Holistic Alpha | Sacred Sexual Power

Episoade

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  Leaving Porn Behind - A Core Principle for Success 03.07.2026 10min

  Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything.Inquiries: contact@holisticalpha.com
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  Simplifying Sexual Stamina: The 3 Dials That Control It 02.07.2026 24min

  Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.Inquiries: contact@holisticalpha.com
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  Earning Your Erections 01.07.2026 6min

  Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.Inquiries: contact@holisticalpha.comStudiesKhera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.https://academic.oup.com/jsm/article/20/12/1369/7301709https://pubmed.ncbi.nlm.nih.gov/37814532/Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine.https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine.https://pubmed.ncbi.nlm.nih.gov/27707739/Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA.https://jamanetwork.com/journals/jama/fullarticle/198993Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction. American Journal of Cardiology.https://pubmed.ncbi.nlm.nih.gov/25727080/Maio G, Saraeb S, Marchiori A. (2010). Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.https://pubmed.ncbi.nlm.nih.gov/20367777/Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006). A prospective study of risk factors for erectile dysfunction. Journal of Urology.https://pubmed.ncbi.nlm.nih.gov/16753404/Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology.https://pubmed.ncbi.nlm.nih.gov/10731462/Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004). Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction. BJU International.https://pubmed.ncbi.nlm.nih.gov/15527607/Chen Z, et al. (2024). Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis. Andrology.https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682
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  The Need for Sexual Novelty: Toxic Boy vs. Sacred Man 12.06.2026 11min

  Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your relationship.Inquiries: contact@holisticalpha.com
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  Edging for Power vs. Edging for Stamina, & The Impact of Intention 13.05.2026 20min

  Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.Edge for power, and you build libido, strengthen erections, and transmute serious energy into the rest of your life.Edge for stamina, and you build the control that transforms what's possible with a partner.The mechanics for each are almost opposite. Most guys are unknowingly doing some hybrid that effectively delivers neither.We get into:Why intention is one of the most underused tools in a man's life — and how your automatic mechanism is always working, with or without your directionThe specific stroke, pelvic floor engagement, and awareness placement for edging for powerWhy relaxation (not control) is the real key to stamina — and the stimulation shift that actually translates to lasting longer with a partnerThe small change to how you stroke that more closely mirrors partner sex (and why it matters more than you'd think)How to test your edges without going over themWhether you're brand new to mindful edging or refining a practice you've had for years, this one will sharpen how you show up to every session.Inquiries: contact@holisticalpha.com
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  Tuning What Turns You On 05.05.2026 17min

  Ep. #809 | Ask yourself: what turns you on?Now ask: did you choose those things, or are they just there?For most men, what turns them on feels fixed. Automatic. Just the way it is.It's not.What turns you on is one of the most powerful forces in your life. It shapes the depth of your relationship, the energy you send out into the world, and your power to create and manifest what you actually want. And it's far more programmable than you think.In this episode, we get into the two mechanisms running underneath what turns you on, why most men are leaving this force on autopilot to their own detriment, and exactly how to start tuning it to your advantage.If you've never considered that you can change what turns you on, press play.Inquiries: contact@holisticalpha.com
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  Switching to Left-Handed Golf, Returning to Yoga, and What Both Reveal About Sex and Your Highest Self 29.04.2026 11min

  Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training).Both moves came from the same place: a quiet call from underneath the conditioning. We’re conditioned in countless ways - through what we inherit, through our upbringing, through patterns we’ve reinforced for decades. Underneath all of that, there’s a softer, quieter signal pulling us toward our highest self.This applies in every domain, but especially in sexuality - where most men are running patterns they learned young and never questioned. The invitation is to listen to those little calls, even when they ask you to be a beginner again, and have the courage to follow them.Inquiries: contact@holisticalpha.com
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  How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion 19.03.2026 19min

  Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern...Something rises, and part of you immediately leans toward giving it action.This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and identity.A simple practice, two words, big implications.Contact: inquiries@holisticalpha.com
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  Master Your Sexual Flame | Focus Your Fire 08.03.2026 20min

  Ep. #806 | What if your focus is shaping your sexual energy far more than you realize?In this episode, I break down one of the main levers to mastering your sexual flame: focus.We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding pleasure into the rest of the body, and why this changes not only control and stamina, but the depth of connection you can experience with yourself and with a partner.Inquiries: contact@holisticalpha.com
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  Master Your Sexual Flame | Two Breaths. One Lever. 21.02.2026 13min

  Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.This isn’t about tricks.It’s about control.Presence.Stability under intensity.If you’ve ever wanted to stay steady while arousal builds o…r carry your partner through intensity without losing yourself, this one matters.
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  Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy 17.02.2026 14min

  Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn’t a lack of power? What if you’re leaking it?In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions.Inquiries: contact@holisticalpha.com
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  Sacred Sex: What It Actually Means 14.02.2026 9min

  Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection.If sex feels good but you sense there's something deeper possible... more presence, more aliveness, more intimacy... this episode will give you a grounded orientation for what that actually looks like.Inquiries: contact@holisticalpha.com
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  How to Deepen the Magic - In Sex and Life 12.02.2026 7min

  Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?Inquiries: contact@holisticalpha.com
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  Your Sexual Operating System (And How to Rewrite It) 06.02.2026 20min

  Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.Inquiries: contact@holisticalpha.com
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  5 Keys to Beating Porn Addiction Forever 01.02.2026 22min

  Ep. #800 | A simple, proven framework for getting past the toxin of porn.Inquiries: contact@holisticalpha.com
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  The Most Important Sexual Power Milestone 28.01.2026 15min

  Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.Inquiries: contact@holisticalpha.com
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  What About “Partner Porn”? 27.01.2026 13min

  Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: contact@holisticalpha.com
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  9 Lifestyle Experiments for Better Sex 27.01.2026 21min

  Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.Inquiries: contact@holisticalpha.com
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  Erection Proximity – A New Gauge for Your Sexual Health Dashboard 20.01.2026 12min

  Ep. #795 | Understanding ”erection proximity“, and listening to the signals it sends, will help your sexuality thrive.Inquiries: contact@holisticalpha.com
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  The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year 09.01.2026 8min

  Ep. #794 | These four laws dictate how sexual energy impacts your life. Inquiries: contact@holisticalpha.com