The Baddest Bitch in the Building

Episoade

• Patriarchy Hack #36: Avoid nostalgia like the plague 01.07.2026 40min

  🩷 Love the show? Join the Patreon!📚There are 20 other habits to unlearn, habits that the patriarchy groomed into you. Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Patriarchy fetishizes youth and disdains aging. On top of that, it also functions based on zero-sum thinking: that for you to succeed, someone else has to lose. Although these sound like a load of baloney, we're all mirroring these patriarchal mindsets. That, in turn, keeps us in a debilitating cycle of nostalgia. We romanticize the past and become mentally stuck in a location we physically left.In this episode, we’ll discuss:The patriarchal mindsets engrained in us4 things to unlearn so we stop romanticizing the pastHow Charli XCX didn't let brat nostalgia dictate her career7 effective behaviours of forward-looking peopleThe past is dead, the future is unborn, and the only thing alive is the present. ✨ Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.Love, NeekiTimestamps:0:00 Intro2:05 How we mirror the patriarchy7:23 4 bad habits to unlearn18:48 Example- Charli XCX & brat25:38 Your 7 new habits36:39 Exceptions & final thoughtsIf you get ads at the beginning of this episode, add ~3 minutes to the timestampsEpisodes mentioned:Why the biological clock is a damaging patriarchal myth (listen on Spotify or Apple) 2016 collage in thumbnail created by Hannah Bell, Creative Director at The Concordian__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• The 5 habits that trigger people to lose respect for you 24.06.2026 39min

  🩷 Love the show? Join the Patreon!📚There are 20 other habits to unlearn, habits that the patriarchy groomed into you. Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.No self-improvement journey is complete without unlearning our internalized patriarchy. This doesn't only manifest itself as macro-level behaviours, like being a huge pick me. Some habits are so subtle, they're almost hidden within our subconscious...Timestamps:0:00 Intro3:32 1- Saying "sorry" instead of "thank you"10:19 2- Not ending your sentences17:39 3- Using qualifiers to soften your contribution23:29 4- Taking yourself too seriously 30:12 5- Being overly reactiveIf you get ads at the beginning of this episode, add ~3 minutes to the timestampsEpisodes mentioned:Life in a patriarchy is a game, and it’s time to win (listen on Spotify or Apple) The ultimate revenge: The psychological power of being unbothered (listen on Spotify or Apple)Patriarchy Hack #33: Trigger people’s need to prove themselves to you (listen on Spotify or Apple)Patriarchy Hack #Hack 34: Never argue, make them look stupid instead (listen on Spotify or Apple)__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• There's an entire side of patriarchy you know nothing about 17.06.2026 41min

  🩷 Love the show? Join the Patreon!📚 Read more about 20 ways to unlearn how the patriarchy groomed us. Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.The patriarchy is a textbook example of the law of inversion: what we see isn't the truth, it's a defence mechanism. In fact, the entire system is an institutionalized defence mechanism of Venus/womb envy and it's governed by slave morality (hi, Nietzsche).Flip what it tells you and that's when you get the truth. In this episode, I'll discuss 5 examples of how the patriarchy hides the truth in plain sight. I encourage you to do the same with anything presented to you as "truth" or "nature."Make sure to watch until the end to see a little satirical skit of the patriarchy's first PR meetingBTW you can listen to my episode the biological clock as a patriarchal myth on Spotify, Apple Podcasts, or YouTube <3Timestamps:0:00 Intro8:29 Lie 1- Women are naturally nurturing11:25 Lie 2- Men are dominant because they're stronger15:06 Lie 3- Women only have worth when they're of service19:49 Lie 4- Men are scarce26:56 Lie 5- The default is maleIf you get ads at the beginning of this episode, add ~3 minutes to the timestampsSources:It’s Hard Work Being a Boy (and, It Turns Out, a Girl)Male vs. Female DevelopmentSex Begins in the Womb__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• 5 sneaky examples of medical misogyny: which ones have you faced? 10.06.2026 34min

  🩷 Love the show? Join the Patreon!📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Women are not small men, yet for decades medical research has treated us as such. What's even worse is that women have been excluded from research because of our menstrual cycles.And what's even worser is that because of this bias, many girls and women get misdiagnosed, undiagnosed, and gaslit. In this episode I'll debunk some myths, share some useful information, and hopefully give you a starting point to do your own research.Disclaimer: I am not a medical, dental, or mental health professional and this video is not medical advice, dental, or mental health advice.Timestamps:0:00 Intro3:14 Gender bias in ADHD diagnoses7:31 Oral hygiene16:16 Needing 6-8 hrs of sleep19:39 Cold plunges/cold showers25:01 Intermittent fastingIf you get ads at the beginning of this episode, add ~3 minutes to the timestampsSources:Comparing gingival inflammation and salivary acidity to hormonal variation during menstruationDaily sauna time might help prevent menopause-related weight gainEffects of cold environment exposure on female reproductive health and its regulatory mechanismsFemales with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and womenHow Intermittent Fasting Affects Women: Metabolism, Perimenopause & Hormones | Dr. Stacy Sims Inattentive ADHD in Women Intermittent Fasting vs Time-Restricted Eating: What Actually Works for Women 40+?Oral HealthPeriod Power by Maisie Hill The Menstrual Cycle’s Influence on Sleep Duration and Cardiovascular Health: A Comprehensive ReviewWhy Women Require a Different Oral Cleaning Routine Than Men__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Patriarchy Hack #35: Never do anything with the expectation of gratitude 03.06.2026 40min

  🩷 Love the show? Join the Patreon!📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Doing anything with the expectation that we’ll be appreciated and recognized is a surefire path to disappointment. However, it’s something many women and people pleasers continue doing. In this episode, we’ll discuss:3 things about gratitude we need to learnA deep-rooted misconception that we need to unlearnA textbook example of why gratitude keeps us waiting for a reward that never comesThe mindset shift you need to finally stop begging for validationLet’s stop appealing to the past. The past is dead, the future is unborn, and the only thing alive is the present.✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.Love, NeekiTimestamps:0:00 Intro2:02 3 things to learn14:36 A misconception to unlearn19:01 A textbook example of this hack27:24 What this means for you 36:19 ExceptionsIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Your anger towards men is quietly marginalizing you 27.05.2026 27min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Female rage can move mountains. As women, we have so much to be angry about, and rightfully so.However, many women get caught in the trap of channelling their anger towards men. Don't get me wrong, that anger is justified. But anger without an outlet becomes, at best, resentment, and worst, self-destruction.In this episode, I'll help you unlock a new level of consciousness about your anger and how it could be rooted in things you never thought of.I highly suggest you also listen to my episode "7 ways to make your feminine rage work for you" on Spotify, Apple Podcasts, or YouTube.Timestamps:0:00 Intro2:26 The power of female rage8:35 The truth about anger & why we repress it14:48 A new level of consciousness about anger21:21 The antidote to anger If you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• “Treat people how you want to be treated” is a scam 20.05.2026 35min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.This week's episode is a bit counterintuitive. Every culture and religion (yikes) has a variation of "The Golden Rule": Treat people how you want to be treated.This principle has brainwashed many women into a false sense of fairness and reciprocity with the world. It keeps us running in a hamster wheel, waiting for a reward that never materializes.Worst of all, it makes us oblivious to the way the world really operates.Listen to find out how The Golden Rule may have damaged your relationships, and four new rules to replace it with.Timestamps:0:00 Intro2:18 Why The Golden Rule is so harmful11:55 You're prob doing too much20:56 The four PLATINUM rulesIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• The ultimate revenge: The psychological power of being unbothered 13.05.2026 27min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Your compulsion to argue, get the last word, or make someone "pay" for what they did to you is a projection. You think, "If I were in their shoes, I would've never done that."Well you're not in their janky Crocs.In this episode, I'll discuss:Why people want to trigger you to begin withHow to spot energy vulturesHow to pull an uno reverse on themWhy being unbothered is the best form of revengeWhy reacting to an energy vulture is dangerousTimestamps:0:00 Intro2:49 Why people want to trigger you6:08 A textbook example of an energy vulture12:37 The psychological power of being unbothered15:58 How to be unbothered20:50 The power of ambiguityIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Girly law of power #34: Never argue, make them look stupid instead 06.05.2026 37min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Most of us are so caught up in arguing, trying to get the last word, or shattering someone's ego that we fail to realize how GOOFY we look. Not to mention arguing and trying to be understood are forms of emotional labour. So cut it out.Besides, why would you want to shatter someone's ego when you can trigger it?In this episode, you'll understand that real power is making your opponent look goofy, often without saying a word.I'll discuss:- Two things we need to unlearn- Why there's no such thing as winning an argument- The real reason people want you to argue with them- A crazy example of how I implemented this law- The silent, Machiavellian strategy of winning✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.Love, NeekiTimestamps:0:00 Intro2:08 Unlearning the crap (#1)7:58 Unlearning the crap (#2)17:16 The law in the wild (and I mean WILD)23:19 What this means for you (#1)30:17 What this means for you (#2)34:59 Exceptions & final thoughtsIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• The dark side of "sprinkle sprinkle" 29.04.2026 42min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Over the last few years, Shera Seven's content has taken social media by storm. Her "sprinkle sprinkle" philosophy preaches that women should be gold diggers and marry a man solely based on his ability to financially provide.Don't get me wrong, I love the woman and agree with most of what she says. However, there are some flaws in her advice that at best, get bastardized and misinterpreted, and at worst, lead to deeply engrained patriarchy.Timestamps:0:00 Intro2:00 Spending money on someone is a cop out8:42 Reality isn't real, it's mediated13:34 The 9 to 5 trap19:36 The femininity trap26:31 The dark side of sprinkle sprinkle32:31 Do all men cheat?38:57 What should we do?If you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays#sprinklesprinkle #sheraseven #wizardliz #patriarchy #capitalism #itgirl Hosted on Acast. See acast.com/privacy for more information.
• You don't fear failure, you fear your own success 22.04.2026 29min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Most of us want best for ourselves. We want the dream job, salary, house. But that's all it is: a want.You can't want something and have it at the same time. So you stay in a perpetual state of want to prevent yourself from getting the things you desire. Then you breathe a sigh of relief, because nothing has to change.Unfortunately, stagnation feels more comfortable than success because your brain and nervous system want to keep you safe and comfy. On top of that, you've internalized a lot of crap about how women should behave and what we should aspire to be.In this episode I'll discuss exactly how to stop standing in the way of your own success so you can finally build the life you deserve. BTW here's the lifetraps quiz I mentioned.Timestamps:0:00 Intro2:15 Your body’s been programmed for misogyny6:15 You’re a parasite to yourself11:13 Reinvent yourself in 3 steps20:51 A VERY important note23:59 Never fear success againIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Life in a patriarchy is a game...and it's time to win 15.04.2026 31min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Life is a game and it’s rigged. Some say we should opt out altogether. Others say we should play by the rules and hope for the best.There’s no shortage of terrible advice that will make us lose. We’re in the game whether we want to be or not, and it’s our responsibility to ourselves to win.Once you understand not just the code of the game, but the blueprint of the universe, hacking the game becomes a breeze.Life in a patriarchy is a game, and it’s time to win.It's time to hack the patriarchy.Timestamps:0:00 Intro3:06 How we’re programmed to lose7:32 Is it even possible to win?10:47 Taking back control of reality20:52 How to hack the gameIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Your focus on healing is silently holding you back 08.04.2026 25min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Healing is great. It's an act of self-love and self-care. However, healing won't prevent you from ending up in the same situation that hurt you.In fact, it's a way many women internalize the external abuse they've encountered, and think they're broken.People don't treat you better based on how healed you are, they treat you based on what you tolerate and what you believe you deserve. And as women, we've been groomed to tolerate a lot of crap. There's only one way to unlearn this grooming, and healing won't get you there.Timestamps:0:00 Intro2:15 Why you're superstitious, even if you don't think so8:06 The hidden agenda behind "healing"14:52 You're not broken, but this type of person is18:40 If healing isn't the answer, what is?If you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Girly law of power #33: Trigger people’s need to prove themselves to you 01.04.2026 37min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Most women think we need chase people/things. That's because patriarchy has brainwashed us to think we need to prove ourselves in order to affirm our self-worth. In this episode, I'll get into why the complete opposite is true. In fact, making women think they're the chasers rather than the choosers goes against the matriarchal nature of human beings.When we sit back and let people prove themselves to us, we trigger a very basic psychological need for validation. I call this being an anus and shifting the onus. In this episode, I’ll discuss:Why proving yourself makes you look weak & disposableHow to stop looking desperateThree psychological strategies to trigger people's need to prove themselves to youHow to use this law in dating, work, business, and lifeHow to let go of the guilt and doubt holding you back from doing this✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.Love, NeekiTimestamps:0:00 Intro3:48 Why proving yourself makes people respect you less16:00 The law in the wild19:39 Three ways to trigger people's psychological need to prove themselves35:42 Exceptions & final thoughtsIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• You're not mean enough 25.03.2026 33min

  🩷 Love the show? Join the Patreon!📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Niceness is a way of grooming women for extraction. We're brainwashed into thinking it's more important to be liked than to be respected, and we can only be liked by doing things for others.Not only does this set you up for failure, it also makes people much less likely to respect you.Sure, everyone likes the nice girl because they can use her, but no one respects her. And chances are, you're not mean enough.In this episode, I’ll discuss:How to earn the respect you deserveWhat it means to be meanHow to take a page out of mens' book (after we unstick the pages)3 mindset shifts to break free from the nice girl conditioningAn example of a spicy personal incident & what the baddies can learn from itAlso what I learned from watching Jersey ShoreTimestamps:0:00 Intro2:13 The dangers of "nice girl" grooming8:04 Niceness vs kindness15:27 How to be mean & gain respect29:00 Three mindsets every self-respecting woman needsIf you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• How to use mansplainers to your advantage 18.03.2026 37min

  🩷 Love the show? Join the Patreon!📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.Mansplainers are the unpaid interns of the patriarchy. Annoying, yes. Useful, also yes.In this episode, I break down a simple psychological formula that turns mansplaining into a strategic advantage. Because it’s time to stop playing fair in an unfair world. When you understand the psychology behind why someone feels the need to explain everything to you, the dynamic DRASTICALLY changes. Instead of shutting them down, you guide the conversation, lower their guard, and steer the interaction where you want it to go.Smart women don’t get mad. They redirect a mansplainer’s impulse to explain into leverage.This episode explains the same elicitation techniques used by intelligence professionals in agencies like the FBI and CIA. These methods help investigators gather information without triggering defensiveness. The same principles apply in everyday conversations, at work, in dating, and in social settings.I’ll discuss:The elicitation technique used by intelligence agencies to gather informationThe three-step formula that turns mansplaining into a strategic advantageThe psychology behind mansplainingHow to lower someone’s guard so they reveal more than they intendedHow “nice girl” conditioning trains women to give away their powerWhy strategic communication is not manipulationTimestamps:0:00 Intro3:30 How to use elicitation on mansplainers9:10 Unlearning “nice girl” grooming19:07 Join the Patreon20:54 The psychological formula33:41 Is this manipulative?If you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• How to stop over explaining yourself: The hidden social rule you need to know 11.03.2026 35min

  📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.In this episode, I talk about why so many women feel the need to keep explaining themselves. Over explaining often comes from people pleasing, fear of judgment, and subtle social power dynamics. Once you see the pattern, you start noticing how explaining yourself too much affects confidence, boundaries, and the way people (don't) respect you.I'll break down the psychology behind over explaining, why women do it, and the mindset shift that helps you stop explaining yourself and start being taken seriously.This episode is complimentary to the one directly preceding it (Girly law of power #32: Stop trying to be understood by everyone).PS I strongly recommend you listen to this with earphones to get the full experience. You'll see what I mean...because when I told y'all everything up until late 2025 was just a WARM UP!! This is the most intricately produced episode I've ever created. I'm so excited for you to listen.0:00 Intro3:32 Why women have a compulsion to over explain12:52 How over explaining creates an ENERGY VACUUM 17:02 6 ways to stop over explaining yourself 31:43 My final gift to you If you get ads at the beginning of this episode, add ~3 minutes to the timestamps__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Girly law of power #32: Stop trying to be understood by everyone 04.03.2026 36min

  📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.We've made it to law #32! Not that it's a particularly important number...I'm just grateful to have all you baddies here <3Being understood is bloody exhausting. It's also a way we get emotional safety, because we've been brainwashed to believe that our truth is only valid if others understand and accept it. What a load of baloney.In this episode, we're throwing out this rotten baloney by discussing: How being understood is a fear-based responseWhy the patriarchy benefits from our compulsion to feel understood How this damages people's perception of us & makes them respect us less5 ways to unlearn this compulsionThe patriarchy loophole we can exploit when we stop trying to be understood✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.Love, Neeki__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Everything you need to know about your menstrual cycle & how to sync it with your life 25.02.2026 57min

  📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.In this episode, I break down every week of our menstrual cycle and to help you understand what’s happening hormonally, what your body needs from you, and how you can sync your cycle to your life.We’ll discuss:All 4 weeks: Menstruation, the follicular phase, ovulation, and the luteal phaseHow your estrogen, progesterone, and testosterone levels are changingWhat this means for your mood, energy levels, productivity, sociability, and physical performanceWhat your body is trying to do during each phaseWhat each phase is best suited forTimestamps:2:03 - Intro, the basics of the follicular & luteal phases, estrogen, progesterone, and testosterone9:01 - Week 1: Menstruation (Winter)22:29 - Week 2: Follicular (Spring)28:54 - Week 3: Ovulation (Summer)38:21 - Week 4 Luteal (Autumn)47:08 - Improving your gut health to address PMDD & PMSNote: If you get ads at the beginning of this episode, add ~3 minutes to each timestampSources:Association Between Magnesium Intake and Migraine Among Pre and Postmenopausal Women: A Cross-Sectional StudyHeadaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium PidolateOvulatory cycle effects on tip earnings by lap dancers: economic evidence for human estrus?Oxygen, Hormones, and Performance: A Case Study of Menstrual Cycle Effects on Athletic PhysiologyPeriod Power by Maisie HillThe effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trialThe Estrobolome: The Gut Microbiome-Estrogen ConnectionWomen’s body odour during the ovulatory phase modulates testosterone and cortisol levels in men__________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.
• Smart women can’t afford to romanticize love 18.02.2026 34min

  📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.You can also purchase on Amazon or get a PDF or EPUB file.Free preview available here.From the time we're little girls, we're taught that romantic love is something we should aspire to. That when we grow up, we have to find Mr. Right and marry him for love. And if we don't marry for love, we're shallow, demanding, gold diggers.The real gold diggers are men who sell the myth of romantic love, because they have nothing else to offer.In this episode, we'll map out romantic love to the 4 rungs of the marketing funnel (awareness, consideration, conversion, loyalty) and discuss how love has been used as a recruitment strategy by the patriarchy. __________🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.__________🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: neeki@biggestbaddie.com🔐 Unlock bonus episodes & join our private community on Patreon💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays Hosted on Acast. See acast.com/privacy for more information.