Modern Women's Wellness

Somatic Healing Through Divorce: From Surviving to Awakening 30.06.2026 47min

Most women going through divorce are told to lawyer up, divide the assets, and move on. Nobody talks about what's happening inside your body. Divorce stirs up things nobody prepares you for. The brain fog, the old wounds, the emotional rollercoaster, and somehow you're supposed to go from decades of intimacy to a business transaction overnight. In this episode, Dr. Miranda Naylor sits down with Olivia Horoshko, the Somatic Divorce Coach, a breathwork and nervous system regulation specialist...

Coming Home to Your Body: Pain-Free Sex, Real Pleasure & Self-Acceptance 22.06.2026 1h 1min

We're rarely taught how our own arousal actually works, or that painful sex, low libido, and feeling disconnected in the bedroom are common but not normal. In this episode, Dr. Miranda Naylor sits down with Brittney Ellers, a pelvic PT and pelvic health embodiment guide, for an honest conversation about pelvic wellbeing, pleasure, and intimacy. They go beyond the physical and talk about what makes us feel safe, how trust shapes our sex lives, and how reclaiming your sexuality can change so ...

Slowing Ovarian Aging: Buying Yourself More Time 15.06.2026 36min

Most women have been told their fertility timeline is fixed. It's not, at least not entirely. If you're in your 30s and feeling the pressure of that ticking clock, this episode will change the way you think about your ovarian health. Because it's not just about how many eggs you have left. It's about how fast your ovaries are aging and what you can actually do about it. In this episode, Dr. Miranda Naylor breaks down ovarian aging, what's driving it, and the lifestyle levers you can pull ri...

Painful Periods Aren't Normal (And What You Can Do to Stop the Pain) with Dr. Cecilia Cruz 09.06.2026 27min

Most women have been told that painful periods are just part of life. They're not. Bloating, spotting, pain with intercourse, exhaustion. These are signals from your body that something is wrong. Yet so many women walk out of their doctor's office with a birth control prescription and no real answers. In this episode, Dr. Miranda Naylor sits down with Dr. Cecilia Cruz, functional medicine physician, preventive medicine specialist, and associate physician at Modern Women's Wellness. Dr. Cruz...

Bone Health: Why You Should Care Before Menopause 02.06.2026 45min

Most women don't think about their bone health until something breaks, but by then, the foundation has often been quietly eroding for decades. From restrictive eating in our youth to digestive issues, chronic stress, thyroid imbalances, and the dramatic drop in estrogen during menopause, the factors influencing our bone density are wide-reaching and often overlooked in conventional care. In this episode, Dr. Miranda Naylor sits down with Cindy Dupuis, a functional medicine nutritionist with ...

The Truth About Seed Oils with Cherie Calbom 24.05.2026 48min

Most people have heard that seed oils are bad, but very few understand what they actually are, how they ended up in nearly every packaged food and restaurant meal, or the many ways they silently damage health from the inside out. In this episode, Dr. Miranda Naylor sits down with Cherie Calbom — known worldwide as the Juice Lady, MS in nutrition, and author of 36 books including her latest, The Truth About Seed Oils — to break down the real story behind these industrial oils. Cherie draws on...

What New Moms Aren't Told About Postpartum Recovery 19.05.2026 46min

The postpartum period is one of the most significant transitions in a woman's life, yet it remains one of the most underserved areas in modern healthcare. Most women are left with a single six-week visit that clears them for activity but offers little guidance on what to actually expect — physically, mentally, or emotionally — in the months that follow. In this episode, Dr. Miranda Naylor sits down with Dr. Kate Hom and Coach Savannah Miller, co-founders of Mone Wellness, to explore an integ...

Your Body Isn't Broken, It's In Survival Mode with Dr. Kavin Mistry 13.05.2026 48min

Many people move through life believing stress only comes from emotional overwhelm or major life events, while overlooking how modern living itself may be pushing the body into survival mode. From poor sleep and constant multitasking to technology use, posture, circadian disruption, and metabolic stress, these daily patterns can quietly impact hormones, fertility, energy, and long-term health in ways most people never realize. In this episode, Dr. Miranda Naylor sits down with Dr. Kaveen Mis...

Why Your Antioxidant Defenses Decline — and How to Fight Back with Francois Vix 05.05.2026 47min

Most people have never heard of superoxide dismutase, even though it plays a critical role in how the body handles stress at a cellular level. That gap in understanding leaves a lot of people focused on surface-level health while missing what is actually driving aging, inflammation, and recovery behind the scenes. In this episode, I sit down with François Vix, President and CEO of GliSODin, who brings over 20 years of experience in the beauty and health industry, including work with brands l...

Can AI Predict Your Ovarian Age? With Timeless Biotech CEO Kiran Kumar 27.04.2026 57min

Many women move through life focused on symptoms like fatigue, brain fog, or weight changes without realizing there may be a deeper pattern driving them. Conversations around hormones often center on fertility or menopause timing, leaving out the bigger picture of how ovarian health influences nearly every system in the body. This gap can make it harder to connect the dots between what you feel day to day and what may actually be happening beneath the surface. In this episode, Dr. Miranda Nay...

Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel 21.04.2026 20min

Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support. In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approach to urinary incontinence. Jennifer shares how she discovered that belly dancing, something she...

The Gap In Chronic Illness Healing No One Talks About (Until Now) with Elizabeth Mays 16.04.2026 50min

Many people navigating chronic illness reach a point where they feel dismissed, misunderstood, or stuck between conflicting answers. Being told everything looks “normal” while your body is clearly struggling can create doubt, frustration, and a deep need for validation. At the same time, receiving multiple diagnoses and protocols can quickly become overwhelming, leaving many unsure of what to focus on or where to begin. In this episode, Dr. Miranda Naylor sits down with Elizabeth Mays to exp...

“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen 06.04.2026 39min

Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts hormones, metabolism, energy, and long-term health, especially for women. They talk about how even small amounts of sleep deprivation can increase inflammation, disrupt hunger hormones, slow metabolism, and affect your body’s ability to regulate blood...

Am I Worth It? A Surprising Barrier to Women’s Health 31.03.2026 7min

Many women hesitate to invest in their health, even when they know something needs to change. It can feel like there are always other priorities, other responsibilities, and other people to take care of first. In this episode, Dr. Miranda Naylor explores the deeper beliefs that influence how women make decisions around their health, time, and money. She shares a powerful patient story that highlights how a simple question like “am I worth it?” can shape choices in ways we often do not recogn...

“How to Prioritize Your Health Without Blowing Your Budget” with the Budget Besties 24.03.2026 37min

Many women feel like they should have their finances figured out, especially when they’re earning good money and managing multiple responsibilities. Yet despite doing everything “right,” they still feel overwhelmed, unsure where their money is going, and stressed about everyday decisions like spending, saving, or planning ahead. In this episode, Dr. Miranda Naylor sits down with Shayna and Vanessa, also known as the Budget Besties, who are financial coaches helping women simplify and organiz...

The 3 Hormone Patterns I See Most in High-Achieving Women 18.03.2026 32min

Many high-achieving women find themselves doing everything “right” eating well, exercising, staying on top of their responsibilities yet still feeling like their body is working against them. Energy dips, poor sleep, cycle changes, and stubborn weight can start to show up in ways that feel confusing and frustrating. In this episode, Dr. Miranda Naylor breaks down three of the most common hormonal patterns she sees in high-performing women. She explains how chronic stress, low progesterone, a...

Heal Your Hunger: How to End Emotional Eating Now 11.03.2026 41min

Many people struggle with food in ways that feel confusing or frustrating. They may try diet after diet, only to find themselves returning to the same patterns. This can leave them feeling ashamed, out of control, or wondering why willpower alone never seems to solve the problem. In this episode, emotional eating expert Tricia Nelson shares her personal story of losing 50 pounds and keeping it off after years of binge eating and dieting. Tricia lost fifty pounds by identifying and healing th...

Episode 40 - What's Really In Your Skincare? The Ingredients to Avoid and What to Use Instead with Jodi Scott 05.03.2026 1h 2min

Many people think of skincare as cosmetic, something separate from hormones, stress, or overall health. Yet our skin is deeply connected to our nervous system and immune response. What we apply daily may influence far more than appearance, especially when it comes to inflammation, hormonal signaling, and long-term wellbeing. In this episode, Dr. Miranda Naylor sits down with Jody Scott, CEO and co-founder of Green Goo, to explore the powerful connection between skin, the nervous system, and ...

Episode 39 - Estrogen Dominance: A Simple Functional Approach 25.02.2026 18min

Many women are told they have “estrogen dominance” and immediately assume their estrogen is too high. Others experience bloating, breast tenderness, stubborn weight changes, or mood shifts and are left wondering what is happening in their bodies. The confusion often comes from not understanding that hormone balance is about ratios, clearance, and environmental influences. In this episode, Dr. Miranda Naylor breaks down what estrogen dominance actually means and why it is frequently misunders...

Episode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMD 17.02.2026 34min

Many women find themselves navigating changes in their skin, mood, confidence, and energy as they move through different hormonal phases of life. Yet so often, aging is framed as something to fight rather than something to understand. This can leave women feeling disconnected from their bodies and unsure how to care for themselves in a way that feels empowering rather than reactive. In this episode, Dr. Miranda sits down with Dr. Natalya Borakowski, a naturopathic physician specializing in w...