The Holistic GLP-1 Podcast with Elizabeth McGann

Episoade

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  Everything I've Learned About Microdosing GLP-1s 11.08.2026 9min

  FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassFor years, women have asked me the same questions:What does it really mean to take a holistic approach to GLP-1s? Why am I so passionate about microdosing? And is it possible to naturally support the body's own GLP-1 production?In this special solo episode, I'm sharing the philosophy behind my work and introducing my new free masterclass, How to Microdose a GLP-1 Holistically.After years of working alongside physicians, studying the research, interviewing experts, and helping women achieve remarkable results, I've become convinced of one thing: this conversation is about much more than medication. It's about healing and ending your struggle with weight once and for all.You'll hear why I was initially skeptical of GLP-1s, what I learned from some of the earliest women using these medications, why I believe a truly holistic approach produces the best results, how to naturally support your body's own GLP-1 production, and why the ultimate goal isn't dependence, but helping the body remember what it already knows how to do.In This Episode You'll Learn:Why I was skeptical of GLP-1s when they first appearedWhat I learned from the earliest GLP-1 success storiesThe surprising truth about your body's natural ability to produce GLP-1How to naturally stimulate your body's own GLP-1 productionWhy microdosing is only one piece of the puzzleHow nutrition, sleep, movement, stress, and mindset influence your resultsWhy I believe "less is more"The difference between using GLP-1s as a tool and becoming dependent on themWhy lasting freedom is the true goalWhat you'll learn inside my new masterclass, How to Microdose a GLP-1 HolisticallyHow to apply for a complimentary Holistic GLP-1 Microdosing Blueprint Call***FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass(00:09) — The announcement I've been waiting months to share(01:03) — Why I created my new masterclass – How To Microdose a GLP-1 Holistically(02:05) — Why I was skeptical of GLP-1s from the beginning(03:26) — What I learned from the earliest GLP-1 success stories(04:50) — The surprising truth: your body already produces GLP-1(05:44) — Why microdosing is only one piece of the puzzle(06:50) — The roadmap women have been searching for(07:48) — Inside the Holistic GLP-1 Microdosing Blueprint Call(08:18) — How to know if you're ready(08:35) — Closing thoughts***Get Connected with Elizabeth McGann:FREE MICRODOSING MASTERCLASS: https://go.elizabethmcgann.com/masterclassInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
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  What Every GLP-1 User Needs to Know (with Dr. Robert Kushner) 28.07.2026 1h 12min

  FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassGLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medicine and author of The Six Factors to Fit, about how to turn weight loss into better health and lasting change.Dr. Kushner explains how GLP-1s reduce hunger, cravings, and food noise, why metabolic adaptation makes weight regain so common, and why lifestyle support still matters even when the medication is doing much of the biological work. He also introduces six common weight-management patterns, from the “easily enticed eater” and “fast pacer” to the “self-critic” and “all-or-nothing doer,” with practical ways to work with each one.This conversation offers a clear, compassionate framework for using GLP-1s more safely, protecting muscle and nutrition, and measuring success far beyond the number on the scale.FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass***SHOW NOTES(00:00) What Turns GLP-1 Weight Loss Into Lasting Change?(04:15) A Biological Breakthrough in Obesity Treatment(08:30) The “Secret Sauce” Was Inside the Body All Along(12:45) Making the Healthy Choice the Easier Choice(17:00) Why Medication and Lifestyle Are Never Either-Or(21:15) The Risks of Taking a GLP-1 Without Proper Support(25:30) Measuring Progress Beyond the Scale(29:45) Why the Body Tries to Regain Lost Weight(34:00) Hunger Is Biology, Not a Character Flaw(38:15) Discovering Your Weight-Management Personality(42:30) Turning Self-Awareness Into a Personalized Strategy(46:45) Changing Food Preferences and Finding Time for Health(51:00) The Pattern GLP-1s May Change Most Dramatically(55:15) Full disclosure: “I am teaching what I need to learn”(59:30) Protecting Muscle and Quieting the Inner Critic(01:03:45) Escaping the All-or-Nothing Trap(01:08:00) What Comes Next in Obesity Medicine***Get Connected with Elizabeth McGann:FREE MICRODOSING MASTERCLASS: https://go.elizabethmcgann.com/masterclassInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Robert Kushner::Website: https://drrobertkushner.com/Northwestern University Faculty Page: https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=11686X/Twiiter: https://x.com/DrRobertKushner
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  Why Some Women Thrive on GLP-1s (And Others Don't) 14.07.2026 10min

  Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results?In this episode, Elizabeth introduces one of the most important concepts behind the Holistic GLP-1 Method™: the difference between the Outer Game of weight loss and the Inner Game that quietly determines whether change actually lasts.While nutrition, protein, strength training, hormones, gut health, and GLP-1s all matter, lasting transformation happens when you also change your identity, beliefs, and relationship with yourself.Through the story of one client, Rebecca, Elizabeth shares why healing your inner world often becomes the catalyst for lasting changes in your outer world—and why true freedom isn't just about losing weight, but becoming the healthiest version of yourself.In This Episode You'll Learn:Why two women can follow the exact same plan and experience completely different outcomesThe difference between the Outer Game and the Inner GameWhy information alone rarely creates transformationHow your identity shapes your daily habits and decisionsThe role self-talk and beliefs play in long-term weight lossWhy you can't heal a body you're constantly criticizingA powerful mindset shift that changes your relationship with food and your bodyHow the Holistic GLP-1 Method integrates body, mind, and soul for lasting resultsA real client story illustrating the power of identity workDetails about Elizabeth's upcoming free masterclass on holistic GLP-1 microdosing***(00:00) Welcome to the Holistic GLP-1 Podcast(00:54) Why Two Women Can Get Completely Different Results(01:37) Most Women Are Playing the Wrong Game(02:00) The Outer Game: Nutrition, GLP-1s & Lifestyle(02:50) The Inner Game Runs the Outer Game(03:55) The Roots Create the Fruits(05:10) Why Information Alone Doesn't Create Transformation(05:35) The Question That Changes Everything(07:03) Rebecca's Story: Healing the Inner Game First(08:47) Identity, Self-Talk & Learning to Trust Your Body(09:22) Bringing the Inner and Outer Game Together(09:38) Free Masterclass Invitation & Final Thoughts***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
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  How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas) 01.07.2026 1h 2min

  In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.Dr. Arianna brings her signature mix of medical expertise, humor, candor, and whole-person wisdom to a topic so many women are quietly struggling with: why their bodies suddenly feel different, why weight loss becomes harder, why sleep, mood, sex drive, energy, and brain function can all shift in midlife — and why none of this is a personal failure.Together, Elizabeth and Dr. Arianna explore how estrogen, insulin sensitivity, thyroid function, gut health, cortisol, inflammation, nutrition, muscle mass, and GLP-1s all intersect. They also discuss why women using hormone therapy may experience better outcomes on GLP-1 medications, why estrogen is not simply a “weight loss tool,” and why menopause can be understood not only as a biological transition, but as a "body, mind, and soul" transformation.SHOW NOTES[ 00:00 ] GLP-1s, estrogen, and the anti-inflammatory lifestyle[ 00:53 ] Key question for women over: “Why is it so hard to lose this weight?”[ 03:05 ] Why so many women in perimenopause and menopause feel like their bodies have changed overnight[ 05:00 ] Estrogen, metabolism, gut health, inflammation, and abdominal fat[ 07:00 ] Why estrogen alone does not simply make midlife weight gain disappear[ 08:22 ] The hormone “orchestra”: estrogen, cortisol, testosterone, progesterone, thyroid, and gut health[ 10:00 ] Why midlife weight gain is due to biology, not personal failure[ 10:30 ] Thyroid health, Hashimoto’s, and why “normal labs” may not tell the whole story[ 12:17 ] T4 to T3 conversion, gut health, vitamin D, and thyroid optimization[ 16:37 ] Why deeper thyroid testing matters, especially for women[ 17:21 ] Hashimoto’s, gluten, gut health, and autoimmune thyroid issues[ 18:35 ] Why being “stuck” with weight loss can involve more than food or GLP-1s[ 19:29 ] How hormone therapy and GLP-1 medications may work together[ 21:56 ] Declining estrogen and insulin resistance[ 24:40 ] How GLP-1s and estrogen may support metabolic health through different but complementary pathways[ 25:27 ] Why women do not take estrogen simply to lose weight[ 26:00 ] Hot flashes, bone health, and the clinical indications for hormone therapy[ 27:21 ] Estrogen, skin, brain health, heart health, and the importance of understanding the evidence[ 30:29 ] Transdermal estrogen, oral estrogen, and why delivery method matters[ 32:35 ] Vaginal estrogen, vaginal tissue health, urinary tract health, and sexual wellness[ 35:21 ] Topical estrogen cream for the face and skin aging[ 36:36 ] How Dr. Arianna talks with patients about hormone therapy and GLP-1s together[ 38:24 ] Why women should know their A1C and metabolic numbers[ 39:00 ] Dr. Arianna’s personal experience with GLP-1s[ 41:39 ] GLP-1s, autoimmune conditions, joint pain, and inflammation[ 42:57 ] The inflammatory lifestyle versus the anti-inflammatory lifestyle[ 43:51 ] Do people need to stay on GLP-1s forever?[ 45:35 ] Elizabeth’s experience coming off a microdose GLP-1 and relying on her lifestyle toolkit[ 47:39 ] Why long-term GLP-1 use may make sense for some people based on family history, inflammation, and cardiovascular risk[ 49:24 ] Why weight regain is often about returning to old habits, not “failure” of the medication[ 50:49 ] Muscle loss, strength training, body composition, and doing GLP-1s the right way[ 52:35 ] Menopause as a "body, mind, and soul" transformation[ 53:34 ] The “estrogen veil,” authenticity, people-pleasing, and the “I do not care” era[ 56:43 ] Menopause, self-care, spirituality, and stepping into a new chapter[ 58:20 ] Dr. Arianna shares more about Tula Wellness and Aesthetics, *Stay Juicy*, and her work in women’s health[ 59:52 ] Compounded estrogen facial cream, hyaluronic acid, retinol, and slowing visible aging[ 01:01:05 ] Travel, pleasure, and what Dr. Arianna is most excited about next[ 01:02:18 ] Closing thoughts***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Arianna Sholes-Douglas and her Tula Wellness practice here:Website: https://drarianna.com/Instagram: https://www.instagram.com/drarianna/“Stay Juicy” Podcast: https://podcasts.apple.com/us/podcast/the-stay-juicy-podcast/id1762865086
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  GLP-1s and Surrendering the War Against Your Body 16.06.2026 15min

  What if lasting weight loss isn't about fighting harder—but finally making peace with your body?In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and years of working with early GLP-1 users, Elizabeth explores the profound difference between forcing change and creating it through compassion, curiosity, and self-awareness.Why do some women experience freedom while others remain trapped in cycles of restriction and frustration? What happens when we stop treating our bodies as the enemy?If you've ever felt broken, defeated, or exhausted by dieting, this conversation offers a new path forward—one rooted in healing, hope, and finally feeling free.***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
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  The Sustainable Way to Do GLP-1s (with Melissa Mitri) 03.06.2026 53min

  Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset.Together, they explore how to naturally stimulate the body's own GLP-1 production, build a foundation for success before starting the medication, preserve muscle and metabolic health during weight loss, and successfully transition off GLP-1s when the time comes.***SHOW NOTES[ 00:00 ] Introduction[ 02:17 ] Preparing for a GLP-1 journey[ 04:00 ] What "nutrient-dense" really means[ 06:08 ] Fiber, satiety, and metabolic health[ 07:18 ] Building sustainable habits[ 08:46 ] The hidden risks of skipping meals[ 12:42 ] Meal prep for real life[ 15:25 ] Naturally stimulating your body's own GLP-1[ 17:26 ] Foods that naturally increase GLP-1[ 19:16 ] Supplements that may help[ 22:43 ] The new GLP-1 pill formulations[ 28:00 ] Personalized medicine and the future of obesity treatment[ 29:24 ] Hunger isn't the enemy[ 31:10 ] Transitioning off GLP-1 medications[ 40:09 ] The mindset component[ 43:08 ] Managing food noise after GLP-1s[ 45:46 ] Exercise and long-term weight maintenance[ 48:38 ] The future of GLP-1s\[ 50:03 ] Melissa's work and resources***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Melissa MitriInstagram: @the.weightloss.dietitianWebsite: https://melissamitri.com/
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  GLP-1s and the Freedom Nobody's Talking About 19.05.2026 8min

  In this solo episode, Elizabeth explores what most people are missing about GLP-1s.While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns that have consumed space for years.As that noise begins to quiet, something new emerges: space.Elizabeth dives into what becomes possible within that space, reframing transformation as more than weight loss—it’s a shift into an entirely new way of being. She also introduces the concept of primary vs. secondary nourishment and why this moment with GLP-1s may offer a profound opportunity for real, lasting change.Because the goal isn’t just weight loss—it’s a life that finally feels like your own.***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
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  GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel) 05.05.2026 1h 13min

  In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine them with the right nutrition and strength training. Dr. Mike breaks down how you can lose fat without losing muscle (and even build muscle) with just two short workouts a week, why intermittent fasting can backfire, and what’s actually happening when these medications “stop working.”We also talk about bone health, protein intake, side effects, and the future of next-generation GLP-1s.This is one of those episodes that brings clarity, cuts through the noise, and gives you a smarter, more empowered way to do this right.***SHOW NOTES[ 00:00 ] Welcome + Why This Episode Matters[ 04:00 ] The Biggest GLP-1 Mistake Almost Everyone Is Making[ 08:00 ] The Muscle Myth: Why Weight Loss Without Strength Training Backfires[ 12:00 ] The 2x20-Minute Workout That Changes Everything[ 16:00 ] Gym Intimidation: How to Start (Even If You’ve Never Lifted)[ 20:00 ] Yoga, Pilates & Walking: Are They Enough?[ 24:00 ] The Truth About Bone Loss on GLP-1s[ 28:00 ] The Ideal GLP-1 Nutrition Strategy (That Most People Miss)[ 32:00 ] Intermittent Fasting on GLP-1s: Helpful or Harmful?[ 36:00 ] Hitting Your Protein Goals (Even If You’re Busy or Plant-Based)[ 40:00 ] GLP-1 “Tolerance”: Are the Drugs Stopping Working?[ 44:00 ] Dosing Strategy: Why “Start Low, Go Slow” Wins[ 48:00 ] Side Effects Explained: What’s Actually Happening in Your Body[ 52:00 ] The “Flat Feeling”: Is GLP-1 Killing Joy?[ 56:00 ] The Future of GLP-1s: What’s Coming Next***🔥 Key TakeawayGLP-1s aren’t a shortcut—they’re a force multiplier.When combined with smart nutrition and resistance training, they unlock a level of transformation that most people never reach.***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Mike IsraetelNew Book The Aesthetic Revolution: https://www.amazon.com/Aesthetic-Revolution-Embracing-Fitness-Healthiest/dp/1538779846YouTube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgInstagram: https://www.instagram.com/drmikeisraetel/Website for RP Strength/Renaissance Periodization: https://rpstrength.com/
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  Why You Don’t Want to Lose Your Hunger on GLP-1 21.04.2026 10min

  In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive.She explores how over-reliance on GLP-1 medications can lead to disconnection from the body, loss of muscle, and long-term setbacks—and offers a more sustainable, empowering approach. By combining thoughtful medication use with foundational nutrition, metabolic support, and lifestyle strategies, listeners are invited to discover how to regulate hunger rather than suppress it.If you’re navigating GLP-1s—whether starting, adjusting, or considering a natural approach—this episode offers a mindset shift that could transform your results and your relationship with your body.***[ 0:00 ] Why We Need to Rethink Hunger on GLP-1 Medications[ 3:10 ] Why Chasing Zero Hunger on GLP-1 is Problematic[ 5:40 ] How to Find the Right GLP-1 Dose for Sustainable Weight Release[ 8:20 ] The Importance of Regulating Hunger Holistically for True FreedomGet Connected with Elizabeth McGannCheck out the new Youtube Channel! https://www.youtube.com/@ElizabethMcGannTubeInstagram: https://www.Instagram.com/ElizabethMcGannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/ElizabethMcGannX: https://twitter.com/ElizabethMcGann
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  Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee) 07.04.2026 1h 15min

  What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.We explore why starting a GLP-1 with poor gut health can backfire, how specific bacteria influence hunger hormones and dopamine, and the emerging science behind “keystone” microbes that may control up to 85% of your metabolic function.If you’re considering a GLP-1, currently on one, or looking for a more natural, root-cause approach to weight loss—this conversation is essential.This episode will change how you think about your gut—and your path to lasting results.***SHOW NOTES[ 00:00 ] Introduction: A Critical Warning Before Starting GLP-1[ 04:00 ] Is the Gut Actually the First Brain?[ 08:00 ] From Psychology to Microbiome Medicine[ 12:00 ] The Microbes That Control Your Hunger Hormones[ 16:00 ] The Gut as an Ecosystem (The “Earthworm” Analogy)[ 20:00 ] Why Probiotics Alone Aren’t Enough[ 24:00 ] The Real Driver of Cravings and Overeating[ 28:00 ] The Fiber Crisis (and Why It Matters)[ 32:00 ] Signs Your Gut Is Holding You Back[ 36:00 ] Functional Testing: The Missing Diagnostic Tool[ 40:00 ] Why “Killing Bad Bacteria” Can Make Things Worse[ 44:00 ] The Breakthrough: Keystone (Anaerobic) Bacteria[ 48:00 ] Case Study: Reversing Food Sensitivities Naturally[ 52:00 ] How Gut Health Directly Drives GLP-1 Production[ 56:00 ] Why GLP-1 Results Plateau (and How to Fix It)[ 1:00:00 ] The 5 Bacteria That Control 85% of Your Metabolism[ 1:04:00 ] The Hidden Cost of GLP-1 Medications[ 1:08:00 ] Testing Your Metabolic Health Beyond the Scale[ 1:12:00 ] The Simplest (and Most Powerful) Gut-Healing Strategy[ 1:16:00 ] Final Takeaways: Build the Foundation First***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Oscar CoetzeeDr. Coetzee's Website: https://naturalhealthcarecenter.comInstagram: https://www.instagram.com/droscarcoetzee/
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  How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu) 24.03.2026 1h 4min

  What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.If you want to lose weight without sacrificing your metabolism, this conversation is essential.***SHOW NOTES[ 00:00 ] Introduction: The 7-Step GLP-1 Muscle Loss Cycle[ 03:30 ] Why Fast Weight Loss Backfires[ 07:00 ] Malnutrition: The Silent Risk[ 10:30 ] Why the Body Breaks Down Muscle First[ 14:00 ] Muscle Quality vs. Quantity in Obesity[ 17:30 ] Fat Inside Muscle & Metabolic Dysfunction[ 21:00 ] The Turning Point: Protecting Muscle During Weight Loss[ 24:30 ] Who Should Use GLP-1s (and Who Shouldn’t)[ 28:00 ] The Exercise Formula That Changes Everything[ 28:00 ] The Exercise Formula That Changes Everything[ 31:30 ] Cardiovascular Fitness & Longevity[ 35:00 ] Nutrition Mistakes That Undermine Results[ 38:30 ] “Eat Even If You’re Not Hungry”[ 42:00 ] Protein: The Non-Negotiable Nutrient[ 45:30 ] Protein + Strength Training: The Winning Combination[ 49:00 ] Protein Sources, Powders & Amino Acids[ 52:30 ] Are GLP-1s a Long-Term Solution?[ 56:00 ] Lower Doses & Smarter Use[ 59:30 ] The Rebound Effect Explained[ 1:03:00 ] The Most Common Mistakes People Make[ 1:06:30 ] Why Strength Matters More Than the Scale[ 1:10:00 ] Is Obesity a Disease?[ 1:13:30 ] Do You Need GLP-1s for Life?[ 1:17:00 ] The Real Secret to Sustainable Results**Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Zhenqi LiuUniversity of Virginia Profile: https://med.virginia.edu/endocrinology-metabolism/research/endocrine-investigators/zhenqi-liu/X/Twitter: https://x.com/DrZhenqiLiu
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  GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette) 10.03.2026 44min

  If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin. In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything. This is a raw, hopeful, eye-opening episode about food noise, binge eating, ADHD, shame, stigma, infertility, inflammation, and the kind of freedom that feels almost impossible until you experience it for yourself. *** SHOW NOTES [ 00:00 ] Introduction: A Different Kind of GLP-1 Story [ 03:00 ] "Everything Felt Heavy" [ 06:00 ] When Food Became Comfort, Dopamine, and Survival [ 09:00 ] Dieting Young, Without Understanding Why [ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease [ 15:00 ] Food Noise: What It Really Feels Like [ 15:00 ] "Someone Flipped a Switch" [ 21:00 ] ADHD, Binge Eating, and the Addiction Connection [ 24:00 ] The Early GLP-1 Community and the Stigma They Faced [ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway [ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum [ 33:00 ] A Hyper-Responder to GLP-1s [ 36:00 ] 160 Pounds Lost… and a Miracle Pregnancy [ 39:00 ] "It Is Not Your Fault" [ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Rachael Gullette Instagram: https://www.instagram.com/lovenestconversation/?hl=en Linktree: https://linktr.ee/lovenestconversation
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  How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt) 24.02.2026 52min

  One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after. Do I have to stay on this forever? Will I regain the weight if I stop? Is there a right way to transition into maintenance? In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds—to explore what actually helps people keep weight off long-term, with or without medication. This conversation bridges medical science with real-world behavior change, mindset, identity, and lifestyle—and fits seamlessly into the Holistic GLP-1 Method. If you're thinking about maintenance, transition, or long-term freedom from food struggle, this episode is essential listening. *** SHOW NOTES [ 00:00 ] Introduction [ 02:30 ] Why Dr. Wyatt wrote a book about getting OFF GLP-1s [ 03:55 ] Do you really have to stay on GLP-1s for life? [ 04:25 ] Why weight regain happens [ 05:20 ] What the data tells us (and what we're still learning) [ 07:45 ] GLP-1s as "training wheels" [ 08:30 ] Begin with the end in mind [ 09:05 ] The three pillars of successful maintenance [ 10:00 ] Why environment can make or break maintenance [ 11:20 ] Blood sugar, appetite & GLP-1 physiology (made simple) [ 13:25 ] Can lifestyle replace medication effects? [ 14:40 ] Quality vs. quantity of weight loss [ 15:20 ] The Appetite Reset Meal [ 17:40 ] Why breakfast matters more than you think [ 19:30 ] No dogma: one size never fits all [ 20:05 ] The Satiety Snack strategy [ 22:30 ] Physical activity is for maintenance, not weight loss [ 23:05 ] Metabolic flexibility explained [ 24:30 ] Why some people's weight never changes [ 26:10 ] The Supper Club strategy [ 27:55 ] The #1 mistake when stopping GLP-1s [ 29:40 ] Weight loss vs. weight maintenance are different phases [ 31:00 ] The 10-week transition plan overview [ 32:30 ] Microdosing: what we know and don't know yet [ 35:10 ] Side effects: what's normal and when to get help [ 37:35 ] Freedom as the real goal [ 42:15 ] Why weight loss alone doesn't create happiness [ 45:25 ] Food, addiction & filling life with more than food [ 46:15 ] Mind state vs. mindset [ 47:05 ] Identity shifts and long-term success [ 48:40 ] Menopause, midlife & possibility [ 52:00 ] Trusting your body without medication [ 54:00 ] Where to find Dr. Holly Wyatt [ 55:00 ] Final reflections *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Dr. Holly Wyatt Instagram: https://www.instagram.com/drhollywyatt/?hl=en Website and Book: https://www.weightwisdom.com/  
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  Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling) 10.02.2026 43min

  In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release. Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change. This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life. Check it out! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] "You've Lost 140 Pounds" [ 02:45 ] The Moment Everything Changed: Asking for Medical Help [ 03:40 ] Bariatric Surgery: What Made It Feel Possible [ 05:00 ] Surgery + GLP-1s: Would She Do It Again? [ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly") [ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong [ 09:00 ] "I'm On My Last Five Pounds" [ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again" [ 11:00 ] Acceptance as the True Catalyst for Change [ 13:20 ] Emotional Eating & Losing a Coping Mechanism [ 14:40 ] Awareness: The Skill That Makes Maintenance Possible [ 16:30 ] What She Does Instead of Emotional Eating [ 18:10 ] How GLP-1s Quiet the Addictive Brain [ 20:45 ] Productivity, Creativity & Mental Space [ 21:45 ] Living Out Loud After Weight Loss [ 22:10 ] Activating an Abundant Life [ 23:50 ] Body Image After Major Weight Loss [ 25:00 ] Eating, Protein & Nutrition with a Smaller Appetite [ 27:10 ] What She Wishes She'd Known Before Starting GLP-1s [ 28:30 ] Fear of Needles & the Power of Mindset [ 31:15 ] Maintenance Mindset: "I'm Staying This Way" [ 32:50 ] Shifting Focus From Weight to Life [ 34:10 ] Dropping More Than Physical Weight [ 35:05 ] Faith, Spirituality & Rebuilding Identity [ 40:00 ] Belief in Self as a Source of Strength [ 43:30 ] The Biggest Lesson: There's No "Perfect Time" [ 45:20 ] Final Reflections & Gratitude *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Shelley Carling: Instagram: https://www.instagram.com/shelleycarling/?hl=en
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  9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist) 27.01.2026 7min

  If you've been doing everything "right" and your body still feels stuck…This episode is for you. Low energy. Weight that won't budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever. That was me too. I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s. The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass. But then something kept happening. More than a few of my forward-thinking clients quietly shared the same story. They were microdosing GLP-1s with progressive doctors — and their bodies were responding in ways I couldn't ignore. That's when it clicked: My problem wasn't perimenopause. My problem was a closed mind. So I did what I always do — I learned. I went deep into the research and started this podcast to understand what actually works…and what doesn't. In this week's solo episode, I'm sharing the 9 GLP-1 truths I wish I'd known sooner. No hype. No fear. Just a grounded, holistic perspective.   ***   SHOW NOTES   [ 00:00 ] Introduction   [ 01:59 ] Truth #1: Standard Doses Are Often Too High [ 02:32 ] Truth #2: Healing Must Come First [ 03:02 ] Truth #3: A Healthier Metabolism Needs Less Medication   [ 03:32 ] Truth #4: Side Effects Are Signals, Not the Cost of Entry [ 04:06 ] Truth #5: Reduced Inflammation Is the Real Win   [ 04:36 ] Truth #6: Muscle Is Non-Negotiable [ 05:08 ] Truth #7: Slower Weight Loss Is Better Weight Loss [ 05:36 ] Truth #8: Most People Are Using GLP-1s Incorrectly   [ 06:05 ] Truth #9: Freedom Is the Goal   *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann
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  Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson) 12.01.2026 56min

  In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body. McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more! They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen. *** SHOW NOTES [ 00:00 ] Introduction [ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever" [ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet [ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results [ 12:00 ] The 10–14% Lower Mortality Statistic [ 15:00 ] The Danger of Standardized Dosing [ 18:00 ] Red Flags That a Dose Is Too High [ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On [ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s [ 27:00 ] Why Overprescribing Happens [ 30:00 ] Can You Come Off GLP-1s Successfully? [ 33:00 ] The Thyroid Story Medicine Keeps Missing [ 36:00 ] The Black Box Warning Explained [ 39:00 ] Do GLP-1s Stop Working Over Time? [ 42:00 ] How to "Reboot" Responsiveness [ 45:00 ] Why Lifestyle Is the Missing Piece [ 48:00 ] The Future of GLP-1s in Medicine [ 51:00 ] McCall's Personal Journey [ 54:00 ] What's Next for McCall [ 57:00 ] Closing Thoughts *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about McCall McPherson PA-C: Website: https://www.mccallmcpherson.com/ Instagram: https://www.instagram.com/mccallmcphersonpa/?hl=en
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  GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea) 30.12.2025 57min

  What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way? In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy. ***  SHOW NOTES  [ 00:00 ] Introduction  [ 01:20 ] How GLP-1s Changed Obesity Medicine  [ 05:05 ] Why Dr. Rentea Practices Holistic Medicine  [ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best  [ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering  [ 13:40 ] How to Identify Insulin Resistance Early  [ 16:50 ] Why Side Effects Are Often Preventable  [ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity  [ 22:20 ] Lean Mass vs. Skeletal Muscle Mass  [ 25:20 ] Bone Health, Strength Training & Aging  [ 28:30 ] Mindset, Identity & Behavior Change  [ 33:10 ] Dr. Rentea's Personal Weight Journey  [ 36:20 ] Are GLP-1s Lifelong?  [ 41:00 ] Can You "Re-sensitize" to GLP-1s?  [ 45:10 ] Genetics, Satiety Signaling & Healing Shame  [ 50:30 ] Supplements on a GLP-1 Journey  [ 54:50 ] What Real Success Looks Like on GLP-1s    ***  🔗 Mentioned in This Episode:  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start    ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann    ***  Learn more about Dr. Matthea Rentea:  Website: https://www.renteaclinic.com/  Instagram: https://www.instagram.com/matthearenteamd/?hl=en
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  Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones) 16.12.2025 41min

   Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs  more medication?  And what if the real solution is actually…  more metabolic health?  I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.  That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.  Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.  So let's get into it!  ***  SHOW NOTES  [ 00:00 ] Introduction  [ 02:05 ]  Meet Dr. Dean Jones  [ 04:35 ]  Emotional Eating, Food Noise & GLP-1s  [ 06:40 ] Fasting Before GLP-1s  [ 09:40 ]  Discovering Intermittent & Extended Fasting  [ 10:40 ]  Using GLP-1s for Maintenance (Not Dependence)  [ 11:00 ]  The FLOA Method: "Fasting Like Our Ancestors"  [ 12:20 ]  Muscle Loss, GLP-1s & Fasting Myths  [ 14:10 ]  Weekly Therapeutic Fasting Explained  [ 16:30 ]  Why GLP-1s "Stop Working"  [ 17:05 ]  Are Most People Using GLP-1s Wrong?  [ 19:05 ]  Metabolic Health > More Medication  [ 20:35 ]  What You Can Do Today  [ 22:10 ]  The Metabolic Reset Phase  [ 22:40 ]  How Many Calories Are "Right" on GLP-1s?  [ 26:15 ]  Relearning Hunger Without Fear  [ 28:30 ]  The Mindset Behind Sustainable Weight Loss  [ 31:20 ]  Complementary Peptides & GLP-1s  [ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage  [ 39:40 ]  Coaching, Accountability & Long-Term Success  [ 42:10 ]  What Dr. Jones Is Most Excited About Next  [ 44:15 ]  Final Reflections & Closing  ***  🔗 Mentioned in This Episode:  Learn how to activate GLP-1 naturally and silence cravings!  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start  ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann  ***  Learn more about Dr. Dean Jones:  Website: https://coloradomedicalsolutions.com/about-us/  YouTube: https://www.youtube.com/@DrJonesDC
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  Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade) 24.11.2025 52min

  Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn. And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass -  a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal. We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one. Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes. So let's get into it! SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan) [ 05:00 ] Eating Like a Super Responder [ 08:15 ] How Much Protein Do You Really Need? [ 10:40 ] Can You Trigger GLP-1 Naturally? Yes. [ 14:20 ] Insulin Resistance: The Silent Blocker [ 18:50 ] Why Some People Only Need a Microdose [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism) [ 28:30 ] Perimenopause, Menopause & Carb Targets [ 34:00 ] Should You Get a DEXA Scan? [ 40:40 ] How to Maintain Results After Stopping GLP-1s [ 44:20 ] Mindset for Lasting Change (No More "Perfection") [ 51:00 ] Erin's Work + Inspiration *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Erin Palinski-Wade: Website: https://erinpalinski.com/ Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en
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  The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp) 11.11.2025 1h 3min

  Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation. Together, we explore:  ● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;  ● the evolving FDA position on compounding and access ● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!   SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Living With Obesity & the Moment of Change [ 06:00 ] Keto, CGMs, and Hitting a Wall [ 10:00 ] The Heart Scare & Spiritual Wake-Up Call [ 15:00 ] Alcohol, Healing & Weight Re-Ignition [ 19:00 ] What Mounjaro Taught Him [ 23:00 ] GLP-1 Myths & Misunderstandings [ 27:00 ] Heart Failure Story & Faith [ 31:00 ] The Spiritual Side of Weight Release [ 37:00 ] Emotional Regulation & Nervous System Reset [ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health [ 48:00 ] Retatrutide: The Triple Hormone Game-Changer [ 54:00 ] Muscle Preservation, Compounding & FDA Policy [ 59:00 ] Community, Advocacy & "On The Pen" [ 1:03:00 ] Closing Reflections   *** Key Takeaways  – Alcohol may be an under-recognized root cause of metabolic resistance.  – GLP-1 therapy restores "normal fullness" and food peace.  – Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself.  – Faith, community, and science together drive lasting transformation.   *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start   *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann   *** Learn more about David Knapp: Website: https://www.onthepen.com/ Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414