Brute Strength Podcast

Afleveringen

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  JANIE CHEVERIE ROOKIE YEAR | Brute Training Podcast 13.08.2026 43min

  We caught up with our CrossFit Games rookie Janie Cheverie to chat about what making the Games meant to her and how she is approaching the lead-up to her first CrossFit Games.Brute Redmond Code https://living.redmond.com/discount/B...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  
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  THE HIDDEN TRUTHS OF CROSSFIT With Adrian Conway | Brute Training Podcast 06.08.2026 56min

  Tune in as Adrian Conway shares how the sport's evolution is shaping what’s possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit’s education and sport will make you rethink what excellence looks like.What’s one limitation you’re working to overcome in your training? Drop your thoughts below 👇 and tag a friend who needs this perspective.Brute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695Follow us on Social MediaInstagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_
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  HOW WE WON THE CROSSFIT GAMES w Matt Torres | The Brute Training Podcast 04.08.2026 42min

  Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  
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  The Psychology of “the Redline” | THE BRUTE BRIEF 04.08.2026 37min

  Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle’s journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain’s ‘governor’ and turning failure into fuel.Whether you’re prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.Remember: The most impressive athletes aren’t those who avoid pain; they’re those who learn to embrace and master it. Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  
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  How To Love The Sport Of CrossFit Without Losing Yourself In It | THE BRUTE BRIEF 04.08.2026 57min

  Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there’s a smarter, healthier way to progress without sacrificing your identity, joy, or well-being? In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyond the gym.You’ll discover the critical difference between training gears-strength versus battery-and how to program them effectively to optimize gains without burnout. Learn why focusing on consistent progression in lifts and conditioning helps build confidence, not just numbers, and how understanding your body’s signals can prevent injury and frustration. George and Matt break down the subtle nuances of programming, including the importance of repeatability, the role of rest, and how to tailor intensity with RPE or percentages so you can train smart rather than just harder.This episode dives deep into the mindset shifts needed for sustainable growth; how to tame perfectionism, avoid obsession, and create boundaries that preserve your mental health. Coach Matt shares practical tips on limiting social media, diversifying your identity outside of CrossFit, and setting clear boundaries that keep training joyful, not burdensome. They explore the emotional complexities of high-level competition, including how to handle setbacks and recover confidence after injury.Why does this matter? Because chasing greatness often comes at the cost of your overall happiness and relationships. If you're serious about longevity in CrossFit, whether you’re a beginner or a seasoned competitor, this conversation offers indispensable insights on balancing passion with perspective. Learn how to train with purpose, protect your mental state, and enjoy the sport you love without losing yourself in it.Join us for an honest, emotionally rich discussion that challenges the hustle culture and highlights the importance of holistic growth. Perfect for coaches, athletes, and anyone seeking a sustainable, fulfilling relationship with fitness. Tune in and learn how to love CrossFit the right way: by loving yourself first.Witch Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  
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  JASON KHALIPA | Brute Training Podcast 16.07.2026 47min

  Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?
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  The Frog Grips Origin Story With Sean Coote | Brute Training Podcast 03.07.2026 41min

  Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it’s just getting started.In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perfect grip that would protect hands and boost strength. He uncovers the pivotal moment when a custom, sticky, chalkless grip prototype felt like ‘changing the game,’ and quickly proved to be a sport-shifting breakthrough, enabling unbroken sets that were previously impossible. Discover how Frog Grips went from testing samples in a gym to dominating athlete hands at the CrossFit Games, driving a seismic shift in how athletes train and compete.We dive into the core insights that made Frog Grips a must-have, exploring how proprietary materials, athlete-driven feedback, and relentless innovation challenged the status quo. Sean breaks down the complexities of product iteration, strategic athlete sponsorship, and the balancing act of staying true to a niche while expanding into complementary accessories like knee sleeves and belts. He shares behind-the-scenes stories of international shipping chaos, epic event experiences, and how a small Australian brand is scaling globally—overcoming logistical hurdles and shaping industry standards along the way.Why does this matter? Because grip technology isn’t just about protecting your hands; it’s about unlocking new levels of strength, confidence, and performance for every athlete, from beginners to elites. Ignoring these advancements means missing out on vital gains and potential record-breaking moments. For coaches, entrepreneurs, or anyone interested in how innovation disrupts even the most traditional sports, this episode offers a rare view into the future of fitness gear.Whether you’re a CrossFit athlete, coach, or business builder, this episode is your blueprint for turning a simple idea into a global game-changer. Learn from Sean’s relentless pursuit of excellence and how a one-of-a-kind grip redefined what’s possible in the sport. This is essential listening if you want to stay ahead of the curve and see what’s coming next in athletic performance technology.Sean Coote is the founder of Frog Grips, a pioneering brand revolutionizing grip equipment used by top athletes and gyms worldwide. With a background blending gym ownership, athlete sponsorship, and cutthroat industry competition, he’s built a powerhouse in fitness innovation that’s just getting started.
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  Inside Luka Đukić's Big Shift: Less Gym Time, More Quality, Better Results | Brute Training Podcast 30.06.2026 42min

  Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today’s sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka’s insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka’s incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.
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  European Champion Aniol Ekai Breaks Down His 2026 Games Strategy | Brute Training Podcast 18.06.2026 39min

  After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:He stopped focusing on outcomes and started focusing on execution.In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his greatest competitive advantages.We also dive into his coaching relationship with Fraser, how he approaches training volume and intensity, how he competes under pressure in Spain, and why he's more confident than ever heading into the 2026 CrossFit Games.If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a friend who's serious about getting better.
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  Build Bullet Proof Hips And Shoulders | THE BRUTE BRIEF 06.06.2026 41min

  An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.
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  Brute Endurance Coach: Mark Cullen | Brute Training Podcast 04.06.2026 55min

  Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.
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  The Future of CrossFit, HYROX, and Fitness Sports With Snorri Barron | Brute Training Podcast 15.05.2026 52min

  This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.In this episode, we talk about:• How sponsorship deals work in CrossFit• Why HYROX is growing so quickly• What brands are looking for from athletes• The reality of trying to make a living in fitness sports• The future of CrossFit competitions• Advice for young athletes chasing the GamesIf you’re a CrossFitter, coach, competitor, or fan of the sport, this one gives a real look into the business side that most people never hear about.Drop a comment with your biggest takeaway and let us know who you want to see on the podcast next.
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  From Setbacks to Semifinals: The Mindset of a Top CrossFit Athlete With Ella Wilkinson | Brute Training Podcast 30.04.2026 46min

  Ella is coming off her best season yet, with a top-15 finish in the Open and her strongest Quarterfinals performance ever.In this episode, George and Ella dive deeper into what her journey has looked like thus far, the challenges she's faced, and what has made the biggest difference for her when it comes to becoming elite in the sport. This episode will help you get to know our Brute athlete, Ella Wilkinson, better and give you things she's learned along her journey of becoming elite. Make sure to subscribe for more episodes with elite athletes, coaches, and behind-the-scenes conversations from the sport.
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  What’s Wrong With CrossFit Right Now? Jake Marconi on the Brute Training Podcast 23.04.2026 1u 6min

  Is CrossFit actually moving forward or drifting away from what made it great?In this episode of the Brute Training Podcast, we sit down with Jake Marconi and Coach El to talk about the current state of the sport, the Games season, and what needs to change.We cover:• Regionals vs the current format• Why the sub-elite athlete matters more than you think• The impact of constant season changes• Why workouts like Gwen create real drama• What CrossFit can learn from other sports• The future of competition, structure, and athlete development👇 Drop a comment with your take on the current season
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  Why Emma Lawson Is More Dangerous Than Ever Heading Into Semifinals | Brute Training Podcast 17.04.2026 48min

  Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.In this episode of the Brute Training Podcast, Emma shares what changed.From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.If you’re chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.
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  Inside the Mind of a Games Athlete Chasing More With Aimee Cringle | Brute Training Podcast 09.04.2026 52min

  Aimee Cringle is one of the most consistent athletes in the sport right now.Games athlete, second place at WFP, and competing against some of the best in the world.But her mindset might surprise you.In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.Aimee shares what it’s like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.We also talk about managing a packed competition schedule, training through injury, and building confidence when you’re surrounded by elite competition.If you’re trying to level up your performance, this episode gives you a real look behind the scenes.Listen to the full episode and subscribe for more conversations with top athletes.
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  The Truth About Building a Games Athlete With Dom D'Agostino and Coach El | Brute Training Podcast 02.04.2026 56min

  What actually makes a future CrossFit Games athlete?In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term successWe also get into coaching at a high level:-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching peopleThis is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!
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  The Training Shift That Made a CrossFit Champion 26.03.2026 51min

  What actually makes a CrossFit champion?In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.This is not about doing more, it's about doing what matters.If you’re serious about improving your performance, this conversation will change how you think about training.🎧 Listen now and start training with purpose
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  The Real Reason Your Weaknesses Aren’t Getting Better with Julia Hannaford and Emily Clements | Brute Training Podcast 19.03.2026 50min

  If you feel like you’re working hard but not actually improving… this is the episode you need.Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.This isn’t surface-level advice.We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.We also talk about:• The real reason your weaknesses aren’t improving• How to train alone but still get better• Learning to enjoy competing again• Why your “why” matters more than your leaderboard spot• Balancing CrossFit with real life without burning outIf you’ve ever felt stuck, frustrated, or unsure if your training is working… this episode is a must-listen
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  Minimum Effective Dose for Competitive CrossFit With Joey Tortora and Coach El 26.02.2026 1u 5min

  Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.In this episode, we break down:• Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runsIf you are stuck at almost, this conversation is for you.Stop guessing your volume.Stop chasing fatigue.Start solving problems.If you are serious about competing at a higher level, apply for coaching with Brute Strength.