Evidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confident Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Afleveringen
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204. Understanding Bone Density in Pilates 06.08.2026 34minIn this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles -
203. Should We Turn Our Neck During Chest Expansion? 29.07.2026 41minIn this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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202. Adam McAtee Gets Interviewed By Nathan Ross Rees 27.07.2026 1u 39minIn this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor. To get in touch with Nathan, follow him on Instagram @nathanrossreesOfferings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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201. The Truth About Gluteal Amnesia 23.07.2026 27minIn this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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200. Five Things I've Learned Building an Online Business 13.07.2026 51minIn this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.Click here to check out the InstaClub Hub (to learn how to grow on Instagram).
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199. Debunking "The Roll-Up is Never a Question of Weak Abs" 06.07.2026 50minIn this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.
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198. Where Should I Be Feeling This? 03.07.2026 24minIn this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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197. Answering Your Questions 3.0 24.06.2026 48minDr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years 19.06.2026 50minAdam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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195. Evidence-Based Advice For Clients With Osteoarthritis 12.06.2026 42minIn this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.Click here for a free Muscles Guide.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.More Free ResourcesClick here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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194. The Science of Lateral Breathing 08.06.2026 46minDr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine" 04.06.2026 30minDr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide.Click here for a free Anatomical Terminology Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free Substack articles.
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192. If You Can't Trust Your Master Instructor, Who Can You Trust? 30.05.2026 40minOfferings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide.Click here for a free Anatomical Terminology Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free Substack articles.
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191. Understanding Load in Pilates 22.05.2026 24minIn this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve client outcomes.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide.Click here for a free Anatomical Terminology Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free Substack articles.
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190. Cueing Strategies For Clients With Chronic Low Back Pain 14.05.2026 20minIn this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam discusses the implications of cueing muscles versus movement focus, and how this impacts client outcomes. Click here to view the study referenced.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide.Click here for a free Anatomical Terminology Guide.Click here to follow Adam on Instagram.Click here to subscribe to the free Substack article.
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189. Popular Pilates Myths Worth Questioning 11.05.2026 31minIn this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages critical thinking and evidence-based practice among instructors.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide.Click here to follow Adam on Instagram.
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188. Understanding Knee Stretches on the Reformer 07.05.2026 27minDr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.Click here to follow Adam on Instagram.
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187. Controversial Cues: Are They Really That Bad? 04.05.2026 35minIn this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.Click here to follow Adam on Instagram.
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186. A Simple Way To Build Muscle in Pilates 29.04.2026 22minIn this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.Click here to follow Adam on Instagram.
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185. Rebuttal: Bone Strength Through Pilates? 26.04.2026 47minDr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based practices and the importance of accurate education for Pilates instructors.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to view the LIFTMOR Trial video.Click here for the high intensity vs. Pilates trial.Click here for the systematic review on Pilates and Yoga for bone density.
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