Biohackers World Podcast

Afleveringen

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  Why Your Cells Are Starving for Light And How to Fix It 01.10.2026 12min

  What if one of the most overlooked influences on your energy, mood, and sleep is something you’re exposed to every second of the day? Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor, sits down with Gary Kiss, Founder of ELUUMIS, to explore his perspective on light, circadian rhythms, nervous system regulation, and the signals our bodies receive from the environment. Gary’s own routine starts surprisingly simply: go outside and look at the morning sky. From there, the conversation moves into the contrast between natural and artificial light, how modern environments may disrupt our daily rhythms, and why he sees light and nervous system regulation as fundamental pieces of wellness. Highlights from the conversation: • Why Gary starts every morning with natural outdoor light • How light exposure relates to our circadian rhythm • Why artificial light and screen-heavy lifestyles deserve more attention • How he connects light with mood, hormones, mitochondria, and energy • Why nervous system regulation is central to his approach • His concept of biophotons and the thinking behind ELUUMIS • Simple ways to become more intentional about your daily light environment The episode also explores some of Gary’s own theories and observations around biophotonic light and cellular health, including ideas that go beyond established clinical evidence. Listen to the full conversation to rethink something most of us barely notice: the light we live in every day.
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  The Anti-Aging Molecule: Why Nitric Oxide is the Ultimate Longevity Foundation 28.09.2026 14min

  Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant, talks with Susan K. Shaffer, Co-founder and President of N101 by Numa Nitric Oxide, about why nitric oxide may be the missing piece in your healthy aging plan. Susan tells the personal story behind her mission. Her father had his first stroke when she was 8 and his third by the time she was 14. Doctors told the family to "just call when it happens again." Instead, they looked for another way. In this episode, you'll learn: - Why blood flow affects how well your diet, workouts, and supplements work - Everyday things that block nitric oxide, like PPIs, alcohol-based mouthwash, and fluoride - Advice for women in midlife: nutrition, hydration, sleep, muscle, and learning to let go - Susan's daily routine: gratitude, sauna, sunlight, and "movement snacks" Tune in now and find small, simple habits that can help you age well. Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast.
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  Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking 24.09.2026 11min

  What if your thoughts are draining more energy than your schedule, workouts, or workload? Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that a wearable can’t always measure. Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction? Listen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy.
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  Why "Normal" Tests Don't Mean You're Healthy 21.09.2026 14min

  What if your “normal” lab results are quietly leading you toward chronic disease? Recorded live at Biohackers World Conference in New York City, this episode brings together John Torrens, Ph.D. (professor & podcaster) and Dr. Jin‑Xiong She, Ph.D., founder of Jinfiniti Precision Medicine and author of 400+ scientific publications. They break down how to move beyond seven‑minute doctor visits and generic blood panels to actually measure, predict, and optimize your healthspan. You’ll learn how to use biomarkers, NAD, inflammation, and insulin resistance as practical tools, not abstract science, so you can make smarter choices about sleep, nutrition, movement, and longevity today, not when you’re already sick. If you care about living longer and better, not just waiting for a diagnosis, this conversation will change how you look at your lab work and your daily choices. Hit play and listen to the full episode to upgrade the way you track and own your longevity.
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  Red Light Therapy Explained: How Modern Light Affects Energy & Recovery 17.09.2026 15min

  What if the single most overlooked “nutrient” for your brain, mood, and longevity… isn’t a supplement at all, but light? In this episode, Professor & Podcaster John Torrens sits down with Tom Kerber, CEO & Founder of SunPowerLED, to unpack four decades of working with light, from early blue LED dental devices to cutting‑edge red and near‑infrared therapy. Together, they explore how different wavelengths interact with your eyes, skin, mitochondria, and even your brain through the skull and how you can use that knowledge to feel and perform better every day. You’ll hear how our modern, indoor, LED‑lit lifestyle has quietly created a light‑deprived biology, what that means for sleep, mood, and cellular health, and practical ways to reclaim healthier light exposure without turning your life upside down. If you’re serious about longevity, performance, and nervous system health, this conversation will change the way you think about the light you live in. Tune in!
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  Why the Most Successful People Feel Empty — And How to Fix It 14.09.2026 17min

  What if the next supplement, peptide, or biohacking device isn’t what your body truly needs? Recorded live at Biohackers World Conference, TV anchor and podcaster Lauren Lowrey talks with Dr. Mark Atkinson, Integrative Medicine Doctor and Chief Instructor of Longevity Science Academy, about what really creates lasting health. With 20+ years of experience, Dr. Atkinson helps people improve not just physical health, but also stress, emotions, habits, and mindset. His message: get the fundamentals right before chasing advanced tools. Red light, PEMF, peptides, and supplements can help — but if you’re sleeping poorly, stressed, or unclear about your “why,” adding more won’t get you far. Dr. Atkinson also shares the vision behind the Longevity Science Academy, integrating health, stress management, emotional wellbeing, and personal growth. Listen to the full conversation to rethink “optimization” and discover why your next upgrade may be simpler than you think.
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  Why Going to Bed at 9 PM Is the #1 Anti-Aging Hack Nobody Wants to Hear 10.09.2026 15min

  What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age? Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend. At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools. Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it. The conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently. Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer.
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  Why Your Mouthwash Is Wrecking Your Blood Pressure, Brain & Sex Life 07.09.2026 16min

  Most people think that to improve their health or performance, all they need to do is start working out, change their diet, or try intermittent fasting. But what if you are missing the crucial molecular foundation needed to make those habits actually work? In this episode, Dr. Nathan S Bryan, Founder of Bryan Therapeutics, will discuss why Nitric Oxide (NO) is the "upstream signaling molecule" your body desperately needs. When you exercise or fast, nitric oxide is what actually tells your mitochondria to replicate and rebuild. Without it, you are only getting a fraction of the results from your hard work. What you’ll take away: • Why you naturally lose 50% of your Nitric Oxide production by age 40 • How everyday oral hygiene habits like mouthwash and toothpaste destroy NO production • Why nasal breathing can boost your NO levels by 15x compared to mouth breathing • The truth behind sports supplements and beet powders (marketing hype vs. real science) • The surprising link between NO deficiency and cognitive decline Tune in to the full episode to learn exactly what you can do to restore your cellular respiration, and why Nitric Oxide is the baseline for all other biohacking.
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  Gut Health Secrets: The #1 Habit Everyone Needs | Probiotics Don't Fix This 03.09.2026 16min

  What if better gut health isn’t about adding more supplements, but understanding what your body actually needs? At Biohackers World in New York, longevity journalist Klaudia Balogh talks with Sarah Greenfield, RD, TEDx Speaker and GutID Practitioner, about why gut health has become so overcomplicated, and what actually helps. Sarah explains why your microbiome is more like an ecosystem than a list of “good” and “bad” bacteria, why random probiotics may not be helping, and how stress can affect your gut just as much as food. Tune in to the full episode to hear how Sarah connects food, stress, microbiome testing, and nervous system regulation in a much simpler way.
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  Why Your Brain Shrinks At Night (And How To Fix It) | Dr. Patrick Porter 31.08.2026 17min

  Can you train your brain for more energy, focus, resilience, and longevity? In this interview, longevity journalist Klaudia Balogh sits down with Dr. Patrick K. Porter, brainwave-technology pioneer and founder of BrainTap, to explore the daily rituals, recovery strategies, and neurotechnology tools he believes can support brain performance. From hydration and sleep quality to breathwork, exercise recovery, neurogenesis, stress regulation, and “brain breaks” at work, Dr. Porter shares his perspective on protecting cognitive health in a high-stress world. In this episode: • Why Dr. Porter says to delay coffee and hydrate first • Brain fitness, neuroplasticity, and the power of novelty • How exercise and recovery may support BDNF • Mental fatigue vs. mental overload • Sleep tracking, deep sleep, REM, and brain recovery • Breathwork and nervous-system regulation • Brainwave entrainment, light, sound, and photobiomodulation • Why “skill over pills” is his philosophy for long-term brain health • The future of workplace wellness: from coffee breaks to brain breaks. Subscribe to Biohackers World for more conversations with the people shaping the future of health, performance, and longevity. Disclaimer: This conversation is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to your health routine. #Biohacking #BrainHealth #Neuroplasticity #Longevity #BrainOptimization #SleepOptimization #Breathwork #BrainTap
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  Regenerative Medicine: Surgeon's Breakthrough Preventing Amputations With Injection 27.08.2026 12min

  What if regenerative medicine could restore not just tissue, but quality of life? At Biohackers World Los Angeles, sex scholar, bestselling author, and founder of Pleasure Science, Nadege, sits down with Dr. Bruce Werber, surgeon and Founder of BioXtek, to discuss how advanced placental-derived regenerative therapies are changing outcomes for patients with chronic wounds, orthopedic injuries, and sexual health concerns. Dr. Werber shares his journey from traditional surgery to pioneering biologic therapies, explaining how combining science, safety, and innovation can empower the body to heal naturally. Throughout the discussion, Nadege and Dr. Werber highlight the promise of regenerative medicine as a tool for restoring function and vitality. The episode emphasizes the importance of research, safety, and individualized approaches to healing.
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  Stop Guessing With Supplements: The Science of Personalized Nutrition 21.08.2026 13min

  What if everything you thought about supplements and nutrition was missing one crucial piece your unique genetic blueprint? At Biohackers World Los Angeles, health and longevity journalist Klaudia Balogh sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore how personalized genetics can transform the way we approach wellness. Kim explains why generic protocols often fail and how understanding your own strengths, weaknesses, and genetic variations can help you optimize sleep, energy, digestion, and long-term health. Key topics in this episode: • why off-the-shelf supplements may not work for everyone • the role of genetics and epigenetics in nutrient absorption • understanding variations like MTHFR and their impact on vitamin processing • how CoQ10 and other nutrients may need specific formulations based on your DNA • recognizing subtle signs that a protocol isn’t working for your body • the importance of testing and tracking personalized biomarkers • creating customized, cost-effective nutrient stacks • strategies to simplify supplementation without sacrificing efficacy • how genetics can guide prevention of chronic disease • real-life examples of clients achieving improved sleep, energy, and wellness As the discussion unfolds, Kim emphasizes that health optimization starts with the individual. By leveraging genetic insights, listeners can take actionable steps toward long-term vitality while avoiding the trial-and-error approach of trends and generic solutions.
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  Can This Light Penetrate Your Skull? Brain Fog Gone 13.08.2026 11min

  Imagine a light so powerful that it can reach deep into your tissue, helping your body recover, detoxify, and optimize function at the cellular level. At Biohackers World Los Angeles, TV news anchor and podcaster Lauren Lowrey sits down with Tom Kerber, CEO and Founder of SunPowerLED, to explore how cutting-edge red and near-infrared light therapy is transforming the way people approach recovery, cognitive performance, and overall wellness. Tom explains how his decades of work in light technology have led to high-power, targeted devices that go far beyond typical consumer red light products, providing measurable benefits from head to toe. Throughout the conversation, Lauren and Tom emphasize that light therapy is not a gimmick but a scientifically grounded tool that can support recovery, performance, and long-term health when used correctly. The episode encourages listeners to explore proactive solutions for cellular and neurological wellness.
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  11.6 Billion Microplastics Inside Your Morning Cup 06.08.2026 7min

  Some of the most powerful innovations in wellness begin with a simple question: what are we overlooking in our everyday habits that could be affecting our health for years to come? At Biohackers World Los Angeles, biohacking and longevity expert Valerie Orsoni sits down with Josephine Musco, Founder, CEO, and Scientific Patent Holder at Olyxir, entrepreneur, innovator, and advocate for sustainable wellness. Josephine shares the personal story that shaped her mission, from her father's battle with colorectal cancer to developing a patented process that enhances and stabilizes antioxidants in olive leaves. Their conversation explores entrepreneurship, longevity, environmental health, and the surprising role everyday products can play in our wellbeing. Throughout the discussion, Valerie and Josephine highlight a theme that resonates far beyond biohacking: meaningful change often begins when people become curious enough to question what has always been considered normal. Their conversation offers a refreshing perspective on health, innovation, and personal responsibility in a rapidly changing world.
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  The Hidden Energy Crisis: NAD, Aging & Why “Healthy” Isn’t Enough 30.07.2026 16min

  You can have the perfect mindset, a clean diet, a solid fitness routine, and still feel like your energy, focus, and resilience aren’t where they should be. Naturopath and Quantum Body Doctor, Anna Marie Frank sits down for a discussion with Dr. Jin-Xiong She, Ph.D., Founder of Jinfiniti Precision Medicine and a scientist who has spent more than four decades studying disease prevention, longevity, and human health. Their conversation centers on one of the most important drivers of cellular function: NAD, a molecule that plays a critical role in energy production and may influence everything from cognitive performance to healthy aging. Many people focus on improving habits without first understanding whether their cells have the resources needed to perform at their best. This conversation highlights the value of measuring, personalizing, and building health from the inside out.
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  Stem Cells in Crisis: Why Your Repair System Is Failing 23.07.2026 13min

  What if aging isn’t just inevitable decline, but more about how well the body keeps up with repair? Holistic nutritionist and inflammation specialist Shaina Simhaee sits down with Dr. Joy Kong, Founder and CEO of Chara Health and the American Academy of Integrative Cell Therapy, for a thoughtful conversation on stem cells, regeneration, and the body’s remarkable ability to heal itself. Drawing from her clinical experience and years in regenerative medicine, Dr. Kong explains how cellular repair is happening inside us every day — and what changes when that process starts to slow down. In this episode, they cover: How the body naturally repairs and regenerates tissue Why chronic inflammation and immune imbalance interfere with healing The impact of toxicity, oxidative stress, and the environment on aging What stem cells really are and why the term covers many different cell types How mesenchymal stem cells coordinate repair and regeneration The difference between improving symptoms and creating new, healthy tissue Foundational habits that support regeneration, including nutrition, detox, movement, and sleep Who may benefit from regenerative therapies and when to start thinking proactively about aging Fascinating research on stem cells, vitality, and longevity in animal studies The future of regenerative medicine, including targeted cell therapies and frequency-guided approaches Throughout the conversation, one idea stands out: healing isn’t a switch that flips only in a crisis. Repair is an ongoing process, and supporting it early can shape how we feel, function, and age over time.
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  Microbiome Myths Unmasked: Data, Disease & Your Hidden Health Code 13.07.2026 14min

  Your gut contains more genetic material than the rest of your body combined, and understanding what that means may change the way we think about health forever. Joining podcast host Brooke Gramer, Paul Denslow, Co-Founder and CEO of Intus Bio, opens the conversation around microbiome science, personal health data, and why collecting information is only valuable when it leads to meaningful action. As the company behind Gut ID, Intus Bio is focused on helping people move beyond scattered biomarkers and toward a clearer understanding of the bacterial ecosystems that influence health outcomes. Throughout the discussion, Paul brings a grounded perspective to a field that can sometimes feel overwhelming or overly technical. His message is refreshingly practical: health data matters most when it becomes understandable, actionable, and connected to the bigger picture of how the body functions.
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  Nitric Oxide Exposed: The Molecule That Unlocks True Health 02.07.2026 18min

  The smallest molecules often carry the biggest responsibilities, and according to Dr. Nathan Bryan, one of the most important for energy, circulation, and long-term health is something most people have never fully understood. In this episode, Natalia Naila, founder of Wellness Is Life, sits down with Dr. Nathan S. Bryan, Founder of Bryan Therapeutics and a leading nitric oxide researcher, for a science-rich conversation about circulation, mitochondria, stress, oral health, and why nitric oxide sits at the center of so many biological functions. Drawing from more than two decades of research and innovation, Dr. Bryan explains how this signaling molecule influences everything from athletic recovery and stem cell mobilization to blood flow, cognition, and healthy aging. As the conversation unfolds, Natalia and Dr. Bryan touch on something many people can relate to: doing all the “right” wellness habits and still feeling like there is a missing piece. This episode explores why foundational physiology matters and how understanding the body’s signaling systems may open new possibilities for health optimization. Tune in!
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  Beyond Botox: Placenta Power, Exosomes, and the Future of Regenerative Beauty 24.06.2026 12min

  The idea that the body can help rebuild and repair itself still feels futuristic to many people, yet regenerative medicine has been quietly evolving for decades. Recorded live at Biohackers World Los Angeles, holistic nutritionist Shaina Simhaee speaks with Dr. Bruce Werber, CEO and Founder of BioXtek, surgeon, educator, and pioneer in regenerative medicine with more than 30,000 procedures and over two decades dedicated to advancing healing therapies. Driven by years of treating trauma and diabetic wounds, Dr. Werber shares how the search to prevent amputations and improve patient outcomes led him toward placental tissue research and biologic therapies. Key topics from this session: • Dr. Werber’s transition from surgery into regenerative medicine • how placental tissue first sparked his research journey • the historical use of placental therapies dating back to the early 1900s • the role of placental tissue, stem cells, exosomes, and biologic signaling • how regenerative medicine supports the body’s natural repair systems • the difference between healing wounds, orthopedic injuries, and neurological conditions • why patient outcomes depend on addressing the whole system, including metabolism and nutrition • the relationship between exosomes, collagen production, and skin rejuvenation • how microneedling and regenerative approaches may support skin and hair health • Dr. Werber’s vision for the future of FDA-approved biologic therapies and large-scale patient research Throughout the conversation, Dr. Werber returns to a powerful idea that shaped his career: medicine becomes deeply meaningful when it gives people options that once seemed impossible. His perspective brings curiosity and optimism to a field that continues to expand the way we think about healing.
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  Wearables Are Useless Without This: Turning Data Into Insight 16.06.2026 18min

  You can track your sleep, glucose, HRV, and blood work for years, yet the real challenge begins when all that information turns into a mountain of disconnected data. Live at Biohackers World Los Angeles, Health & Longevity journalist Klaudia Balogh spoke with David Korsunsky, Founder of Heads Up Health, who explained how his experience in big tech and systems analysis inspired him to create a platform that makes health information practical and actionable. Long before wearables became mainstream, David saw a growing problem: health data existed everywhere, yet very few people, including patients and doctors, could see the complete picture. Throughout the conversation, Klaudia and David explore an idea that resonates across the biohacking world: collecting numbers is only the first step, and meaningful health change happens when trends become insights and insights become action.