Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

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  What to Eat Daily to Lose Weight at 200 Pounds 20.08.2026 12min

  "Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women. This is a baseline, this has zero to do with health issues, menopause, your actual current fitness and many other factors. Your Daily Estimated Goal: 2,060 calories, 155 grams of protein, 69 grams of fat and 206 grams of carbs. Here's a basic menu: Breakfast: 4 eggs, 2 ...
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  There Are NO Quick Fixes in Kingdom Weight Loss 17.08.2026 12min

  Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do ...
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  Skinny Fat? Learning to Change Your Body Composition 13.08.2026 17min

  Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidance, for understanding proverbs and parables, the sayings and riddles of the wise. The fear of the Lord ...
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  Carbs Are NOT The Enemy- This Is 10.08.2026 14min

  Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life. How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be at least 1 gram of fiber per 10 grams of carbs. The sugar grams should be LESS than the fiber and if there’s protein, that’s a bonus. Daily: aim for 4-6 cups of veggies daily, 3-4 cups of fruit, and 150- 200ish grams of carbs to start. Carbs are full of fibe...
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  How I Learned to Exercise at 250 pounds & How You Can Too 06.08.2026 16min

  Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body. Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversion to exercise and I don’t know how to break it. Help me Father. I want to honor You w...
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  How to Stay on Track When You're Always with Your Kids 03.08.2026 13min

  Isaiah 40:11 says, “He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.” Here are 5 things you can do today to implement small changes: Set your alarm 10-15 minutes early to ensure time to yourself. Be responsible for your time the night before so you can ensure an early start and focused time on what's important. This means limiting screen time and going to bed on time. Even prepp...
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  The Most Under-Used Weight Loss Tool 30.07.2026 14min

  Matthew 6:33; "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges. This helps to eliminate visceral fat that builds over our mid-section and causes heart issues.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism. Which is needed especially as we age.Mai...
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  Is Weight Loss a Spiritual Battle? 27.07.2026 17min

  Ephesians 6:12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." John 10:10: the thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. 1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Take acti...
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  Why Most People Will Never Lose Weight 23.07.2026 16min

  Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Ecclesiastes 8:15 says, “ And I commend joy, for man has nothing better under the sun but to eat and drink and be joyful, for this will go with him in his toil through the days of his life that God has given him under the sun.” Eat food; real, from the ground, not processed food. Learn to read labels,...
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  Rape. Gluttony. Anxiety. Infertility. Endometriosis. Autoimmune- My Journey to Healing 20.07.2026 18min

  Psalm 139: O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high; I cannot attain it. Where shall I go from your Spirit? Or where shall I flee from your presence?...
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  Living in an GLP-1 World 16.07.2026 11min

  Romans 12:2 says. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Matthew 7:13-14 reminds us to: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.” Where are you tryi...
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  I've Lost 90 Pounds Doing ONE Thing 13.07.2026 11min

  Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Just do Something: -eat like it, -pray like it - move like it - fuel like it -prep a healthy meal -do your affirmations - take the progress photo. Lord, forgive us for being lazy and idle. Forgive us for expecting the easy way and paying for diets we never use and don’t need. I know You are the true source of health and life and goodness an...
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  Struggling to Love Your Body- This One is For You 09.07.2026 16min

  Psalm 139:130 16: "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them." Listen friend, no amount ...
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  Exercising and Not Losing Weight? ONE Mistake You're Probably Making 06.07.2026 11min

  HAPPY 250th BIRTHDAY AMERICA!! I hope you had a great weekend! “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2 Eat More Food- The answer is building a healthy metabolism, one day one step, one choice at a time. -Fat loss after 40 requires muscle support - One of the biggest mistakes women over 40 make is trying to eat as little as possible. But muscle burns energy and with no muscle you’re actually killing your b...
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  Motivation Was Never Your Problem 02.07.2026 7min

  “For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7 Let’s take a look at why discipline collapses especially as we age. Most women try to build discipline on top of: Fear of weight gain or past traumaShame about their body or unkind comments from someone.Urgency to “fix this fast”But fear-driven discipline always backfires. When your body feels threatened: Hunger hormones spikeCravings intensifyObsession increasesAnd it becomes about we...
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  MACROS - WHY & HOW 29.06.2026 14min

  James 1:5 says. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Your weight X 11, that is your baseline. If you’re exercising add 400. If you’re not exercising, stick to your baseline. Sign up for a FREE MFP app and plug your calories into your goals section and at the calories macros section put your macros at carbs 35%, protein 35% and fat 30%. This will give you a number of grams per day for your protein, fat and carbs ...
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  You Will Never Lose Weight Forever Without This One Change 25.06.2026 16min

  “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2 PROTEIN FORMULA: .8-1 gram of protein per pound of body weight. Find your number. Your weight X .8 your weight X 1- then start to eat a range of that, moving towards the higher number.Divide and conquer. You should be eating 5-6 times a day. So if we’re sticking with the 180 number as an ex...
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  3 Steps to Restore Your Energy Today! 22.06.2026 11min

  2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” Leaking Energy comes from: Mental clutter- Too much social media scrolling, comparison, etc.Emotional weight (guilt, shame, stress) cortisol overload.Overcommitment-Even good things you haven’t prayed over become over commitment. Colossians 3:2 “Set our minds ...
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  3 Steps to Refocus Your Weight Loss Goals This Summer! 18.06.2026 14min

  Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.” 3 Reasons Moms Quit on Their Health in June: No structure = No self-care Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically exhausted Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down ...
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  How Sleep and Stress Affect Weight Loss 15.06.2026 12min

  DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today! Psalm 4:8. “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” Stress impacts hormones. Chronic stress can: increase cravings-increase emotional eating-worsen sleep-impact recovery-impact joints. Sleep affects hunger hormones as we...