NutritionFacts.org Video Podcast

Episoade

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  Dietary Supplements for Treating Tinnitus 19.08.2026 4min

  Most over-the-counter tinnitus supplements promise relief but lack solid evidence and may even carry risks.
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  Alternative and Lifestyle Treatments for Tinnitus Relief 17.08.2026 4min

  What everyday strategies can make tinnitus easier to live with?
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  Friday Favorites: Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality? 14.08.2026 4min

  Randomized interventional trials are necessary to establish cause and effect.
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  Conventional Treatments for Tinnitus Relief 12.08.2026 6min

  Cognitive behavioral therapy may reduce tinnitus distress, while most drugs fall short.
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  What Causes Tinnitus and How to Prevent It 10.08.2026 5min

  Why do hundreds of millions of people hear sounds others can’t?
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  Friday Favorites: Any Benefits to Ear Candling? What’s the Best Way to Remove Ear Wax? 07.08.2026 7min

  Photographs are taken inside the ear canal before and after ear candling to put it to the test. And irrigation? Also called ear syringing, it involves flushing out ear wax with a low-pressure jet of warm (body temperature) water and works up to 70% to 90% of the time.
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  How to Form Good Habits 05.08.2026 5min

  Learn how to use implementation intentions.
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  How to Break Bad Habits 03.08.2026 5min

  There are two ways to break a bad habit: change the cue or change the action.
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  Friday Favorites: Why Do Milk Drinkers Live Shorter Lives on Average? 31.07.2026 6min

  How might we reduce the risk of premature death from dairy consumption?
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  How Long Does It Take to Form Healthy Habits? 29.07.2026 4min

  The idea that habits form in 21 days is a myth.
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  The Effects of Glyphosate on Children and How to Reduce Exposure 27.07.2026 3min

  Could low-level glyphosate exposure affect pregnancy or metabolic health in children?
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  Friday Favorites: Does Aluminum Cause Alzheimer’s Disease? 24.07.2026 4min

  Although aluminum isn’t necessarily benign, what convinced me that it does not play a role in Alzheimer’s disease?
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  Are Consumers of GMO Crops Exposed to Enough Glyphosate to Increase Cancer Risk? 22.07.2026 4min

  If most glyphosate exposure comes from food, how much do we actually absorb?
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  What Explains the Different Glyphosate Safety Conclusions? 20.07.2026 5min

  If glyphosate was deemed “probably carcinogenic,” why did regulators still approve its use?
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  Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis 17.07.2026 6min

  Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures.
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  Should You Supplement with Vitamin K2? 15.07.2026 53min

  Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?
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  Glyphosate Declared a Probable Human Carcinogen 13.07.2026 5min

  What does the glyphosate controversy show us about conflicts of interest in science?
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  Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control? 10.07.2026 5min

  If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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  How to Maximize the Cephalic Phase of Digestion to Lose Weight 08.07.2026 4min

  Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
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  Does Eating Too Fast Affect Weight Loss? 06.07.2026 4min

  Extending meal duration by even four minutes may facilitate weight loss.