Dr Espen Podcast

Episoade

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  Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141 13.07.2026 58min

  “Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud BrewerIn this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuroscience of self-mastery with renowned psychiatrist and neuroscientist, Dr. Jud Brewer. Join us as we explore how anxiety can become a learned habitual loop and the powerful role of curiosity in breaking this cycle. Dr. Brewer shares insights from his extensive research, revealing how our brains respond to anxiety and addiction, and how we can harness mindfulness and observation to transform our experiences.About our guest:Dr. Judson Brewer is a psychiatrist, neuroscientist, and New York Times best-selling author recognized as one of the world's leading experts on habit change and the science of self-mastery. He is Director of Research and Innovation at Brown University's Mindfulness Center, where his lab uses fMRI and EEG to investigate the neural mechanisms underlying mindfulness, addiction, and anxiety—research that has fundamentally reshaped how scientists and clinicians understand behavior change.Dr. Jud has spent over two decades developing and testing evidence-based programs for smoking cessation, emotional eating, and anxiety—translating rigorous science into tools that are both clinically effective and accessible to general audiences. He has trained U.S. Olympic athletes, coaches, and foreign government ministers, and his work has been featured on 60 Minutes, The New York Times, Time, and beyond. His TED talk on habit change has accumulated over 20 million views.He is the author of three books—The Craving Mind, Unwinding Anxiety, and The Hunger Habit—and writes the Substack newsletter Inside the Curious Mind. He co-founded MindSciences and MindShift Recovery, a nonprofit integrating digital therapeutics with peer support for addiction treatment. His latest initiative, Going Beyond Anxiety (goingbeyondanxiety.com), is a next-generation program that combines cutting-edge neuroscience with experiential learning to transform how people relate to anxiety at its root.📲Find out more about Dr. JudWebsite: https://www.drjud.com/https://www.goingbeyondanxiety.com/Substack: https://judbrewer.substack.com/Instagram: @dr.jud https://www.instagram.com/dr.jud/Linkedin: https://www.linkedin.com/in/drjud/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:04:00 - Understanding Anxiety as a Habit00:06:49 - Escape Mechanisms and Emotional Eating00:08:33 - The Role of Emotions in Behavior00:12:07 - Observer Effect in Mindfulness00:17:49 - Anxiety and Addiction: Shared Pathways00:20:20 - Neuroscience Meets Ancient Wisdom00:23:39 - Finding Pleasure Plateaus00:30:36 - Curiosity as a Superpower00:37:13 - Collective Anxiety in Uncertain Times00:40:28 - The Impact of Misinformation00:42:28 - Training for Uncertainty00:46:48 - Faith and Spirituality in Healing 00:57:41 - Dr. Jud’s Message To The World
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  Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140 29.06.2026 1h 7min

  “It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer.About our guest:Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years.  TrueNorth is the largest facility in the work specializing in medically supervised water fasting.  He is the co-author of Can Fasting Save Your Life and The Pleasure Trap.📲Find out more about Dr. AlanWebsite: www.truenorthhealth.comDr. Goldhamer's book: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-life📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:02:39 - The Science of Fasting00:05:18 - Physical Benefits of Water Fasting00:10:30 - Common Ground of Chronic Diseases00:15:50 - Whole Plant Foods and Health00:18:20 - Processed Foods and Overeating00:23:36 - Breaking the Pleasure Trap00:25:04 - Fasting Protocol Overview00:30:52 - Autophagy and Fasting00:33:36 - Removing Toxins for Health00:37:40 - Challenges of Food Addiction00:40:30 - Fasting for Women00:50:01 - Fasting and its Influence on Spiritual Awakening00:56:17 - Fasting Can Treat Sick People01:05:05 - Message To The World
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  Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139 14.06.2026 50min

  “Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required, to access more bliss, presence, and peace in daily life.About our guest:Venerable Tulku Lobsang Rinpoche is a high Buddhist master who was born in 1976 in Amdo, Eastern Tibet. At the age of 6, Tulku Lobsang Rinpoche entered the local Buddhist monastic school. At 11, he then moved to the Nangzi Monastery, the largest Bon monastery in Tibet. At that time, the monks of the Sowa monastery were looking for the reincarnation of their lama. At the age of 13, Tulku Lobsang Rinpoche was recognized as the 8th reincarnation of the Nyentse Tulku. In 1993, at the age of 17, Rinpoche left Tibet for South India to deepen and complete his studies in the Gaden Shartse Monastery. After five years in Gaden Monastery, Tulku-la moved to Dharamsala to pass the Tibetan cultural heritage on to both Tibetans and Westerners. Since the year 2000, Rinpoche has been traveling through Europe, America and Asia sharing his deep knowledge in order to reduce suffering in the world. Tulku-la bases his teachings on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan Medicine. Rinpoche bridges worlds and translates the ancient wisdom of his venerable transmission lineage into practical advice for the present day. Tulku Lobsang Rinpoche’s organization “Nangten Menlang International” is headquartered in Vienna, Austria. The team there offers Online-Events, Teacher Certification Programs as well as In-Person-Events and takes care of Rinpoche’s Nying Drod Warm Heart Charity Project.📲Find out more about TulkuWebsite: https://tulkulobsang.org/en/Facebook: https://www.facebook.com/share/1MgHmX3999/?mibextid=wwXIfrInstagram: https://www.instagram.com/tulkulobsang?igsh=cW5qdjVkMmF1eGEyYouTube: https://youtube.com/@tulkulobsang?si=3Eq4XPnw_EkwWImr📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:03:54 - Tulku's Journey and Introduction to Tummo00:05:10 - Exploring Tummo: The Inner Fire00:07:15 - The Benefits of Tummo Practice00:12:16 - Achieving the Bliss Body in Daily Life00:16:00 - The Power of Liking People00:18:38 - Compassion for Those Who Do Wrong00:22:04 - The Nature of Death and Reincarnation00:36:42 - Death as a Painkiller and Nature's Compassion00:40:03 - Death as a Door to Enlightenment00:42:57 - The Healing Power of Laughter00:46:44 - Final Message to the World
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  Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138 31.05.2026 1h 12min

  "I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."— Jason ShurkaIn this wide-ranging conversation, Dr Espen sits down with Jason Shurka to explore the hidden forces shaping our world, the rediscovery of ancient wisdom, and the practical tools we can use today to reclaim our health, freedom, and consciousness.About our guest:Jason Shurka is an author, entrepreneur, executive producer, global visionary, and truth-seeker dedicated to awakening human potential and advancing consciousness through media, education, and transformative wellness technologies.​ Jason’s life took a dramatic turn following a profound “dark night of the soul,” marked by 23 shoulder dislocations, three surgeries, the near loss of his leg, and the possibility of requiring a mechanical shoulder. Rather than breaking him, this period catalyzed a deep inner awakening. Jason devoted himself to mastering the Fundamental Laws of Creation and aligning his life with a higher mission: to help humanity heal, awaken, and remember its innate power. Jason is widely known for his coaching programs, workshops, and live events, which guide individuals toward higher awareness, sovereignty, and alignment with their greatest potential.📲Find out more about JasonWebsite: https://www.jasonshurka.comYouTube: https://www.youtube.com/JasonShurka26Instagram: https://www.instagram.com/TherealjasonshurkaFacebook: https://www.facebook.com/Jasonshurka26📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:05:14 - History is a lie — and the pyramids prove it00:09:55 - The Real Secret Inside The Pyramids00:16:22 - Democrats, Republicans, Fox News, Coca-Cola00:21:00 - What YouTube Can Teach You About God00:28:23 - The Poison Nobody Is Talking About00:32:44 - Why Spirituality Without Clean Food Doesn't Work00:37:58 - The Secret Organization Fighting For Us00:46:51 - How Our DNA Was Actually Modified00:53:12 - What Heaven On Earth Really Looks Like01:03:36 - The Technology That Supercharges Your Cells01:09:13 - The Only Book You Need To Read01:12:05 - Jason’s Message To The World
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  DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137 17.05.2026 1h 20min

  "The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."— DarPanIn today’s episode, Dr Espen is joined by DarPan for a powerful conversation exploring consciousness, awakening, and the transformative power of sound. As a spiritual teacher, mystic, musician, and shamanic guide, DarPan shares profound insights into the nature of human existence, self-awareness, and the radical self-responsibility that comes with awakening.About our guest:DarPan weaves a lifetime of research into consciousness and the healing power of sound to create a unique transmission which enlivens and transforms. He was born in the Netherlands and raised in South Australia where he graduated with first class honours in Psychology at Flinders University. He studied Shaolin Martial Arts and Taoist Spiritual Tai Chi with Dr. Tennyson Yiu and spent several years in India studying the art of Tantra and Meditation at Osho Commune International. He is renowned as a teacher, musician and healer and is a pioneer of the ceremonial use of Ayahuasca in the West. He has produced the following music titles: LoveLight, Fly Away, Body of Light, Viva Medicina, Temple of Glowing Sound, A New Vision, Peace Awakening and Metamorphosis.📲Find out more about DarPanWebsite: https://www.darpan.comInstagram: https://www.instagram.com/DAR_PAN369/YouTube: https://www.youtube.com/channel/UCWiqAvJ5oC-nDbaNaIRu5SwSpotify: https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=KA65--obRou-mmtbaAhU4A📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:04:01 - The Role of Ayahuasca00:14:02 - The Great Awakening00:22:45 - Facing the Shadow00:30:30 - The Rite of Passage00:40:58 - Inner Revolution00:45:44 - The Power of Sound and Light01:12:03 - Metamorphosis
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  Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136 03.05.2026 1h 25min

  “Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and author Veda Austin. Discover the groundbreaking research that reveals how water can receive and share information, respond to emotions, and even exhibit signs of memory and imagination. In this episode, Veda shares her unique crystallography techniques that allow her to capture stunning images of water's response to various influences, including music and emotions. Learn about the profound connection between water and consciousness, and how understanding this relationship can lead to transformative changes in our lives.About our guest:Veda Austin is a water researcher, public speaker, artist, author, and mother who has spent the past 14 years exploring water’s structural memory and responsiveness. She has pioneered a unique crystallographic method that visually captures water’s reactions to stimuli, revealing its awareness of thought, intention, and creation through imagery. Veda believes that water is fluid intelligence, observing itself through every living organism on the planet and in the universe. Her primary focus is photographing water in its ‘state of creation’—the space between liquid and ice—where it expresses a profound and dynamic language. Through her research, public talks, and published works, she challenges conventional perspectives, inspiring a deeper understanding of water as an intelligent and communicative force.📲Find out more about VedaWebsite: www.vedaaustin.comInstagram: https://www.instagram.com/vedaaustin_water/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:03:42 - Veda's Research on Water00:08:14 - Water as a Medium00:10:07 - Indigenous Perspectives on Water00:14:02 - Emoto's Work on Water00:18:32 - Water's Response vs. Reaction00:20:47 - The Importance of Neutrality00:25:06 - Water and Intuition00:30:22 - Music and Water00:38:04 - Healing Through Proximity00:50:15 - The Power of Water00:56:46 - Where To Get Clean Water01:04:03 - What Water Revealed Beneath the Pyramids in Egypt01:09:43 - Daily Practice with Water01:23:32 - Veda’s Message to the World
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  JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135 26.04.2026 1h 24min

  "You can be scared instead of being scared to be scared." -JP SearsIn this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a powerful tool to process difficult truths and communicate ideas in a way people actually receive. JP breaks down what it really means to grow as a person, especially as a man by balancing strength, self-awareness, and emotional depth. You’ll also understand why many people feel stuck or lost today, how seeking external validation can quietly control your life, and what it takes to shift from reacting to life to taking full ownership of it.About our guest:JP Sears is an American comedian, YouTuber, and former life coach known for blending humor with personal development and social commentary. He rose to popularity through his viral series Awaken With JP, where he uses satire to explore topics like mindset, health, culture, and controversial issues. With millions of followers and billions of views, he’s recognized for making complex or serious subjects more accessible through comedy while encouraging critical thinking and self-awareness.📲Find out more about JPYouTube: https://www.youtube.com/channel/UCwUizOU8pPWXdXNniXypQEQInstagram: https://www.instagram.com/awakenwithjp/TikTok: https://www.tiktok.com/@awakenwithjpX: https://twitter.com/AwakenWithJP📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:05:30 - The Duality of Humor and Truth00:10:20 - Childhood and the Power of Laughter00:14:01 - The Impact of Comedy on Awareness00:17:03 - Navigating Praise and Criticism00:24:41 - The Nature of Approval and Perception00:29:34 - The Complexity of Masculinity00:36:32 - The Archetypes of Manhood00:46:00 - Cycles of Strength and Weakness00:50:05 - Personal Responsibility and Growth00:58:27 - Physical vs emotional discomfort01:01:45 - Rapid Fire Questions01:09:10 - Why Fear Controls What You Focus On01:14:09 - The “Warrior Mindset” and Why It Resonates01:20:16 - JP’s Message To The World
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  Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134 19.04.2026 1h 39min

  “We have been constructed and hybridization continued through the whole history.” -Dr. Max“We have to have a different combination of DNA to allow our soul to be able to do our job.” -NadaleeIn this mind-expanding conversation, Dr Espen together with molecular geneticist Dr. Max and experiencer Nadalee Hill explore the intersection of genetics, extraterrestrial contact, and consciousness.From analyzing the DNA of families with alleged abduction histories to uncovering unexplored regions of the human genome, this episode dives into the possibility that hybridization has been happening for generations.About our guest:Max Rempel, Ph.D., is a molecular geneticist (4,500+ citations, h-index 21, top 10% by citation impact in molecular genetics, published in Nature and Genome Research). He is writing a book called Post-Contact about what human society looks like after open alien contact - telepathy, hybridization, disclosure, ascension, hybrid rights, economic transformation, and governance. He runs the Starseed Genetics project through his DNA Resonance Research Foundation - collecting DNA from families with reported ET contact and looking for nonparental genetic variants that standard inheritance cannot explain. He also studies DNA resonance and its role in the biology of telepathy and consciousness, and co-founded Human Colony, a channeling community running weekly webinars since 2013. His books include Welcome to Earth! A Guide for Aliens, Celestial Science, and From the Galaxy, With Love. Based in San Diego, California.Nadalee Hill is a lifelong experiencer and abductee with over 17 years of UFO sightings and more than a year of conscious contact with non-human intelligences. Since 2023, she reports direct interactions with various beings, including Pleiadians, Greys, and Hybrids, along with multiple onboard craft experiences—some leaving physical markings and healing effects. She is the founder of the United Experiencers Initiative (UEI), a nonprofit dedicated to supporting and protecting experiencers while advocating for awareness, compassion, and understanding. Nadalee now shares her story to help others explore the phenomenon, expand consciousness, and step into their truth.📲Find out more about Dr. MaxWebsite: www.postcontact.worldwww.starseedgenetics.comhttps://dnaresonance.orghttps://hucolo.orghttps://maxrempel.comAmazon: https://amazon.com/author/maxrempelInstagram: https://instagram.com/maxrempel/Facebook: https://facebook.com/maxrempel4📲Find out more about NadaleeWebsite: www.TheUEI.orgTikTok: https://www.tiktok.com/@nebula_alien.emissary📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:04:54 - The Shift from Traditional Science to Extraterrestrial Studies00:07:11 - The Impact of Alien Genetics on Humanity00:09:58 - Experiences of Genetic Upgrades Among Contactees00:12:57 - The Role of Starseeds in Helping Humanity00:14:42 - Exploring Different ET Races00:17:00 - Understanding the Reptilians and Their Nature00:22:17 - The Anunnaki and Their Role in Human Genetics00:26:38 - The Future of Genetic Research and Telepathy00:30:50 - The Nature of Telepathy and Its Connection to DNA00:36:21 - Practicing Telepathy in Daily Life00:45:45 - The Role of Starseeds in Current Humanity00:48:35 - The Path to First Contact with Extraterrestrials00:50:18 - The Role of AI in Future Discoveries00:55:39 - Two Types of Abductions01:05:56 - Your Chakras Are Encoded in Your DNA01:15:50 - How Forgiveness Changes Who You Become01:23:17 - Two Paths for Humanity01:32:14 - Message To The World
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  Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133 12.04.2026 1h 25min

  "We are not a body, we are sovereign beings." -Dr. Roy MartinaIn this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the soul, and the concept of energetic immunity. Dr. Martina shares his insights on how we can reclaim our sovereignty and unlock the codes in our DNA to live longer, healthier lives.About our guest:Dr. Roy Martina has dedicated his life to helping and supporting others, starting as a holistic doctor and later transitioning to a health and success trainer. With a deep passion for exploring the practical applications of Quantum Science, Dr. Martina focuses on uncovering ways to manifest the seemingly impossible. He believes that bridging the gap between science and spirit holds the key to awakening the "Quantum Sapiens" within all of us. Throughout his career, Dr. Martina has had the privilege of working with hundreds of thousands of beautiful souls, both in person and online. His mission on Earth is to guide humanity through the transformative shift into the Age of Quantum Awakening and to help individuals unlock and shine their unique light.Join the Golden Shift herehttps://roymartina.mykajabi.com/goldenshift-ausDiscount code: DRESPEN📲Find out more about Dr. RoyWebsite: https://roymartina.com/Youtube: https://www.youtube.com/@dr.roymartinaFacebook: roymartinaquantum  TikTok: drroymartina  LinkedIn: roymartinamd 📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:05:41 - Why Medicine Shifted00:10:22 - Soul Wake Up Calls00:14:04 - Secret Acupuncture Codes00:18:45 - Energetic Immunity Pest00:21:21 - Meridians Soul Loops00:25:28 - Reincarnation Trap Talk00:28:00 - Claiming Sovereignty Daily00:35:50 - Pineal Detox False Light00:44:16 - Healing First Not Wanting00:47:34 - Soul Healing Framework00:52:40 - Mythology and DNA Poisoning00:55:51 - Sovereignty Healing Commands00:58:23 Golden Shift Overview01:02:49 - Program Breakdown Tools01:09:02 - Pineal Practice Reset01:13:53 - False Light Real Healing01:19:06 - Boundaries No Sacrifice01:24:41 - Dr. Roy’s Message To The World
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  Everett Kamin: You Could Have Cancer for Years Without Knowing… Here’s Why | Ep 132 06.04.2026 56min

  “ If those technologies were around and my family was around, they would still be around, and now you and I and our families will be around a lot longer.” -Everett KaminDr Espen had a chat with Everett Kamin, a seasoned expert in healthcare investments and a Chief Investment Officer at family offices. In this episode, you’ll learn how the future of healthcare is shifting from reactive treatment to early detection and personalized medicine. Everett Kamin breaks down how new technologies can detect cancer at the DNA level before symptoms appear, and how innovations like liquid biopsies, AI, and non-invasive treatments are changing outcomes.About our guest:Everett Kamin is a healthcare investment specialist and CIO at leading family offices, with deep expertise in venture capital, private equity, and value creation across digital health, med-tech, and healthcare services. He also serves as an advisor to organizations like Macmillan Cancer Support, helping drive impactful investment strategies in the healthcare sector.Recognized as a leader in health tech and innovation, Everett is a speaker and mentor who works at the intersection of investment, technology, and real-world health outcomes.📲Find out more about EverettLinkedIn: https://uk.linkedin.com/in/everettkaminWebsite: https://www.silversteindreamfoundation.com/Macmillan Cancer Support Charity Driving Impact in cancer prevention and treatment so that people with cancer get the best care the UK has to offer, whoever and wherever they arehttps://www.macmillan.org.uk/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:02:14 - Rapid Changes in Healthcare and Health Tech00:05:18 - Proactive Approaches to Chronic Diseases00:09:37 - Liquid Biopsy Tests for Early Cancer Detection00:15:31 - The Role of Proactive Health Management00:20:06 - The Future of Health Tech and Longevity00:27:19 - Hydration and Sleep as Foundations of Health00:32:00 - Exploring Regenerative Peptide Protocols00:43:20 - Conscious Living and Health Awareness00:54:58 - Everett’s Message To The World
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  Kyle Cease: The Hidden Pattern Controlling Your Life (And How To Finally Break It) | Ep 131 29.03.2026 1h 15min

  “ A lot of us are built on an eye that's actually the flip of a coin to trauma.” -Kyle CeaseIn this episode, Dr Espen is joined by the incredibly authentic and humorous Kyle Cease. Together, they dive deep into the journey of self-discovery, healing, and the transformative energy of 2026. Kyle, a former successful comedian and actor, shares his personal experiences of feeling empty despite external achievements and how he has navigated through layers of trauma to find his true self. They discuss the importance of embracing our fears and failures, allowing ourselves to feel the void, and recognizing that true worth comes from within, not from accomplishments or validation from others.About our guest:Kyle Cease is a former touring comedian, actor, and bestselling author who walked away from mainstream success after realizing that external achievement could never replace inner peace. At the height of his career, with sold-out shows, television appearances, and a New York Times bestselling book, he felt a deeper call to surrender performance and reconnect with truth, presence, and divine guidance.Today, Kyle teaches from a place of authenticity, blending humor, spirituality, and deep inner work to help people break free from patterns and return to their true selves. His work has reached millions through his talks, books like I Hope I Screw This Up and The Illusion of Money, and his transformational programs including Boundaries and Your Soul Is Not For Sale.He now lives in Texas with his wife Amber and daughter Vivi, devoted to a life of presence, creativity, and alignment.📲Find out more about KyleIG: @evolvingoutloudYT: https://www.youtube.com/@kyleceaseWebsite: Kylecease.com/courses📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:02:36 - Kyle's Rebirth Experience00:05:46 - The Truth About Emptiness00:09:09 - Why 2026 Feels So Intense Right Now00:16:30 - Your Identity Is Falling Apart00:20:05 - Healing Religious Trauma00:24:36 - The Power of Patterns00:29:09 - Why You Feel Lost Right Now00:32:12 - You’re Carrying Generational Trauma00:35:51 - The Role of Lightworkers00:53:23 - Healing Yourself Is How You Change the World00:58:36 - The Only Battle That Matters Is You vs You01:05:59 - Why We ‘Compete’ With People We Love01:14:41 - Kyle’s Message To The World
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  Chase Iron Eyes: Reconnecting with Sacred Traditions | Ep 130 23.03.2026 48min

  “We must come together as human beings, as a human family and together we can deliver ourselves from what we've gone through as a human family”. -Chase Iron EyesIn this episode, Dr Espen is joined by a Native American activist, attorney, politician, and a member of the Oglala Sioux Tribe, Chase Iron Eyes. Chase shares powerful insights on ceremony, breath, and sacred traditions, showing how these practices help us reconnect to meaning, healing, and purpose. This episode will teach you why so many people feel disconnected today, how humanity is yearning for something sacred, and what it truly means to co-create reality and return to a more aligned, conscious way of living.About our guest:Chase Iron Eyes is a Native American activist, attorney, and an enrolled member of the Oglala Lakota and Standing Rock Sioux Tribes. He is a co-director and lead counsel of the Lakota People’s Law Project as well as a co-founder of the Native American news website Last Real Indians. Chase stood on the front lines of the fight against the Dakota Access pipeline (DAPL) where he was targeted by law enforcement and arrested. For his role in documenting a peaceful protest, Iron Eyes faced a possible ten years in federal prison, so he knows first-hand what it’s like to be the subject of a political prosecution. A producer and host of the podcast CUT TO THE CHASE, Iron Eyes has appeared on CNN’s United Shades of America as well as VICE News.📲Find out more about ChaseFacebook: https://www.facebook.com/ChaseAloneIronEyes/Instagram: https://www.instagram.com/chaseironeyes/X: https://x.com/ChaseIronEyes📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:05:30 - The Power of Breath and Creation00:10:14 - Language and Meaning00:15:07 - Cultural Survival and Resilience00:20:12 - Ceremonies and Their Significance00:25:30 - The Hunka Ceremony00:30:40 - Personal Transformation Through Ceremony00:35:00 - Grounding and Connection to Earth00:39:12 - The Role of Songs in Spiritual Practice00:43:00 - Chase’s Message to the World
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  Dr. Marc Gafni: The Death of Humanity Has Already Begun (But No One Notices) | Ep 129 16.03.2026 1h 35min

  “Reality intended you. Reality chose you. Reality recognizes you. Reality needs you.” -Dr. Marc GafniIn this episode, Dr Espen sits down with Dr. Marc Gafni for a deep conversation about love, purpose, and what it means to live as your Unique Self. Together, they explore the concept of Eros, the stories humanity tells itself, and why creating a shared field of values is essential in today’s world. Drawing from philosophy, spirituality, and Kabbalah, they also discuss relationships, personal awakening, and how each of us can contribute something meaningful to the world.About our guest:Dr. Marc Gafni is a philosopher, author, and social activist known for his teachings on Unique Self, evolutionary love, and CosmoErotic Humanism. He has written over 25 books, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment. Dr. Gafni holds a doctorate in philosophy from Oxford University and is a co-founder of the Center for World Religion and Philosophy and the Office for the Future, where he works on evolving new frameworks for consciousness, culture, and global ethics.📲Find out more about Dr. MarcSocial Media Dr. Marc Gafni: Substack: https://substack.com/@marcgafni Instagram: https://www.instagram.com/marcgafni/YouTube: https://www.youtube.com/c/MarcGafniFacebook: https://www.facebook.com/DrMarcGafniTwitter:https://twitter.com/MarcGafni LinkedIn: https://www.linkedin.com/in/drmarcgafni/ TikTok: https://www.tiktok.com/@drmarcgafniWebsite: https://worldphilosophyandreligion.org/about-dr-marc-gafni/Whole Mate: The Future of Relationshipshttps://www.amazon.com/dp/B0F4PZ9V5B/ Download chapter 1-5 of Whole Mate: the Future of Relationshipshttps://www.centerforworldphilosophyandreligion.com/wholemate Weekly Free Live Teachings with Dr. Marc Gafni & Who We Must Become Community: https://www.centerforworldphilosophyandreligion.com/freeliveteachings 📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:01:45 - The Value of Authentic Living and Connection00:14:34 - Preserving Humanity's Essence through Shared Values00:21:10 - Cosmoerotic Humanism: Embracing the Living Universe00:24:10 - Radical Aliveness: Love's Role in Kabbalah00:29:34 - Wholemate Relationships: Devotion to Shared Vision00:34:37 - Evolving Value Perspectives in Modernity and Beyond00:38:52 - Intrinsic Love Embedded in Personal Significance00:44:21 - Intimate Connection with the Infinite God00:49:30 - Irreducibly Unique Aspect of Reality01:07:04 - The Universal Narrative: A Love Story01:10:26 - Shared Devotion for Wholeness beyond Self01:14:17 - The Evolution of Divinity Through Imperfection01:29:20 - Unlocking Potential through Lineage Wisdom Integration01:32:26 - Dr. Marc’s Message To The World
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  Dr. Bradley Nelson: The Hidden Emotional Baggage That’s Making You Sick | Ep 128 10.03.2026 47min

  “When we identify and release a trapped emotion, it releases that distorting force, and that energy is gone.” -Dr. Bradley NelsonIn this episode, Dr Espen speaks with holistic physician and bestselling author Bradley Nelson about the hidden emotional forces that may impact our health. They explore the concept of trapped emotions, how emotional trauma can be stored in the body, and why unresolved emotional energy may contribute to chronic pain, anxiety, and illness. The conversation also dives into the idea of the Heart-Wall and how releasing emotional baggage may help restore balance, healing, and deeper emotional connection.About our guest:Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.📲Find out more about Dr. BradleyFacebook: https://www.facebook.com/discoverhealingInstagram: https://www.instagram.com/discoverhealing/X: https://twitter.com/dischealingYouTube: https://www.youtube.com/c/discoverhealingLinkedIn: https://www.linkedin.com/company/discover-healing/LinkedIn: https://www.linkedin.com/company/discover-healing/Website: https://discoverhealing.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:03:06 - The Impact of Emotional Baggage00:10:10 - The Heart Wall Concept00:14:40 - Understanding the Heart Wall00:20:10 - The Power of the Heart00:24:47 - Transformative Stories of Healing00:30:07 - Collective Heart Wall and Global Healing00:35:16 - The Role of AI in Healing00:39:08 - The Awakening of Humanity00:41:01 - Final Thoughts on Healing and Purpose00:45:21 - Dr. Bradley’s Message to the World
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  Robert Breedlove: The Future of Freedom, Fiat Collapse, and the Rise of Conscious Capital | Ep127 02.03.2026 56min

  “Money is a tool that operates as the final extinguisher of debt.” -Robert BreedloveIn this episode, Dr Espen is joined by philosopher of money and Bitcoin advocate Robert Breedlove. Join them for a deep and unfiltered conversation about the future of money, freedom, and sovereignty.From fiat currency and inflation to CBDCs and Bitcoin, this episode explores the profound shift happening in global finance and why it may be one of the most important transitions of our lifetime.Robert breaks down why fiat money is fundamentally “decreed into existence,” how inflation silently steals purchasing power, and why the modern financial system operates as a debt-based structure that benefits centralized power.Important Context: Throughout this conversation, Robert’s critique is directed specifically at the modern Western monetary system.About our guest:Robert Breedlove is a philosopher of money, freedom maximalist, and founder of the What Is Money Podcast. His work explores Bitcoin, sound money, sovereignty, health, and the philosophical foundations of civilization.📲Find out more about RobertInstagram: https://www.instagram.com/breedlove_22📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:03:21 - Fiat Money as Theft00:10:43 - Central Bank Manipulate currency00:13:56 - Concerns About CBDCs00:19:18 - Protecting Purchasing Power00:22:06 - Bitcoin as a Solution00:28:19 - The Role of Bitcoin in Modern Finance00:43:05 - CBDCs as a Response to Bitcoin00:46:33 - The Hidden Wealth Transfer Behind Crypto Infrastructure00:55:20 - Robert’s Message To The World
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  Dr. Shefali Tsabary: Your Child Isn’t The Problem. You Might Be. | Ep 126 23.02.2026 36min

  “The future of the planet depends on the evolution of the parent.” -Dr. ShefaliParenting isn’t about controlling your child.It’s about becoming conscious of yourself.In this powerful episode, Dr. Shefali breaks down one of the most confronting truths about parenting: many of the struggles we see in our children are being co-created in the parent-child dynamic.From anxiety and defiance to grades, shame, and screen addiction, this conversation explores how our own triggers, expectations, and unconscious patterns shape our child’s sense of self-worth.If you are a parent, thinking of becoming one, or healing your own childhood wounds, this episode will challenge you and empower you.About our guest:Dr. Shefali is a clinical psychologist and 3-time New York Times bestselling author, praised by Oprah as “revolutionary.” She leads the Conscious Parenting and Life Coaching Institute and has trained over 1,200 coaches worldwide. Through her books, podcast, private sessions, and Conscious Circle Community, she helps people live more awakened, authentic lives. Her work blends Eastern wisdom with Western psychology to inspire transformation in parenting, relationships, and self-growth.📲Find out more about Dr. ShefaliWebsite: https://www.drshefali.com/Facebook: https://www.facebook.com/doctorshefaliInstagram: https://www.instagram.com/doctorshefaliTikTok: https://www.tiktok.com/@doctorshefali/YouTube: http://www.youtube.com/@doctorshefaliConscious Coaching Institute https://coaching.drshefali.com/Conscious Circle Community: https://courses.drshefali.com/consciouscircle📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:05:57 - Children as Our Greatest Teachers00:11:24 - Creating a Safe Space for Children00:18:30 - Trusting Your Child's North Star00:21:24 - The Importance of Presence00:23:32 - The Dangers of Disconnection00:27:31 - The Role of Boredom in Development00:30:45 - Investing in Conscious Parenting00:35:26 - Dr. Shefali’s Message to the World
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  Dr. Kyle Daigle: Why Our Kids Are Getting Sicker (And What We’re Missing About Light & Mold) | Ep 125 16.02.2026 55min

  In this episode, Dr. Kyle Daigle joins us to explore a powerful and often overlooked truth: many of today’s neurological and chronic health issues may stem from our disconnection from nature.From ADHD and childhood behavioral dysregulation to mold toxicity, gut health, sinus inflammation, and even cancer, Dr. Kyle breaks down how light exposure, movement, nasal microbiome health, and belief patterns shape the brain and nervous system.Dr. Kyle shares his personal story of overcoming 18 years on amphetamines, healing complex neurological cases, and helping patients reverse “impossible” diagnoses by addressing root causes instead of suppressing symptoms.About our guest:Dr. Kyle Daigle is a pioneering force in neurological rehab, blending cutting-edge research, advanced technology, and regenerative medicine to transform patient recovery. As Co-Founder of NeuroSolution and Co-Inventor of Neurosage, he’s reshaping how we approach brain health, using light, sound, movement, and AI-driven therapies to accelerate healing. A global lecturer, award-winning innovator, and relentless visionary, Dr. Daigle is on a mission to revolutionize rehab and push the boundaries of what’s possible in neuroplasticity and recovery.📲Find out more about Dr. KyleWebsite: drkyledaigle.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:05:20 - Dr. Kyle’s origin story: ADHD diagnosis + amphetamines for years00:10:47 - Harnessing Mind-Body Connection for Healing00:16:30 - Colorful Light Therapy for Healing and Wellness00:20:27 - Sunlight Exposure Impact on Health Outcomes00:23:57 - Nasal Dysbiosis Treatment Success00:32:48 - Mold Infections and Disease Treatment Outcomes00:37:28 - Fungal Colonization Due to Excessive Carbs00:39:24 - Shiny Chemicals on Apples Influence Consumer Behavior00:43:06 - Parasites, Mold, and Inflammation: Cancer Nexus00:49:39 - Essential Oils and Probiotics for Nasal Health00:52:01 - Kyle’s message to the world
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  Dr. Dan Engle: Plant Medicine, Spirit, and the Healing We’ve Been Avoiding | Ep 124 09.02.2026 52min

  “A psychiatrist’s role is to be a voice for the soul at the table of the other disciplines.” Dr. DanIn this episode, psychiatrist and psychedelic researcher Dr. Dan Engle shares his powerful journey into consciousness, healing, and the transformative role of plant medicines. He opens up about the experiences that reshaped his life’s work including his sister’s sudden suicide and how they led him beyond traditional psychiatry into integrative and psychedelic healing. Together, they explore how trauma can become a catalyst for growth, the importance of surrender and community in healing, and why modern psychiatry is beginning to embrace more holistic approaches to mental health.About our guest:Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. His medical degree is from the University of Texas in San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the founder of Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.📲Find out more about Dr. DanWebsite: www.drdanengle.comInstagram: @drdanengle📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - Dr. Dan's Journey into Psychiatry00:09:12 - The Impact of Ayahuasca00:12:20 - Evolution of Consciousness and Healing00:15:39 - Meaning and Purpose in Life00:20:09 - The Power of Storytelling00:25:41 - The Future of Medicine and Psychedelics00:30:39 - Understanding Ego Plasticity00:35:10 - Surrender in Healing00:40:16 - Transgenerational Trauma Healing00:45:04 - Dr. Dan's Mission00:48:05 - Message to the World
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  Why Most Performers Burn Out Before They Break Through | Ep 123 01.02.2026 49min

  "A good life is not just a life of achievement, it's a life of fulfillment." Dr EspenIn this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - The Importance of Managing Your Nervous System00:05:50 - The Skydiving Experience: A Turning Point00:10:02 - Following Intuition vs. External Instructions00:16:13 - Reflecting on Life Choices00:24:07 - Stages of Burnout00:30:22 - The Role of Health in Later Life00:33:12 - Implementing Non-Negotiable Time Out00:36:02 - Morning Practices for a Productive Day00:42:12 - Upcoming Quantum Breathwork Series on Gaia
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  Marianne Williamson: The Global Shift That’s Reshaping Humanity | EP122 26.01.2026 44min

  “The main healing we need is a healing within our own minds and hearts.” -MarianneIn this conversation, Marianne Williamson joins Dr Espen to break down what “healing” actually means right now: not fixing symptoms, but healing the mind and heart, where thought becomes cause, and life becomes effect. They explore how love is a daily practice (not a concept), why your triggers are part of your curriculum, and how prayer can become a real-time reset back to truth.About our guest:For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.Her other bestsellers have included A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, and The Gift of Change. With her books and online classes, she has taught millions of people the universal spiritual principles at the heart of miracle-minded thinking.Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson’s latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere.📲Find out more about MarianneInstagram: https://www.instagram.com/mariannewilliamsonWebsite: https://marianne.com/Substack: MarianneWilliamson.Substack.comLink to purchase THE MYSTIC JESUS: The Mind of Love: https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018Event dates and locations:BrisbaneSunday, 22 FebruaryTickets:https://events.humanitix.com/marianne-williamson-live-inner-light-outer-changeMelbourneWednesday, 25 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D8AF6A233BSydneyThursday, 26 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D9D8CB31EA📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:43 - The Day of Healing in Uncertain Times00:07:54 - Divine Intelligence and Awakening00:11:39 - Bringing Heaven on Earth00:16:03 - The Importance of Love and Connection00:20:01 - The Power of Prayer00:30:09 - Quantum Physics and Spirituality00:40:00 - The Nature of Political Forces00:43:24 - Marianne’s message to the world