Did We Just Say That?

Afleveringen

• 
  182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility) 19.08.2026 1u 1min

  In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life. LINKS MENTIONED: Black Lotus Shilajit Abi's Postpartum Supplement Kylah's Sardine Recipe Have feedback or questions? Text us! We LOVE hearing from you!
• 
  181. We Summered Too Hard: Nervous System Recovery & Life Updates 06.08.2026 1u

  We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten 23.07.2026 41min

  In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control. Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And ...
• 
  179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD 13.07.2026 42min

  In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK...
• 
  178. Kylah & Abi Read Current Health Headlines 08.07.2026 1u 6min

  The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease. Link to glyphosate article WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  177. ABI: Overcoming Mom Guilt & Martyrdom 06.07.2026 32min

  In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  176. KYLAH: 7 Things Every Woman Should Know About Her Cycle 26.06.2026 41min

  In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED: Menstrual Cycle 101 Substack Post Surviving The Three Days Before Your Period Podcast Episode Fertility Awareness Method How-To Podcast Episode Ultimate Guide to Cycle Syncing Podcast Episode Luteal Phase Crash Course Podcast Episode Period Color, Spotting, & Ovulation Pain Episode Taking Charge Of Your Fertility Book The Fifth Vital S...
• 
  175. Are You Regulating Your Nervous System... or Avoiding Real Life? 22.06.2026 58min

  In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being Chart for reference WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker 17.06.2026 1u 1min

  In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, ...
• 
  173. ABI: My 5 Year Skin Healing Journey With Cystic Acne 15.06.2026 55min

  In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally Have feedback or questions? Text us! We LOVE hearing from you!
• 
  172. The TMI Episode: Sex After Birth, Body Hair Removal, & More 08.06.2026 1u 4min

  In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  171. KYLAH: A Survival Guide For The 3 Days Before Your Period 01.06.2026 32min

  The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal ...
• 
  170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker 27.05.2026 55min

  Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibe...
• 
  169. An Honest Chat On Relationship Dynamics & Navigating Conflict 25.05.2026 1u 2min

  In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO THINGS MENTIONED: Seven Principles for Making Marriage Work The Masculine In Relationship WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song 19.05.2026 50min

  In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health. Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep...
• 
  167. KYLAH: How To Feel 10x More Beautiful Naturally 11.05.2026 47min

  In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THINGS MENTIONED: Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons 04.05.2026 1u 10min

  In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis. We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up...
• 
  165. Let's Talk About Ozempic & Body Image... 01.05.2026 40min

  In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB) 28.04.2026 55min

  In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!
• 
  163. ABI: Life Updates: Knowing When To Take One For The Team 23.04.2026 26min

  In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!