RG Podcast

Bermuda Bankers Association Part 1 01.06.2026 25min

Neville Grant is the CEO of the Bermuda Bankers Associations and an Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation. Neville sits on a few boards and committees including Fortitude Re, Aurum Fund, the Cost-of-Living Commission, the Ecommerce Advisory Board and the Centennial Bermuda Foundation – Economic Participation Committee. Nevile has a Bachelors of Business Administration from Andrews University and a Masters in Business of Business Administration from Webster University. After spending time with his wife and two children, son – 18 and daughter - 16, Neville spends his time boating, fishing and travelling for enjoyment. Steven Hardy is a cybersecurity and operational risk leader, serving as Cyber and Information security manager at Bermuda Commercial Bank. With a background spanning local and international insurance, banking and consulting, he brings deep expertise in cyber resilience, technology risk, and fraud. Steven also served as Deputy Chair of the Bermuda Government’s Cybersecurity Advisory Board, where he helped shape the island’s national cybersecurity strategy. An industry certified professional, he regularly advises boards and senior leaders on navigating cyber threats, incident response, and digital risk governance across global financial services environments. In his spare time he volunteers as a cyber security instructor with local charity Technology Leadership Forum. Sponsored by Bermuda Bankers Association

Dementia Bermuda — Building the Care System Families Deserve 29.05.2026 36min

In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for Bermuda families, the gaps in our care system, and the free services available right now. They also explore a question on everyone’s mind — could our growing reliance on AI be affecting our brain health? Marie Fay, Clinical Director Marie Fay is a Masters-level occupational therapist with 20 years of clinical experience in dementia care. Having been personally touched by dementia, she founded Northstar Dementia in 2021 before merging with Dementia Bermuda in 2025, where she now serves as Clinical Director. A recognised local leader in the field, Marie oversees clinical services and leads advocacy efforts to help people with dementia age successfully at home. Erica Fulton, Executive Director Erica Fulton brings a wealth of non-profit leadership experience to her role as Executive Director of Dementia Bermuda, having previously led WindReach Bermuda and Friends of Hospice. Holding a Masters in Charity Management from Roehampton University, Erica joined Dementia Bermuda in 2023 and is passionate about growing the organisation's reach to meet the increasing needs of Bermuda's ageing population. Sponsor: Lindo's

Bermuda Business Development Agency 04.05.2026 38min

The Bermuda Business Development Agency has a pivotal role in connecting Bermuda to the world. Listen in to find out more. Kendaree Burgess, Managing Director As Managing Director, Ms. Burgess leads the BDA’s strategic direction, overseeing its operations, policies, and initiatives to ensure the organisation delivers on its core mission. She works closely with the board and stakeholders to drive Bermuda’s investment promotion efforts, fostering an environment that supports economic growth, business expansion, and long-term prosperity. In her previous role as CEO of the Bermuda Chamber of Commerce, Ms. Burgess focused on economic development, public policy, and fiscal responsibility and was instrumental in driving legislative changes that positively impacted various industries. Over 25 years, Ms. Burgess has gained valuable insights across a diverse range of sectors, including Financial Services, Hospitality, and Healthcare. A lifelong volunteer, Ms Burgess has a keen interest in women’s, socioeconomic, and environmental issues. David Parker, Head of Business Development David leads the Business Development team at the Bermuda Business Development Agency (BDA), overseeing the attraction of inward investment to Bermuda. He works closely with businesses and investors globally who are considering Bermuda as a jurisdiction for growth and expansion, with particular focus on insurance and reinsurance, family offices and high-net-worth individuals, and technology sectors including fintech, insurtech and digital assets. David and his team also advance strategic infrastructure initiatives — from space and satellite to subsea cables — while supporting investment aligned with Bermuda’s climate action priorities. He has worked with governments worldwide on investment attraction initiatives, with assignments spanning North America, Europe, the Middle East and Asia Pacific. He relocated to Bermuda in 2025. Sponsored by Bermuda Business Development Agency

Helping Kids Thrive in a Screen-Filled World 24.04.2026 38min

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregivers, educators, and anyone invested in raising resilient kids in a digital world. Chardonaé Rawlins is a mental health professional and the Founder & Director of Simply Bloom, a Bermuda-based organisation and consultancy supporting children, families, and educators through preventative mental health and wellbeing programmes. Her work focuses on emotional awareness, resilience, and digital wellness, helping families navigate today’s evolving challenges with practical, research-informed strategies. Through workshops, consultations, youth programmes, and community initiatives, Chardonaé is committed to strengthening family systems and creating accessible pathways to support across Bermuda. Sponsor: Lindo's

The Psychology of Pain with Michelle Monk from Optimum Wellness 27.03.2026 32min

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack common misconceptions, why fear can amplify pain, and how a more informed, whole-body approach can help you rebuild confidence and move forward. Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment. Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Kinesiology and Health from York University, she exemplifies dedication to excellence. Michelle's compassionate care and commitment to patients' well-being make her a respected figure in the field of physiotherapy at Optimum Wellness. Sponsor: Lindo's

BDO Bermuda 09.03.2026 17min

BDO, the world’s 5th largest Accounting Network is launching here in Bermuda. Listen to the interview with Global CEO Pat Kramer and Head of Office Gillian McCann as they share their vision for Bermuda’s place in the network. Pat Kramer was appointed as Global CEO on 1 November 2022, following seven years on the Global Board as CEO of BDO Canada. His vision for BDO centres on driving global growth through innovation, quality, and sustainability. Pat is committed to fostering a culture of collaboration and excellence, ensuring BDO delivers exceptional service to clients and creates a positive impact on communities worldwide. His leadership focuses on empowering people within the organisation to realise their full potential and continuously push the boundaries of what is possible in professional services. Gillian McCann was appointed to lead BDO’s Bermuda practice in 2025, bringing experience honed over two decades in the offshore financial services industry, within Bermuda and other key international markets. Gillian’s vision for Bermuda is to build a practice grounded in local expertise, supported by BDO’s international network, delivering exceptional service to clients, nurturing talent to support professional advancement, and reflecting the standards that BDO is known for globally. Sponsor: BDO Bermuda

The Science Behind the Glow: Inside the World of K-Beauty with Gladys from Fresh Aura 27.02.2026 29min

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of over-exfoliation, and how to choose products that truly suit your skin. Whether you’re a skincare minimalist or product enthusiast, this conversation will help you build a smarter, healthier routine. Gladys Nanud is the founder of Fresh Aura BDA, Bermuda’s first boutique dedicated entirely to authentic Korean skincare. What began as a personal passion for self-care has grown into a thriving retail space located at Treehouse in Hamilton.With the support of her son, Sean Fulton, Gladys built Fresh Aura with a mission to help people glow with confidence. She focuses on education-first skincare, offering curated Korean brands and personalized guidance tailored to individual needs and Bermuda’s climate.More than a beauty store, Fresh Aura is a community-centered space rooted in authenticity, intention, and care.. Sponsor: Lindo's

Anchor Investment Management Investment Outlook 2026 09.02.2026 27min

Listen in to the first asset management podcast: The Investment Outlook for 2026, with special guest Nathan Kowalski from Anchor Investment Management. Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designations and is a Fellow of CSI (FCSI). He is a former President of the Chartered Financial Analyst Society of Bermuda board and the former Chair of the Economic Impact Working Group for the SAGE Commission. He was the former President of the Bermuda Chamber of Commerce. Sponsor: Anchor Investment Management

Bodybuilding Beyond the Stage with IFBB with Hafid James 30.01.2026 38min

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference between bodybuilding and weight-loss goals, and how to pursue the sport in a healthy way. Whether you want to compete or you're just curious about the process, this honest conversation reveals the truth behind the physique. Hafid James is a Bermudian Health Coach, ISSA Nutritionist, Corrective Exercise Specialist, and professional bodybuilder. Known for his balanced, science-based approach to fitness and nutrition, Hafid has helped countless individuals transform their health through realistic, sustainable strategies. As a competitive bodybuilder, he brings firsthand experience and transparency to the discipline, mindset, and lifestyle behind the sport. Hafid is passionate about educating others, breaking down fitness myths, and showing what it truly takes to achieve long-term results while prioritizing mental and physical well-being. Sponsor: Lindo's

The Cardiologist’s Guide to a Heart-Healthy 2026 with Dr Jospeh Yammine 09.01.2026 35min

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart in today’s wellness-driven world. Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Computed Tomography [CT] program. He received his post graduate training at the Brigham and Women's hospital, Brown University and the State University of New York. Before joining BHB, Dr. Yammine was in academic clinical practice, as a full time faculty, for eight years, at Brown University . He holds five active American board certifications. During his career in the US, he was awarded multiple teaching and patients' care recognition awards.. Sponsor: Lindo's

Bermuda 2025/6 Economic Review and Outlook 15.12.2025 40min

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026. Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designations and is a Fellow of CSI (FCSI). He is a former President of the Chartered Financial Analyst Society of Bermuda board and the former Chair of the Economic Impact Working Group for the SAGE Commission. He was the former President of the Bermuda Chamber of Commerce. Jonathan Kent, Business Writer Jonathan is a corporate writer for clients in the international business sector, producing content including white papers, web copy, press releases and thought-leadership articles. Before starting his own business in 2021, he was Business Editor and Deputy Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool. Brought to you by The Royal Gazette

BBA Series Part 10 - Financial Crime: Frauds and Scams 01.12.2025 29min

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer. Twynika Smith-Blakeney was appointed as the HSBC Bank Bermuda Limited’s Chief Compliance Officer on 1 August 2021. She joined the Bank in December 1999 and has over 25 years’ experience in the financial services industry, including various roles within the Bank’s Asset Management and Compliance departments. In September 2020, Twynika was appointed as the Interim Head of Regulatory Compliance and in December 2020, was appointed as the Interim Chief Compliance Officer where she provided leadership to the Compliance function. In her capacity as Chief Compliance Officer, Twynika is responsible for leading the Bank’s Compliance department to ensure that HSBC’s operations in Bermuda are effective in identifying, managing, and mitigating Regulatory Compliance and Financial Crime and Fraud risks. With three decades of exemplary policing experience, Jason Smith serves as the Head of the Bermuda Police Service Financial Crime Unit, leading complex investigations involving money laundering, fraud, corruption, and emerging financial threats. A seasoned Senior Investigating Officer, he applies strategic oversight, rigorous investigative standards, and international best practices to safeguard Bermuda’s financial integrity. His leadership has strengthened cross-border partnerships, enhanced investigative capability, and guided high-profile financial-crime inquiries. Supported by numerous commendations, advanced investigative training, and a proven record of transformational leadership, he continues to drive innovation, uphold regulatory confidence, and protect the island’s global reputation as a trusted financial jurisdiction. Sponsored by Bermuda Bankers Association www.bermudabankers.org

The Healing Power of Breath: A Conversation with Vanessa Scott 28.11.2025 33min

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to boosting energy, focus, and resilience, Vanessa shares practical tools and insights to help you harness the power of breath work. Tune in to learn how mindful breathing can be a gateway to healing, balance, and better overall health. Sponsor: Lindo's

No More Quick Fixes: The Real Keys to Fat Loss 31.10.2025 30min

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villainized" food groups and diet culture nonsense, Mike shares refreshing, compassionate advice that anyone can apply. Tune in for real talk and practical tools for lasting health. At 40, Mike Doehla officially retired after selling his nutrition coaching company, Stronger U. After becoming one of Americas fastest growing companies without paid marketing, hiring 100+ coaches, and helping people around the world lose more than a million pounds, he felt his job was done and it was time for change. Now, a married full-time dad of two girls, Mike shares his wisdom and experience with the industry to continue to improve the lives of others and help raise the bar. Sponsor: Lindo's

BBA Series – Part 9: Building Generational Wealth 13.10.2025 22min

Listen in to Part 9 of the Bermuda Bankers Association Series on Building Generational Wealth, with guest Neville Grant the new CEO of the BBA. Neville Grant is the CEO of the Bermuda Bankers Associations, Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation. Neville sits on a few boards and committees current and former including Fortitude Re (current), Bermuda Commercial Bank (former), Bermuda Economic Development Corporation (former), Proserve Bermuda (former) and the Centennial Bermuda Foundation – Economic Participation Committee (current). After spending time with his wife and two kids (17 & 15), Neville spends his time boating, fishing and travelling for enjoyment. • Sponsored by Bermuda Bankers Association www.bermudabankers.org

Your Eyes, Your Health: Advice from Vision Bermuda 26.09.2025 35min

Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care starting in childhood, and provides practical tips for adapting to vision changes while maintaining independence and wellbeing. Erica Ingemann is the Executive Director of Vision Bermuda and a licensed speech language pathologist with a heart for service and a passion for helping others thrive. A dedicated advocate for accessibility and inclusion, she balances her professional life with being a very busy (and very proud) mommy. Erica is a self-proclaimed giver who finds joy in baking, reading, traveling (when the budget cooperates), and making people smile. She believes laughter is essential, rest is a myth, and happiness is contagious. Theresa McMordie is passionate about helping people with vision loss live with confidence and independence. At Vision Bermuda, she designs programs that not only teach practical skills but also bring joy, connection, and a sense of community. Known for her creative energy and down-to-earth approach, Theresa believes in making every interaction uplifting and meaningful. Outside of her work, she loves gig rowing on the beautiful Bermuda ocean, where the power of teamwork and the rhythm of the waves reflect the same values she brings into her life and work: support, resilience, and shared purpose. Sponsor: Lindo's

BBA Series – Part 8: Insurance to Protect your Assets 08.09.2025 17min

Listen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados’ leading composite insurance company. Geoff is currently the Chief Executive Officer of the Bermuda Bankers Association, where he represents the banking industry with advocacy, education and communications aimed at a range of stakeholders. Geoff is Chairman of the Board of Commissioners of the Turks and Caicos Islands Financial Services Commission, and Chairman of the Board of Directors of National Commercial Bank of Anguilla. Geoff is a Chartered Director accredited by the Caribbean Governance Training Institute. Sponsored by Bermuda Bankers Association www.bermudabankers.org

Healthy Lunches, Real Life: A Dietitians Back-to-School Guide 29.08.2025 36min

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involve kids without mealtime turning into a battle. Sarah is a highly experienced Registered Dietitian specializing in both paediatric and adult nutrition. With over a decade of clinical experience—including 10 years in the UK’s National Health Service and two years as the sole dietitian on the remote island of Saint Helena—she brings a deep understanding of diverse health conditions and the unique nutritional challenges of island living. At Island Nutrition, Sarah supports clients across a broad range of concerns, from early childhood nutrition to women’s health, diabetes, kidney disease, and more. Known for her compassionate, practical approach, Sarah thrives on helping people make realistic dietary changes that align with their lifestyle. She’s passionate about simplifying nutrition with engaging visual tools and personalized advice—even if that means scouring food labels in the supermarket. Outside of the clinic, Sarah is a mother to two daughters, an avid diver, and a devoted baker with a signature lemon drizzle cake. Sponsor: Lindo's

Strong Connections, Strong Kids: Mental Health Awareness in the Early Years 25.07.2025 30min

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting can feel so emotionally intense, and how we can better support caregivers. If you’ve ever felt overwhelmed in parenting or wondered how to raise emotionally strong kids, this one’s for you. Gwendolyn Creary is a licensed mental health counsellor with over 25 years of experience in early intervention, specializing in infant and early childhood development. She is the founder of Parent Guide, a private practice where she works as an Infant and Early Childhood Mental Health Consultant(IECMHC). In this role, Gwendolyn partners with parents, day-care providers, teachers, and other early childhood professionals to improve the social, emotional, and behavioural health of young children in homes, childcare, and early education settings. Her mission is to build the capacity of all caregivers to understand how their relationships and interactions influence child development—helping to prevent physical and mental health problems before they arise. A mother of two adult children and a proud grandmother to her 7-month-old grandson, Gwendolyn brings both professional expertise and personal insight to her deeply compassionate work with families. Sponsor: Lindo's

What is Bermuda's Culture? 24.07.2025 17min

About The Culture is a podcast that dives into the heart of what makes Bermuda, Bermuda. Each episode explores how time and generations have shaped our island’s culture and identity — from our unique traditions and ways of life to the influences of the wider world. We’ll be sharing historical facts, personal experiences, and honest opinions on everything from holidays and food to music, and growing up Bermudian. To keep things fun, every episode includes games, challenges, or trivia based on the topic — testing just how well you really know the Rock. Whether you’re a local or just curious about island life, this is where Bermuda’s past and present come together with a twist of Gen Z energy. Brought to you by the RG Next Gen Interns, Shia Bean, Joaquin O’Conner, and Khyii Perinchief —We hope you to inform, challenge and entertain you! "Live It, Learn It and Pass It On" Sponsor: Brought to you by The Royal Gazette