Check in with Chris Brown

Craig White - Practical steps for Man’s Transformation (Simple but TOUGH for most) 24.09.2024 49min

Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.

David Chambers: Avoidant Men (...and what to do about it) 10.05.2024 1h 10min

Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussion that could redefine what it means to be a man in today's world! Check out David's instagram: https://www.instagram.com/theauthenticman_/ David...

Matt Gunn - DEEP WORK a man needs to do (and the support he needs) 06.05.2024 1h 13min

In this episode I dive in with my brother Matt Gunn. We talk all things Men’s Work, Healing & Masculinity. Episode Summary: New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships. Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in...

#17 | Unlock the Secrets of High-Ticket Sales Success with Elite Closing Academy's Matt Elwell 15.11.2023 1h 21min

In this captivating episode of "Check-In with Chris Brown," we explore the transformative realm of sales and closing strategies with guest Matt Elwell from Elite Closing Academy (https://eliteclosingacademy.com/). This podcast, a fusion of professional insights and personal narratives, offers a refreshing perspective on the art of selling, particularly in high-ticket sectors like coaching and fitness. Chris starts by expressing his appreciation for the unique selling philosophy and skills h...

#16 | Chef Dave Luban Liverpool Shares his Views on Mental Wellbeing in the Hospitality Industry 25.01.2023 1h 9min

Chef Dave (Dave Critchley) @chefdavej is a highly accomplished Chef, Entrepreneur, Restauranteur & All round cool dude. His food is unbelievable and very different to what you'd be accustomed to. His take on mental wellbeing, fitness and health is inspiring in the hospitality industry and his desire to change the way the industry functions is a huge and important mission. This is an awesome episode with a great friend. Chapters: 0:00 - Intro & Check In 10...

Solo Episode #1 - Goodbye 2022, Hello 2023 03.01.2023 25min

Hey - Chris here. I wanted to close out the year and Season 1 of the show. This is a solo episode, I'll likely do more. Let me know if you liked it. Chat soon, Chris

#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions 22.12.2022 56min

Episode 15 - Check in with Chris Brown In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more… Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist. Amber’s Instagram handle is @therapywithamber_ We cover so much in such a short space of time. I’m extremely vulnerable with Amber as she navigates through things with me.

#14 | Women's Empowerment Coach Bianca Skeete Shares Her Journey Inward 28.11.2022 1h 17min

Episode #14 Bianca Skeete @b_skeete Bianca is a Self Empowerment Coach for Women, women circle facilitator & founder of @MySocialSister with her 3 sisters. Bianca shares her journey from living a superficial externally driven life, to reconnecting to herself, taking full ownership of her feminine essence and living in alignment with who she truly is. This is a great episode for women but also men to understand certain life & relationship topics that they maybe don’t have a deeper un...

#13 | Matt Gunn - Trauma, Breath & Deep Inner Work 11.11.2022 1h 24min

Episode 13 | Check in with Chris Brown In this episode I deep dive with my therapist, brother and friend Matt Gunn. I met Matt little over 12 months ago and he has had a measurable impact on my life. Matt is a world class trans-personal, trauma informed psychotherapist and breath work practitioner. This is a banger of an episode - buckle up. In this episode we go deep into soooo many topics I’m passionate about. To learn more about Matt go to MattGunn.co.uk #trauma #porn #addict...

#12 | Russell Grant & Danielle Ablett Share their Journey Through Online Coaching 07.10.2022 1h 28min

Check in with Chris Brown | Episode 12 Russell came to me at the beginning of lock down after his in person business closed. He started with a concept The Busy Man’s Fitness Club. Together we mapped out the idea and I helped him launch it using my “Case Study Script” It quickly and rapidly grew and Russell realised he needed some help. There was demand for a female version of the program too. He asked his partner Danielle to do some sales calls for the women’s program and she fell...

#11 | Martin Bone Teaches Meditation & Living a Values Prioritised Life 26.09.2022 1h 21min

Check in with Chris Brown | Episode 11 I met Martin Bone about 18 Months ago through a series of synchronicities. I've invested a considerable amount of time into learning meditation through Martin but equally he's become one of my closest friends. I've had many deep experiences with Martin. This is a BANGER of an episode. Check in with Chris Brown #meditation #values #productivity #success #mindfulness

#10 | Craig White Founder of Men Without Masks From Militant Warrior to Opening His Heart 20.09.2022 1h 16min

Check in with Chris Brown | Episode 10 World Class Coach Craig White and I discuss the Evolution of Men - how to become a more aligned, multi-dimensional man. Craig is highly respected in the world of Rugby. He's worked with world class athletes. After an experience through Yoga he opened his heart and began a journey. Back in November 2021 - I attended Men Without Men Masks - a 5 day Transformational Retreat it completely changed me. We also discuss the depth of work we ...

#9 | 8 Years of Battling Drugs & Alcohol Ant Chandler Shares his Story from rock Bottom to Sober 17.08.2022 1h 18min

Check in with Chris Brown | Episode 9 Liverpool DJ Ant Chandler opens the conversation on mental health, suicide, hitting rock bottom and his addiction with drugs & alcohol. What started as a fun part of the Liverpool party scene quickly escalated. As a talented DJ Ant found himself falling out of love with his deepest passion, music and then ultimately watching his up & coming career pass him by. He's now back to his best, 6 months sober and feeling better than e...

#8 | The Inner Engine How to Build a Inner Resilience and Do what you Said you Would 16.08.2022 1h 27min

Check in with Chris Brown | Episode 8 Luke John Harrison is a former student of mine. When he was a plumber he knew he had more to give, more to do and more life to live. he was living for the weekend, drinking, drugs and living unfulfilled. Now Luke is a 2x author, speaker and Gym Owner. He's sober, he trains his ass off and inspires others to live the life they truly desire.

# 7 | From a Gym Floor PT to an Online Coach using the Power of Instagram 16.08.2022 1h 15min

Check in with Chris Brown | Episode 7 Daniel Poulter coaches personal trainers to get fully booked online. He shows them a simple path to using Instagram to generate new clients and to make the leap from gym floor PT to Fully Booked Online Coach. We dig deep into multiple topics - if you're a Personal Trainer - this is a must.

# 6 | Building a Profitable Online Fitness Business with Propane Fitness 06.08.2022 1h 29min

Check in with Chris Brown | Episode 6 Jonny & Yusef were former students of mine many years ago. Aside from being two of the most diligent coaches I know when it comes to helping people get in phenomenal shape, they're also data junkies. They've built their business on finer details that make big differences. They're also a unique duo, off the wall and funny. they now mentor fitness professionals to build a 6 figure online business. We delve deep into what it ...

#5 | Professional Football is riddled with Fear & Mental Health Challenges that no one talks about 05.08.2022 1h 1min

Check in with Chris Brown | Episode 5 Rob Blackburne is an Elite Performance coach for professional footballers. After working with hundreds of professional football players from the Premier League down, he reveals why football is full of fear, how Mental Health is a real issue and the culture of football much change. My hope for this episode is that is helps parents, players and clubs change the culture of football. We need to do better. Football is full of fear ...

#4 | Chris Tibbetts - He Lost Over 100kg (220lbs) and Now Coaches Others to Beat Emotional Eating 04.08.2022 1h 3min

Check in with Chris Brown | Episode 4 Find yourself battling with emotional eating or find it difficult to lose weight? My guest today is Chris Tibbets - an emotional eating coach who was formerly worked in the corporate world. After battling with weight loss for many years Chris at one point found himself weighing 200kg. (440lbs) After a conversation with the doctor following a health check, Chris realised that if he didn't change he was going to die a young man. This ...

#3 | The Highs & Lows of Owning a Gym in the Modern Day & His Transition to Online Coaching 03.08.2022 1h 38min

Check in with Chris Brown | Episode 3 Gary is a former student of mine, when I met him he was fresh out of the Military with a desire to open a gym. With a big goal, yet no understanding of what it would take we quickly helped him build a multiple 6 figure fitness brand that expanded to over 3 locations. Gary shares the struggles of lockdowns, managing multiple locations and ultimately closing his Gyms to going online.

#2 | Hyrox Pro Athlete & Hyrox Coach Jade Skillen Shares her Journey to World Class 02.08.2022 1h 3min

Check in with Chris Brown | Episode 2 After giving up professional football Jade felt a void in her life. That void wasn't going away, it didn't matter how much she worked hard on her business something was missing. That's where she found Spartan - she quickly became a Spartan pro athlete and travelled the world competing. Recently she made a Transition to Hyrox and is the Worlds #1 #hyrox Coach. She shares what it takes to win as an athlete and also how that tran...