High Functioning Human Podcast - Savannah Alalia

Episoade

• OXYGEN & FASCIA - INTERVIEW WITH EDDIE STONE & SONIA O'FARRELL 01.06.2026 31min

  Could the way you feel each day have more to do with oxygen delivery than age? Discover how excess proteins in the blood may influence your energy, circulation, fascia, recovery, and overall vitality. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symm...
• SUGAR & FASCIA - NATURAL WAYS TO REDUCE GLYCATION WITH SONIA O’FARRELL 14.04.2026 39min

  Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar. It might surprise you to know that this changing response causes an effect called glycation which stiffens and ages the tissues, changing the look and feel of your skin. Sonia explains more including natural ways to support the body, along with a supple...
• EXPLORING THE UNIQUENESS OF FASCIA – INTERVIEW WITH JOHN SHARKEY 17.03.2026 1h 7min

  Explore fascia, tensegrity, hydration, scar tissue, pain, and why every body is unique in how it moves and heals with clinical anatomist John Sharkey. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - https://HumanFood101.com20-M...
• HYDRATION & FASCIA - EPISODE 1: WHY DETOX FIRST? 13.02.2026 1h 3min

  Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity? If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or depleted, this conversation will help you connect the dots. We explore how everyday toxin exposure, oxidative stress, inflammation and endocrine disruption may be influencing your hydration, your fascia, your lymph and even how your face looks and feels. You will h...
• THE ONE ABOUT THE ELEPHANT 05.01.2026 5min

  Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - htt...
• CAN'T FEEL IT CAN'T FIND IT 08.12.2025 7min

  Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was never ending. And that's because the issue was actually sitting in the left hand side of my body, masked by numbness. So if the problem I needed to address was on the left hand side, yet I was unable to feel the left hand side, it makes you ask the q...
• LOST YOUR SPARK? 10.11.2025 6min

  Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ---------------------------------------------------------------...
• TENSEGRITY AND POSTURE 13.10.2025 6min

  What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://y...
• BRACE YOURSELF 15.09.2025 6min

  Adult braces? Here’s how fascia release helped me to expand my palate with minimal discomfort, proving the dentists wrong. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https:...
• HUMAN VS MACHINE 18.08.2025 7min

  Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing. But what if nature already had everything you needed at absolutely $0? What if jumping into cold water, basking in a sauna, or simply walking through a forest could deliver the same or even better benefits without the wires and the shocks and the beeps or the endless expense?&n...
• PRIMING YOUR BRAIN 21.07.2025 7min

  How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change your life. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. -------------------------...
• REINFORCED THOUGHT KNOTS 23.06.2025 7min

  Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a Thought Knot. But what if I told you that that thought knot, in fact, began as somebody else's? Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannaha...
• SHOULD YOU KILL YOUR PAIN 26.05.2025 8min

  Should you kill your pain? Have you ever wondered if pain could actually be useful? It can be easy to think of pain as the enemy, something that you need to push away, or silence. But what if instead of shutting it down, you could learn to tell the difference between pain that guides you and moves you forward and pain that holds you back? Are you ready to learn the language of pain, have a conversation with your body and become a High Functioning Human? For more, including my free Face ...
• UNDERSTANDING PAIN 28.04.2025 6min

  What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOU...
• STARTING SLOW VS STARTING FAST 31.03.2025 5min

  There's this idea that the faster you go, the better things will be. And in some circumstances that's definitely true, of course, but it's often taken as a rule of thumb. Shipping is now overnight. Seasonal food is available all year round. Even movies are available at home the instant that they're finished in the cinema. We're out of practice when it comes to waiting for things, for letting things take time. But is starting slow better than starting fast? I think it is, and I'm going to tell...
• YOUR BODY'S HISTORY 03.03.2025 6min

  When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas? When you go for a massage or any body work treatments, what's the first thing that they ask you to do? They ask you to fill out a form detailing your past injuries, your surgeries, your concerns. Right. This gives your practitioner insight into your body's history. But let me ask you, when was the last time that you looked at ...
• SCIENCE AND MAGIC 04.02.2025 6min

  Why are people so accepting of Science but so dismissive of Magic? Humans are such fascinating creatures with a deep desire to explore and learn. But this thirst for knowledge is often coupled with a fear of the unexplainable. Energy is such a remarkable force, and the boundary between science and magic is often just a matter of perspective and understanding. What if listening to your body could unlock insights beyond your logical reasoning to bring the magic into your life? Are you rea...
• THIS JELLY'S TOO SALTY FOR ME 20.01.2025 5min

  These days, women's empowerment is all the rage. But where does empowerment or really disempowerment truly begin? At what age does a woman start to lose her power? Where does the line between empathy and invisibility start to blur and what are the long term consequences? Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ---------------------------------------------------------------...
• WEAR PURPLE TODAY 06.01.2025 5min

  Have you ever considered the most important relationship in your life is the one that you have with yourself? What if falling in love with yourself could transform more than your relationship with yourself, but also your relationship with everyone around you? Are you ready to find more ways to fall in love with yourself? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. -------------------------------------------------------...
• SELF-ACCEPTANCE 16.12.2024 7min

  Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time with that internal dialogue, the voice inside your head that can either lift you up or tear you down. Do you want to learn more about how self-acceptance can affect your fascia? For more, including my free Face Mapping chart and 5-minute breathing medita...