Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Episoade

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  5 Simple Meals for the Busy Woman 17.09.2026 17min

  Ecclesiastes 4:6 says: “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat and adjust as the season’s veggies change: 1. Sheet Pan Chicken & Veggies Toss chopped chicken breast, zucchini, bell peppers, and sweet potatoes in olive oil and seasoning.Roast at 400° for 25 minutes.Boom. One pan, easy cleanup.Pro tip: Make extra for tomorrow’s lunch. 2. Greek Yogurt Parfait Bowl Plain Greek yog...
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  The TRUE Sign of a Healthy Body 14.09.2026 19min

  Colossians 3:23-24, “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Proper form: tightening our core, making sure our knees don’t pop over toes in squats and lunges, keep your shoulders out of our ears during thrusters and your back flat during rows to protect our back, tuck our pelvis for glute work. Modify always until you feel capable of the next level, if ...
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  Protein Chips? Protein Cookies? What's Actually Good For You. 10.09.2026 18min

  Proverbs 2:6, “For the Lord gives wisdom; from his mouth comes knowledge and understanding. 2 Corinthians 10:5, “We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ.” DISCERNMENT is Key Lord, the struggle to shop and prep is real. Forgive me for looking for the easy way out. Give me a spirit of discernment as I start to make better choices for myself and my family. I want to teach my kids to fuel instead of rush,...
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  How to Make Weight Loss FUN, Weird, I Know. 07.09.2026 14min

  “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” Hebrews 12:11 I GET TO. When we shift from I have to, to I GET TO our mindset shifts. When we speak those words aloud, our body and brain have a complete shift in perspective. It is amazing what happens when we start to SPEAK LIFE. When we say, I’m tired, I’m not hungry, I’ll never lose the weight, I’m this or I’m that…that’s what our tr...
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  "But I’m not hungry" The Phrase That’s Stalling Your Weight Loss 03.09.2026 18min

  1 John 3:19-20: “By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.” 3 Steps to Implement: Start to increase protein slowly. Let’s shoot for 120 of protein daily, divide that by 4-5, however many times you plan to eat. Let’s say 5 to start.That means you need 24 grams of protein per meal, so 3-4 eggs for breakfast with a Dave’s killer bagel. A protein shake for a sn...
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  Finding Your Gethsemane- What Garden Are You Agonizing In? 31.08.2026 13min

  “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” And there appeared to him an angel from heaven, strengthening him.” Luke 22:42-43 Do you believe that God cares for you and has your best interest in mind? Do you believe that He sent Jesus to die on a cross on your behalf? Do you believe He raised from the dead and ascended into heaven? Do you believe you have resurrection power? Do you believe that you can thro...
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  One Change That Will DRIVE Your Weight Loss 27.08.2026 15min

  Isaiah 28:29 says, “This also comes from the Lord of hosts; he is wonderful in counsel and excellent in wisdom.” Psalm 25:4 says, “Make me to know your ways O Lord, teach me your paths. Get lined paper and write down all you need to do that week. What happens each afternoon or evening? Then break it down by day. Look at this evening and tomorrow, what do you have to do? Dinner, and any practices or games, write them down with travel time. Look at the time in between. Can laundry w...
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  3 Steps to Start Your Weight Loss Journey Today 24.08.2026 9min

  Luke 14:28 says, “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?” Proverbs 16:9 says, “In his heart a man plans his course, but the Lord determines his steps.” Hebrews 12:11 “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” What is the Biblical Weight Loss Framework? (BWLF) Step 1: Goals/Why/Connect- h...
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  What to Eat Daily to Lose Weight at 200 Pounds 20.08.2026 12min

  "Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women. This is a baseline, this has zero to do with health issues, menopause, your actual current fitness and many other factors. Your Daily Estimated Goal: 2,060 calories, 155 grams of protein, 69 grams of fat and 206 grams of carbs. Here's a basic menu: Breakfast: 4 eggs, 2 ...
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  There Are NO Quick Fixes in Kingdom Weight Loss 17.08.2026 12min

  Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do ...
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  Skinny Fat? Learning to Change Your Body Composition 13.08.2026 17min

  Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidance, for understanding proverbs and parables, the sayings and riddles of the wise. The fear of the Lord ...
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  Carbs Are NOT The Enemy- This Is 10.08.2026 14min

  Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life. How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be at least 1 gram of fiber per 10 grams of carbs. The sugar grams should be LESS than the fiber and if there’s protein, that’s a bonus. Daily: aim for 4-6 cups of veggies daily, 3-4 cups of fruit, and 150- 200ish grams of carbs to start. Carbs are full of fibe...
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  How I Learned to Exercise at 250 pounds & How You Can Too 06.08.2026 16min

  Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body. Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversion to exercise and I don’t know how to break it. Help me Father. I want to honor You w...
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  How to Stay on Track When You're Always with Your Kids 03.08.2026 13min

  Isaiah 40:11 says, “He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.” Here are 5 things you can do today to implement small changes: Set your alarm 10-15 minutes early to ensure time to yourself. Be responsible for your time the night before so you can ensure an early start and focused time on what's important. This means limiting screen time and going to bed on time. Even prepp...
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  The Most Under-Used Weight Loss Tool 30.07.2026 14min

  Matthew 6:33; "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges. This helps to eliminate visceral fat that builds over our mid-section and causes heart issues.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism. Which is needed especially as we age.Mai...
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  Is Weight Loss a Spiritual Battle? 27.07.2026 17min

  Ephesians 6:12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." John 10:10: the thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. 1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Take acti...
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  Why Most People Will Never Lose Weight 23.07.2026 16min

  Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Ecclesiastes 8:15 says, “ And I commend joy, for man has nothing better under the sun but to eat and drink and be joyful, for this will go with him in his toil through the days of his life that God has given him under the sun.” Eat food; real, from the ground, not processed food. Learn to read labels,...
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  Rape. Gluttony. Anxiety. Infertility. Endometriosis. Autoimmune- My Journey to Healing 20.07.2026 18min

  Psalm 139: O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high; I cannot attain it. Where shall I go from your Spirit? Or where shall I flee from your presence?...
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  Living in an GLP-1 World 16.07.2026 11min

  Romans 12:2 says. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Matthew 7:13-14 reminds us to: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.” Where are you tryi...
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  I've Lost 90 Pounds Doing ONE Thing 13.07.2026 11min

  Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Just do Something: -eat like it, -pray like it - move like it - fuel like it -prep a healthy meal -do your affirmations - take the progress photo. Lord, forgive us for being lazy and idle. Forgive us for expecting the easy way and paying for diets we never use and don’t need. I know You are the true source of health and life and goodness an...