Clean Food Score

Afleveringen

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  Allergen Labels: What Contains, May Contain and Gluten Free Really Mean 19.10.2026 6min

  Allergen Labels: What Contains, May Contain and Gluten Free Really Mean A conversation about allergen labels: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/ Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Whole Grain and Fiber Claims: Made With Whole Grain Is Not 100 Percent 19.10.2026 6min

  Whole Grain and Fiber Claims: Made With Whole Grain Is Not 100 Percent A conversation about whole grain and fiber claims: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/bread-without-preservatives Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Ultra-Processed Food: What NOVA Means and How It Differs From a Label Score 19.10.2026 7min

  Ultra-Processed Food: What NOVA Means and How It Differs From a Label Score A conversation about ultra-processed food: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/preservatives Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Xanthan, Guar, Gellan and Friends: What Gums and Thickeners Do in Your Food 19.10.2026 6min

  Xanthan, Guar, Gellan and Friends: What Gums and Thickeners Do in Your Food A conversation about xanthan, guar, gellan and friends: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/carrageenan Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Sugar Alcohols, Stevia and Monk Fruit: What Sugar Free Really Means 19.10.2026 7min

  Sugar Alcohols, Stevia and Monk Fruit: What Sugar Free Really Means A conversation about sugar alcohols, stevia and monk fruit: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/artificial-sweeteners Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Low Sodium, Reduced Sodium, No Salt Added: What the Claims Really Mean 19.10.2026 6min

  Low Sodium, Reduced Sodium, No Salt Added: What the Claims Really Mean A conversation about low sodium, reduced sodium, no salt added: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/compare-deli-meat Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Organic, Natural, Grass-Fed, Pasture-Raised: Decoding Front of Package Claims 19.10.2026 7min

  Organic, Natural, Grass-Fed, Pasture-Raised: Decoding Front of Package Claims A conversation about organic, natural, grass-fed, pasture-raised: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/pasture-raised-eggs-near-me Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Added Sugar Has Dozens of Names: How to Spot It on a Label 19.10.2026 7min

  Added Sugar Has Dozens of Names: How to Spot It on a Label A conversation about added sugar has dozens of names: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/corn-syrup Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Natural Flavors Explained: What the Label Actually Means 19.10.2026 7min

  Natural Flavors Explained: What the Label Actually Means A conversation about natural flavors explained: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  How to Read an Ingredient List in Five Minutes 19.10.2026 7min

  How to Read an Ingredient List in Five Minutes A conversation about how to read an ingredient list in five minutes: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/ Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts
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  Psyllium husk needs one ingredient. Some fiber tubs have nine 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Plain psyllium husk lists just psyllium; one flavored tub in our catalog adds sweeteners and two dyes. Here's the swap. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-psyllium-husk Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with our 0–100 label score): • Terrasoul Superfoods Psyllium Husk Powder — 71/100: https://www.amazon.com/dp/B0744YMKGR?tag=cleanfoodscore-20 As an Amazon Associate I earn from qualifying purchases. Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #psylliumhusk #fiber
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  Your milk label is shorter than you think 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Plain milk lists one to three ingredients. Organic, A2 and ultra-filtered are claims, not ingredients; flavored milk is where to read closely. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-milk Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with our 0–100 label score): • Organic Valley Organic Whole Milk — 85/100: https://www.amazon.com/dp/B000O6K8TI?tag=cleanfoodscore-20 As an Amazon Associate I earn from qualifying purchases. Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #milk #foodlabels
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  Canned fruit "in juice" can still be sweetened 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. "Lightly sweetened fruit juice" means sweetener was added. Here's the wording to look for on canned fruit and vegetables. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-canned-vegetables Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Fresh Air" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #cannedfruit #foodlabels
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  Low sodium lunch meat: the one number to look for 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Low sodium means 140 mg or less per serving, and most deli meat carries several hundred. Here's how to pick a better pack. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-deli-meat Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Friday Morning" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #delimeat #lowsodium
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  Your pancake syrup probably isn't maple syrup 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Popular pancake syrups start with corn syrup and caramel color. Real maple syrup has one ingredient, and the grade is about flavor, not purity. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-maple-syrup Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Friday Morning" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #maplesyrup #pancakes
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  Coconut cream vs cream of coconut: not the same! 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. One is unsweetened coconut and water, the other is a sweet syrup for pina coladas. Here's the three-second label check. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-coconut-milk Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Fresh Air" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #coconutcream #coconutmilk
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  Jam vs preserves? Legally the same thing 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Jelly, jam, preserves, marmalade and fruit spread in 40 seconds, plus the four-point jam label check. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-jam Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Reminiscing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #jamvsjelly #preserves
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  Tamari vs coconut aminos vs soy sauce: not the same bottle 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Shoyu, tamari, liquid aminos and coconut aminos, explained in 40 seconds, plus the three words to skip on any soy sauce label. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-soy-sauce Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with our 0–100 label score): • Bragg Liquid Aminos — 71/100: https://www.amazon.com/dp/B000VK48WA?tag=cleanfoodscore-20 As an Amazon Associate I earn from qualifying purchases. Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Friday Morning" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #soysauce #tamari
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  Most black olives started out green 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Canned black olives are picked green, then darkened with air and an iron salt. Here's how Kalamata and Castelvetrano differ, and the clean label to look for. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-olives-peppers Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with our 0–100 label score): • Kosterina Spicy Kalamata Olives — 71/100: https://www.amazon.com/dp/B0CJ3Z86P6?tag=cleanfoodscore-20 As an Amazon Associate I earn from qualifying purchases. Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Reminiscing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #olives #foodlabels
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  Most pickles aren't fermented. Here's how to tell 17.10.2026

  Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. The pantry jar is a vinegar pickle. Here's the two-second check for a real lacto-fermented one. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-pickles Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice. "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #shorts #pickles #fermentedfoods