The OrganiMama Podcast

Episoade

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  Everything I Know About IC (Interstitial Cystitis) 05.08.2026 36min

  In this episode, Kristen shares her perspective on healing from interstitial cystitis (IC) by exploring the connection between nutrition, gut health, hormone balance, nervous system regulation, detoxification, chiropractic care, and emotional well-being. After receiving a diagnosis that came with a pamphlet on managing symptoms (because IC is labeled an incurable disease), Kristen decided to take matters into her own hands to heal, and 2 years later, was healed from all flares of IC. You'll learn why conventional approaches often focus on symptom relief but practical (and often free!) lifestyle strategies often help reduce inflammation and restore balance. Whether you're newly diagnosed, have been struggling with IC pain for years, or are simply curious about natural approaches to chronic health conditions, this conversation offers hope, education, and actionable insights.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Grab an AirDoctor air purifier here - no code needed!Get a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Detoxify Your Beauty Routine 08.07.2026 27min

  In this episode of The OrganiMama Podcast, Kristen explores how to transition to a low tox personal care routine. She shares essential swaps for everyday products from deodorants and body washes to feminine care items, skincare, and makeup. She emphasizes the importance of avoiding harmful chemicals and fragrances that can impact both health and the environment.Listeners will learn why sweating is a natural detox process not to be blocked, how chemical sunscreens and toxins in feminine products can pose risks, and how to read labels effectively to make informed choices. The conversation also highlights accessible organic and natural alternatives and the value of using resources like Organa Beauty to navigate safe product selections.Whether you’re just starting your low tox journey or looking to refine your routine, this episode offers practical guidance, empowering tips, and actionable steps to create a healthier, safer personal care routine for you and your family.If you are looking to swap out your deodorant, definitely try Primally Pure. Use my code ORGANIMAMA10 to save. Check out my favorite organic cotton period underwear.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off. Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off. Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Should We Be Freaking Out About Lead Exposure? 24.06.2026 1h 14min

  In this episode of The OrganiMama Podcast, Kristen sits down with Eric Ritter — the creator behind an affordable, at-home lead testing kit designed to help families protect their homes and their kids. Eric breaks down why lead exposure is still such a big issue today, especially because it often goes completely unnoticed until children begin showing symptoms. They chat about why the old-school swab tests aren’t cutting it anymore and how fluorescent testing offers a much more accurate way to detect lead hiding in your home.We also dig into the many places lead can be found — from aging paint and plumbing in older homes to unexpected household items you’d never think to question. Eric explains how diet plays a surprising role in how our bodies absorb lead, and why testing regularly is one of the smartest steps parents can take. We touch on the gaps in current regulations, the lack of public awareness, and the long-term impact lead exposure can have on children’s development.This episode is all about empowering families with proactive, practical tools to keep their homes safer. Tune in to learn how small steps can make a big difference in preventing lead poisoning.Grab FlouroSpec to test for lead in your home!Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Low Tox Clothing 10.06.2026 18min

  In this episode of The OrganiMama Podcast, Kristen dives into the hidden world of clothing materials and why what you wear matters more than most people realize. From microplastics and synthetic fabrics to the surprising ways plastic-based clothing may impact both our bodies and the environment, this conversation breaks down what’s really hiding in our closets.Kristen unpacks commonly marketed “healthy” and “eco-friendly” materials — including activewear, bamboo fabrics, and other popular options — and explains where marketing often misses the full picture. She also shares safer, more sustainable alternatives like organic cotton, ethically sourced wool, linen, and properly processed hemp, along with practical tips for shopping for clothing and accessories with less toxic load.Whether you’re cleaning out your closet, shopping for your family, or simply curious about what your clothes are made of, this episode will leave you feeling more informed and empowered to make choices that better support your health, your home, and the planet.Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. Shop Crunchi and use code ADVOCATE51 for 15% off your first order over $50.Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Listen To This Before Getting Botox 27.05.2026 46min

  In this episode of The OrganiMama Podcast, Kristen sits down with Megan McCue to uncover the often-overlooked risks behind one of the most normalized cosmetic procedures today: Botox. What began as a routine injection quickly turned into a life-altering experience when Megan developed iatrogenic botulism — leaving her with debilitating neurological symptoms, difficulty swallowing, intense anxiety, and a long, complicated recovery.As a speech language pathologist, Megan brings both personal experience and clinical insight to this conversation, helping bridge the gap between how Botox is marketed to women and the reality of what can happen when the body reacts negatively. Kristen and Megan also dive into the cultural pressures driving the demand for cosmetic injections, the lack of true informed consent surrounding Botox, and why women deserve far more transparency when it comes to the products and procedures marketed to them. Through her advocacy work, Megan is now helping others recognize symptoms, ask better questions, and prioritize long-term health over quick cosmetic fixes.Find Megan on Instagram @botoxtruths or on her website: www.iatrogenicbotulism.comCheck out Megan’s books:Iatrogenic Botulism 101: A Guide for Doctors, Nurses, and Other Healthcare ProvidersMe Tox PrettyNotoxGrab an AirDoctor air purifier here - no code needed!My favorite personal red light therapy device for every season of life is the Lumebox. Use my link for a discount!If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  The Actually Healthy Way To Lose Weight 13.05.2026 58min

  In this episode of The OrganiMama Podcast, we sit down with Mallory Henderson to walk through her powerful journey of health and weight loss transformation, infertility, emotional healing, and reclaiming nourishment — both physically and spiritually. Mallory opens up about years of struggling with her health, the heartbreak of infertility and secondary infertility, and how learning to truly nourish her body became the turning point that changed everything.Mallory shares how weight loss happened once she began treating her body with kindness, feeding it well, and embracing pro-metabolic principles. But even more striking is her honesty about the emotional work required along the way — from confronting feelings of inadequacy to reframing her identity as a mother. She reminds listeners that nourishment is far more than what’s on your plate; it’s also about self-worth, grace, and the healing that happens when you stop punishing yourself and start listening to your body.Throughout the conversation, Mallory highlights the importance of community, accountability, and the small daily habits — like meal prepping — that have radically simplified life for her family. She encourages women to celebrate life and motherhood in all its forms while giving themselves permission to grow at their own pace.Get her high protein monthly meal plan that has helped her lose 99 lbs in the last 10 months and feel NOURISHED at the same time!Mallory’s (and Kristen’s!) favorite protein powder from Equip. Use code KVG for 15% off your first order. Follow her on IG: @herhealthyhome Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Get any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  My 3rd Birth Story: Fast En Caul Home Birth 06.05.2026 43min

  In this episode of The OrganiMama Podcast, Kristen shares the story of her third birth—a fast, intense labor that progressed quicker than expected and required full trust in her body.She walks through the mental and physical differences of a third labor, what caught her off guard, and how preparation (both practical and emotional) shaped the outcome. Whether you’re preparing for your first birth or curious about how each labor can be wildly different, this episode is a reminder that birth doesn’t always follow a plan—but your body knows exactly what it’s doing.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. The lower EMF walking pad I recommend! Grab an AirDoctor air purifier here - no code needed!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Diagnosing And Overcoming PCOS 29.04.2026 1h 6min

  In this episode of The OrganiMama Podcast, Kristen sits down with PCOS expert Hannah (@theconsciousnutritionist) to unpack what polycystic ovarian syndrome really is—and why so many women are given incomplete answers. Hannah explains that ovarian cysts are often a symptom, not the root cause, and breaks down the deeper drivers behind PCOS including blood sugar imbalance, inflammation, and adrenal stress. She also shares her own personal journey navigating PCOS, from birth control use to the nutrition and lifestyle shifts that helped her heal.Together, they dive into practical ways to support the body naturally through nourishing meals, balanced blood sugar, and reducing everyday inflammation. Hannah shares why prioritizing protein, fiber, and healthy fats matters, how cooking methods can impact hormone health, and where supplements like inositol may be helpful.Kristen and Hannah also discuss the often-overlooked role of stress, true rest, gut health, and self-advocacy when it comes to healing hormones. Listeners will walk away with realistic tips for meal prep, building supportive routines, and feeling empowered to ask better questions about their health.Whether you’ve been diagnosed with PCOS, suspect hormone imbalance, or simply want to better understand your body, this episode offers clarity, encouragement, and actionable tools for long-term wellness.Follow Hannah @theconsciousnutritionist on IG and TikTok.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. For more information on water based cooking and its benefits, check out Dr. Michelle Davenport. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Blood Sugar And Pregnancy 22.04.2026 46min

  In this episode, Kristen breaks down a topic that doesn’t get nearly enough attention in pregnancy conversations: blood sugar regulation and its direct impact on baby’s growth.She explains how the placenta naturally increases insulin resistance as pregnancy progresses—a normal biological shift that, when unsupported, can lead to chronically elevated blood sugar levels. Kristen connects the dots between this hormonal change and larger babies, challenging the idea that size is simply genetic or out of your control.She walks listeners through how blood sugar imbalances develop, why they matter beyond a gestational diabetes diagnosis, and how they can influence both mom’s and baby’s outcomes. Most importantly, she shares practical, non-restrictive ways to support balanced blood sugar during pregnancy—focusing on nourishment, not fear.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. My favorite blue light blocking glasses from Bon Charge. Use code ORGANIMAMA for 15% off. The glucose monitor I use to check my blood sugar. Be sure to check out my blood sugar highlight on Instagram for more information on how I track my blood sugar.Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. Real Food for Gestational Diabetes by Lily NicholsSnag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Postpartum Doesn't Have To Be Awful 15.04.2026 1h 5min

  In this episode of The OrganiMama Podcast, Kristen sits down with postpartum expert Stacia of PostpartumCare USA to explore what real, supported recovery should look like after birth. Together, they unpack the often-overlooked role of comprehensive lab testing in postpartum health and why so many moms are left navigating symptoms without answers.Kristen guides the conversation through both the emotional and physical layers of healing, offering listeners practical, empowering tools to better understand their bodies, advocate for proper care, and truly optimize their well-being in the postpartum season.Postpartum Care USA is the best clinic for postpartum moms to get what they really need to recover after having a baby - all discovery calls are free!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. Grab an AirDoctor air purifier here - no code needed!Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Breastfeeding and Weaning 08.04.2026 57min

  In this episode of The OrganiMama Podcast, Kristen gets real about breastfeeding — the beautiful, the painful, and everything in between. From preparing your body during pregnancy to navigating those early latch days, she shares what she’s learned (sometimes the hard way) about supporting both you and your baby through the process.She dives into the Thompson Method (her recommended breastfeeding course), gentle ways to protect your milk supply through nourishment and hydration, and simple but powerful practices like breast gymnastics to help prevent engorgement and mastitis. You’ll also hear her take on night nursing (especially if you’re bedsharing) and how to approach weaning in a way that feels slow, intuitive, and supportive — not rushed or forced.This conversation is a reminder that breastfeeding isn’t just about feeding your baby — it’s about connection, regulation, and honoring your own experience too. Whether you’re pregnant, in the thick of it, or starting to think about weaning, this episode will leave you feeling informed, grounded, and a little less alone.Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. The Thompson Method Breastfeeding course and their rescue calls saved my first breastfeeding journey! Prep ahead of time with their course and utilize the rescue calls once baby is here, if needed.Grab an AirDoctor air purifier here - no code needed!Postpartum Care USA is the best clinic for postpartum moms to get what they really need nutrient-wise after having a baby - mention ORGANIMAMA on your intake form and get your intake call for free.If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off.Follow @alohanutrition for more information on reducing engorgement and mastitis by doing “breast gymnastics.”My favorite wireless breast pump: ZomeeFit - a low EMF wireless pump! Use code ORGANIMAMA.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Things You May Not Know About Fertility and Miscarriage 02.04.2026 52min

  In this episode of The OrganiMama Podcast, Jordan Lee Dooley shares her raw and deeply personal journey through fertility struggles and pregnancy loss — the grief, the confusion, and the quiet resilience it takes to keep going. It’s an honest conversation for anyone walking through the unknown of trying to grow a family, holding both heartbreak and hope at the same time.We also dive into the bigger picture of fertility — from hormone balance and lifestyle shifts to the often-overlooked role of reproductive immunology and male health. Jordan speaks to the importance of advocating for yourself, trusting your gut, and exploring every avenue, including adoption. Most importantly, this episode is a gentle reminder: your worth is not defined by your ability to conceive, and you’re not alone in this.Jordan’s book recommendation for a starting point for anyone dealing with fertility struggles: Is Your Body Baby Friendly? Get your copy of Jordan’s newest book: Be Good to Your BodyListen to Jordan’s podcast: SHE with Jordan Lee DooleyCheck out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. Snag The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Non Toxic Must-Haves for Babies 25.03.2026 37min

  In this episode of The OrganiMama Podcast, Kristen shares what’s been top of mind as she prepares to welcome baby number three — creating a truly low-tox environment for her newest little one. She dives into the reality that many baby products on the market are barely regulated, emphasizing how important it is for moms to become informed and intentional. Kristen walks through some of the biggest offenders she personally avoids, like plastics and polyester, and explains why they matter more than many people realize.She also shares the swaps she trusts and feels good about — from medical-grade silicone to organic cotton — along with her must-haves for those early newborn days, including diapers, clothing, and creating a safe sleep space. Kristen opens up about her experiences with breastfeeding as well, touching on both the highs and the challenges, and encourages mothers to seek out support and resources along the way. Her hope is that this episode leaves listeners feeling empowered, not overwhelmed, as they make the best choices for their baby and home.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. Shop cloth diapers from Esembly and use my code KVGBABY20! Our family's favorite GOTS certified mattresses: Naturepedic (use code ORGANIMAMA for 15% off)My very favorite breastfeeding resource: The Thompson MethodFor newborn baby wearing, I love the Solly Wrap or this organic cotton wrap!One of my favorite baby carriers (once they are big enough for it) is the Mabe carrier. Use my link for $10 off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  VBACs, C-Sections, Inductions, and More 18.03.2026 1h 10min

  Here are all the places you can find more information on HeHe and her childbirth services:https://www.thebirthlounge.comhttps://www.tranquilitybyhehe.comThe Birth Lounge Childbirth Education MembershipThe Birth Lounge app (available on iOS & android)​​https://www.thebirthlounge.com/joinFollow HeHe  @tranquilitybyhehe and @the.birth.lounge In this eye-opening episode of The OrganiMama Podcast, childbirth educator and advocate HeHe Stewart joins us to unpack the realities behind C-sections, VBACs, and the importance of informed consent in modern maternity care. HeHe brings years of experience supporting birthing families and shines a light on why C-section rates in the U.S. remain far above what the WHO recommends — and how hospital culture, provider perspectives, and unnecessary interventions all play a role.Together, we explore why so many women desire low-intervention births, yet often feel funneled into inductions or surgical deliveries. This conversation dives into everything from the pharmacology of Pitocin to understanding induction risks, choosing a truly supportive provider, and why proper nutrition during pregnancy matters. HeHe reminds women that their provider works for them — and that advocating for your birth preferences is not only your right, but key to a safer and more empowering experience.We wrap up with practical guidance for preparing for VBACs, C-sections, and postpartum recovery. Whether you're pregnant, planning for a future birth, or simply passionate about maternity care, this episode will leave you informed, confident, and empowered to take ownership of your birth journey.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. My favorite personal red light therapy device for every season of life is the Lumebox. Use my link for a discount!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Kristen's First 2 Birth Stories 11.03.2026 1h 8min

  In this episode of The OrganiMama Podcast, Kristen shares her journey through two very different birth experiences — a hospital birth with her first child and a home birth with her second. She reflects on the unique challenges, emotions, and empowering moments of each experience, highlighting how preparation, support, and personal choice shaped her labor and delivery.Kristen discusses the role of hydration and nutrition during pregnancy, the variety of induction methods and interventions like membrane sweeps, castor oil, and Pitocin, and how these impacted her labor. She emphasizes the importance of emotional support, mental readiness, and understanding that every birth is unique.Listeners will gain insight into the contrasting environments of hospital and home births, practical tips for preparation, and encouragement to trust their instincts while navigating pregnancy and labor. This episode is a celebration of motherhood, empowerment, and the beauty found in each birth story.Snag a copy of ⁠The OrganiMama’s Guide to Pregnancy⁠ 20% off with code PODCAST. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Exploring the Vegan Diet 04.03.2026 56min

  In this episode of The OrganiMama Podcast, we’re diving into veganism with Dawn Lusk, who spent eight years fully devoted to the lifestyle. She shares the heart behind her decision — the identity, purpose, and conviction it gave her — and how persistent health challenges eventually invited her to look deeper. We talk about what long-term plant-based living can mean for the body, minerals, hormones, and overall vitality, and why nutritional awareness and bio-individuality matter more than any dietary label.Dawn also opens up about the humbling journey of reintroducing animal foods after years without them, and why doing so gently was essential for supporting digestion and healing. We discuss the role of deeply nourishing foods, how functional blood work and HTMA testing revealed mineral imbalances that standard labs missed, and the emotional layers that can be wrapped up in food choices. This conversation is about tuning in, honoring your body’s signals, and finding grounded, sustainable nourishment that truly supports long-term wellness.If you are looking for HTMA testing, Functional blood testing, or mineral balancing, you can work with Dawn one-on-one! Find all the details on her website: www.ravensmoonholisticwellness.comFor more details on Dawn’s journey with veganism, check out her Not Vegan highlight on Instagram. If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off. Grab an AirDoctor air purifier here - no code needed!Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Navigating the First Trimester of Pregnancy 25.02.2026 41min

  In this episode of The OrganiMama Podcast, Kristen is sharing what the first trimester of her third pregnancy has really looked like — from preparing her body before conception to navigating nausea, exhaustion, and the emotional weight of early pregnancy.She talks about the importance of preconception health — nutrition, sleep, stress, and toxin reduction — and why building a strong foundation matters. She also opens up about the pressure to “do everything right,” the role of supportive partners, and the need for deep self-compassion during this season.If you’re trying to conceive or walking through your first trimester, this episode will encourage you to prioritize preparation and grace. Plus, she is sharing helpful resources to support you along the way.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. My favorite tea during my first trimester was the Morning Mama tea from Michelle’s Well. Use my code KRISTEN for 10% off orders $50+!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Root Canals, Hydroxyapatite, and Holistic Dentistry 18.02.2026 59min

  In this episode of The OrganiMama Podcast, we sit down with Dr. Seb Lomas, a biological dentist, to explore the intersection of dental care, holistic health, and overall wellness. Dr. Seb shares his journey into biological dentistry and explains how this approach prioritizes compatibility between dental materials and the body, while also highlighting the connection between chronic inflammation and long-term health.The conversation dives into the often-misunderstood world of root canals, their potential risks, and how unnoticed infections can contribute to chronic inflammation. Dr. Seb emphasizes the critical role of nutrition, lifestyle, and the oral microbiome in maintaining dental health, as well as preventive measures that can reduce the need for invasive procedures.Listeners will also learn about practical strategies for oral wellness, from daily hygiene practices to detoxification after tooth removal, and alternative approaches like hydroxyapatite remineralization and oil pulling. Whether you’re curious about holistic dentistry, concerned about root canals or looking for actionable steps to support oral and overall health, this episode offers insights, guidance, and a roadmap for taking charge of your dental wellness.IG: @biological_dentist Website: https://wonderofwellness.co.uk/Looking for a biological dentist near you? Here is the International Association of Oral Medicine and Toxicology’s database for biological dentists.Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  My Journey With Crippling Depression 11.02.2026 51min

  In this tender and deeply personal episode of The OrganiMama Podcast, Kristen opens her heart and shares her journey through depression. She talks honestly about the emotional weight she carried for years, the nutritional depletion that played a role in her mental health, and the unique pressures of growing up as a missionary kid—where being “joyful” on the outside didn’t always reflect how empty she felt within.Kristen walks listeners through the small but meaningful moments that kept her going, including the unexpected comfort of a beloved pet, and the powerful turning point that came through prayer and surrender to Jesus. This episode is a gentle reminder that healing is often layered—supported by community, nourishment for the body, and faith that sustains the soul. Whether you’re walking through a hard season yourself or supporting someone who is, this conversation offers hope, compassion, and reassurance that you’re not alone.Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!
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  Bedsharing, Sleep Training, and Trusting Your Motherly Instincts 04.02.2026 1h 6min

  In this episode of The OrganiMama Podcast, we sit down with co-sleeping educator Tiffany Belanger (@cosleepy) to unpack the real story behind co-sleeping, bed sharing, and why so many parents feel torn between instinct and expectation. Tiffany opens up about how her own struggles with her newborn’s sleep led her down the path of co-sleeping — a choice that’s far more common than people admit, yet not often admitted. Together, we talk about why so many babies reject the bassinet, how human biology actually supports sleeping close to our infants, and how light, responsive sleep patterns between mom and baby can help reduce SIDS risks.We also dive into the wide world of sleep training, how partners play into the decision-making process, and why safety doesn’t have to be complicated — from clearing bedding to choosing the right mattress materials. Tiffany shares how isolating it can feel for parents who co-sleep quietly in the shadows, and why open, judgment-free conversations are essential for creating a supportive parenting community.This episode is packed with practical tips, compassionate insights, and empowering reminders to trust your instincts. Whether you're considering bed sharing, reevaluating your current sleep setup, or simply craving validation in your parenting journey, this is a must-listen for anyone navigating baby sleep with confidence and clarity.The at-home mattress firmness test (PDF)The support pillow guide (PDF)The free Bedsharing Beginner's GuideThe Chest Sleeping FAQ GuideThe Cuddle Curl FAQ GuideShop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!