Unpack & Navigate with Alphnso

Episoade

• I'm back? 16.05.2026 9min

  Somewhere between overthinking, silence, survival mode, and self-discovery… I decided to press record again.After disappearing from podcasting for years, this episode is not a polished comeback — it’s a real one.In Episode 0 of Unpack and Navigate, I’m returning to my voice and creating a space where I can unpack life as it happens: identity, healing, loneliness, growth, self-image, becoming, and everything in between.This feels less like a podcast and more like a late-night phone call, a voice note, or a conversation you didn’t know you needed.No fake perfection. No pretending to have life figured out.Just honesty, reflection, and learning how to navigate life in real time.Welcome back.
• Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa 28.04.2023 36min

  In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives. Some of the questions we will cover in this episode include: What is FOMO, and how does it manifest among college students? How does FOMO impact one's mental health, and what are some signs that one may be struggling with it? What are some common triggers of FOMO, and how can we identify and address them? How can we develop a healthier relationship with social media, given that it is a major contributor to FOMO? What are some practical ways of coping with FOMO, such as mindfulness and gratitude practices? How can we learn to make decisions that align with our values and goals, rather than succumbing to FOMO-induced pressures?
• The Art of Self-Compassion: Learning to Be kind to Yourself in Difficult Times. 23.03.2023 15min

  Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others. In this episode, we'll delve into the concept of self-compassion, and why it's an essential tool for mental well-being. We'll talk about what it means to be self-compassionate, how it differs from self-esteem, and why it's important to develop this skill. We'll also discuss practical ways to cultivate self-compassion, such as mindfulness, self-talk, and self-care practices. Please don't forget to subscribe.
• Navigating Life as a Broke College Student: Building Resilience and Finding Opportunities 02.03.2023 36min

  In this episode, we take a deep dive into the challenges faced by college students who are struggling financially. As someone who has experiencing this firsthand, I share my personal experience and insights on navigating life as a broke college student. We discuss practical strategies for building resilience and finding opportunities despite financial setbacks. We explore topics such as coping with financial stress, developing a support system, making the most of college resources, finding creative solutions to challenges, and maintaining a positive outlook. Join us as we unpack the challenges of being a broke college student and share practical tips on how to overcome them.
• Unpacking Childhood Trauma: A Journey to Healing ft Amos Lambin 23.02.2023 43min

  Hallo folks Welcome to Unpack & Navigate. For this first episode, "Unpacking Childhood Trauma," I'm joined by one of my closest friends, third-year software engineering student Amos Lambin. Today, we'll talk about what childhood trauma is, how it affects people, and why it's frequently challenging to face and overcome. Subscribe now so that we can navigate together.
• Introduction 19.02.2023 1min

  I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode. In order to talk about the ramifications of modern technology and how it is changing our lives, we will also bring in specialists. Join us as we examine the bravery and fortitude of people who deal with the most difficult situations in life.