Laugh Lines with Kim & Penn Holderness

Episoade

• Courage To Commit with Shawn Johnson East & Andrew East 09.06.2026 49min

  Ever found yourself stuck in the paralysis of too many choices? This week, we're joined by Shawn Johnson East and Andrew East to talk about their new book, Courage to Commit. Yes, Shawn is an Olympic gold medalist. Yes, Andrew played in the NFL. And while they are both super talented and successful, their lives have taken commitment and work.We live in a world that constantly tells us to keep our options open. But when you choose something, whether it's a relationship, a career path, a healthy habit, or even a workout routine, it can actually bring more peace and less anxiety. Shawn and Andrew share stories from marriage, parenting, athletics, and business, including the lessons they've learned from sticking with hard things and the mistakes they've made along the way. (Plus, Penn learns more about presidential biographies than he ever wanted to.) If you're feeling overwhelmed, stuck, or just need a reminder that growth usually happens one small commitment at a time, I think you'll really enjoy this one. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Gen X Retirement Home 02.06.2026 50min

  When a visit to a memory care facility turns into a brainstorming session for the ultimate Gen X Retirement Home "in the year of our lord Dolly Parton 2026"... This week on Laugh Lines, Penn and I reflect on a visit with his mom and find ourselves imagining a future filled with Oregon Trail reenactments, Running Man lessons, prank calls, and Pantera during music hour. We talk about the surprising connection between music and memory, why laughter and grief often show up together, and what we'd want waiting for us in our own retirement community.We also dive into a conversation about aging after someone on the internet suggested my eyebrows needed help. That leads to a bigger discussion about beauty standards, the pressure women feel to age "correctly," and why it's so hard to stop caring what other people think. We also explore women supporting women, the loneliness epidemic among men, and what healthy community and connection might look like for all of us. Plus a walk down memory lane with Mr. Microphone, if we should do a psychic podcast, and more Gen X nostalgia. Laugh Liners, don't forget your homework assignments! We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Vacation Realizations & Digestive Situations 26.05.2026 45min

  This week, Penn and I are back from vacation and sharing our biggest realizations… including why people who travel with carry-on luggage only might actually be in a cult (but after losing our luggage twice in one trip, we are joining it!) We take official carry-on vows, talk about why you should never have a massage if you think you might crap your pants, and we time travel with music from scrubbing grout on Saturday mornings with Chuck Mangione and to the orthodontist chair with The Alan Parsons Project. (Send us your time travel songs!)We also unpack hearing tests, first class passenger behavior, and why lesbians may be the last remaining defenders of the compact disc. This episode is equal parts chaotic travel reflections, childhood therapy session, and a digestive emergency cautionary tale. (And to the man who proudly knew the Laugh Lines phone number by heart at Jen Hamilton’s book event… this is your official invitation to call in and do the credits next episode. We’re still impressed.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Dad Jokes & Teen Texts with Dave Ogleton and Chip Leighton 19.05.2026 50min

  This week on Laugh Lines, we invited two of the funniest dads on the internet to join us. We interview Dave Ogleton (@fitdadceo) - the viral King of Dad Jokes and author of So Dad It’s Good. And we also talk to Chip Leighton (@the_leighton_show) - the viral creator behind those hilariously confusing teen text exchanges and author of Dad, Can You Not? Dave and Chip help us answer life’s biggest parenting questions. Questions like: Does every Dad start laughing before he tells a joke? Is cringe a love language? What time is noon? And can Penn survive a dad joke competition with a professional internet dad? (Results were… humbling.)We laugh our way through your Laugh Line teen texts, accidental family catchphrases (Nana Fell LOL) and the realization that every parent in America is apparently raising the exact same child. We also discuss why your teenager asking you dumb questions and rolling their eyes at your jokes might actually be their weird way of staying connected. This week is funny, painfully relatable, and hopefully makes you feel a little better about this whole parenting thing. (And please enjoy Penn's experimental "thunderpants" joke...) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dave OgletonGet Dave's bookLearn more about Chip LeightonGet Chip's bookPre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Let’s Do Medium Maycember with Rachel Feintzeig 12.05.2026 45min

  If your family calendar currently looks like a game of Tetris designed by a sleep-deprived raccoon… welcome to Maycember. It's called Maycember because it's busy like December without any of the fun twinkle lights. But here’s a little secret: Penn and I are almost out of Maycember… and it’s kind of amazing.We talk about what it’s like to finally reach the other side of the chaos and why, for those of you currently crying in a school parking lot while hot-gluing a costume together, there really is a light at the end of the tunnel. Penn and I also talk with award-winning journalist Rachel Feintzeig, whose New York Times essay about “considering underachieving” made parents everywhere feel deeply seen. Should we all be shooting for a Medium Maycember? We say yes.We introduce our GPA scale (General Parental Anxiety) and rank Maycember activities from “totally manageable” to “absolutely not” - and somehow we end the episode talking about a Beastie Boys parody song about charging cords. As one does. If you’re deep in Maycember right now — hang in there... one day you will have a chill May. We promise. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Rachel FeintzeigRead Rachel's article about UnderachievingVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Kicking Alzheimer's Butt & Your Questions with Dr. Richard Isaacson 05.05.2026 57min

  If you’ve been following along, you know Penn recently found out he has two copies of the APOE4 gene - basically the “high risk” genetic lottery for Alzheimer’s. And while we thought we were prepared for that news… we weren’t. It hit hard. For both of us. But this episode is not about fear. It’s about hope.This week we are sitting down (again!) with Dr. Richard Isaacson (the brain behind Penn’s prevention plan and one of the leading voices in Alzheimer’s prevention) to answer YOUR questions. And wow, did you have questions. We discuss what to actually ask your doctor, what Penn is doing right now, prevention strategies that are showing promise, and how close we are to affordable, at-home Alzheimer’s risk testing. Spoiler: closer than you’d expect. But the biggest thing we discuss? Why genes are not your destiny.We also get very real about the emotional side of this, like what it’s like to love someone who might face this disease, what caregiving actually looks like, and why doing something now matters so much. If you or someone you love has concerns about Alzheimer's, this show is for you. Because for the first time, this doesn’t feel like a ticking time bomb. It feels like something we can actually fight. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Alzlabs testingGet free prevention support with Retain Your BrainLearn more about Dr. Richard IsaacsonVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Being A Good Human & Birth Vibes with Jen Hamilton 28.04.2026 44min

  If there were ever a masterclass in being a good human… this is it. In this episode, Penn and I sit down with Jen Hamilton and y’all… She is exactly who you hope she is. Warm, hilarious, wildly honest, and the kind of person who makes you want to be better just by being in the same room. We talk about her new book Birth Vibes and cover what really happens in a delivery room. Jen has a gift of making the most awkward, messy, human moments feel normal, safe, and… dare we say, funny.But what makes Jen extraordinary isn’t just what she knows—it’s how she shows up. From supporting families in their most vulnerable moments to turning compassion into action through her nonprofit work, she reminds us that kindness is something we do. (Like turning internet negativity into real-world good by raising money, helping strangers, and building communities that show up for each other.) We also play “Did Jen Swaddle It” and discuss what’s on our minds right now… like missing the chaos of Maycember.We hope this episode makes you laugh and inspires you to be a better human like it did for us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Jen HamiltonGet the book, Birth VibesLearn more about The Seeing EyeVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• We Sang What?! 90s Music, ADHD Identity, & Space Cadet 21.04.2026 47min

  I have a confession: I spent most of the 90s singing along to songs without having any idea what they were actually about. So this week on Laugh Lines, we go down a full nostalgia rabbit hole: CD booklets, radio station shoutouts, and the absolute shock of realizing some of our favorite 90s “bops” were not exactly PG. (How did we miss that?!)We take some calls from the Laugh Line. I share more about my ADHD diagnosis and how it’s shifted the way I understand my brain and my emotions. And then (because we are who we are) we head to space. Penn and Sam bring their “Space Cadet” dreams to life with a mini episode all about the Artemis mission, the humanity of astronauts, and why looking back at Earth from the moon might be exactly the perspective we all need right now.Basically… it’s a journey. And we’re really glad you’re on it with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Life On The Spectrum with Tanner Smith 14.04.2026 35min

  This episode of Laugh Lines stayed with me in the best way. This week, Penn and I sit down with Tanner Smith from Love on the Spectrum, and what starts as an interview quickly turns into something so much more meaningful. Tanner shares what it’s like to live on the autism spectrum in a way that’s honest, empowering, and incredibly hopeful. He reminds us that autism looks different for everyone. It can mean learning differently, needing more time, having deep passions, and even living a full, joyful life.We talk about purpose, routines, and the importance of patience for parents and for ourselves. And in a twist we didn’t see coming, Tanner interviews us! He has worked very hard on his conversation skills and it shows. (Seriously, get this guy a podcast!) We also hear from his sister, Midge Smith, about the work she’s doing with Wable—an app helping the neurodivergent community find friendship, employment, and connection.This episode is a reminder that joy isn’t complicated. It’s gratitude. It’s connection. It’s choosing to see the good, even when life isn’t perfect. (And if you’re having a hard day? Tanner’s got you.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Tanner SmithLearn more about the Wable AppLearn more about 321 CoffeeVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• ADHD, Alzheimer’s & Life Lately 07.04.2026 43min

  This week, Penn and I share some real-life updates from our house. I was recently diagnosed with ADHD at 50, which turns out… there were signs. I’m learning what that actually means for my brain, my emotions, and honestly, my entire life up to this point. (Something called “doom piles” should have honestly exposed my ADHD years ago.)Penn also shares an update on his journey to protect his brain health from Alzheimer’s. We talk about what he’s trying, what we’re learning, and how we’re thinking about the future. He has two copies of the APOE4 gene and has watched both of his parents succumb to the disease. To be clear, I would do witchcraft if it meant he will remember my name when we’re both in the retirement home. We bring back What Gen Zers Are Saying, Penn Compliments Men (shout out to Dan!), and a very relatable story on the Laugh Line about a deer, a college kid, and a callback. Thanks for laughing along with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about our new kids book!Hear Dan’s viral song parody!Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Finding Joy Anyway with Kate Bowler 31.03.2026 51min

  There are some conversations that feel like a warm hug. They make you laugh, feel safe, and a little like you want to cry. Today's show is all of the above. This week on Laugh Lines, we sit down with New York Times bestselling author, podcast host, and Duke University professor, Kate Bowler. (And I’m just going to say it... I would like to formally submit my application to be her best friend.) Kate’s new book, Joyful Anyway, asks a question that stopped me in my tracks: What if joy isn’t something we earn… but something that finds us? Even in the middle of the messy, complicated parts of life?Penn and I talk to Kate about “the ache”, the difference between happiness and joy, and why sometimes the most inappropriate and grief-stricken moments are the ones where laughter sneaks in anyway. Happiness can feel like something we’re supposed to chase, optimize, and maybe even buy. But joy? Joy is a surprise. It’s that fleeting, soul-expanding moment where, somehow, everything feels okay, even when it’s not. Kate also shares how her stage IV cancer diagnosis changed the way she sees everything. How it stripped life down to what actually matters, and how, somehow, even in hospital rooms and heartbreak, joy still found a way in.If you’ve been feeling "the ache" lately and need some joy in your life, this insightful and funny conversation will meet you right where you are. (Oh, and Penn wants you to know he still doesn't like Duke basketball... you'll have to listen to the show for more.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Kate and her book!Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Is This 50? (Happy Birthday, Kim!) 24.03.2026 40min

  My favorite human is turning 50! If you know my wife, Kim, you know she is very self-deprecating and adorable about getting older. Kim thought 50 might feel like a big, Oprah-level moment. (Like angels singing... all-knowing wisdom... maybe a sudden ability to fold a fitted sheet.) Instead, it’s been a mix of gratitude, a little existential panic, and a lot of honest questions like:Is this what 50 is supposed to feel like?In this episode, we look back at what Kim thought 50 would be (Golden Girls, water aerobics, financial literacy… none of which fully happened) and our team surprises her with messages from some incredibly wise humans who have already crossed into their 50s and beyond. Plus, it's the finale of Kim’s “Road to 50” goals where she shares what she got accomplished.Thank you for writing to us about what you still don’t know at 50 (turns out… a lot of us are just winging it), and apologies for talking about my bidet for longer than necessary. Happy Birthday, Kim! We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Make Sleep Suck Less with Dr. Chris Allen 17.03.2026 52min

  If you’re celebrating the rare night when you don’t have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my favorite topics. Penn and I often joke that I don't have FOMO (Fear of missing out) I have FOMS (Fear of missing sleep). As much as I love sleep, I also struggle with it. So this week, we invited Dr. Christopher J. Allen (also known as "Sleep Dr. Chris") to help us figure out why sleep gets harder as we age and what we can actually do about it.In this episode we talk about why our sleep changes in midlife, sleep hacks floating around TikTok, how ADHD may impact your sleep, and something many people overlook: Sleep Apnea. Dr. Chris explains how it can affect women, teens, and even kids and why untreated sleep apnea can leave you exhausted no matter how long you’re "sleeping" for.We definitely walked away with some new ideas on how to help my sleep routine... because as you'll hear on the show being in bed is for three things only and they all start with "S" - Sleep, Sick, and... SANDWICHES! We hope this episode helps you have sweet dreams or at least it helps your sleep sucks a little less. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Sleep Dr. ChrisVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• The Emotional Side of ADHD with Dr. Tamara Rosier (Part 2) 10.03.2026 57min

  Last week I shared that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated with a lot of you too. So this week, Penn and I continuing the conversation with someone we absolutely adore, ADHD expert Dr. Tamara Rosier. In this episode we dig into something that doesn’t get talked about nearly enough... the emotional side of ADHD.Why do ADHDers feel things so big?Why can small moments feel overwhelming?Why do shame, perfectionism, and rejection sensitivity show up so often in ADHD brains?Dr. Tamara walks us through the science, but also gives us metaphors that are so good you’ll never forget them. There’s the swimming pool of emotions. The window of tolerance. And my personal favorite, when two ADHD people meet and suddenly it’s like two squirrels playing in a park. (Which might explain Penn and I better than anything else ever has.) We also talk about ADHD in families, raising kids with big emotions, why so many women are misdiagnosed with anxiety, and how to replace shame with understanding.This conversation is equal parts therapy session and pep talk. If you’ve ever wondered why your brain works the way it does, or why your emotions sometimes feel louder than everyone else’s, this episode might help you feel a little less alone 🐿️ We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Tamara RosierVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Surprise... Kim Has ADHD (Part 1) 03.03.2026 45min

  For years, I’ve stood on stages and said, “Hi, I’m Kim. I don’t have ADHD, but I love and support people who do.” Penn and I wrote books, made videos, and chatted on podcasts about it. I’ve given advice about how I partner with my ADHD husband and parent my ADHD son. And then (at almost 50 years old) after an extensive evaluation process and a lot of hard conversations, it turns out...I have ADHD too. Surprise.In this episode, we talk about my journey, why the signs were always there, and how I was scared to make my diagnosis public. (I've known for a while, but I wasn't ready to tell anyone.) But in true form, Penn reframes every fear I have into a strength and every doubt into evidence of resilience. Seriously, if you ever get diagnosed with ADHD, I highly recommend calling Penn Holderness, because he will absolutely gas you up about your brain.Next week we bring in an expert to talk about the emotional side of ADHD, especially in women. But this week? It's messy and honest. So if you’ve ever quietly wondered, “Wait, do I have ADHD?” - this episode is for you (because that was me too.) Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Bridging the Political Divide with Roy Cooper 24.02.2026 50min

  This week on Laugh Lines, Penn and I sit down with former North Carolina Governor Roy Cooper to talk about bridging divides in a world that feels angrier by the minute. And yes, we know - politics can feel exhausting. But this conversation felt different. It felt human. It felt hopeful. It made us smile.Governor Cooper shares why he believes we are not as divided as social media makes us think, what it takes to work across party lines, and how faith has shaped his life of public service. We also talk about Penn's Dad, UNC basketball, and a reminder that community happens in real life, not just in the comment section.If you’ve been feeling weary about the state of things, we hope this conversation gives you a breath of fresh air. True leadership stands in someone else’s shoes, values decency, and doesn't try to divide. Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.To learn more about Roy Cooper visit: https://roycooper.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• When You Speak Different Love Languages with Dr. Gary Chapman 17.02.2026 53min

  If you’ve ever thought, “I'm showing love to my partner, so why don’t they feel it?” This episode is for you. This week on Laugh Lines, we’re talking to the actual human who gave us the phrase “love language.” Yes. The one, the only... Dr. Gary Chapman. Dr. Chapman is the man behind the famous book, The Five Love Languages. He joins us to talk about what happens when you and your person are speaking completely different love languages, and why dialect of a love language is also important.'Acts of Service' might be my personal version of romance, but that's not Penn's. It's important to understand that how you show someone love doesn't mean they feel love. We discuss what to do when your partner’s love language is the one you’re worst at, how love languages shift in different seasons, and the five apology languages (including why “I’m sorry if you felt that way” absolutely does not count!)If you’ve ever wondered why you feel deeply loved when someone washes the dishes or why you just want someone to sit down and actually talk to you… this conversation might give you the language you’ve been missing. Whether you’re married, dating, parenting, working, or just trying to understand the humans in your life - there's something everyone can take away. Sometimes the problem isn’t love, it's how we show it. (Big thanks to Dr. Chapman for coming on the show, this was one of our favorite podcasts to record!) Learn more about Dr. Gary Chapman.We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• Creating Friendships That Matter with Jennifer Wallace 10.02.2026 58min

  This week on Laugh Lines, Penn and I talk about something that sneaks up on a lot of us in midlife: friendship, purpose, and the quiet fear of wondering if we still matter the way we used to. We’re joined by New York Times bestselling author Jennifer Wallace (straight from Oprah to Laugh Lines!) who explores why feeling seen, needed, and valued isn’t just nice... it’s essential to our well-being. The three of us dig into what “mattering” really means, why so many adults feel lonelier than they expected, and how friendships change when kids leave home, careers shift, and life gets a little more complicated.We've all been guilty of flaking on plans or feeling like if a kind gesture wasn't "perfect" we shouldn't do it. But the truth is, showing up messy and not canceling plans might be the most powerful relationship tools we have. Jennifer shares practical, doable ways to deepen friendships and how small moments of connection often mean more than big gestures.If you’ve ever missed someone you haven’t called, felt unsure of your place in this season of life, or wanted to be a better friend but didn’t know where to start, this conversation is for you. It’s a good reminder that connection doesn’t have to be perfect to be meaningful. (And if you’re listening and wondering if you matter, you do.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Jennifer's book, MatteringVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• This Is Who We Are 03.02.2026 40min

  The world feels heavy and instead of trying to joke our way around that, this episode is about sitting with it. This week, Penn and I talk about how a post we made about hope turned into a political statement, the process behind the scenes, and how we're feeling. We are very lucky to have a fun job, but it doesn't mean it's not challenging in times like these. Sometimes it's hard to make comedy when you want to cry.We know you came for the humor, we hope you'll stay for the humanity. Penn and I are here for joy, for laughter, and for standing with people who need it. We believe laughter and compassion aren’t opposites. Sometimes humor is how we survive, and sometimes it’s how we tell the truth. We’re all still learning, growing, and trying our best to love our neighbors well. We promise to keep showing up as our full selves... funny, flawed, and deeply human. (And with a cookie cake.) Thanks for being here. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
• If You Need A Laugh Right Now 27.01.2026 43min

  This week calls for a hug and cookie cake that says “Happy Birthday” (even though it’s nobody’s birthday... more on this in the show.) If you’re feeling worn down, overwhelmed, or just need a break from everything feeling so heavy, this episode is for you. We’re talking about the little things that make us laugh when the world feels like too much.Snow day chaos. January being the longest Monday of the year. Dogs in slow motion. Buying dessert for no reason. Letting your spouse be a dancing bear whose only job is to cheer you up (even when said spouse has shingles... also more on this in the show.)We don’t ignore what’s hard, but we also believe laughter is a survival skill. So this episode is a reminder that you’re not alone if you’re craving a moment of relief right now. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.