Self Improvement Daily

Episoade

• Weekend Recap 6/1 - 6/5 06.06.2026 2min

  This Week's EpisodesThe Cake Metaphor Of Changing Your Life Don’t Waste A Good Crisis The Similarities Between New Year Resolutions And Finding Purpose The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be Get Outside Of The Box To Think Outside Of The Box Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Get Outside Of The Box To Think Outside Of The Box 05.06.2026 2min

  The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be 04.06.2026 2min

  The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get started with it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• The Similarities Between New Year Resolutions And Finding Purpose 03.06.2026 2min

  Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Don't Waste A Good Crisis 02.06.2026 2min

  The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• The Cake Metaphor Of Changing Your Life 01.06.2026 3min

  Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste it!).>> Click here to see a video where I show off my feedback system in action!
• Weekend Recap 5/25 - 5/29 30.05.2026 3min

  This Week's EpisodesThe Two Greek Words For Life You're Always Making An Impact Applying A Recall Strategy My Friend Markus And His Standards What Is The Most Loving Thing To Do? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
• What Is The Most Loving Thing To Do? 29.05.2026 3min

  Making decisions and acting from a place of love isn't foolproof, but it's the best source of navigation that we've got.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• My Friend Markus And His Standards 28.05.2026 3min

  Be inspired by others who hold themselves to a higher standard but don't blindly copy - it's important to still get clear on where you want to keep yours. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Applying A Recall Strategy 27.05.2026 3min

  You get better outcomes when you apply what you learned - that's what happened to me when I needed to remember something important!Want to see my system for accelerating my growth?Check out my Self Improvement Scorecard
• You're Already Making An Impact 26.05.2026 3min

  How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• The Two Greek Words For Life 25.05.2026 3min

  Let's not just think about adding years to our life, but life to our years.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Weekend Recap 5/18 - 5/22 23.05.2026 3min

  This Week's EpisodesMomentum As An Environment It’s Easy To Do The Easy Thing Choices Are The Building Blocks Of Reality I Can Guarantee You’ll Lose Weight! If You Spot It You Got It New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
• If You Spot It You Got It 22.05.2026 3min

  What you see in someone else is often what you possess yourself.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• I Can Guarantee You'll Lose Weight! 21.05.2026 3min

  When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to cut your legs off just to lose weight!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Choices Are The Building Block Of Reality 20.05.2026 4min

  Choices precede actions, which generate results and shape reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• It's Easy To Do The Easy Thing 19.05.2026 3min

  The easy thing to do often bites us in the long run just like short-term gratification.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Momentum As An Environment 18.05.2026 5min

  Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
• Weekend Recap 5/11 - 5/15 16.05.2026 3min

  This Week's EpisodesMudita Brag Table You’re Not Getting Buried… You’re Being Planted The Thief That Is Compulsive Productivity We Are Descendants New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
• We Are Descendants 15.05.2026 3min

  We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...