Fiercely Fueled

The Fiercely Fueled Community - Episode 190 03.08.2026 7min

After 189 episodes of conversations on nutrition, strength training, powerlifting, and mindset, it's time for a new chapter. In this special update, Coach Pia shares why the Fiercely Fueled Podcast is taking a temporary pause and what that means for the future of the Fiercely Fueled community. This isn't goodbye. It's simply the beginning of something even bigger. If you've been considering coaching or are looking for a more affordable way to access expert guidance, this episode also introduces a brand-new community membership designed to help athletes get the support they need without the commitment of one-on-one coaching. Thank you for being part of the Fiercely Fueled journey. Whether you've listened to one episode or all 189, your support has helped build an incredible community. We'd love to hear from you during this pause, and we can't wait to share what's next. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

How to Gut Cut with Kedric Kwan - Episode 189 27.07.2026 1u 8min

Making weight is one of the most stressful parts of competing, but it doesn't have to be. In this episode, Coach Pia sits down with researcher and sports nutrition expert Kedric Kwan to unpack the science behind gut cuts, one of the safest and most effective strategies for making weight without sacrificing performance. Kedric explains what a gut cut actually is, how reducing gut content differs from dehydration, and why many athletes overcomplicate the process. Together, they discuss the latest research, practical coaching strategies, and how to make weight in a way that's both effective and sustainable. Whether you're preparing for your first powerlifting meet or looking to refine your competition strategy, this episode is packed with evidence-based advice you can actually use. In this episode: ✅What a gut cut is and how it differs from dehydration ✅ The role of fiber and gut content in temporary weight loss ✅ Why gut cuts are often safer than aggressive water cuts ✅ How much weight you can realistically lose with a gut cut ✅ Why coaching should prioritize practical strategies over perfection ✅ The importance of individualizing weight cut plans ✅ Common mistakes athletes make before weigh-ins ✅ How research can better reflect real-world competition preparation ✅ Tips for reducing stress during peak week and weigh-in day Follow Kedric Kwan Instagram @kedric.reformance https://www.instagram.com/kedric.reformance/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Starting Over with Abbi Bosward - Episode 188 20.07.2026 48min

Starting over is rarely comfortable, but it can be exactly what you need. In this honest and often hilarious conversation, Coach Pia is joined by coach, powerlifter, and project manager Abbi Bosward to talk about what it really means to rebuild your life. From navigating divorce and rediscovering yourself in your 40s to finding strength through powerlifting, Abbi shares why sometimes the bravest thing you can do is begin again. Together they explore the fear of change, the identity shifts that come with major life transitions, and why strength training is about so much more than building muscle. In this episode, we discuss: ✅ Rebuilding your identity after major life changes ✅ The life-changing confidence that comes from strength training ✅ Finding joy, purpose, and community through powerlifting ✅ Why consistency matters more than perfection ✅ The importance of kindness, especially for young athletes finding their way ✅ Navigating midlife "reckonings" and choosing growth over comfort ✅ How coaching helps people create lasting change beyond the gym ✅ Practical motivation for getting back into training after time away Follow Abbi Bosward Instagram @abstarini https://www.instagram.com/abstarini/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Your First Meet: What to Expect (And Tips No-One Tells You) - Episode 187 13.07.2026 50min

Your first powerlifting meet is exciting, nerve-wracking, and unforgettable. In this episode, Coach Pia walks you through everything she wishes someone had told her before stepping onto the platform for the first time. From managing competition-day nerves to knowing what to pack, understanding commands, choosing the right attempts, and fueling your performance, this is your complete guide to feeling prepared and confident. Whether you're competing next week or simply thinking about signing up for your first meet, this episode will help you avoid common mistakes, calm the "what if" thoughts, and focus on what really matters: showing up, learning, and enjoying the experience. In this episode: ✅ What to expect on competition day from weigh-ins to your final deadlift ✅ The biggest mistakes first-time lifters make and how to avoid them ✅ How to manage nerves and competition-day anxiety ✅ Why commands matter more than the weight on the bar ✅ How to communicate with your coach and adjust your attempts ✅ Why nutrition, hydration, sleep, and recovery can make or break your performance ✅ The importance of the powerlifting community and leaning into the experience ✅ How to reflect after your meet and build confidence for the next one Your first meet isn't about perfection. It's about taking that first step into a sport that has the power to change your life. Follow Coach Pia Instagram @pia_marangoni https://www.instagram.com/pia_marangoni APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Coach Chat: Some Q&A, Research and Fitness Trends. - Episode 186 06.07.2026 56min

There's no shortage of fitness advice online, but how do you separate what's helpful from what's just noise? In this coach chat, Joni and Bela dive into some of the biggest questions they're seeing from athletes and the trends taking over social media. From caffeine and fasted training to comparison, genetics, programming, and the mental side of lifting, this episode is packed with practical takeaways for anyone looking to train smarter and stay focused on long-term progress. Episode Highlights: ✅ Why social media can distort your expectations as an athlete ✅ The difference between healthy inspiration and unhealthy comparison ✅ How genetics, lifestyle, and life stage influence performance ✅ Caffeine, fasted training, and other trending fitness topics ✅ Why finding the right coach matters more than chasing the "perfect" program ✅ The importance of self-compassion when progress feels slow ✅ Questions to ask yourself before changing your training or nutrition APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

The Truth About Making Weight: What the Research Actually Says with Gaby Muller - Episode 185 29.06.2026 1u 9min

Making weight is one of the most talked about and least understood parts of powerlifting. In this episode, Coach Pia is joined by sports scientist and researcher Gaby Muller to unpack the latest evidence on gut cuts, water cuts, carbohydrate intake, and competition day fueling. Together they separate evidence from tradition, explain why many popular weight-cutting strategies may not be backed by science, and discuss how to prioritize both performance and athlete health. Episode Highlights: ✅ What gut cuts are and why they're used before competition ✅ The science (and myths) behind low-fiber diets, nuts, and carbohydrate restriction ✅ Why aggressive weight cuts can hurt performance ✅ The importance of glycogen, hydration, and recovery after weigh-ins ✅ How stress, sleep, and digestion influence making weight ✅ Why there's no one-size-fits-all approach to competition nutrition ✅ Common mistakes athletes make before meet day ✅ Why practicing your nutrition strategy before competition is essential ✅ How experience, preparation, and timing can make or break your performance Connect with Our Guest Follow Gaby Muller on Instagram @gabymuller.rts https://www.instagram.com/gabymuller.rts/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Yes, We're Talking About Carbs Again - Episode 184 22.06.2026 38min

Still avoiding carbs before your workout? You could be leaving strength, performance, and recovery on the table. In this episode, Coach Joni and Coach Bela make the case for why carbohydrates deserve a permanent place in every athlete's nutrition plan. They break down the science behind pre, intra, and post-workout fueling, explain why training fasted isn't always the badge of honor it's made out to be, and share practical strategies that can help you feel stronger in the gym and recover faster afterward. You'll also hear simple meal ideas, timing recommendations, and easy ways to tailor your carb intake around your training schedule without overcomplicating nutrition. Episode Highlights: ✅ Why carbohydrates are the body's preferred fuel source for high-intensity training ✅ How pre-workout carbs can improve energy, confidence, and performance ✅ When intra-workout nutrition can make a difference during longer sessions ✅ Why post-workout carbs help replenish glycogen and support recovery ✅ Simple, practical pre-, intra-, and post-training meal ideas ✅ How to periodize carbohydrate intake based on your training goals ✅ Common myths about carbs that may be holding athletes back APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Life-Changing Strength with Erla Guðmundsdóttir - Episode 183 15.06.2026 1u 16min

What happens when a successful corporate career no longer feels aligned with the life you want to live? In this special episode of the Fiercely Fueled Nutrition Podcast, Pia joins one of Fiercely Fueled's own athletes, Erla Guðmundsdóttir, as a guest on her podcast for a candid conversation about health, strength, nutrition, and the life-changing power of resistance training. Pia shares her journey from a high-pressure executive career in banking to becoming the owner of Fiercely Fueled Nutrition, revealing how a pre-diabetes diagnosis, burnout, and a desire for something more meaningful led her to discover strength training and ultimately transform her life. Together, Pia and Erla explore why strength sports are about so much more than competition, how nutrition should support performance rather than restriction, and why it's never too late to start building strength, confidence, and resilience. Episode Highlights: ✅ Pia's transition from banking executive to nutrition coach and business owner ✅ How strength training changed her health, mindset, and career path ✅ The connection between performance nutrition and long-term health ✅ Why dieting and performance nutrition are not the same thing ✅ Building confidence, resilience, and mental strength through lifting ✅ The role of coaching in creating sustainable behavior change ✅ Why it's never too late to start strength training ✅ How nutrition can help athletes perform, recover, and thrive Whether you're a competitive athlete, a busy professional, or someone looking to improve your health and longevity, this episode is a powerful reminder that the strongest version of yourself may still be ahead of you. Connect with Erla Guðmundsdóttir: Instagram https://www.instagram.com/heilsuerla/ Erla's podcast: https://medlifidilukunum.buzzsprout.com/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Why Women in Sport Have Been Underserved (Research Roundup) - Episode 182 08.06.2026 50min

In this Research Roundup episode of the Fiercely Fueled Nutrition Podcast, we dive into the long-standing gaps in women's sports science and why female athletes have been consistently underserved in research, coaching, and performance conversations. From hormone fluctuations and menstrual cycle myths to underrepresentation in clinical studies, this episode unpacks how outdated research models have shaped the way women are trained, fueled, and supported in sport. We explore the real-world impact this has on performance, recovery, injury risk, and long-term health, while highlighting the growing movement toward better science and more individualized approaches for female athletes. If you've ever felt like training advice wasn't built with women in mind, this conversation is for you. Episode Highlights: ✅ Why women have historically been excluded from sports research ✅ How hormonal cycles impact training, recovery, and performance ✅ Common myths about female athletes and strength training ✅ The consequences of using male-based research for women's programs ✅ Injury risk, recovery, and fueling differences in women ✅ Why individualized coaching matters for female athletes ✅ The future of women-focused sports science and performance research APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Why Women Should Powerlift with Solana Lewis - Episode 181 01.06.2026 45min

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with powerlifter, coach, TEDx speaker, and author Solana Lewis to talk about how strength training can completely transform your life. From competing for over a decade to coaching women of all ages and backgrounds, Solana shares why powerlifting is about so much more than numbers on a barbell. Together, they dive into confidence, discipline, community, self-belief, and the life-changing impact of getting stronger both physically and mentally. They also discuss Solana's upcoming book, "Why Women Should Powerlift," why strength training is one of the most accessible sports in the world, and how powerlifting helps women reclaim their time, power, and identity. Episode Highlights: ✅ The connection between powerlifting, confidence, and self-worth ✅ How community and support keep women coming back to the gym ✅ Why powerlifting is one of the most accessible sports in the world ✅ The importance of coaching that supports the whole person ✅ How strength training can help women reclaim their time and health ✅ Solana's TEDx talk, her book, and the inspiration behind it ✅ Why women of every age can benefit from lifting weights ✅ The truth about gym intimidation and getting started ✅ Why going "all in" on your goals changes everything Whether you're brand new to lifting or years into your journey, this conversation is packed with motivation, honesty, and inspiration to go all in on becoming your strongest self. Connect with our Guest: Connect with Solana Lewis on Instagram: @solana_lifts https://www.instagram.com/solana_lifts/ Get Solana's book "Why Women Should Powerlift: https://stan.store/Solana_lifts Watch the TEDx Talk https://youtu.be/wu2MaXqUFUw?si=F-5ABy8HxcUpcEdu APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Coaches Talking to Coaches with Dennise Bacolas - Episode 180 25.05.2026 51min

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with powerlifting coach and United In Strength founder Dennise Bacolas to talk about strength, community, and creating spaces where women feel truly welcome in sport. Dennise shares her journey from struggling with fitness and body image to discovering powerlifting and falling in love with what the body can do instead of how it looks. Together, they discuss the growth of powerlifting in Australia, evolving coaching philosophies, and the importance of making strength sports more inclusive and supportive for all women, including trans women. They also dive into Dennise's women-only meet, Queens of the Platform, which removes many of the intimidating aspects of competition and focuses on building confidence, connection, and fun. Episode Highlights: ✅ Dennise Bacolas shares her journey from "couch potato" to powerlifting coach and community leader ✅ Why powerlifting helped shift the focus from appearance to performance ✅ The story behind *Queens of the Platform* and creating women-centered lifting spaces ✅ Making strength sports more welcoming and accessible for beginners ✅ The importance of inclusive environments for all women, including trans women ✅ How coaching philosophies evolve to support real life, recovery, and longevity ✅ The rapid growth of powerlifting in Australia and the community behind it This episode is a powerful conversation about empowerment, accessibility, and redefining what strength really means both on and off the platform. Connect with our Guest: Follow Dennise Bacolas on Instagram: @unitedinstrength https://www.instagram.com/unitedinstrength/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Navigating Nutrition During the Summer Months - Episode 179 18.05.2026 46min

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about how summer can challenge your nutrition, training, recovery, and routines. Between vacations, cookouts, lake days, alcohol, late nights, and nonstop "summer body" messaging, it can feel easy to lose consistency or fall into all-or-nothing thinking. They break down how to balance physique goals with performance goals, navigate social events without guilt, and stay aligned with what actually matters to you instead of outside pressure. The conversation also covers practical ways to handle vacations and busy weekends while still supporting your energy, recovery, and training. The conversation also covers: ✅ Summer body pressure and diet culture ✅ Staying consistent during vacations and social events ✅ Prioritizing protein, hydration, and sleep ✅ Fueling outdoor activities and higher activity days ✅ Alcohol, recovery, and performance ✅ Letting go of perfectionism and getting back on track Whether you are training for a competition or just trying to feel your best this summer, this episode is a reminder that consistency does not require perfection. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Keeping Hydrated - Episode 178 11.05.2026 25min

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Pia break down one of the most overcomplicated topics in fitness nutrition: hydration and electrolytes. Listen in as they unpack what electrolytes actually do, whether carbs are necessary for hydration, and why social media often makes hydration far more confusing than it needs to be. They explain how carbohydrates can help transport electrolytes, why sodium and potassium balance matters, and how simple things like urine color can be useful hydration indicators. They also talk about the dangers of overhydration, why chugging water is not always the answer, and how to rehydrate more effectively during training and everyday life. ***Listen to Episode 42 about Hydration Basics https://sites.libsyn.com/430623/hydration-episode-42 The conversation also covers: ✅ How much water most people actually need ✅ Signs you may benefit from extra electrolytes ✅ Why sweaty athletes are not all the same ✅ The difference between smart hydration and clever marketing ✅ Whether electrolyte drinks really help hangovers ✅ Why most people eating balanced meals probably do not need daily electrolyte supplements APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Trapped in the Athlete Identity - Episode 177 04.05.2026 18min

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela explores a topic many athletes quietly struggle with: when being an athlete stops being something you do and starts feeling like who you are. Drawing from her own lifelong experience in sports and training, Bela unpacks both sides of athlete identity. On one hand, it can build structure, confidence, discipline, and a strong sense of community. On the other, it can create a mindset where your mood, self-worth, and daily decisions rise and fall with your performance in the gym. She talks openly about the all-or-nothing thinking that can show up after a missed lift, a skipped workout, or a day of imperfect nutrition, and how that can lead to guilt, overtraining, or avoiding rest and real life. She also shares how she works through those moments by stepping back, looking at factors like sleep, fueling, stress, and recovery, and choosing a more grounded response instead of defaulting to self-criticism. This episode is a reminder that discipline and flexibility can exist together. You can take rest days, enjoy your life outside the gym, and still pursue your goals without tying your worth to them APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

The Young and the Lifters: Why Prioritizing Nutrition and Recovery in Your Early Years is Important - Episode 176 27.04.2026 51min

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about what they wish they had done differently when they first started training and how those early choices around food and recovery can shape everything that follows. They reflect on their own experiences with dieting, chasing smaller bodies, and following low carb trends that ultimately hurt performance. Bela shares how years of strict meal plans and overtraining kept her stuck in a cycle of burnout, and how shifting her focus to eating enough, including more carbs and fats, and paying attention to things like sleep and HRV changed not just her training, but how she felt day to day. The conversation also takes on the influence of social media, where nutrition trends change constantly and often create more confusion than clarity. They get honest about alcohol and its impact on sleep and recovery, the pressure to drink in social settings, and why relying on stimulants to get through workouts can be a sign that something deeper is off. In this episode, they cover: Why nutrition and recovery matter more than you think early on How dieting and underfueling can hold back your progress What actually helped them feel stronger and more energized The role of carbs, fats, and total calories in performance How alcohol affects recovery and sleep Why needing constant caffeine might be a red flag Whether you are just starting out or years into training, this episode is a reminder that it is never too late to build a better foundation. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

How to Train with Pain: Dr. Nathan Dailey - Episode 175 20.04.2026 1u 3min

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Dr. Nathan Dailey, a physical therapist who works with powerlifters through the RTS network, to talk about what it really takes to return to lifting after an injury. Nathan shares his path from endurance sports into powerlifting and how he found his way to the RTS "Emerging Strategies" approach. From there, the conversation dives into what lifters deal with most often, including low back pain and neck issues that show up as shoulder pain, and how to tell the difference between normal training soreness and something that needs attention. They break down one of the biggest misunderstandings in rehab, the idea that pain always comes from the exact spot it hurts. Instead, Nathan explains the importance of proper assessment, understanding patterns of pain, and tracking real changes in function over time. He also makes a strong case for staying active when possible, using smart training modifications instead of immediately shutting everything down. You will learn: How to tell if it is soreness or an injury Why pain is not always coming from where you feel it Common rehab mistakes lifters make When it makes sense to keep training through pain What good physical therapy should actually look like How to adjust training without losing progress This episode is a practical, grounded guide for lifters who want to train hard, recover well, and stay in the sport long term. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Nutrition for Mid- and Plus-Sized Strength Athletes - Episode 174 13.04.2026 33min

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia gets real about what it actually looks like to feel stronger, more confident, and more at home in your body, especially in your 40s. After a recent reel of hers went viral, Pia found herself at the center of some harsh (and very telling) online reactions. Instead of brushing it off, she uses it as a jumping-off point to unpack the quiet and not-so-quiet judgments that still exist around bodies, strength, and who "belongs" in fitness. She shares her own story of starting out as an overweight, pre-diabetic beginner who felt completely out of place, and how powerlifting helped her shift from chasing appearance to building performance. But she also offers an important reality check: stepping into strength sports doesn't automatically heal body image and ignoring nutrition and recovery can be its own form of avoidance. This episode is a refreshing, no-BS take on fueling your body without falling into restrictive dieting, especially for mid- and plus-size athletes who are often left out of the conversation. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Fiercely Fueled: Mentality for Powerlifting - Episode 173 06.04.2026 58min

APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU In this episode of The Fiercely Fueled Nutrition Podcast, Coach Pia hosts Clarice Tighe in a recorded "office hour" style episode discussing major frustrations in strength sports, especially the lack of regulation in powerlifting and fitness coaching and the risks of unqualified coaches giving programming, nutrition, or psychological advice. Clarice argues that words and behaviors create lasting ripple effects and advocates better coach education in psychological skills. The conversation covers reflection practices after meets and training sessions to manage "post-comp blues," build confidence through interpretation and context (not just numbers), and use consistent actions to navigate both strong and disappointing performances. Connect with our Guest: Connect with Clarice Tighe @clarice_odyssey https://www.instagram.com/clarice_odyssey/ Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

The Rise of AI Fitness Accounts - Episode 172 30.03.2026 31min

In this episode of The Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the rapid rise of AI-generated social media accounts in the fitness space. They discuss how AI content is becoming difficult to detect and frequently targets midlife women with menopause/perimenopause weight-loss and muscle-gain claims, and how it can worsen comparison and body-image pressures. Listen in as they share practical cues for identifying AI accounts and the importance of doing due diligence, seeking real human connection and community, and remembering that sustainable fitness changes are habit-based and not "sexy" quick fixes. APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

The Intentional Athlete with Ross Leppala - Episode 171 23.03.2026 1u 14min

Today on the Fiercely Fueled Nutrition Podcast, we have a special crossover episode recorded with Ross Leppala on The Intentional Athlete. In this episode, Coach Pia is interviewed about how strength training and powerlifting transformed her life. Pia recounts starting as a journalist and aspiring war photographer, moving into banking for financial stability, and later becoming pre-diabetic after years of poor health habits. She describes leaving a high-level corporate role, opening Lift Coffee, buying Fiercely Fueled three years ago, and valuing the honesty of lifting over corporate politics. The conversation also explores quality of life, autonomy, boundaries, self-sabotage, awareness, priorities, and how strength training builds resilience and presence. Follow Ross Leppala Instagram @ross.leppala https://www.instagram.com/ross.leppala/ Follow Coach Pia Instagram @pia_marangoni https://www.instagram.com/pia_marangoni/ APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

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