The Longevity & Lifestyle Podcast

Episoade

• 
  #259 Jamie Clements — How to Breathe Better: Stress Resilience, Altered States & Human Potential 22.07.2026 52min

  What if the constant pressure to improve yourself is reinforcing the anxiety you are trying to escape?In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes Jamie Clements, breathwork facilitator, speaker, educator, and founder of The Breath Space.Jamie shares how anxiety, depression, and panic attacks led him away from a high-performing career in finance and technology and toward a deeper exploration of breath, nervous system health, consciousness, and human potential.He explains how breathing influences the autonomic nervous system, why dysfunctional breathing can reinforce stress and anxiety, and how simple changes in breathing speed, depth, and rhythm can shift how we feel and perform.They also explore carbon dioxide tolerance, nasal breathing, breath holding, sleep apnea, altered states of consciousness, trauma-aware breathwork, and the risks of practicing deeper techniques without the right preparation or facilitator.This conversation also challenges the modern obsession with optimization. Jamie explains why high performers often find rest uncomfortable, how achievement can become tied to self-worth, and why slowing down may be one of the most powerful ways to improve creativity, energy, and performance.IN THIS EPISODE• How anxiety and panic attacks led Jamie to breathwork• Why the breath directly influences the nervous system• Signs that you may be breathing dysfunctionally• Why carbon dioxide is essential for oxygen delivery• How breath holding may build stress resilience• Nasal breathing, mouth breathing, and cognitive health• Box breathing, extended exhales, and the physiological sigh• How breathwork can create altered states of consciousness• Trauma, emotional release, and breathwork safety• Why high performers struggle to rest• The link between achievement and self-worth• Why you do not need fixing• How slowing down can improve productivityTIMESTAMPS00:00 Introduction03:44 Jamie’s experience with anxiety and panic attacks06:15 Losing his job and discovering a different path09:26 Why we underestimate the power of breathing12:15 Ancient breathwork traditions15:43 How breathing controls the nervous system18:06 Using breath to change your internal state19:33 CO2 tolerance and stress resilience24:58 Signs you may be breathing incorrectly27:39 The three levels of breathwork31:13 Trauma release and breathwork safety33:54 What an altered-state breathwork session feels like38:29 Why high performers struggle to slow down41:43 Purpose, ambition, and self-worth43:24 Creating work-life harmony48:57 The Breath Space50:33 Why you do not need fixingABOUT JAMIE CLEMENTSJamie Clements is a breathwork facilitator, speaker, educator, and founder of The Breath Space. His work brings together functional breathing, neuroscience, psychology, trauma-aware practice, ancient wisdom, and nervous system regulation.Through retreats, workshops, courses, and corporate experiences, Jamie helps people move from anxiety, burnout, and disconnection toward greater awareness, resilience, and meaning.Subscribe to the Longevity & Lifestyle Podcast for evidence-informed conversations with leading experts in health, longevity, consciousness, and human performance.Please share this episode with someone who feels overwhelmed, chronically stressed, or unable to slow down.#JamieClements #Breathwork #NervousSystem #Anxiety #StressRelief #MentalHealth #Consciousness #TraumaHealing #Burnout #LongevityPodcast
• 
  #258 Jay Campbell — Peptides, Fake Products, GLP-1 Mistakes, Quality Testing & His Top Supplements 15.07.2026 1h 5min

  What if the peptides and supplements you are taking contain far less than the label claims?In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes back Jay Campbell, bestselling author, peptide educator, and co-founder of BioLongevity Labs and BioLongevity Supplements.Jay reveals why he believes much of the peptide and supplement market is filled with counterfeit, underdosed, or poorly tested products. He explains how consumers can investigate batch numbers, certificates of analysis, ingredient dosages, and third-party testing before trusting a product.They also explore the rapidly changing regulatory landscape around peptides and GLP-1 medications, why many people experience avoidable side effects, and why peptides should be treated as tools rather than shortcuts.Jay shares the foundations that should come first, including resistance training, adequate protein, quality sleep, metabolic health, and hormonal balance. He also reveals the three supplements he personally considers most noticeable for energy, gut health, and cognitive performance.IN THIS EPISODE • Why peptide quality and testing matter • How counterfeit and underdosed products enter the market • What batch numbers and certificates of analysis can reveal • Why proprietary blends should raise questions • The biggest mistakes people make with GLP-1 medications • Why peptides are not magic bullets • How to assess supplement labels and active dosages • When supplements should be taken fasted or with food • Jay’s top products for energy, gut health, and focus • Why education matters more than hypeTIMESTAMPS 00:00 Introduction 02:26 Why Jay created BioLongevity Supplements 04:13 Peptide regulation and the changing market 11:02 Retatrutide, access, and pharmaceutical control 13:34 What peptides are and how they work 15:31 The history of peptide and bioregulator research 23:06 The future of retatrutide regulation 27:41 Fake and underdosed peptide products 29:08 How to verify peptide quality 32:27 Why many people use GLP-1s incorrectly 34:07 Creating stronger peptide testing standards 38:55 Why peptides are tools, not shortcuts 43:43 Why the supplement industry is broken 51:26 How to read a supplement label 54:01 Active ingredients and proprietary blends 58:15 How oral supplements are absorbed 59:55 Jay Campbell’s top three supplements 01:02:08 Jay’s final messageJAY’S TOP THREE SUPPLEMENTSShred Max Designed to support mitochondrial energy, exercise performance, sweating, and force production.BioGut Pro Formulated to support the gut microbiome, reduce inflammation, and address digestive imbalance.BioMind A nootropic blend designed to support calm, precise focus during demanding cognitive tasks.Explore BioLongevity Supplements and receive 20% off with code CLAUDIA20: https://biolongevitysupplements.com/shopSubscribe to the Longevity & Lifestyle Podcast for more conversations with leading experts in longevity, health optimization, and human performance.Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using peptides, supplements, or medications, or changing your health protocol.#JayCampbell #Peptides #Supplements #GLP1 #BioLongevity #HealthOptimization #GutHealth #BrainHealth #Mitochondria #Longevity
• 
  #257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Trial Results & Brain Biomarkers 09.07.2026 55min

  Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAINWhat if cognitive decline is not as inevitable as we have been told?In this episode of the Longevity & Lifestyle Podcast, I welcome back Dr. Dale Bredesen, internationally recognized neurologist, bestselling author, and pioneer in the prevention and reversal of cognitive decline.Dr. Bredesen shares the findings from his latest randomized controlled trial, in which 90% of participants receiving a precision medicine protocol improved. We explore why Alzheimer’s may begin decades before symptoms appear, the biomarkers that can help identify risk earlier, and the lifestyle and medical factors that may influence cognitive health.We also discuss the role of sleep, insulin resistance, inflammation, toxins, ketones, peptides, stem cells, GLP-1 medications, psychedelics, and neuroplasticity.This conversation offers an important message: the earlier we understand what is driving cognitive decline, the greater the opportunity to act.In this episode, you’ll learn:• Why Alzheimer’s may begin decades before symptoms• What Dr. Bredesen’s latest trial revealed• The stages from prevention to dementia• Blood biomarkers linked to early decline• Insulin resistance, ketones, and brain energy• Sleep apnea and long-term brain health• Why there is no single cureTIMESTAMPS00:00 Introduction03:37 The Alzheimer’s trial where 90% improved06:35 What drives cognitive decline12:01 Why Alzheimer’s is no longer viewed as hopeless16:08 The four stages of cognitive decline18:22 Blood tests that may reveal risk earlier22:22 The key drivers of Alzheimer’s23:36 The seven foundations of brain health25:53 Sleep targets for cognitive longevity28:27 GLP-1s and Alzheimer’s risk31:35 Peptides for brain health35:59 Stem cells, exosomes, and regenerative medicine39:32 Is there hope at every stage?40:45 Inside the randomized clinical trial46:18 Psychedelics and neuroplasticity52:31 Dr. Bredesen’s final messageCONNECT WITH DR. DALE BREDESENWebsite: https://www.drbredesen.comFree cognitive assessment: https://www.mycqtest.comBrain biomarker testing: https://www.getabrainscan.comCONNECT WITH CLAUDIAWebsite: https://longevity-and-lifestyle.comInstagram: https://www.instagram.com/longevityandlifestyleLinkedIn: https://www.linkedin.com/in/claudiavonboeselagerYouTube: https://www.youtube.com/@LongevityandLifestyleSubscribe to the Longevity & Lifestyle Podcast for more conversations with leading scientists, physicians, founders, and innovators shaping the future of health and human performance.#DaleBredesen #Alzheimers #BrainHealth #CognitiveDecline #DementiaPrevention #Longevity #PrecisionMedicine #Neuroplasticity #HealthyAging #LongevityPodcast
• 
  #256 Dr. Ian White — Repairing the Aging Body: Amniotic Fluid, Muse Cells & Regenerative Medicine 01.07.2026 59min

  What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself?In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science. We explore how amniotic fluid, Muse cells, and regenerative signaling may help support healing, reduce inflammation, and change the future of longevity medicine.We also break down what regenerative medicine actually is, how it differs from the way most people talk about stem cells, what matters most for safety, and how this field could reshape the way we think about aging and recovery.In this conversation, we cover:00:00 - The accidental discovery that changed regenerative science00:40 - Could the answer to longevity begin before birth?02:23 - Dr. Ian White’s path into regenerative medicine05:13 - Why some animals regrow tissue and humans do not07:26 - What changes in the body’s repair systems with age09:29 - Why amniotic fluid is so scientifically interesting12:55 - What regenerative medicine really means15:05 - Longevity, healing, and the biology of repair16:30 - Stem cells vs regenerative medicine21:05 - Regulation, safety, and responsible clinical use24:13 - Tissue repair and real-world applications28:37 - Brain health and regenerative medicine31:39 - Rejuvenation and the future of anti-aging medicine39:05 - Muse cells and why they matter43:40 - Who may benefit most from these therapies46:37 - How to approach regenerative medicine responsibly50:23 - Space aging research and the future of longevity science54:25 - Final thoughts on healing, aging, and what comes nextIf you enjoyed this episode, subscribe and share it with someone serious about living longer, healthier, and better.#Longevity #RegenerativeMedicine #StemCells #HealthyAging #Biohacking #TissueRepair #AntiAging #HealthOptimization
• 
  #255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity 26.06.2026 57min

  In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s.Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation exposure, viral illnesses, and regenerative medicine. Drawing on more than 35 years of clinical and scientific experience, he explains what peptides can realistically do, where the evidence is strongest, and why personalized medicine matters far more than following influencer protocols.They discuss the biggest mistakes people make when self-experimenting with peptides, why proper diagnostics are essential before starting treatment, cancer considerations, mitochondrial health, immune function, bioregulators, GLP-1 medications, and what the future of peptide medicine may look like.Whether you're curious about BPC-157, GHK-Cu, Epitalon, MOTS-c, SS-31, or simply want to separate scientific evidence from marketing hype, this conversation offers one of the most balanced and informative discussions on peptides available today.In this episode you'll learn:Why peptides are far more powerful than most people realizeThe biggest risks of self-prescribing peptide protocolsWho should avoid certain peptides altogetherThe blood tests and biomarkers to check before startingWhy longevity treatments should always be personalizedThe fascinating history of peptide medicine dating back to the 1980sHow peptides may support healthy aging, immune health and regenerative medicineThe future of peptide therapeutics and precision longevity medicineTimestamps00:00 Introduction01:18 Why peptides need to be treated like real medicines03:30 Blood tests and biomarkers before using peptides05:45 Cancer risks, contraindications and safety07:25 How Dr. Grinberg became one of the first peptide physicians12:10 The history of peptide research in the Soviet Union13:15 Personalized peptide medicine explained19:20 The dangers of self-experimenting with peptides20:00 Growth hormone peptides and cancer concerns22:00 How physicians evaluate peptide protocols25:00 Bioregulators vs modern peptides30:00 Autoimmune disease and peptide therapies36:00 Mitochondrial peptides and healthy aging42:00 GLP-1 peptides beyond weight loss48:00 The future of peptide medicine55:00 Final thoughtsIf you enjoyed this episode, please subscribe, leave a review, and share it with someone interested in longevity, regenerative medicine, and evidence-based health optimization.Connect with Claudia von BoeselagerWebsite: https://llinsider.comNewsletter: https://llinsider.com/newsletterFollow the Longevity & Lifestyle Podcast for weekly conversations with the world's leading experts in longevity, health optimization, and performance.#Longevity #Peptides #Biohacking #HealthyAging #PrecisionMedicine
• 
  #254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection 19.06.2026 51min

  My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the way you perceive yourself.We get into Roger’s framework for mastering the five core voice variables — pitch, pace, tone, melody, and volume — and why most people unknowingly sound monotone, anxious, apologetic, or less confident than they really are. He explains how voice patterns influence emotion, why public speaking fear is really fear of judgment, and how changing the sounds of confidence can actually help build confidence in real life.We also discuss the connection between voice and longevity, Roger’s work using singing and airflow to help people with stuttering and post-stroke speech challenges, and why he believes your voice may be one of the most overlooked tools for improving relationships, self-expression, business, and quality of life.This episode is for anyone who wants to communicate with more clarity, warmth, authority, and authenticity.Timestamps00:00 Why your voice may be shaping your entire life 00:59 Intro to Roger Love and why voice matters beyond performance 02:54 Roger’s origin story — singing, happiness, and becoming a voice coach at 16 08:02 The 5 core voice variables: pitch, pace, tone, melody, and volume 09:50 How emotion shapes the way you should speak — fast vs. slow, loud vs. soft 11:18 Why people remember how you make them feel more than the words you say 16:00 Why monotone voices lose people — and how melody creates engagement 19:23 The “leading tone” technique to keep people listening and prevent interruptions 20:02 How vocal musicality creates emotion, attention, and connection 21:20 Voice, relationships, and longevity — Roger’s perspective on why communication keeps us young 23:14 Roger’s documentary Find Your Voice and the story of helping a lifelong stutterer 25:23 “Solid airflow” and Roger’s approach to stuttering and speech transformation 26:12 Singing, stroke recovery, and helping his mother speak again 27:32 Why public speaking fear is really fear of being judged 28:52 “The sound creates the reality” — how confident speech builds real confidence 46:32 Why voice is a learnable skill, not a fixed trait 47:34 Why nobody is stuck with the voice they have 49:37 The voice makeover idea that could change your life#RogerLove #CommunicationSkills #PublicSpeaking #Confidence
• 
  #253 Dr. Darshan Shah — Become the CEO of Your Health Before Disease Becomes Your Diagnosis 12.06.2026 47min

  Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health. In this episode, he shares the personal health crisis that changed his life, the longevity pyramid he uses with patients, the key biomarkers and scans to know before disease appears, why muscle and metabolic health matter so much, how toxins and hormone disruption are affecting people earlier than ever, and what hyper-preventive medicine may look like in the years ahead.Timestamps 00:00 Intro 01:21 Darshan’s personal health crisis despite medical success 05:51 Why modern medicine treats disease but misses true health 09:51 The longevity pyramid and the few habits that move the needle most 13:27 Why tracking glucose can change how you eat 14:11 Why sitting all day harms metabolic health 17:29 Why muscle and grip strength predict longevity 19:46 DEXA scans, body composition, and key longevity baselines 22:14 The blood markers to know before disease shows up 26:51 Functional medicine testing - gut health, hormones, and stress 30:54 Microplastics, toxins, and why hormones are getting disrupted earlier 35:24 How to detox your home without getting overwhelmed 36:48 Hyper-preventive medicine for heart disease, cancer, brain health, and lung health 43:15 Peptides, stem cells, and when advanced therapies actually make sense 44:04 Why chronic disease may not need to be your destiny 45:24 What’s next for Darshan and Next Health #Longevity #HealthOptimization #MetabolicHealth #PreventiveMedicine #Biohacking
• 
  #252 Dr. Bilal Chughtai — The Overlooked Bladder Health Problem That Can Affect Longevity 05.06.2026 36min

  Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the often-overlooked effects urinary health can have on cognition, confidence, intimacy, travel, and quality of life.They explore why UTIs are so common in women, why they often become more frequent with age, how estrogen loss during menopause changes the bladder environment, and why repeated antibiotic use may not always be the best long-term solution. They also discuss the emerging science of the urinary microbiome, the link between UTIs and neurological symptoms in older adults, and practical tools that may help reduce recurrence and support long-term urinary health.We discuss:Why bladder health matters for longevity and healthy agingWhy women are more prone to recurrent UTIsThe connection between menopause, estrogen decline, and bladder healthWhy UTIs can sometimes show up as confusion or delirium in older adultsThe urinary microbiome and how the science is evolvingThe downside of repeated antibiotic useCranberry, D-mannose, vaginal estrogen, pelvic floor therapy, and other prevention toolsPractical habits to support urinary health over timeTimestamps 00:00 Intro 01:23 Why bladder health matters for longevity 02:30 Why UTIs are so common in women 03:39 UTIs, confusion, and cognitive symptoms in older adults 05:01 What happens during a UTI 06:52 What healthy bladder aging looks like 07:24 Why urinary health needs a personalized approach 08:48 Hydration and bladder health 09:39 The problem with repeated antibiotic use 11:44 Cranberry and non-antibiotic prevention tools 13:59 D-mannose and what the evidence says 18:02 Stress, sleep, exercise, and urinary function 19:19 Menopause, estrogen, and bladder health 21:19 Pelvic floor therapy and age-related changes 23:00 Symptoms to raise with your doctor early 24:32 Daily urinary health habits 30:06 Future innovations in bladder health 31:54 First steps for recurrent UTIs 34:26 Where to find Dr. Bilal Chughtai 34:55 Final thoughtsReady to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes. #longevity #womenshealth #uti #menopause #bladderhealth #healthyaging #microbiome #preventativehealth #urology 
• 
  #251 Sakiko Reuterskiöld — Why Sweetness Isn’t the Problem:Sugar, Fiber, Cravings & Metabolic Health 27.05.2026 46min

  What if sweetness itself isn’t the real problem?In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why the bigger issue may be excess sugar, especially liquid fructose, low fiber intake, and the structure of modern foods.They discuss the difference between sweet taste and metabolic harm, why liquid fructose may be especially damaging over time, how fiber supports satiety, insulin sensitivity, and gut health, and what the science really says about stevia, erythritol, cacao, and so-called “healthy” sugars. This episode is especially relevant for anyone who wants better energy, fewer cravings, improved blood sugar control, and a smarter, more science-backed relationship with sweetness.Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie Timestamps00:00 Intro and Sakiko’s mission to rethink sweetness through metabolic and gut health 02:08 Why sweetness itself may not be the real problem 03:57 Glucose vs fructose — and why fructose can be more harmful over time 05:32 Why liquid fructose is especially damaging for metabolic health 06:44 Sakiko’s personal story with sugar, cravings, and energy 08:39 Dates, honey, maple syrup, and agave — are they really healthier? 12:18 The biggest misinformation around sweeteners and health headlines 13:55 Stevia, monk fruit, erythritol, xylitol, allulose, and sweet proteins explained 16:19 Erythritol controversy — what people may be misunderstanding 19:38 Stevia deep dive — insulin sensitivity, cravings, and misconceptions 24:17 Have we lost the ability to taste real sweetness? 26:57 How to reset your palate and reduce sugar cravings 27:45 Why fiber is foundational for metabolic health and healthspan 29:49 Fiber, satiety hormones, GLP-1, and fullness signals 30:46 Easy fiber upgrades and practical daily strategies 31:12 Fiber, cravings, short-chain fatty acids, and the microbiome 32:28 Inulin, fructose handling, and the gut-liver connection 34:00 Fiber and cardiovascular health, LDL, ApoB, and inflammation 44:33 Where to find Sakiko and learn more about NOMOSULearn more about Peptides for High Performance; https://peptidefoundation.lumaralearn.com/ If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes.#longevity #metabolichealth #bloodsugar #fiber #guthealth #biohacking #nutrition #healthoptimization #sugar
• 
  #250 Jay Campbell — The Truth About Peptides, GLP-1s & Hormone Optimization for Longevity 22.05.2026 1h 3min

  In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine.Jay explains why peptides are tools, not magic bullets, why hormone optimization should come before advanced peptide protocols, and how many people are misunderstanding GLP-1s entirely. They also explore microdosing, growth hormone peptides, mitochondrial support, NAD, nootropic peptides, metabolic dysfunction, and the serious risks of fake or contaminated peptide products.If you want to better understand what actually matters before using peptides or GLP-1s, and how to think about fat loss, performance, and long-term optimization more intelligently, this episode is packed with practical insight.Learn more about Peptides for High Performance; https://peptidefoundation.lumaralearn.com/Timestamps 00:00 Introduction to Jay Campbell 01:20 Why peptides and AI are tools, not magic bullets 23:11 Modern toxic load, obesity, and metabolic dysfunction 28:17 Why hormone optimization comes first 31:26 Why peptides could change the future of medicine 39:41 Peptide categories explained 40:54 GLP-1s, tirzepatide, retatrutide, and what most people get wrong 45:03 Growth hormone peptides and the “holy trinity” stack 46:06 Hormones, GLP-1 microdosing, and fat loss synergy 46:46 Mitochondrial peptides and advanced performance protocols 52:36 NAD, mitochondrial support, and energy 56:19 Nootropic peptides and brain optimization 1:00:48 The peptide quality problem and how to avoid fake products 1:02:16 Final thoughts#Longevity #Peptides #GLP1 #HormoneOptimization #MetabolicHealth #Biohacking #JayCampbell
• 
  #249 Dr. Momchilo Vuyisich — How Your Microbiome Controls Immunity, Chronic Disease & Longevity 15.05.2026 52min

  What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk?In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized nutrition.We explore:• Why Your Gut Microbiome Shapes Human Health • The Difference Between Microbes and Microbial Function • How Gut Bacteria Influence Brain Health and Cognition • Why Antibiotic Overuse May Increase Chronic Disease Risk • The Role of Fermented Foods and Probiotics • Why Personalized Nutrition Is the Future of Healthcare • The Importance of Keystone Species Like Akkermansia • How Food Preservatives and Modern Diets Affect the Gut • Why Testing and Data Create Actionable Health Insights • The Future of Microbiome Science and Precision HealthThis conversation is a powerful reminder that longevity starts with understanding the invisible ecosystem living inside us.Timestamps 00:00 - Why chronic stress may be destroying your body 00:38 - Dr. Momchilo Vuyisich’s background and work at Viome 01:33 - Why humans are an ecosystem, not just an individual 03:58 - Why fiber is essential for feeding the microbiome 04:52 - How the microbiome is shaped at birth 06:31 - Why asthma, food allergies, and IBD may be rising 08:13 - How mothers can support a healthier microbiome before pregnancy 09:40 - The hidden long-term cost of antibiotics 11:06 - How preservatives and non-organic meat may harm the microbiome 12:22 - How to rewild your microbiome after disruption 16:46 - Why some keystone strains are so hard to restore 18:19 - Microbial function vs. microbial strains 20:49 - How microbial metabolites affect the brain and body 24:25 - Why personalized nutrition may matter more than generic healthy eating 27:20 - The four pillars of health: food, exercise, Zen, and sleep 29:58 - Why there is no single optimal diet for everyone 32:34 - Minimum effective exercise for longevity 34:21 - Why stress management is non-negotiable 37:48 - Why sleep sets up your entire next day 39:33 - Are naps helpful or harmful? 40:22 - The microbiome and neurodivergence 43:07 - Can chronic disease become preventable? 44:31 - Preventive maintenance for the human body 46:34 - How the microbiome may influence immune memory 48:13 - What Dr. Vuyisich is building at Viome now 51:15 - Where to follow Dr. Vuyisich and learn moreSubscribe to Longevity & Lifestyle for science-backed insights on longevity, health optimization, brain health, metabolic health, women’s health, and performance.#microbiome #guthealth #longevity #healthoptimization #immunity #brainhealth #metabolichealth #personalizednutrition #biohacking #healthyaging
• 
  Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107) 04.04.2023 30min

  "There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan’s pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
• 
  L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91) 16.12.2022 3min

  Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
• 
  How to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49) 06.04.2022 36min

  In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to step into her soul's purpose of becoming a Yin Yoga and Restorative Yoga teacher. Maria uses traditional healing modalities such as crystals, reiki and sound healing along with Light Code Healing to rebalance your energy and improve the energetic flow within the body, heal stored karma trauma, and inner child healing.    In this episode, we dig into: - The different money blocks we have and how they manifest,  - Understanding where they come from so we can heal them, - Actionable steps we can take to heal money blocks, - How to implement these strategies in your life and business, - Maria’s Top 5 Tips on how to manifest more money - and much more! Also for your dear audience, I’ve created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!  Please enjoy! —- This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today. ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  —- Follow Claudia on: - Instagram: instagram.com/longevityandlifestyle - Facebook: facebook.com/longevityandlifestyle - YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ - LinkedIn: linkedin.com/company/longevity-lifestyle - Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
• 
  Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33) 22.12.2021 4min

  As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next! *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  
• 
  When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34) 29.12.2021 58min

  Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand.  Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine.  She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products. Brought up by gourmet parents who exposed her to delicious food experiences, Sakiko was determined that NOMOSU’s products taste as good – or better – than sugar-filled equivalents.  After much research and development and blind taste-testing trials with chocolatiers and pastry chefs, she is super pleased to share NOMOSU’s line of products - objectively delicious chocolates. In this episode, we dig into: Urban myths and fake news about sweet ingredients, Latest research on taste receptors, metabolism, and microbiota, Evidence-based metabolic health impacts of the most commonly used sweeteners, Which natural sweet ingredients are NOT sucrose/fructose and are health-neutral or even health-enhancing, The single sweetener that will finally replace sugar as a healthy alternative, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
• 
  Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16) 25.08.2021 1h 39min

  Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their personal traumatic experiences. Mariko explains how by using a combination of Emotional Freedom Techniques (EFT), NLP and mindsetting strategies can help to overcome stress, emotional, relationship and other issues, as well as gain a stronger sense of self and create positive and lasting changes in our lives. In this episode we discuss the science behind EFT, her incredible journey and how Mariko helps her clients to release trapped energy in the body and let go of negativity and trauma.  We discuss the importance of relationships, both with ourselves and others in the hope of transforming our lives and living with confidence. Mariko also shares her experience of practicing EFT on herself to overcome her own fears! And Mariko teaches a 10 minute real-time EFT session for all of us to use for those stressful moments in our day! Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Mariko: Website-  https://mindsetting.co.uk Instagram - https://www.instagram.com/mindsetting.with.mariko/
• 
  The Transformative Power of Plastic Surgery | Dr. Jonathan Kanevsky 16.08.2023 1h 1min

  EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony. Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!Tune in.Key Takeaways:Intro (00:00)Breast implant illness and how to avoid it (02:47)When do patients start noticing symptoms of breast implant illness? (08:43)Raising awareness around breast implant illness (15:13)Fat grafting – an alternative to liposuction? (19:23)Surgery as a ceremony (24:35)How Dr. Jonathan helps patients decide on surgeries (29:24)White fat versus brown fat (36:36)Stem cell research (38:28)The future of plastic surgery and biohacking tips (44:32)On longevity and the future of health (54:07)How AI and surgical robotics is changing medicine (57:20)Outro (1:02:05)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky Connect with Dr. Jonathan Kanevsky:✨ Instagram: https://www.instagram.com/drjon.k/?hl=en✨ Facebook: https://www.facebook.com/jonkanevskymd/✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027✨ Twitter: https://twitter.com/jonkmd?lang=en Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!
• 
  John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99) 14.02.2023 1h 23min

  ‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.’ - John Gray     In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.      Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray     ****   Follow John Gray on:   Attend John Gray’s LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here’s a link to the event: https://www.marsvenus.com/events Website: https://www.marsvenus.com/  Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en        Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  
• 
  Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97) 28.01.2023 1h 5min

  ‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.’ - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years’ experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!