Mindful Mavens

Episoade

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  165 - Proprioception, Personal Space, and Playing to Your Strengths 23.07.2026 52min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. T\Follow us down the rabbit hole this week we as we talk about how "people-y' people can be sometimes, and how important it is to stay in your lane
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  164 - Gathering for the Spirit of Music, Frontierism, Savants, and the right size for your village 17.07.2026 42min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we explore our common and uncommon heritages on the land, foraging in Colorado, bluegrass festival as a form of gathering like a village, and the fortunate thriving versus elusive survival mindset.
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  163 - Interview with Rachel Cole, Podcast Host and Author of "Choose Happiness" 09.07.2026 1h 2min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat with a dear friend and accomplished creator Rachel Cole. Grab a pen and a notepad, this one’s check full of nuggets that you're going to want to remember!
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  162 - Wonder, Awe, and Cat Faced Orb Weavers, Oh My! 02.07.2026 36min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we dive in to the deliciousness of a celebration of Mahler and charcuterie, the Choose Happiness podcast (we were guests on it!), sitting with the unknown and uncertainty about the future, and wonder/awe as a counterbalance to overwhelm. Surprise!
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  161 - HadesTown, Modern Dating, Mindfulness, and Dating 25.06.2026 47min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we recap a show Anja recently saw, which turns into a discussion of modern dating, mindfulness, gardening, and who knows what else!
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  160 - Getting "Unstuck" and exploring healthy anger 18.06.2026 38min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat about the phenomenon of getting stuck (in a mood, a situation, a pain pattern), the challenges and resistance to change, feeling the emotions, and allowing the movement to progress - sometimes motivated by the power of healthy anger.
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  159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope 11.06.2026 37min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we look we go deep into curating your experience when the world feels chaotic
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  158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks 04.06.2026 30min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we look at nourishment of the body and delight for the soul, self care at the metabolic level, and plant based remedies for common ailments. Plus new hope for Alzheimers and some great books and authors we know and love.
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  157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes 28.05.2026 44min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we discuss the idea of how to face big change, and how discomfort can lead to dreaming big
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  156 - Lean into empowering others 21.05.2026 40min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we discuss therapy vs coaching, raising kids to be functional, listening to your own internal wisdom, and more.
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  155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation 14.05.2026 46min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. Who would have thought we’d mix children’s books with talk of high school sports and winging it in the kitchen. Stay tuned for another super fun random ramble.
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  154 - Evolutionarily toddlers…and colonizing other rocks in space 09.05.2026 47min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we explore hoarding (billionaires as well as average people in their packed dwellings) and toddler/ego driven behaviors that prove we are collectively still “growing up”. Plus, showing up with a helping hand.
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  153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives 30.04.2026 38min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week is a doozy, as we chat AI, Swedish death cleaning. Never a dull moment, right?
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  152 - Singing in choirs, sharing wisdom as only an elder can, and envisioning the possible 23.04.2026 27min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we marvel at extraordinary athletes, exquisite endeavors, and the chance to participate in envisioning the future.
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  151 - A little Rock 'n Roll, and trying not to worry before there's something to worry about 16.04.2026 47min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we endeavor to remember to enjoy the little things, take time to remember some recent celebrity passings, and talk a bit about alternative therapies, including our various approaches.
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  150 - Finding our way when we're ready, reclaiming joy, being a lighthouse 09.04.2026 41min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we celebrate the wisdom of both asking for help and learning to wait to help until asked. We also discuss the “you are not a mess” response especially when so much is going right in your body.
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  149 - Kitten social dynamics, animal sanctuaries, fear of failure, and the olympics 02.04.2026 42min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we start with wecoming a new kitty into Anja’s home and launch into how grateful we are for all the people creating sactuary spaces for animals of all sorts. From there we wander through reminiscences, a little psychology, and who knows what else. Might include weather, politics, the olympics, and more.
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  148 - Let the Wildlife ROAM - our interview with author Hillary Rosner 26.03.2026 46min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we share the mic with Hillary Rosner, environmental science journalist and author of ROAM: Wild Animals and the Race to Repair Our Fractured World. If you want to learn how you can have a positive impact by empathically connecting with the flora and fauna in your neighborhood and local ecosystem, join us for this empowering conversation.
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  147 - The cost of convenience, the science of well-being, and finding our own motivation 19.03.2026 45min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we talk a bit about the joys of home ownership, how every advance in technology and convenience can have unexpected costs down the road, and then tumble into further discussion, as we tend to do.
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  146 - Interweaving; the funky estate sale, crochet connections, migrations, and the mystery of mycelium 12.03.2026 37min

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we popcorn around various topics starting with the idea of moving abroad and why (and how) when things feel unstable we can trust mycelium as a symbol of connection and restoration.