The Gill Athletics Track and Field Connections Podcast
Gill Athletics
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The Gill Athletics Track and Field Connections Podcast, hosted by Mike Cunningham, explores the world of track and field coaching through inspiring stories and real conversations with leaders at every level. New coach interviews are released every Monday, while the Gill1918 Project episodes offer short, powerful lessons from top coaches Tuesday through Sunday. The podcast is powered by Gill Athletics, a company supporting coaches since 1918.
Episoade
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#208: Gill1918 Presents Chad Gunnelson "Building the Skill of Rhythm" presented by Glazier Clinics 24.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#207: Gill1918 Presents Angelina Ramos "Building Middle Distance Athletes" presented by Glazier Clinics 23.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#206: Gill1918 Presents Josiah Norville "Energy Systems & Why They Matter in the 400/400IH" presented by Glazier Clinics 22.07.2026 18minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#205: Gill1918 Presents Summer Washington "Reflections on a Sport I Love" Powered by Coach O 21.07.2026 17minSummer is a former NC HS all-state hurdler whose collegiate career at NC Central and UNC Charlotte recently ended earlier than expected due to medical retirement. She shares her insights on her transfer portal experience and reflections on the highs, the lows, and the inherent beauty of experiencing both in a sport she dearly loves. This is a great episode for athletes, coaches, and parents to hear! Connect with Summer on IG (@shesosummer -- personal) and (@ssummer.studioss -- creative arts business). If you've got a topic to share with our youth T&F audience, contact David Mitchell to learn more. -
#372: Chris Woods | From Athlete to Coach: Full Circle at Mississippi State 20.07.2026 1h 34minThere are episodes… and then there are full-circle moments.This week on the Gill Connections Podcast, Mike sits down with Mississippi State Head Coach Chris Woods — a former athlete he once coached — for a conversation that spans mentorship, adversity, growth, and what it really means to build a program and a life.Chris opens up about his journey from a late-start high school athlete to SEC head coach, including the pivotal moments that shaped him — getting kicked out of school, discovering track, and the coaches who stayed consistent when he needed it most.The conversation goes deeper than X’s and O’s. Chris shares the reality of getting fired (twice), navigating uncertainty, and how those moments ultimately positioned him for the opportunity he has today leading one of the premier programs in the country.At its core, this episode is about impact — the kind coaches have on athletes… and the kind athletes can have on coaches years later.🔑 In this episode:🔥 How one year as an athlete under Mike Cunningham helped shape Chris’s path🔥 The power of consistency from coaches during a young athlete’s toughest years🔥 Getting fired, staying in the profession, and turning setbacks into stepping stones🔥 Why competition — not times — is what truly matters🔥 The moment Chris realized he had to stay at Mississippi State🔥 Transitioning from athlete → assistant → SEC head coach“If I’m going to be successful, I can’t do it by myself.” – Chris Woods👉Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍 -
#204: Gill1918 Presents Corey McElhaney "What Does it Take to be Recruited" presented by Glazier Clinics 19.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#203: Gill1918 Presents Ashley Bastron "From Silence to Support" presented by Glazier Clinics 18.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#202: Gill1918 Presents Chad Gunnelson "Team Building" presented by Glazier Clinics 17.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#201: Gill1918 Presents Kelsey Riggins "Pole Vault 101: Basics of Training Vaulters" presented by Glazier Clinics 16.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#200: Gill1918 Presents Tommy Badon "Train Fast to Race Fast" presented by Glazier Clinics 15.07.2026 14minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#199: Gill1918 Presents Katie Follett "The Injury Opportunity" 14.07.2026 14minPowered by Coach O Katie is a licensed counselor and mental skills coach for Elevated Performance following a 13-year career as a pro runner, which included winning a US Road Mile Championship and being a 3000m World Championships finalist. In this episode, Katie helps athletes and coaches flip the script on how injury is perceived and how the athlete can move forward in positive ways. She'd love to learn about your experiences overcoming injury on IG (@follettkb) or via EMAIL.If you have a topic to share with our audience, contact David Mitchell to find out how. -
#371: James Randall-Warsaw Community (IN) HS | Coaching, Fatherhood & Raising a Division I High Jumper 13.07.2026 2h 24minThere are coaching journeys—and then there are life journeys that shape how you coach.In this episode, we sit down with James Randall of Warsaw Community High School in Indiana, a coach whose path didn’t follow the traditional route. From trade school to the sidelines, James built his coaching career through curiosity, mentorship, and a deep commitment to doing things the right way.But this conversation goes deeper than Xs and Os.James opens up about the influence of strong mentors, the lessons that shaped his leadership style, and how his perspective on coaching changed when he became a father. His son is now one of the top high jumpers in the country—recently signing to compete at University of Georgia—and that journey adds a powerful layer to what it means to coach with purpose.This is a conversation about balance, legacy, and understanding that coaching isn’t just about developing athletes—it’s about developing people.🔑 In this episode, we cover:🏃♂️ Growing up in Indiana and finding track & field through football🧠 The mentors who shaped his leadership and coaching philosophy🔧 A non-traditional path into coaching through the trades👨👦 Coaching your own child at an elite level🎯 What it really means to “give back to the sport”🏆 Navigating the journey of raising a Division I athlete💬 Quote from James Randall:"When a coach gives something to you, the way you pay that back isn’t to them—it’s by giving it back to the sport."👉Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍
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#198: Gill1918 Presents Kelsey Riggins "Empathic Coaching: Using Your Strengths to be the Best Version of Yourself" presented by Glazier Clinics 12.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#197: Gill1918 Presents Chris Parno "Training Theory: Speed/Power - What, Why, How" presented by Glazier Clinics 11.07.2026 15minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#196: Gill1918 Presents Angelina Ramos "The Communication Side of Coaching" presented by Glazier Clinics 10.07.2026 16minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#195: Gill1918 Presents Tommy Badon "Mechanics of Speed" presented by Glazier Clinics 09.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#194: Gill1918 Presents Eric Kramer "Tips for Effective 4x1 and 4x4 Relays" presented by Glazier Clinics 08.07.2026 16minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library -
#193: Gill1918 Presents Olympic Gold & Bronze Medalist DeeDee Trotter “Get Your Goals Right” Powered by Coach O 07.07.2026 22minDeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef at Taste of Gold Bakery, a global keynote motivational speaker, and the author of the inspirational book I Can. I Must. I Will!. DeeDee is truly an expert on goal-setting and goal-getting! Great for coaches and athletes, this episode was originally released in July, 2025.If you feel inspired to share on a topic near to your heart, contact David Mitchell to learn more. -
#370: Joanna Hayes-UCLA | From First Hurdles to Leading the Bruins 06.07.2026 1h 17minJoanna Hayes is one of the most accomplished names in track & field—but this conversation goes somewhere different.Instead of reliving Olympic gold memories, we rewind to where it all began… and fast-forward to how she became the head coach at UCLA Bruins.From discovering track at just nine years old, to not even touching hurdles until her junior year of high school, to navigating the identity shift from elite athlete to coach—this episode is about growth, perspective, and purpose.Along the way, Joanna shares the real transition moments most people never hear about.🔥 In this episode, we cover:🧒 How track and field first entered her life—and why it stuck🏃♀️ The late switch to hurdles that changed everything🎯 Being a coach’s dream athlete—and how that shaped her coaching style🔄 The mental shift from “it’s about me” to “it’s about them”💥 Early coaching mistakes—and what finally made things click🧠 Learning under Caryl Smith Gilbert (Gill podcast guest #272) and developing her own philosophy🎓 Taking over as head coach at UCLA and what that responsibility really feels like💬 “I didn’t question anything as an athlete—I just did the work. Coaching taught me how to think differently… because now it’s not about me anymore.” -Joanna HayesThis is a rare look at one of the sport’s elite minds—not as an Olympian, but as a coach, mentor, and leader shaping the next generation.👉Dive into nearly 400 episodes featuring insights from coachinglegends such as BooSchexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find uson Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Projectepisode, which airsTuesdays through Sundays. Find YOUR voice on the Gill Connections PodcastNetwork. 📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍
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#192: Gill1918 Presents Corey McElhaney "Building a Strong Culture in a Program" presented by Glazier Clinics 05.07.2026 17minI'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: https://production.glazierdrive.com/library
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