Trauma, Tea, and Tangents

Episoade

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  When Good Doesn't Mean Compatible: How to Know if Your Relationship Is Right 07.08.2026 29min

  Can someone be a good partner... and still not be the right partner for you? In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer to explore one of the most difficult dating questions: How do you know whether to stay in a relationship or walk away? Together, they discuss why compatibility is more than checking boxes, how childhood trauma and attachment wounds can make relationship decisions feel overwhelming, and why learning to trust yourself is often the most important part of finding a healthy relationship. Whether you're questioning your relationship, struggling with relationship anxiety, navigating attachment wounds, or wondering if your doubts are intuition or fear, this episode offers practical guidance to help you better understand yourself and your relationships. You'll learn why there isn't a one-size-fits-all answer to love, how to distinguish compatibility from chemistry, and why building self-trust is essential before making life-changing relationship decisions. In this episode, we discuss: Why a good partner isn't always the right partner The difference between chemistry and compatibility How childhood trauma impacts relationship decisions Understanding relationship anxiety vs. genuine incompatibility Building self-trust when making difficult dating decisions Why values matter more than checking every box The difference between needs, wants, and non-negotiables How healthy relationships repair conflict Letting go of the idea of the "perfect" relationship How therapy and coaching can help you gain clarity Whether you're dating, in a long-term relationship, or simply trying to better understand your attachment patterns, this episode will help you approach relationship decisions with greater clarity, confidence, and self-trust. Chapters 00:00 – Welcome & Meet Ella Ozer00:40 – When Good Doesn't Mean Compatible02:00 – Ella's Story: Staying vs. Leaving Relationships05:40 – Defining Your Relationship Values & Non-Negotiables08:45 – Expectations vs. Compatibility09:45 – Making Relationship Decisions Without Fear12:15 – Relationship Anxiety or True Incompatibility?15:00 – Listening to Yourself Instead of Outside Opinions17:00 – Needs, Wants & Long-Term Compatibility22:00 – Healthy Conflict, Repair & Secure Relationships24:30 – Redefining What Makes a Relationship Successful28:20 – Final Advice for Anyone Questioning Their Relationship   ✨ Connect with Ella Ozer: Instagram: @clarityinlove  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store
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  High-Functioning Anxiety: Why Women Can Overthink Everything 31.07.2026 25min

  Why do so many high-functioning women struggle with overthinking, anxiety, and feeling like they have to do everything on their own? In this episode, Hannah Guy, LCSW, is joined by Leslie Santana, LMFT, to explore the connection between high-functioning anxiety, childhood trauma, hyper-independence, and chronic overthinking. Together, they unpack why so many women appear successful on the outside while privately battling perfectionism, people-pleasing, emotional overwhelm, and the constant pressure to "have it all together." They discuss how childhood experiences shape our nervous system, why overthinking is actually a survival strategy rather than a personality trait, and what it takes to begin healing. Whether you're navigating childhood trauma, anxiety, perfectionism, people-pleasing, attachment wounds, or hyper-independence, this conversation offers practical insights and compassionate reminders that healing doesn't happen alone. You'll learn why asking for help can feel so uncomfortable after trauma, how to recognize when overthinking is keeping you stuck, and why building safe relationships is one of the most powerful parts of the healing process. In this episode, we discuss: Why high-functioning anxiety is so common in women The connection between childhood trauma and hyper-independence How perfectionism and people-pleasing become survival strategies Why overthinking isn't actually problem-solving The role of the nervous system in anxiety and emotional regulation How somatic therapy helps reconnect you with your body Why asking for help feels unsafe after trauma Building healthy relationships and supportive community Practical ways to interrupt anxious thought spirals Learning to receive support without guilt Whether you're in therapy, considering therapy, or simply trying to understand why your mind never seems to slow down, this episode will help you better understand the roots of high-functioning anxiety—and remind you that healing doesn't require doing everything on your own. Chapters 00:00 – Welcome & Introducing Leslie Santana 01:45 – Why High-Functioning Anxiety Is So Common in Women 03:30 – Childhood Trauma & the Roots of Hyper-Independence 07:15 – Overthinking as a Survival Strategy 10:45 – When Anxiety Disguises Itself as Problem-Solving 13:15 – Why Asking for Help Feels So Difficult 16:10 – Healing Through Safe Relationships & Community 19:00 – What Healthy Connection Really Looks Like 20:15 – Learning to Receive Help Without Guilt 24:10 – Final Thoughts & Takeaways   ✨ Want more of  Leslie Santana? Find her here: Instagram: @leslieinsession   ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store
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  Leaving Corporate America: Is Entrepreneurship Right for You? 24.07.2026 31min

  What does it really take to leave corporate America and build a career that aligns with your values? In this episode of Trauma, Tea, and Tangents, host Hannah Guy is joined by former life coach and entrepreneur Samantha Pillsbury for an honest conversation about the realities of transitioning from corporate life to entrepreneurship. Drawing from her experience helping others navigate personal and professional growth, Samantha shares practical insights into making intentional career changes, overcoming fear, and building a business that reflects your values. Together, Hannah and Samantha explore the emotional and practical trade-offs of leaving a traditional career, challenge common myths about entrepreneurship, and discuss how self-awareness, patience, and intentional skill-building can set you up for long-term success. They also talk about creating financial stability before making a career pivot and why growth often happens more slowly—and more meaningfully—than we expect. Whether you're considering entrepreneurship, freelancing, or simply searching for a healthier relationship with work, this episode offers practical guidance and encouragement for building a career that fits your life instead of the other way around. In this episode, you'll learn: The realities and trade-offs of leaving corporate America Common misconceptions about entrepreneurship How self-awareness can guide your career decisions Practical ways to prepare financially and professionally for a career pivot Why patience and persistence are essential for long-term growth How to create work that aligns with your values and lifestyle If you're navigating burnout, dreaming of starting a business, or wondering whether it's time for a career change, this conversation will leave you feeling informed, empowered, and inspired. Subscribe to Trauma, Tea, and Tangents on Spotify and Apple Podcasts, and leave a review to support the show. New episodes drop every Friday! Chapters 00:00 – Escaping Corporate America 02:31 – Evaluating the Trade-Offs of Career Choices 05:22 – Is Corporate Culture Toxic? 08:05 – Alternatives to the Traditional 9-to-5 10:53 – Why Self-Reflection Matters Before Making a Career Change 13:30 – Navigating the Fear of Leaving Your Job 16:21 – Building a Financial Runway Before You Quit 19:03 – Growth Takes Time: Patience, Persistence & Progress 21:54 – Embracing the Entrepreneurial Journey 26:31 – Samantha's New Venture: Exhale Operations   ✨ Want more of  Sam Pillsbury? Find her here: Website: https://exhaleoperations.com IG: @exhaleoperations Tiktok: @samanthapillsbury   Youtube: : youtube.com/@samanthapillsbury  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store  
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  Will You Ever Be Fully Healed? A Somatic Therapist Explains Self-Trust, Trauma Recovery & Living Authentically 17.07.2026 29min

  If you've ever wondered, "Will I ever finally feel healed?" this episode is for you. In this powerful conversation, Hannah Guy, LCSW, is joined by Megan Sherer, somatic therapist, author, podcast host, and retreat facilitator, to explore one of the biggest misconceptions in the mental health world: that healing is a destination. Together, they unpack the self-improvement trap, why so many people feel like they are constantly trying to "fix" themselves, and how true healing is less about becoming a different person and more about building the capacity to fully experience life; including uncertainty, grief, joy, discomfort, and authentic connection. Whether you're navigating trauma recovery, PTSD, CPTSD, anxiety, perfectionism, people-pleasing, or simply trying to trust yourself more, this conversation offers practical tools and compassionate insights grounded in somatic therapy and nervous system regulation. You'll learn why self-trust isn't about always making the "right" decision, it's about knowing you'll be there for yourself no matter what life brings. In this episode, we discuss: Why healing is an ongoing journey, not a finish line The hidden dangers of the self-improvement trap How trauma influences our need for certainty and safety Building genuine self-trust through everyday actions Why discomfort is necessary for growth and authentic living Somatic therapy techniques for nervous system regulation How to stop people-pleasing and begin taking up space The role of emotional resilience in trauma recovery  Why accepting difficult emotions is part of healing, not a setback Whether you're in therapy, considering therapy, or simply interested in personal growth, this episode will challenge the idea that you need to be "fixed" before you can fully live your life. Chapters 00:00 – Welcome & Meet Megan Sherer 02:54 – The Self-Improvement Trap: Why Healing Never Feels "Done" 05:41 – Safety, Trauma & Learning to Tolerate Uncertainty 08:30 – Why Healing Is a Lifelong Journey 11:06 – Accepting Emotions Instead of Fighting Them 13:56 – What Self-Trust Really Means 16:38 – Practical Ways to Build Self-Trust Every Day 19:33 – Taking Up Space & Choosing Authenticity Over People-Pleasing 21:52 – Final Takeaways & Resources for Continued Healing   ✨ Connect with  Megan Sherer: Instagram: @megansherer Tiktok: @healwithmegs Podcast: https://podcasts.apple.com/us/podcast/well-then/id1482678110 Website: https://www.megansherer.com/   ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store   If you enjoyed this episode of Trauma, Tea, and Tangents, please subscribe, leave a review on Spotify or Apple Podcasts, and share this episode with someone who could use the reminder that healing isn't about perfection, it's about learning to trust yourself through every season of life.
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  High-Functioning Anxiety in Gen Z & Millennial Women: Perfectionism, People Pleasing & Healing 10.07.2026 29min

  What does high-functioning anxiety actually look like? Why do so many successful, high-achieving women appear to have everything together while quietly battling constant self-doubt, perfectionism, people pleasing, and burnout? In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with Jennifer Nobo, LCSW, co-owner of Reimagine Mental Health Collective, to explore why high-functioning anxiety is so common among Gen Z and millennial women and why it's often overlooked because it looks "successful" from the outside. Together, they discuss how childhood experiences, achievement, parentification, perfectionism, and emotional masking shape anxious patterns that follow us into adulthood. They also explain why healing isn't about becoming perfectly calm or giving up ambition, it's about building nervous system capacity, learning to trust yourself, and finding a healthier, more sustainable way to thrive. Whether you've ever thought, "I don't have a reason to be anxious," struggled to slow down, or constantly felt like nothing you accomplish is ever enough, this conversation will help you understand where those patterns come from—and how to begin changing them. In this episode, you'll learn:• What high-functioning anxiety really is (and why it isn't a diagnosis)• Signs you may be experiencing high-functioning anxiety• How perfectionism and people pleasing develop• Why successful people often struggle with hidden anxiety• The connection between childhood experiences, achievement, and anxiety• Why healing can't be rushed• Practical ways to regulate your nervous system and build self-trust• How therapy, EMDR, and nervous system work can support long-term healing If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing doesn't require perfection.   Chapters 00:00 Welcome & Meet Jennifer Nobo, LCSW 01:10 What Is High-Functioning Anxiety? 03:05 Signs You Might Have High-Functioning Anxiety 05:15 Why Success Never Feels Like Enough 11:40 Where High-Functioning Anxiety Comes From 17:20 Why High Achievers Eventually Burn Out 20:00 Healing Isn't Something You Can "Win" 22:00 People Pleasing, Self-Trust & Perfectionism 25:00 Why Your Nervous System Needs to Slow Down 27:30 Small Ways to Start Healing Today 30:30 Learning to Rest Without Feeling Guilty 32:00 Jen's ADHD Support Group & Resources 33:20 Free Nervous System Worksheets from Revive Therapy Services 34:40 Closing Thoughts   ✨ Connect with Jennifer Nobo: Instagram & TikTok: @jen.nobo Website: reimaginementalhealthcollective.com ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.   
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  How to Know When It's Time to Break Up: Signs to Stay, Leave, and Trust Yourself 03.07.2026 23min

  If you've ever wondered "How do I know if it's time to break up?" or found yourself questioning whether to stay in a relationship, this episode is for you. In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer, founder of Clarity in Love, to unpack one of the hardest relationship questions people face: When is it time to leave—and when is it worth staying? Together, they explore why relationship decisions are rarely black and white, how anxiety and attachment wounds can cloud your judgment, and why having doubts doesn't automatically mean your relationship is doomed. They discuss the importance of understanding your non-negotiable values, recognizing emotional compatibility, and learning how to make decisions from a place of confidence rather than fear. Whether you're dating, in a long-term relationship, engaged, or simply navigating uncertainty, this conversation offers compassionate, practical guidance to help you better understand yourself and your relationships. In this episode, you'll learn:  How to know if it's time to break up The difference between relationship anxiety and true incompatibility  Why "good on paper" doesn't always mean "right for you" What healthy emotional compatibility actually looks like How attachment styles influence relationship doubts Why your non-negotiable values matter more than your checklist How to seek advice without getting overwhelmed by everyone else's opinions Why you don't owe the world an explanation for your relationship decisions If today's conversation resonated with you, be sure to subscribe so you never miss an episode of Trauma, Tea & Tangents. New episodes explore trauma, mental health, relationships, attachment, nervous system healing, and practical tools to help you thrive both inside and outside of therapy.   Chapters 00:00 Introduction 00:57 Meet Ella Ozer & Today's Topic 02:35 The Hidden Signs It May Be Time to Leave a Relationship 05:45 Why Relationship Decisions Feel So Difficult 07:25 Learning to Trust Yourself Instead of Seeking Validation 09:15 Choosing the Right People for Relationship Advice 11:55 What Healthy Emotional Compatibility Looks Like 15:00 When Your Partner Is Trying…But Something Still Feels Off 16:20 Commitment, Marriage & Knowing When You've Tried Everything 18:30 Leaving Doesn't Make You the Villain 20:00 Why You Don't Owe Everyone an Explanation 21:10 Ella's Clarity Sessions & Resources 22:00 Closing Thoughts   ✨ Connect with Ella Ozer: Instagram: @clarityinlove  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth. 
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  Why Understanding Your Trauma Isn't Healing It 26.06.2026 27min

  Have you ever felt like you understand your trauma but still can't seem to move past it? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with EMDR Intensive Therapist and Hello Calm Therapy owner Hannah Ciampini, LCSW, to explore one of the most common frustrations in trauma recovery: feeling stuck despite years of insight and self-awareness. Together, they unpack why intellectual understanding alone isn't always enough to heal trauma, how emotional processing differs from simply talking about your experiences, and why nervous system regulation plays such a critical role in recovery. Hannah Ciampini shares her expertise on evidence-based trauma treatments including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, explaining how these approaches help clients access and process trauma stored in the body. The conversation also explores how to recognize meaningful progress in therapy, what healing actually looks like, and how to find a therapist who is the right fit for your unique needs. Whether you're currently in therapy, considering trauma treatment, or simply curious about how trauma impacts the brain and body, this episode offers practical insights and compassionate guidance for anyone navigating the healing journey. In This Episode, We Discuss: Why insight alone doesn't always create lasting change• The difference between intellectualizing trauma and truly processing it• How trauma affects the nervous system• The role of body awareness in healing• EMDR therapy and Brainspotting explained• Signs that trauma therapy is working• How to find a therapist who aligns with your needs• Why feeling stuck doesn't mean you're failing About Our Guest: Hannah Ciampini, LCSW, is a trauma therapist, EMDR Intensive Therapist, and owner of Hello Calm Therapy. She specializes in helping individuals move beyond survival mode through trauma-informed approaches that support nervous system regulation, emotional processing, and lasting healing. CHAPTERS 00:00 – Introduction to Trauma and Therapy 01:36 – Why Understanding Trauma Isn't Always Enough 04:29 – Intellectualizing Trauma vs. Emotional Processing 08:59 – EMDR Therapy and How It Supports Healing 16:18 – Recognizing Progress in Trauma Recovery 24:19 – Finding the Right Therapist for You   ✨ Connect with Hannah Ciampini: Instagram: @blueprintandbloomlab Website: www.Hellocalmtherapy.com  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth. 
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  EMDR Therapy Explained: Healing Trauma, PTSD & Attachment Wounds 19.06.2026 42min

  What is EMDR therapy, and how does it actually help people heal from trauma? In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with EMDR consultant and therapist Dana Carretta-Stein, LMHC, to break down one of the most misunderstood trauma therapies available today. Together, they explore how EMDR (Eye Movement Desensitization and Reprocessing) works, why trauma gets "stuck" in the nervous system, and how healing happens when traumatic memories are safely reprocessed. Whether you're a therapist, someone considering EMDR therapy, or a trauma survivor looking to better understand your experiences, this episode offers practical insights into trauma recovery, PTSD treatment, complex trauma, attachment wounds, nervous system regulation, and emotional healing. Dana explains how childhood experiences shape adult relationships, why triggers continue showing up long after a traumatic event has ended, and how EMDR can help people move from survival mode into a greater sense of safety, connection, and self-compassion. In this episode, you'll learn: What EMDR therapy is and how it works• Common misconceptions about EMDR• How trauma impacts the brain and nervous system• Why attachment wounds continue affecting adult relationships• The role of self-regulation and co-regulation in healing• How EMDR helps process complex trauma and PTSD• What clients can expect during EMDR sessions• Using EMDR with addiction, OCD, and developmental trauma• Why therapists must prioritize their own nervous system health• Practical tools for healing both inside and outside of therapy Whether you're new to EMDR or already familiar with trauma treatment, this conversation provides a compassionate and accessible look at one of the most effective evidence-based approaches for trauma recovery. CHAPTERS 00:00 Introduction to Dana and EMDR01:07 Media Representation of EMDR02:05 What EMDR Actually Is02:57 Attachment Trauma and Unmet Needs03:58 How Childhood Trauma Shows Up in Adulthood05:25 Understanding Trauma Responses06:24 Child Parts vs. Adult Parts07:12 Trauma Activation and Triggers08:29 Re-Parenting and Self-Regulation09:09 Psychoeducation and Trauma Resources10:39 Intergenerational Trauma and Parenting11:45 Therapist Regulation and Boundaries13:48 Creativity and Flexibility in EMDR14:59 Working with Specific Traumatic Memories16:18 How the Brain Responds to Trauma17:32 Transformative EMDR Moments18:08 Body Awareness and Memory Processing19:21 Implicit Memory and Early Trauma20:35 Addressing Pre-Verbal Trauma22:24 EMDR for Addiction and OCD23:32 What to Expect in an EMDR Session25:07 Window of Tolerance Explained27:28 Safety and Pacing in Trauma Therapy29:24 Why Healing Often Happens Slowly29:37 Self-Acceptance and Lasting Change29:48 The Therapist as a Regulated Presence31:39 The Importance of Therapist Self-Work33:09 Co-Regulation and Nervous System Healing34:25 Building Healthy Support Systems36:53 Managing Therapist Burnout and Dysregulation37:44 Balancing Connection and Self-Care39:14 Dana's Book and Additional Resources41:05 Colorado's EMDR Community41:56 Integrating EMDR with Other Modalities43:16 Healing Beyond Therapy44:21 Closing Thoughts About Dana Carretta-Stein Dana Carretta-Stein, LMHC, is an EMDR consultant, therapist, speaker, and educator who specializes in helping clinicians and clients understand trauma through the lens of attachment, nervous system regulation, and EMDR therapy. ✨ Connect with Dana: Instagram: @the_emdr_coach Website: www.peacefullivingmentalhealthcounseling.com  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episod
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  Attachment Styles & Modern Dating: How to Build Healthy Relationships 12.06.2026 27min

  Dating can feel confusing, overwhelming, and emotionally exhausting—but what if the challenge isn't just dating itself? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with trauma therapist Sarah Russ, LCSW, to explore how attachment styles, vulnerability, communication patterns, and nervous system regulation influence the way we connect in romantic relationships. Together, they unpack common dating pitfalls, the impact of social media and dating apps, unrealistic expectations, and the mindset shifts that can help you approach dating with greater confidence, authenticity, and self-awareness. Whether you're actively dating, healing from past relationships, or simply trying to understand your relationship patterns, this conversation offers practical tools and trauma-informed insights to help you build healthier, more meaningful connections. In This Episode, You'll Learn:• Why modern dating feels so challenging• Common communication mistakes that sabotage connection• How vulnerability creates stronger relationships• The role attachment styles play in dating• How social media and dating apps impact expectations• Why shifting from a scarcity mindset to an abundance mindset matters• Strategies for building authentic, healthy relationships• How to navigate dating with confidence and self-awareness Chapters:00:00 – Introduction to the Dating Detox Workshop02:55 – Navigating Modern Dating Challenges05:28 – The Importance of Vulnerability in Dating08:12 – Understanding Emotional Connections11:04 – Managing Expectations in Dating13:50 – Shifting from Scarcity to Abundance16:30 – Finding Balance in Relationships19:22 – Workshop Wrap-Up & Final Thoughts  🎟️ Interested in our Dating Detox Workshop? Get your tickets here: Detox Workshop Tickets  ✨ Want more of Sarah Russ? Find her here: Instagram: @mentalhealthformillenials  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who could benefit from a healthier approach to dating and relationships! #DatingAdvice #AttachmentStyles #HealthyRelationships #TraumaTherapy #RelationshipPodcast    
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  How Your Nervous System Impacts Dating 05.06.2026 26min

  Why do some relationships feel safe while others leave you feeling anxious, overwhelmed, or constantly second-guessing yourself? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with therapist Sarah Russ, LCSW, to explore the powerful connection between nervous system regulation, trauma, attachment styles, and modern dating. Together, they break down how past experiences can shape relationship patterns, influence decision-making, and impact your ability to trust yourself when dating. Whether you struggle with dating anxiety, overthinking, people-pleasing, fear of rejection, or finding yourself stuck in unhealthy relationship dynamics, this conversation offers practical tools to help you recognize trauma responses, regulate your nervous system, and build healthier, more secure connections. You'll learn how to identify when your nervous system is driving your dating decisions, improve communication in relationships, navigate pressure and uncertainty, and strengthen self-trust throughout the dating process. If you've ever wondered whether you're following your intuition or reacting from past wounds, this episode is for you. WHAT YOU'LL LEARN:• How nervous system regulation impacts dating and relationships• Common trauma responses that show up while dating• The role of attachment styles in relationship patterns• How anxiety can influence decision-making• Building self-trust and confidence in relationships• Recognizing compatibility versus chemistry• Navigating dating pressure and uncertainty• How healthy relationships can support healing CHAPTERS:00:00 – Introduction to Nervous System Regulation in Dating02:31 – Understanding Trauma Responses in Relationships05:28 – Mindfulness and Decision Making in Dating08:29 – Communication Needs and Compatibility11:00 – Healing Through Relationships13:53 – Self-Worth and Negative Self-Talk16:44 – Navigating Pressure in Dating19:51 – Surrendering Control in Relationships22:35 – Dating Detox Workshop Announcement & Practical Guidance 🎟️ Interested in our Dating Detox Workshop?Get your tickets here:Detox Workshop Tickets   ✨ Want more of Sarah Russ? Find her here: Instagram: @mentalhealthformillenials  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices Follow Trauma, Tea, and Tangents for more conversations on trauma healing, mental health, relationships, nervous system regulation, attachment theory, and personal growth. #TraumaTeaAndTangents #DatingAdvice #NervousSystemRegulation #AttachmentStyles #TraumaHealing #MentalHealthPodcast #RelationshipAdvice #DatingAnxiety
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  Therapist Burnout: How to Build a Sustainable Mental Health Career 29.05.2026 33min

  In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed professional counselor Ashley Pettway, LPC, for an honest conversation about therapist burnout, mental health careers, private practice, and the emotional toll of helping professions. Together, they explore why so many therapists, counselors, and social workers experience chronic stress, compassion fatigue, and financial burnout — and what it actually takes to build a sustainable and fulfilling career in mental health. Ashley and Hannah share insights on the realities of graduate school, the pressure placed on new therapists, the challenges of agency work, and the scarcity mindset often embedded in the mental health field. The conversation also dives into entrepreneurship for therapists, creating healthier work boundaries, building resilience, and redefining success in counseling and social work. Whether you’re a therapist, counseling student, social worker, mental health professional, or someone navigating burnout in a helping profession, this episode offers practical insight, validation, and encouragement to create a career and life that feels sustainable. Topics discussed include:• Therapist burnout and compassion fatigue• Mental health career challenges• Burnout in social work and counseling• Private practice realities• Financial stress for therapists• Scarcity vs. abundance mindset• Sustainable careers in mental health• Building boundaries as a therapist• Counseling entrepreneurship• Mental health work culture If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone in the mental health field who needs this conversation. CHAPTERS00:00 Introduction to Professional Burnout01:07 The Reality of Burnout in Therapy02:55 The Impact of Graduate School on Burnout05:13 Challenges Faced by New Therapists08:29 The Financial Struggles of Mental Health Professionals09:25 Work Culture and Its Effects on Burnout10:22 Devaluation of Helping Professions11:11 Changing the Narrative Around Social Work13:10 Creating a New Path in Counseling14:41 Building a Sustainable Practice16:01 Embracing Abundance Over Scarcity19:03 Transforming Mindsets: From Scarcity to Abundance21:27 Navigating Career Paths in Counseling24:31 The Reality of Private Practice28:32 Building Resilience and Community29:47 Empowerment Through Connection and Innovation   ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices  
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  Overcoming Decision Paralysis 22.05.2026 31min

  What if the hardest part of decision-making isn’t choosing wrong — but learning to trust yourself enough to choose at all? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with former life coach Sam Pillsbury for an honest conversation about decision paralysis, anxiety around making the “right” choice, and how to build confidence in yourself one small decision at a time. Together, they explore how nervous system regulation impacts decision-making, why so many people struggle with uncertainty, and how learning to trust your future self can completely change the way you navigate life. Sam also shares practical tools, mindset shifts, and spiritual perspectives that help create more peace, clarity, and confidence when life feels overwhelming. Whether you constantly overthink, fear making mistakes, struggle with self-trust, or feel stuck in indecision, this episode offers grounded and relatable insight to help you move forward with more confidence. In this episode, we discuss: How to overcome decision paralysis Why anxiety and overthinking keep us stuck Building self-trust through everyday decisions Nervous system regulation and emotional safety Letting go of perfectionism and control Spiritual perspectives on uncertainty and faith Practical tools for making empowered decisions If you enjoyed this episode, make sure to follow, rate, and review the podcast on Spotify and Apple Podcasts so more people can find these conversations around mental health, healing, trauma, and personal growth. CHAPTERS:00:00 Introduction and the Impact of Coaching02:47 Navigating Decision-Making Challenges11:10 Building Confidence in Decision-Making16:49 Embracing Uncertainty and Trusting the Process22:58 Faith, Perspective, and Life Decisions27:38 Conclusion and New Beginnings   ✨ Want more of  Sam Pillsbury? Find her here: Website: https://exhaleoperations.com IG: @exhaleoperations Tiktok: @samanthapillsbury   Youtube: : youtube.com/@samanthapillsbury  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  Emotional Eating Explained by a Dietitian & Therapist: How to Break the Cycle 15.05.2026 26min

  In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with non-diet dietitian Rachel Meyer to explore the psychology behind emotional eating, overeating, and the restrict-binge cycle. Together, they unpack how stress, emotional triggers, and deeply wired neural pathways can shape our relationship with food — and what it actually takes to create sustainable change. Rachel shares practical tools for managing emotional eating, building mindfulness, increasing self-awareness, and developing healthier coping skills without shame or extreme restriction. This conversation dives into habit formation, relapse, self-compassion, intuitive eating, and why healing isn’t about perfection — it’s about consistency and small wins over time. Whether you struggle with binge eating, stress eating, or feeling out of control around food, this episode offers compassionate, realistic strategies to help you better understand your behaviors and begin breaking the cycle. Topics Covered:• Emotional eating and overeating• The restrict-binge cycle• Neural pathways and habit formation• Intuitive eating and mindfulness• Stress management and coping skills• Self-compassion in recovery• Sustainable behavior change CHAPTERS:00:00 – Introduction to Emotional Eating02:41 – Understanding Emotional Triggers05:38 – The Restrict-Binge Cycle08:20 – Change, Relapse & Recovery10:59 – Building Awareness & Mindfulness13:49 – Why Small Wins Matter16:47 – Final Thoughts & Support If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who may need it. ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition    ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  Brain Spotting Explained: How Trauma Is Stored in the Body & Brain 08.05.2026 29min

  What if healing trauma wasn’t about talking more — but about helping the brain process what words can’t reach? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed therapist Ashley Pettway, LPC, to explore Brain Spotting — an innovative trauma therapy modality often compared to EMDR that helps clients process unresolved trauma, nervous system dysregulation, and deeply stored emotional experiences. Ashley breaks down how Brain Spotting works, why traditional talk therapy sometimes falls short for trauma healing, and how this brain-body approach can help people process experiences that feel “stuck.” Together, they discuss complex trauma, emotional processing, the role of the therapist during sessions, and why individualized treatment matters in trauma therapy. Whether you’re curious about Brain Spotting for yourself, are already in trauma therapy, or simply want to better understand how trauma impacts the brain and body, this episode offers an accessible and insightful introduction to one of the fastest-growing trauma modalities. In this episode, we cover:• What Brain Spotting is and how it works• The difference between Brain Spotting and EMDR• Why trauma is often stored in the body• The limitations of traditional talk therapy• Complex trauma and nervous system healing• Emotional processing and regulation• What a Brain Spotting session actually looks like• Integrating Brain Spotting with other therapy approaches• Accessibility, insurance, and trauma therapy costs If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone interested in trauma healing, EMDR, Brain Spotting, somatic therapy, and mental health. Watch the full episode on YouTube and follow along for more conversations around trauma recovery, nervous system healing, therapy, and mental wellness. CHAPTERS00:00 – Introduction to Brain Spotting01:00 – Understanding Brain Spotting02:17 – Why Talk Therapy Sometimes Isn’t Enough05:05 – The Role of Emotions in Healing06:48 – The Iceberg of Therapy09:31 – Insurance & Accessibility in Therapy12:18 – Navigating Trauma Therapy Funding15:16 – Client Engagement During Brain Spotting15:41 – Trauma, Memory & Brain Processing16:45 – Complex Trauma Explained18:35 – The Therapist’s Role in Brain Spotting20:30 – Brain Spotting Techniques & Tools24:15 – Combining Brain Spotting with Other Modalities27:18 – Final Thoughts on Healing & Recovery #BrainSpotting #TraumaTherapy #EMDR #MentalHealthPodcast #TraumaHealing #SomaticTherapy #NervousSystemHealing #ComplexTrauma #TherapyPodcast #MentalHealthAwareness ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.  
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  What No One Tells Therapists About Starting a Practice 01.05.2026 29min

  In this episode of Trauma, Tea, and Tangents, we sit down with therapist and business owner Kamber Peerboom, LICSW, to break down what it actually takes to start and grow a private practice. From the lack of business training in graduate programs to the fear of financial instability, we’re having an honest conversation about the barriers therapists face—and how to move through them with confidence. Whether you’re a new therapist or thinking about going out on your own, this episode gives you practical insights to help you build a sustainable, aligned practice without burning out. You can watch the full episode on YouTube or listen on any podcast platform. In this episode, we cover: Why therapists aren’t taught the business side of private practice Common fears about starting your own therapy business Financial considerations and how to prepare The truth about “gatekeeping” in the therapy industry How to diversify your income as a therapist Building a sustainable and profitable private practice Key Takeaways: Business skills are essential for long-term success in private practice Fear and uncertainty are common—but they don’t have to hold you back Diversifying your income can increase stability and prevent burnout You don’t need decades of experience to start your own practice About Our Guest: Kamber Peerboom is a Licensed Independent Clinical Social Worker (L.I.C.S.W.) and founder of Loud Thoughts Therapy. With a background in business (MBA) and a passion for helping therapists grow, she supports clinicians in building successful and sustainable practices. Chapters: 00:00 Introduction to the Business Side of Therapy 04:32 Why Therapists Aren’t Taught Business Skills 08:15 Common Fears About Starting a Private Practice 12:40 Financial Planning & What to Expect 17:05 Breaking Through Industry Gatekeeping 21:30 Diversifying Income as a Therapist 25:10 Building a Sustainable Practice 28:45 Final Thoughts & Advice ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYAInstagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.  
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  Two Trauma Therapists on How Childhood Trauma Shows Up in Relationships 24.04.2026 31min

  What if the patterns showing up in your relationships didn’t start in adulthood—but in childhood? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with trauma therapist Leslie Santana to unpack how childhood trauma and generational trauma shape the way we connect, attach, and respond in relationships. Together, they explore how early experiences influence attachment styles, emotional regulation, and relational patterns—and why healing isn’t about “fixing” yourself, but creating safety in your body and environment. You’ll also learn how neuroplasticity makes healing possible, no matter your past, and why slowing down is one of the most powerful tools in trauma recovery. Whether you’re navigating relationship struggles, working through unresolved trauma, or simply trying to understand yourself on a deeper level, this episode offers both insight and practical tools you can begin using today. In this episode, we cover: How childhood trauma impacts adult relationships Generational trauma and inherited patterns Attachment styles and emotional responses The role of safety in healing trauma Neuroplasticity and the brain’s ability to change Why healing is non-linear (and what that actually means) Tools for emotional regulation and somatic healing How to build a foundation for healing outside of therapy Chapters: 00:00 Introduction to Trauma and Relationships 05:50 Understanding Childhood and Generational Trauma 10:45 The Role of Safety in Healing 15:02 The Importance of Slowing Down in Healing 20:13 Therapy: A Vehicle for Healing 24:20 Building Foundations for Healing Outside Therapy 28:55 The Healing Power of Social Media 30:26 Outro ✨ Want more of  Leslie Santana? Find her here: Instagram: @leslieinsession ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  It Was Never About Food: The Relationship Patterns Behind Eating Disorders 17.04.2026 23min

  What if eating disorders aren’t just about food—but about relationships? In this episode of Trauma Tea & Tangents, host Hannah Guy sits down with PsyD and eating disorder specialist Katelyn Campbell to explore the powerful connection between eating disorders, family dynamics, and the nervous system. Together, they unpack how early relationships shape our connection to food, why eating disorders often develop as a form of protection, and how dissociation, control, and fear of abandonment play a role in maintaining these patterns. This conversation goes beyond surface-level understanding and dives into the relational healing required for recovery—highlighting the importance of safe relationships, trust-building, vulnerability, and boundaries. If you’ve ever struggled with body image, disordered eating, or feeling unsafe in relationships, this episode offers a compassionate and eye-opening perspective on what healing actually looks like. In this episode, we cover: How family dynamics influence eating disorders The link between control, dissociation, and food behaviors Why eating disorders can become a “voice” for unmet needs The role of safe, supportive relationships in recovery Fear of vulnerability and abandonment How to build trust (slowly and safely) Why boundaries are essential for healing Chapters: 00:00 Introduction to Eating Disorders and Relationships02:39 The Family Dynamics of Eating Disorders05:24 Dissociation and Control in Eating Disorders08:14 The Role of Relationships in Healing10:50 Fear of Abandonment and Vulnerability13:38 Building Trust and Safe Relationships16:33 Gradual Healing and Taking Up Space19:20 The Importance of Setting Boundaries21:41 Conclusion and Final Thoughts   ✨ Want more of Katelyn Campbell? Find her here: Website: katelyncampbellpsyd.com TikTok: @growing.a.therapist Instagram: dr.katelyncampbell   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  The Truth About Diet Culture & Emotional Eating With A Dietician 10.04.2026 29min

  Struggling with emotional eating, food guilt, or feeling stuck in the cycle of dieting? In this episode, we sit down with non-diet dietitian Rachel Meyer to unpack what it really means to build a healthy relationship with food—without restriction, shame, or rules. We explore how diet culture impacts mental health, why labeling foods as “good” or “bad” can backfire, and how to reconnect with your body’s natural hunger and fullness cues. Rachel shares practical, realistic strategies to help you move toward food freedom, body trust, and a more sustainable way of eating. Whether you're navigating disordered eating patterns, burnout from dieting, or simply want a more balanced approach to nutrition, this episode offers a refreshing, evidence-based perspective. ✨ In this episode, we cover:• The hidden mental health costs of dieting• How food morality fuels guilt and shame• What a non-diet approach actually looks like• How to trust your body’s hunger and fullness signals• Practical steps toward intuitive and sustainable eating If you’re ready to heal your relationship with food and step away from diet culture, this conversation is for you. ⏱️ Chapters 00:00 Building a Healthy Relationship with Food09:31 The Impact of Diet Culture on Mental Health18:31 Navigating Food Choices and Body Image24:34 Embracing Imperfection in Eating Habits   ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition    ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  EMDR for Trauma: How It Actually Works 03.04.2026 42min

  In this episode of Trauma, Tea, and Tangents, Hannah Guy interviews licensed mental health counselor Kristina Spurlock about EMDR therapy, trauma processing, and evidence-based approaches to trauma healing. They explain how EMDR works, including its eight phases, bilateral stimulation, and how traumatic memories are stored and reprocessed in the brain. The conversation also explores adapting EMDR for complex trauma, neurodivergent clients, and high-stress populations like first responders. Additional topics include somatic therapy integration, parts work, therapeutic relationship dynamics, and creative EMDR techniques such as somatic interweaves. This episode is ideal for therapists, clinicians, and anyone interested in EMDR therapy, trauma recovery, and modern mental health approaches. Chapters: 00:00 Introduction to EMDR and Therapist Dynamics02:50 Understanding EMDR: Basics and Protocols05:47 How Trauma Gets Stored in the Brain08:28 The Flexibility and Adaptability of EMDR11:12 What Clients Can Expect from EMDR13:47 Integrating Other Modalities with EMDR16:19 Empowering Clients in the Healing Process19:50 EMDR Protocols and Clinical Adaptations23:08 Creative Approaches in EMDR Therapy26:48 The Evolution of EMDR Techniques30:42 Why EMDR Works: The Science Behind It35:29 Somatic Approaches and Interweaves39:04 Advice for New EMDR Therapists   ✨ Want more of Kristina Spurlock? Find her here: Website: https://www.healthinsightcounseling.com/ Instagram: @healthinsightcounseling   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
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  From Body Hate to Body Neutral: Healing After an Eating Disorder 27.03.2026 24min

  What does healing your relationship with your body actually look like after an eating disorder? In this episode of Trauma, Tea, and Tangents, we sit down with Hannah Guy and Katelyn Campbell, Psy.D., who specializes in working with eating disorders, to explore the complex and non-linear journey of body image healing and recovery. From deep-rooted body hatred to developing body neutrality, this conversation breaks down what it really takes to move toward acceptance—without toxic positivity. We talk about the societal pressures that shape negative body image, the role of cognitive rigidity in keeping people stuck, and how developing cognitive flexibility can support long-term healing. This episode is a powerful reminder that recovery isn’t one-size-fits-all—and that “fully recovered” can look different for everyone. Whether you’re navigating your own healing journey or supporting someone who is, this conversation offers insight, validation, and a more compassionate perspective on body image and eating disorder recovery. In this episode, we cover: Body image struggles after eating disorder recovery The roots of body hatred and internalized beliefs Moving from body hatred to body neutrality Cognitive rigidity vs. cognitive flexibility in treatment Redefining recovery and what “healed” really means Finding identity and purpose beyond your body Chapters:00:00 Introduction to Body Image and Eating Disorders05:43 Understanding the Roots of Body Hatred11:30 Moving Towards Body Neutrality16:41 Cognitive Rigidity and Flexibility in Treatment22:59 Finding Purpose Beyond Body Image   ✨ Want more of Katelyn Campbell? Find her here: Website: katelyncampbellpsyd.com TikTok: @growing.a.therapist Instagram: dr.katelyncampbell   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices