Tea for One

Episoade

• Growth Spurts and Realization 08.04.2026 20min

  We’re only growing as much as we allow ourselves to reflect. Changed behavior occurs in a brief moment where awareness and understanding meet. Our experiences and the people we meet make us who we are. I often find myself overextending my energy to be there for people and prove I am worthy of their love. And then feeling burnt out because what I do for other people, never gets returned. That’s a thing that I’m learning: all of the love, energy, and time you put into people is all a willingness. I’ll spend my life trying to get to the enlightened state by practicing exactly the thing of my existence that makes me uncomfortable: having no expectations and centering my world around I. People do things because they want to, vise versa, they don’t do things because they don’t want to. During this time, I am choosing myself. Content will be on hold while I curiously learn how not to overextend and how to do just the right amount of goodness without feeling anything. Just doing it with nothing in return. It’s hard because we expect our friends to love us, our partners to give resources to us to make us better, but this isn’t always the case and expectations are nothing like reality. Lots of deep breaths are taken. I’m 25, wanting to set my intentions on helping myself and the people who want to help themselves.
• SPEAKING AND ARTICULATION 14.01.2026 16min

  How to get comfortable? What to consider?
• LIFE LEARNED 03.01.2026 19min

  May this year bring you love, new experiences, and joy.
• MADE DIFFERENT 11.12.2025 15min

  This episode is for anyone who has ever felt out of place, misunderstood, or like you’re designed differently than the world expects.
• ABOUT DUBAI 03.12.2025 16min

  The hosts comes back from a life-changing experience in Dubai. She talks about the struggles that come along with non-travelers and how grounding herself in gratitude prevails over all.
• HOMESICKNESS HIT 16.11.2025 21min

  Sit down and explore all the ways guilt comes in during the holiday season, because we left home. YOU’RE NOT ALONE, and the host goes through periods in which she feels sad for being 6 hours away from “home”. We also explore new ways of redefining what home is like and surrender some truths. Enjoy :)!
• FloEssence 06.11.2025 40min

  3rd times a charm. Let’s take a deep dive into my favorite character, FLO. This special guest introduces us to perspective on travel, professing, and living the best life. From Germany, to San Bernardino, to Tucson, to Massachusetts, and 55 more countries, ENJOY! 🌟
• When consistency and acknowledgment take over 29.10.2025 12min

  Let’s face the truth of distractions and procrastination. Let’s find a solution to these issues. Tune in and enjoy.
• STEP BY STEP 14.10.2025 25min

  Life needs your attention. All the things you’re holding off on, LET’S HELP YOU EXECUTE. Here’s an update plus ways to stay focused. With love, Essence. :)
• A personal pause to honor the strength, healing, and quiet persistence. 01.10.2025 6min

  In an honest reflection of resilience, growth, and quiet victories, the host brings awareness to how much it took to get to this version of herself. Join in discussion about moments we thought we’d never get to, things we never thought we’d get through. The journey is a win. A big one.
• ALIGNING ABUNDANCE 28.09.2025 19min

  Where spirit, sanity, and money meet, the host discusses the interconnection in which all the elements meet to live a happy and fulfilling life.
• PERIOD WEEK 17.09.2025 17min

  Menstrual cycle calls for congestion, unwanted emotions, and mental compartmentalization. Beware of the hosts cyclic feelings and how she deals with finding resolve. Thank you for listening!
• EU TRAVEL, SELF-REFLECTION, GRATITUDE 10.09.2025 34min

  On a solo episode, Essence discusses her 6 weeks traveling Europe, complex reflection, and the state of her mental health after moving to a new city just days before turning 25. The host includes struggles of missing home, challenges of being accepted in a foreign country, and ways to nurture herself through these times. Thank you for listening.
• SHUFFLE THE DECK. TRUST. OPEN MIND. 27.08.2025 17min

  No fear. Open heart. Sheer will.
• Nothing like an UNDOING 02.07.2025 30min

  Get undone. Take off all the layers you’re used to. Entertain the idea of being in the unknown, challenged, naked, disconnected. Essence discusses her life changing experience traveling to the dream destination with a dream person- and everything it took mentally to get there. The world is such a magical place, this is only the view from my eyes. Thank you for listening!
• From Wounds to Purposeful Change 21.05.2025 32min

  On growing from the past and letting go of who you “have to be”. Join the host in several meditations and affirmations, normalizing the emotional weight of the past and processing pain. The host leads with surrendering control and redefining our purpose to create a significantly happier life where we are not repeating the same pain or projecting it onto the present. Thank you for listening.
• 3/3 A Life I Love 22.04.2025 27min

  Being is such a beautiful thing. If we source our life upon love, all that will come will be enveloped in love. From me to you, with love.
• NEWS RIGHT NOW 16.03.2025 17min

  what’s the tea on government things? find out and listen. we must stand together and become aware of what’s happening in our world.
• Wise Confidence 16.02.2025 14min

  An episode based on Wise confidence.
• THE ART OF LAZINESS 12.02.2025 4min

  excerpt from the book “The Art of Laziness” page 32, “WORK ON THE RIGHT THINGS”