wait Until It’s a Problem? 10.09.2026 19min

  In this episode I discuss the problems we face in our lifetime and consider whether we just wait until they arise, or whether we take action now to do something about lowering, or removing, the risk.
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  Ep 2093: The strongest people aren’t always the ones who push harder 09.09.2026 17min

  In this episode I discuss how the strongest people aren't always those people who push just for the sake of pushing, but instead know where to put that energy and where to stop.
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  Ep 2092: Does Your Encouragement Feel Like Pressure to Someone Else? 08.09.2026 20min

  In this episode I explore how coaches, parents and leaders can support someone without taking ownership of their goals. When is a challenge helpful, when is listening more useful, and how do you find out what support they actually want?
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  Ep 2091: When Your Watch and Your Body Disagree 07.09.2026 24min

  In this episode I discuss that feeling we may have all had when we feel our mood has been adversely impacted by data our wearable device has given us and what to do instead.
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  Ep 2090: What happens when the success that once defined you suddenly disappears? 06.09.2026 51min

  In this episode, I sit down with entrepreneur, author and performance coach Boaz Gilad for a fascinating conversation about success, failure, discipline and identity. Having experienced extraordinary success in the highly competitive New York real estate industry, as well as significant setbacks and the challenge of rebuilding, Boaz brings a unique perspective to what high performance really means. We explore why failure can become one of our greatest teachers, why discipline matters more than motivation, how successful people can become trapped by their own identity, and why our definition of winning often changes as we move through life. A powerful conversation about resilience, accountability, growth and continuing to move forward when life doesn’t go according to plan.If you'd like to connect with Boaz, you can do so here:https://www.boazgilad.com/https://www.zenithclubhouse.com/