Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Episod

• 101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know 30.06.2026 11min

  In this episode, I give three insights about bulimia recovery that most people never hear:Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments.Distraction doesn't work alone — What actually helps when urges hit, and why reducing intensity matters more than "winning" against bulimia.Resources mentioned:Eating for Recovery Guide10 Days to Stop Overthinking Food email course Join my free email communityDisordered eating & hypothalamic amenorrhea 1-1 support details
• 100. Sorry, You Can’t Trust Your Hunger in ED Recovery 20.02.2026 18min

  If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cuesThe stages of recovery no one explainsWhy mechanical eating is often necessaryWhen (and how) to actually begin trusting your body againResources:> mechanical eating blog> intuitive eating 101 blog + podcast episode
• 99. Is Food the Only Thing You Look Forward To All Day!? 🫥 11.02.2026 18min

  What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of food—it's about building a life where food doesn't have to do all the heavy lifting.< Read the blog version of this podcast >
• 98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8) 22.10.2025 17min

  Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
• 97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8) 15.10.2025 10min

  Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.Episode on safety behavioursConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
• 96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8) 08.10.2025 11min

  Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
• 95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8) 24.09.2025 17min

  Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
• 94. Eating to Get Your Period Back (Heal from HA Series 4/8) 17.09.2025 19min

  Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 93. Weight & Period Recovery (Heal from HA Series 3/8) 13.08.2025 17min

  Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King
• 92. Why HA Isn’t Harmless (Heal from HA Series 2/8) 06.08.2025 13min

  Episode 2 of the Heal from HA SeriesAn episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
• 91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8) 30.07.2025 15min

  Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.comMore HA episodes to listen to:1. HA 101: A big ol’ overview (ep 31)2. HA with HA coach Elina (ep 53)3. Common HA questions (ep 85)4. 10 foods to add in for HA recovery (ep 77)⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• Heal from HA Series Introduction 29.07.2025 1min

  Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.comWebsite: www.easenutritiontherapy.com
• 90. Themes From My Eating Disorder Recovery Clinic 30.06.2025 22min

  Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 89. 7 Things About Recovery No-One Talks About 18.06.2025 18min

  I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 88. So You're Starting ED Recovery: 6 First Steps 28.04.2025 21min

  You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 87. 5 Surprising Binge Eating Triggers 🧡 04.04.2025 21min

  I let you know about 5 less-known triggers for binge eating & how to solve each 👏The Intuitive Eating Book (4th edition) by Tribole & Resch⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 86. Pinterest for ED Recovery 17.03.2025 16min

  I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 85. HA Recovery: 3 Common Questions Answered 12.03.2025 20min

  I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)10 foods to eat in HA recovery [blog]Introduction to HA [podcast ep]⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
• 84. Make Eating Around People Easier 🍜 05.02.2025 16min

  I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod
• 83. 5 Minute Recovery Boosters 21.01.2025 12min

  I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod