Yoga Birth Babies
Deb Flashenberg and Independent Podcast Network
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Episoade
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Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi 22.07.2026 56minMany people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro 15.07.2026 40minBirth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Revisiting: Managing Tantrums According To Science with Dr. Cindy Hovington 08.07.2026 59minTantrums are a normal part of childhood, but that doesn't make them any easier to navigate. In this episode, we revisit a valuable episode “from the vault,” in which Deb sits down with Dr. Cindy Hovington to explore the science behind tantrums and emotional regulation. Together, they unpack what's actually happening in a child's brain during a meltdown and why understanding brain development can help parents respond with more confidence and compassion. Dr. Hovington explains how self-regulation develops over time, why transitions can be especially challenging for young children, and the important role parents play in helping kids build emotional regulation skills. She also shares practical strategies for staying calm during difficult moments, making sense of what triggered a tantrum, and recognizing when a child's behavior may warrant additional support. This conversation offers science-backed insights that can help parents approach big emotions with greater understandingand a little less stress. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Some Kids Get Support and Others Don’t- and What Parents Can Do with Paula Yost 01.07.2026 42minBefore your child ever needs extra support, it's helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn't quite right. Paula shares practical guidance on recognizing early signs that a child may benefit from additional support, preparing for IEP meetings, and working collaboratively with educators while understanding your rights. She also discusses the importance of trauma-informed education, when to seek additional advocacy, and how parents can build a strong support network throughout the process. Whether you're already navigating special education or simply want to be prepared for the future, this conversation offers valuable insights into advocating for your child's unique needs. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Story Behind the PYC Method: A Conversation with Deb & Phoebe 24.06.2026 59minWhat makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga teachers seeking a deeper understanding of pregnancy, birth, and the postpartum experience. Phoebe shares what surprised her most about the program- from the depth of anatomy and pelvic floor education to learning how to build classes based on the needs of the students in front of her rather than relying on predetermined sequences. The conversation also explores the transition from trainee to teacher and mentor, highlighting the power of community, adaptability, and lifelong learning in prenatal yoga education. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Expectations Shape Birth- and What Happens When Reality Doesn’t Match Them with Robin Gibson Douthit 17.06.2026 52minBirth rarely unfolds exactly as we imagine, yet many expectant parents enter labor with expectations shaped by stories, social media, classes, and conversations with care providers. In this episode, Deb sits down with doula, Lamaze childbirth educator, and lactation counselor Robin Gibson Douthit to explore how those expectations influence the birth experience—and what happens when reality takes a different path. Robin shares how informed decision-making, advocacy, and collaborative care can help parents navigate the unpredictability of labor with confidence. Together, they discuss the difference between guidance and pressure, what true informed consent looks like in practice, and how strong relationships with care providers can shape both expectations and outcomes. This conversation offers practical insights for preparing for birth in a way that balances knowledge, flexibility, and trust in the process. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Travel with Kids with Bri Hepworth of Mini Voyager 10.06.2026 56minTravel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of Mini Voyager, to talk about the realities of traveling with children and how families can make trips feel more enjoyable, flexible, and memorable. Bri shares how her perspective on travel evolved after becoming a parent, the biggest challenges families face on the road, and practical strategies for navigating everything from naps and long travel days to packing and managing expectations. Together, they explore why successful family travel isn’t about perfection, but about creating meaningful experiences and embracing the unexpected. Whether you're planning your first trip with a baby or trying to make travel feel less stressful with older kids, this conversation is filled with reassuring advice, real-life stories, and simple tips to help you feel more confident on the go. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Community Birth Story: Making Peace With a Birth That Didn’t Go As Planned with Nitzan Auz 03.06.2026 59minIn this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan’s inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn’t go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Vaginal Exams: When and Why to Have One During Pregnancy and Labor with Kara French- A Revisit! 27.05.2026 53minVaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when and why vaginal exams may be offered, what information they actually provide, and how parents can make informed decisions about their care. Together, they explore the role of vaginal exams both before and during labor, including why some providers routinely suggest them at the end of pregnancy and when they may truly impact medical decision-making. Kara also shares her philosophy around consent, labor progression, and helping families understand that cervical dilation is only one small piece of the birth picture. This thoughtful conversation offers expectant parents practical information, empowering questions to ask their care providers, and reassurance that they always have options when it comes to their bodies and birth experiences. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Doula Do's and Don'ts with Taylor Lee Bello 20.05.2026 49minWhat does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what families should know when choosing a doula, what healthy communication and expectations look like during labor, and the often-overlooked support needed in the immediate postpartum period. Together, they unpack everything from interviewing doulas and identifying red flags to understanding why in-person prenatal visits, labor assessment skills, and postpartum follow-through matter so deeply. They also tackle important conversations around cesarean birth support, biomechanics of labor, and how doulas can provide grounded, responsive care that truly meets families where they are. Whether you're expecting a baby, considering hiring a doula, or are a doula yourself, this episode offers thoughtful insight into the values, skills, and support systems that can shape the birth experience. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Vaccines During Pregnancy and Infancy: What Parents Should Know with Dr. Flor Muñoz 13.05.2026 55minVaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga | Birth | Babies, Deb sits down with Flor M. Muñoz to unpack what parents actually need to know about vaccination during pregnancy and infancy. Together, they explore how maternal vaccines help protect newborns during those vulnerable first months of life, why infections like RSV, influenza, and pertussis can be especially dangerous for infants, and how vaccine recommendations are developed and monitored for safety. Dr. Muñoz also offers thoughtful guidance for families navigating fear, misinformation, and changing public conversations around pediatric vaccine guidance. This conversation is warm, grounded, and deeply informative—designed to help parents feel empowered to ask questions, evaluate sources thoughtfully, and make decisions in partnership with trusted healthcare providers. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Community Birth Story: Twin Pregnancy and Birth with Isabel Low 07.05.2026 1h 2minWelcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don’t go exactly as expected. In this community birth story, Deb talks with Isabel Low about her emotional two-year fertility journey, the surprise and excitement of learning she was pregnant with twins, and how carrying two babies reshaped her expectations for pregnancy and birth. Isabel shares what it was like navigating the unique medical considerations of a twin pregnancy, learning to advocate for herself during prenatal appointments, and shifting her mindset from having a rigid birth plan to holding flexible birth preferences. She also walks us through her labor and delivery, including a stressful moment involving Baby B, and reflects on how her support team helped her stay grounded through the unexpected. In the postpartum conversation, Isabel opens up about the realities of a longer hospital stay, the early challenges of breastfeeding twins, and what eventually helped things click. This episode is a thoughtful reminder that preparation isn’t always about controlling the outcome—it’s often about building trust in yourself, your team, and your ability to pivot. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why it’s Important to Normalize Formula Feeding with Jayne Freeman - A Revisit 29.04.2026 53minFeeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today’s “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported. Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance. At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Most Potty Training Advice Fails Half of Toddlers with Dr. Heather Wittenberg 22.04.2026 52minPotty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we’re joined by Dr. Heather Wittenberg, child psychologist and founder of BabyShrink, to unpack why that divide exists and what parents can do when things don’t go as planned. We explore how potty training is more than just a practical skill—it’s a complex developmental milestone that reflects a child’s temperament, emotional regulation, and readiness. Dr. Wittenberg introduces her five “potty personalities,” helping parents understand why a one-size-fits-all approach often falls short. From power struggles to poop withholding, we dive into some of the most common (and misunderstood) challenges, along with practical ways to support your child with more confidence and less stress. We also discuss the truth about nighttime dryness and why it’s not something you can train—no matter how hard you try. This conversation offers a refreshing, compassionate perspective that helps parents work with their child’s unique wiring, rather than against it. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
What Partners Get Wrong (and Right) About Supporting Birth with Yiska Obadia 15.04.2026 43minPartners are often told to “be supportive” during pregnancy and birth- but what does that actually look like in practice? In this episode of Yoga | Birth | Babies, we explore how partners can move beyond simply being present to becoming truly engaged, attuned, and collaborative throughout the journey. Joined by doula and perinatal bodyworker Yiska Obadia, we unpack some of the most common misunderstandings partners have about their role, and why preparation as a team can make all the difference. Yiska shares how communication, self-awareness, and shared learning can help couples navigate labor with more connection and confidence-while also honoring that support looks different for every birthing person. This conversation offers a thoughtful, compassionate look at how partners can show up in ways that feel grounding rather than overwhelming, and how couples can have the important (and often overlooked) conversations before labor begins. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding Preterm Birth: Risk, Prevention, and What We’re Learning with Dr. Laura Jelliffe-Pawlowski 08.04.2026 58minPreterm birth is something many parents worry about- but how much do we really understand about why it happens and how to prevent it? In this episode, we’re joined by Dr. Laura Jelliffe-Pawlowski, a leading researcher in maternal and infant health, to explore how our understanding of preterm birth has evolved- and where the science is headed. We discuss what current research tells us about risk, screening, and prevention, including the evolving conversation around progesterone and what it means for patients today. Dr. Jelliffe-Pawlowski also shares insights into emerging tools and biomarkers that may help identify risk earlier, as well as the broader environmental, social, and systemic factors that play a significant role in outcomes. This conversation offers both clarity and compassion- helping parents understand what is within their control, what isn’t, and where the future of care is moving. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Beyond Behavior: Understanding Sensory Needs and Regulation in Children with Madeha Ayub 01.04.2026 43minChildren’s behavior is often seen at the surface—but what if there’s so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience and respond to the world around them. Pediatric Occupational Therapist Madeha Ayub helps us reframe “challenging behavior” through a more compassionate, informed lens, offering parents a deeper understanding of regulation and connection. Together, we talk about how to recognize when a child may need sensory support, how to approach big emotions and transitions with more ease, and simple ways to create a sensory-supportive home without overwhelm. We also expand the conversation beyond children, exploring how a parent’s own nervous system and sensory needs impact family dynamics—and what real, compassionate self-support can look like in everyday life. This conversation is both grounding and empowering, offering practical tools and meaningful mindset shifts to help families move from frustration to understanding. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Prepared, Supported, and Unrushed: A Birth Story with Hayley Antonelli 25.03.2026 51minWhat does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering birth story. From intentionally training in prenatal yoga before conception to carefully building a birth team aligned with her values, Hayley walks us through how preparation and mindset shaped her entire experience. Hayley opens up about navigating unexpected recommendations during pregnancy, including concerns about her baby measuring small, and how she stayed grounded in her own timing when faced with decisions. Her story highlights the importance of informed choice, trusting intuition, and surrounding yourself with providers who respect your voice. The conversation continues into postpartum, where Hayley shares what contributed to her smooth recovery and positive breastfeeding experience. This episode is a beautiful reminder of the power of intentional preparation, supportive care, and the stories we choose to absorb during pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple - A Revisit 18.03.2026 1h 2minThe vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child. In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible manner, she explains the vaccines babies are given and why they are given at such a young age. We discuss the possibility to delay certain vaccines and why a parent might consider doing that. Dr. Temple also offers resources and questions you might ask your pediatrician to get everyone working together and ensure care is aligned with your family’s goals. As Dr. Temple says “If you understand the why, you can then make decisions and choices.” Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices -
Work, Pregnancy, and Boundaries: New Rules for Modern Parents with Lauren Smith Brody 11.03.2026 47minA big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to work postpartum. How do you hold both worlds of being a new parent and a working parent? Is it possible to truly enjoy both? The answer is yes, and in this conversation, you’ll hear practical tips and thoughtful guidance on how to make it work. On this episode of Yoga | Birth | Babies, I am joined by Lauren Smith Brody, an expert in supporting working parents and advancing women’s leadership in the workplace. She is the CEO of The Fifth Trimester consulting and the bestselling author of The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby. Lauren's non-profit: Chamber of Mothers Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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