What's My Age Again?

Episod

• Dani Dyer: Nepo Babies, Love Island and Never Slowing Down 02.06.2026 58min

  From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.You’ll laugh, you’ll cry and you’ll love her even more.But it’s not all heart-to-hearts.Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace?And we answer the biggest question of all… is being a WAG bad for your health? We’re going out with a BANG in our final episode of series three.Podcast Content Producer - Elena CottonStudio Producer - Molly Carter Camera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie CaveNew episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• Blue Zones: A passport to a longer life 28.05.2026 12min

  We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations.She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Your Body Remembers EVERYTHING : Baroness Lola Young OBE 26.05.2026 1j 7min

  Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery.She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster?Content Warning : This episode features issues of trauma, race and assault.#katherineryan #whatsmyageagain #podcast-Senior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave-New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
• LIGHT: The secret science that makes you tick 21.05.2026 13min

  We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?! 19.05.2026 1j 7min

  Never one to slow down, Tim Campbell joins us to prove that rest is… optional.Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score?From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that won’t let him stop… even when his wife is begging him to.Now approaching 49, he admits he’s doing “too much”… but calls it a privilege.So what’s the damage?Is never switching off actually a flex… or a problem?And can three packets of crisps a day really be part of a longevity plan?Time to find out what his biological age really thinks…#katherineryan #whatsmyageagain #podcast-Senior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave-New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
• WEIGHTLOSS JABS: What does the science really say? 14.05.2026 15min

  In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion.Producer: Mick CoyleSound Designer: James StoddProduction Manager: Sarah NichollsExecutive Producer: Finn RyanHead of Production: Cat Moran
• Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets 12.05.2026 1j 14min

  Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score?From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty house, Vanessa doesn’t hold back.Now 64, she insists she still feels 14, full of hormones, hope, and the occasional questionable decision…But is her body playing along?Is a bit of drama actually good for you?Is arguing better than silence?And is the real secret to happiness just having someone, ANYONE, to point at a fox in the garden with?Time to find out what her biological age really thinks… #katherineryan #whatsmyageagain #podcast-Senior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
• HYDRATION: Am I drinking enough water? 07.05.2026 11min

  In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.What do we need to know about H2O?Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.How much water do we really need? Does herbal tea count? What about hydration tablets?She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio??? 05.05.2026 48min

  Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit?From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely.Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock?Is fighting with your partner the key to eternal youth?Time to find out if the luck of the Irish shows up in her results…Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukPodcast Content Producer - Elena CottonStudio Producer - Molly CarterCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com  T&Cs apply.#katherineryan #whatsmyageagain #podcast
• ELECTROLYTES: Do I really need them? 30.04.2026 11min

  Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Joanna Page: Gavin and Stacey, Menopause and Motherhood 28.04.2026 1j 9min

  Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no.Now at 48, she opens up about navigating menopause, her experience with HRT, and how it’s forced her to finally start prioritising her own health.But after decades of resilience… what does her body actually reveal? And is it too late to undo the damage that’s done?Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukSenior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• PROTEIN: Am I getting enough? 23.04.2026 11min

  In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Vogue Williams: Botox, Breakups and Booze 21.04.2026 1j

  Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally.The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her.Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood.She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay feeling her best.But is her body is as young as her energy suggests? We're putting that to the test..Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukSenior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• TESTOSTERONE: Spilling the tea on Low T 16.04.2026 14min

  Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype.In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity.And she hears why "T" is playing havoc with Joe's gym routine!Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
• Joe Lycett: Pranks, Pints and Fighting Children 14.04.2026 1j 2min

  Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.Whether he’s painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.Get ready to laugh, cry, and fall for him all over again.Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukPodcast Content Producer - Elena CottonCamera Operator - Alex ThompsonCamera Operator - Garry BrownSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast-New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results 09.04.2026 15min

  In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave
• Chloe Burrows : Parties, Anxiety and ADHD 07.04.2026 58min

  She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukSenior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result 02.04.2026 13min

  In this bonus instalment of Dr Nichola’s Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave
• Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again? 31.03.2026 54min

  Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. But how old are the cells that run Prue’s powerhouse body? Has breaking the glass ceiling meant she’s cracked the key to longevity? In the spirit of Bake Off, we got a cake for her... but how many candles are on it? Strap in as we reveal our most SHOCKING biological age yet. Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukPodcast Content Producer - Elena CottonStudio Producer - Molly CarterCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #katherineryan #whatsmyageagain #podcast-New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
• BURNOUT: How to tell if your body's been pushed too far 26.03.2026 12min

  In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.  If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.  Producer – Mick Coyle Sound Designer – James Stodd  Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave