The Dr. Hoeflinger Podcast
Brian Hoeflinger, MD
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The Dr. Hoeflinger Podcast helps you make smarter decisions in everyday life, without the jargon, fear, or hype, so you can live healthier and more intentionally. Hosted by Dr. Brian Hoeflinger, a board-certified neurosurgeon with 26+ years of experience, and his son, Kevin, the show breaks down complex topics in plain English: longevity, memory, sleep, back and neck pain, injury prevention, alcohol’s impact, exercise, and more. Kevin keeps things practical and relatable, asking the questions you’d ask at the dinner table and turning insights into simple steps you can use right away. Expect evidence-based education, powerful personal stories, and behind-the-scenes perspective from medicine, plus thoughtful conversations about resilience, meaning, and what adversity can teach us about living well, both one-on-one and with incredible guests.
Episoade
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#50: Training for Your First Triathlon | Swim Panic, Fueling & Race Day 15.09.2026 31minDr. Hoeflinger and his son Kevin are training for the Michigan Half Ironman. In this episode they break down what a 70.3 and shorter triathlon distances actually involve, how to handle the swim if open water makes you nervous, how to fuel so the run doesn't fall apart, and why these challenges are worth doing at any age. Dr. Hoeflinger did his first triathlon at 52 while working full time in neurosurgery.Try Nuropod for 5% off with a 30 day money back guarantee 👉 https://nuropod.com/hoeflingerChapters0:00 Intro1:44 What a 70.3 and a full Ironman actually are5:00 Why do something this hard8:40 Swim strategy for open water11:40 Transitions and race day prep13:07 Fueling, hydration, and pacing22:05 Crossing the finish line24:20 You don't need the expensive gear26:23 Training as a full-time neurosurgeon30:42 Start with a sprintCheck out my free newsletter ▶ https://pages.doctorhoeflinger.com/Check out My Book:https://doctorhoeflinger.com/products/the-night-he-died-the-harsh-reality-of-teenage-drinkingCheck out all of my links: https://linktr.ee/doctorhoeflingerThe Dr. Hoeflinger Podcast** The information in this episode is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this episode is for general information purposes only and does not replace a consultation with your own doctor/health professional. Opinions represented on this podcast are our own. ** -
#49: Why Cigarettes and Vaping Are So Addictive 06.09.2026 26minTry Nuropod for 5% off with a 30 day money back guarantee 👉 https://nuropod.com/hoeflingerNicotine reaches your brain in 10 to 15 seconds, and that speed is most of the reason it's so hard to quit.Dr. Brian Hoeflinger, a board-certified neurosurgeon, and his son Kevin get into what nicotine actually does in the brain, why the body builds more receptors the more you use, and why that makes tolerance and withdrawal close to inevitable. They also talk through what's in vape aerosol beyond the flavoring, why the routine around smoking can be as hard to break as the chemical dependency, and why willpower alone has such a poor track record compared to quitting with support. Dr. Hoeflinger shares what smoking did in his own family, including the difference between his father, who never quit, and his father's brother, who did.Resources if you're trying to quit:1-800-QUIT-NOW (1-800-784-8669), free national quitline that routes to your state programsmokefree.gov, quit plans and tools from the National Cancer InstituteText DITCHVAPE to 88709, free text support built specifically for quitting vapinglung.org/quit-smoking, American Lung Association Freedom From SmokingCheck out my free newsletter ▶ https://pages.doctorhoeflinger.com/ Check out My Book:https://doctorhoeflinger.com/products/the-night-he-died-the-harsh-reality-of-teenage-drinkingCheck out all of my links: https://linktr.ee/doctorhoeflingerThe Dr. Hoeflinger Podcast** The information in this episode is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this episode is for general information purposes only and does not replace a consultation with your own doctor/health professional. Opinions represented on this podcast are our own. **
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#48: The 4 Stages of Sleep & What Happens in Each One 30.08.2026 28minTry Nuropod for 5% off with a 30 day money back guarantee 👉 nuropod.com/hoeflingerMost of us spend a third of our lives asleep with no idea what's actually happening. This episode walks through all four stages of sleep, what the brain is doing in each one, and why the order matters. How light hitting the back of your eye starts the whole process, why stage two works like a librarian shelving the day's memories, what gets repaired during deep sleep, and why your body paralyzes itself while you dream.Then the practical side. Why so many people wake up around 2 AM, what alcohol and late caffeine actually do to sleep quality, whether you can train yourself to need less sleep, and why being consistent beats trying to optimize everything.
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#47: NBA Team Doctor for the Chicago Bulls | Dr. Jeremy Alland 26.08.2026 1h 1minDr. Jeremy Alland is the head primary care team physician for the Chicago Bulls and also works with the White Sox and Chicago Fire, but he never planned on being a doctor at all. He was doing lab research in college and assumed he'd end up in pharmaceuticals, until he realized he got his energy from people instead of petri dishes. He talks about finding non-operative sports medicine almost by accident, and the six years he spent with the G League's Windy City Bulls before getting called up to the NBA.In this episode, we discuss what caring for professional athletes actually looks like day to day, where regenerative medicine and PRP really stand right now, why strength training is the most effective thing in all of orthopedics, and what's happened to youth sports over the past twenty years.Check out Dr. Alland on social media 👉 https://www.instagram.com/jeremyallandmd
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#46: Are Doctors Being Asked to Do More With Less? | Dr. Furhan Qureshi 21.06.2026 47minTry Nuropod for 5% off with a 30 day money back guarantee 👉 nuropod.com/hoeflingerCheck out Dr. Qureshi on social media 👉 https://www.instagram.com/furhanqureshimd/Dr. Furhan Qureshi is a board-certified internist, U.S. Air Force reservist, and one of the early pioneers of telehealth medicine. In this episode, he and Dr. Hoeflinger get into what's really pushing doctors out of medicine, how the business side of healthcare is changing what it means to be a doctor, and what it was actually like treating COVID patients on the front lines while the rest of the world stayed home.
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#45: Engineering Student to Brain Surgeon | Dr. Jay Jagannathan 14.06.2026 47minTry Nuropod for 5% off with a 30 day money back guarantee 👉 nuropod.com/hoeflingerCheck out Dr. Jagannathan on social media 👉 https://mi-neurosurgery.comDr. Jay Jagannathan was an electrical engineering student with no doctors in his family when he decided he was going to become a neurosurgeon. Today he runs a multi-location private practice in Michigan and has built one of the larger neurosurgery presences on social media.In this episode, two neurosurgeons get candid about the path into the field, what private practice actually looks like, AI’s role in the OR, and whether surgery is a young person’s game.
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#44: What It Really Takes to Become a Heart Surgeon | Dr. Bobby Yanagawa: 08.04.2026 1h 6minCheck out Dr. Yanagawa on social media 👉 https://linktr.ee/dryanagawaDr. Bobby Yanagawa was rejected from medical school twice. He almost didn't take his own father to the hospital during a heart attack when he was younger. Today he's a cardiac surgeon, Division Head at St. Michael's Hospital in Toronto, and he thinks about his surgical failures and how he can improve every single day.In this episode, Dr. Hoeflinger and Kevin Hoeflinger talk with Dr. Bobby Yanagawa about what it really takes to become a heart surgeon: the training, the pressure, the losses, and the warning signs of heart disease most people completely ignore.Check out my free newsletter ▶ https://pages.doctorhoeflinger.com/
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#43: A Pediatric Doctor's Rule for Medicine & Life | Dr. Paul Tran 15.02.2026 41minCheck out Dr. Tran on social media 👉 @Alimentaryschool Link to our free webinar event on Navigating Difficult Conversations in Medicine: https://www.facebook.com/share/1DQmaM49f4/Dr. Paul Tran is a pediatric gastroenterologist, father of three, and a thoughtful voice in medical education. In this conversation, Paul opens up about a defining moment during his first year of fellowship that changed how he views medical training, mentorship, and what it really means to treat someone as a colleague.We talk about how he explains scary procedures to kids, why medical training can be dehumanizing in a field built on human health, his decision to go part-time clinical to tour medical schools across the country with his family, and the mindset shift he thinks can make a major difference for anyone.Subscribe to my free newsletter for practical insights on health, medicine, and living well ▶ https://pages.doctorhoeflinger.com/
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#42: What Should You Do If You Have Back Pain? Neurosurgeon Explains 25.01.2026 24minSubscribe to my free newsletter for practical insights on health, medicine, and living well ▶ https://pages.doctorhoeflinger.com/Back pain is incredibly common, and it can be scary when you don’t know what’s causing it or what to do next. If you’re dealing with back pain right now, you may be wondering what it means, what you should do first, and whether you need imaging, treatment, or surgery.In this episode, Dr. Brian Hoeflinger, a board-certified neurosurgeon, and his son Kevin break down back pain in clear, plain language. They discuss the most common causes of back pain, how to tell when symptoms are more serious, what actually helps early on, and when it’s time to seek medical care, all with the goal of reducing fear and helping you make informed decisions.
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#25: Dr. Antonio Webb - Becoming a Board-Certified Orthopedic Spine Surgeon 07.09.2024 48minDr. Antonio Webb is a board certified and fellowship-trained Orthopedic Spine Surgeon located in San Antonia, TX.In today's episode, we discussed the difference between Orthopedic spine surgeons and Neurosurgeons, advancements in surgery, Dr. Webb's journey to becoming a surgeon, Dr. Webb's charitable foundation, social media in medicine, and much more!Make sure to check out everything we discussed with Dr. Webb, linked below!Dr. Webb's website: http://www.antoniowebbmd.com/Dr. Webb's new podcast: https://rss.com/podcasts/webbmdpodcast/ Dr. Webb's charity: Webb Family Foundation: https://thewebbfamilyfoundation.org/Dr. Webb's Instagram: drantoniowebbmdDr Webb's course for doctors: http://www.socialmediafordoctors.com/Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#1: The Story of Dr. Brian Hoeflinger 05.08.2023 40minWelcome to The Hoeflinger Podcast! In this debut episode, we delve into the captivating life story of Doctor Hoeflinger. From his early life, to becoming a neurosurgeon, to tragically losing his son, to becoming a drunk driving advocate, and eventually informing and educating through social media.We also discuss why we started this podcast, what topics we will cover, and more. We strive to inspire and inform you on our podcasting journey. So please give it a listen and be sure to leave us a rating and review if you enjoyed the episode!Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#7: What Every Patient Should Know 16.09.2023 33minIn this episode, Dr. Hoeflinger provides invaluable insights into the entire patient healthcare journey, from the initial medical office visit to post-surgical recovery and follow-up. He offers a transparent and compassionate look at the patient journey from the perspective of a surgeon. This episode serves as an indispensable guide for patients, demystifying the complex healthcare process and empowering individuals to navigate their medical journeys with confidence.Click Here to View Dr. Hoeflinger's Patient Education VideosCheck out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#5: Navigating Grief & Loss 02.09.2023 1h 26minIn this episode, Brian, Cindy, Kevin, and Christie Hoeflinger share their experience of their son and brother, Brian's, tragic death and its aftermath. They explore the complex and nuanced facets of grief, sharing candidly about the challenges they've faced, the strategies they've employed to cope, and the profound lesson they've learned along the way.Through their collective narratives, they aim to offer solace, insight, and guidance to those who may be grappling with their own experiences of loss or grief.Please reach out to your local suicide and crisis lifeline if you are struggling.Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#30: The History of Brain Surgery 26.01.2025 40minIn this episode, Dr. Hoeflinger and Kevin discuss the history of brain surgery from 7,000 BCE to present day and what the future of surgery and medicine may bring.Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#17: Bill Gstalder - Taking a Risk in Life 09.01.2024 34minBill Gstalder is Dr. Hoeflinger's best friend and a long time family friend of the Hoeflinger's. 22 years ago, Bill took a major risk and started his own business, Pride Gage Associates, after being let go from his job at 39 years old. Through hard work, determination, and a great team the business has been successful and the risk paid off. Nowadays, Bill runs the business with his wife and loves what he does.Contact Bill: [email protected] Gage Associates Website:https://pridegage.com/Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#4: Christie Hoeflinger - The Truth about Being a Young Parent 26.08.2023 46minIn this episode, Christie Hoeflinger shares the struggles, joys, and unexpected twists of becoming a young mother, from the moment she discovered she was pregnant to the transformative journey of raising her son, Archer, who recently turned 9 months old. Throughout the episode, Christie emphasizes the significance of having a strong support system when raising a child, particularly when navigating parenthood at a young age. Furthermore, Christie discusses how her mom, Dr. Cindy Hoeflinger, has provided her with unwavering support and guidance throughout the journey of becoming a mother and throughout her entire life.In addition, Dr. Brian Hoeflinger shares his perspective on transitioning into the role of a first-time grandpa. He sheds light on the unique dynamics of this new chapter in his life. Likewise, Kevin Hoeflinger offers his insights as a first-time uncle, reflecting on the joys and responsibilities that come with welcoming a new member into the family.Join us as we listen to Christie's narrative unfold, offering an intimate look at the remarkable journey of a young mother. Through Christie's eyes, we gain a deeper understanding of the challenges and triumphs that shape her world, and the unwavering love that fuels her every step.Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#15: Miracles & The Power of Belief 30.12.2023 29minDo you believe in miracles? Dr. Hoeflinger, drawing from his extensive career as a neurosurgeon, shares how he has come to believe in miracles through the countless awe-inspiring stories of patients who have defied medical odds and experienced miraculous outcomes.In this episode, Dr. Hoeflinger gives a glimpse into the profound moments of hope he has experienced throughout his career as a surgeon. Dr. Hoeflinger and Kevin also discuss the power of belief and positive thinking in their lives and the world. They believe there is remarkable potential that belief holds in shaping our lives and our world. And encourage everyone to embrace the miraculous possibilities that arise when we hold onto hope, foster optimism, and believe in the extraordinary power of the human spirit.Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#32: The Future of Healthcare & What It Means for You | Bo & Ford Holland 22.02.2025 1h 11minLearn more about Health Bank One! ▶ http://www.healthbankone.com/Download the Health Bank One app from the Apple App StoreUse code HOEFLINGER for 20% off your monthly subscription.Download the Health Bank One app from the Android App Store In this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger sit down with Bo and Ford Holland, the father-son duo behind Health Bank One. They discuss the critical issue of medical data accessibility and how their personal journey, Ford’s battle with a rare brain tumor, led them to create a digital banking system for health records.Bo, a seasoned software entrepreneur, and Ford, a data scientist, share how Health Bank One empowers patients by giving them control over their medical records, streamlining information sharing between doctors, and integrating AI to enhance patient care. They also dive into the impact of the Cures Act, the challenges of modern healthcare data systems, and their mission to revolutionize medical recordkeeping. This conversation will change the way you view medical records, patient care, and the future of healthcare.Disclaimer: Health Bank One is a partner of The Hoeflinger PodcastCheck out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#12: Our Social Media Journey 04.11.2023 33minIn this episode, Dr. Hoeflinger and Kevin Hoeflinger discuss getting started on social media, the rapid growth of Dr. Hoeflinger's social media channels, the power and reach of social media, creating meaningful content, being a lifelong learner, and more!Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey! -
#31: Passion, Pressure, & Precision: The Journey of Brain Surgeons 03.02.2025 1h 4minIn this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger talk with three neurosurgery residents (Drs. Catherine Jay, Racquel Whyte, and Karolina Pellot) and one attending neurosurgeon (Dr. Melissa LoPresti) from the University of Rochester to discuss the challenges, rewards, and realities of neurosurgical training. They share firsthand experiences, from their first brain surgeries to the intense pressure of making critical decisions. The conversation highlights the role of mentorship, the steep learning curve, and the emotional weight of working with patients and their families.The guests also discuss the evolving field of neurosurgery, including advancements in epilepsy surgery, brain implants, and the future of neuromodulation. They open up about handling burnout, maintaining passion despite long hours, and what drives them to pursue one of the most demanding specialties in medicine. Whether you're an aspiring neurosurgeon or just curious about life inside the operating room, this episode offers a rare behind-the-scenes look at the making of a brain surgeon.Dr. Melissa LoPresti is a full-time practicing pediatric neurosurgeon.Dr. Catherine Jay is a 4th year neurosurgery resident.Dr. Racquel Whyte is a 3rd year neurosurgery resident.Dr. Karolina Pellot is a 1st year neurosurgery resident.Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey!
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