American Glutton

Episoade

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  Stop Numbing Your Emotions with Food and Alcohol 14.09.2026 58min

  Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:50 The Mind and Body Connection00:04:00 Numbing Behaviors and Facing Your Demons00:07:34 The Complications of Food Addiction00:16:15 Managing Your Emotional Energy00:20:25 Replacing Judgment with Curiosity 00:27:23 The Skittles Analogy00:36:55 Stop Apologizing for Existing00:46:16 Using Curiosity to Overcome Anxiety00:48:54 The Tree Metaphor00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee - People Treating You Like The Old You 07.09.2026 40min

  How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.Want deeper insights on personal growth and health?Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Introduction00:56 - Handling Friends Who Only Knew the Old You01:31 - Evaluating Perceptions of Personal Change03:40 - Setting Boundaries in Evolving Relationships05:32 - Deflecting Unwanted Familial Comments10:17 - Earning Back Trust Through Consistent Actions15:25 - Why Long-Term Proof Takes Time24:23 - Supporting Someone Else on Their Journey30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.
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  How Shifting Your Mindset Can Transform Your Body 31.08.2026 1h 5min

  Ever wondered why lasting physical change feels impossible despite doing everything right?In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.Ready to take control of your journey?Sign up for Ethan's newsletter for weekly insights and inspiration:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Introduction & Hollywood Casting03:10 - Early Diets and Sneaking Food06:23 - Radical Acceptance and Overcoming Shame08:06 - Jim’s Medical Mystery and Healing Journey13:24 - Mind-Body Healing and the Placebo Effect22:50 - Changing Your Identity to Change Reality36:26 - Questioning the Stories We Tell Ourselves44:25 - Realization vs. Manifestation51:50 - Focus on What You Want, Not What You Fear  Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee- Confidence and Competence 24.08.2026 37min

  Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.Want more actionable insights on mindset and longevity?Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Intro and Recording Banter01:45 - Defining Confidence and Certainty02:41 - Misplaced Confidence in Past Fad Diets04:02 - The Real Challenge: Weight Loss Maintenance08:29 - Why Postponing Maintenance Planning Fails11:06 - Acceptance, Imperfection, and Applying Grace16:51 - Pragmatic Acceptance Versus Perfection19:51 - The Arrival Fallacy and Shifting Your Baseline24:35 - Finding Immediate Satisfaction in Daily Choices26:46 - Regaining Certainty After Going Off Course27:45 - Reframing Sweating and Breathing at the Gym31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.
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  How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley 17.08.2026 58min

  Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan? Subscribe to his newsletter athttps://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00:00 - Process vs. Perfection00:02:00 - Aligning Work with Your Identity00:06:05 - The Venn Diagram of Success and Satisfaction00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias00:14:56 - Overcoming Ego When Pivoting Careers00:20:10 - How Ego Impacts Fitness and Dieting Goals00:24:43 - Living in Service of Others00:31:37 - Reframing Failure into Lessons00:37:54 - Applying "Act As If" to Daily Life00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee: What is More Important: Discipline or Motivation? 10.08.2026 43min

  Ever wonder why fleeting motivation isn't enough to reach your long-term health goals?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations. Want more weekly insights?Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe to stay inspired!SHOW HIGHLIGHTS00:00 - Introduction and Post-COVID Life Changes02:51 - Temporary Motivation vs. Sustainable Habits03:39 - Why Discipline Beats Motivation13:53 - Creating Layers of Motivation for Long-Term Goals25:17 - Structuring Your Environment and Travel Routines Hosted on Acast. See acast.com/privacy for more information.
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  How She Lost 120 lbs and Ditched Scale Obsession 03.08.2026 42min

  Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health.Want more health insights and updates from Ethan?Sign up for his newsletter at https://ethansuplee.substack.com/subscribe today!SHOW HIGHLIGHTS00:00 - Welcome Melinda Long00:17 - The Catalyst for a 120-Pound Weight Loss01:50 - Shifting Focus From the Scale to Muscle03:48 - Debunking the Fear of Getting Bulky05:32 - Building Sustainable Habits Beyond Diets07:35 - Addressing the Mental Roots of Obesity11:32 - Managing Shame and Weight Maintenance14:13 - Macro Tracking and Healing Your Relationship With Food16:40 - The Power of Real-Life Community18:18 - Relationship Dynamics and Personal Change20:07 - Communicating Health Goals With Family28:20 - Hormones, Perimenopause, and Women's Wellness Hosted on Acast. See acast.com/privacy for more information.
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  The New Food Pyramid and What I Think About Fiber 27.07.2026 37min

  Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.
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  How To Build Habits That Actually Stick, with Jon Gordon 20.07.2026 49min

  How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.Ready to transform your own routine?Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:23 - Welcome to American Glutton00:02:16 - The Micro-Habits That Spark Big Changes00:04:31 - The Daily "Thank You" Walk00:05:33 - Reframing Your Perspective on Effort00:07:08 - Mindset and Health Go Hand in Hand00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"00:11:27 - The Danger of Overcomplicating Routines00:14:15` - The Power of Prayer and Meditation00:16:07 - Mastering Your Morning Routine00:17:25 - Why We Tune into Negative Frequencies00:20:45 - The Zone: Connection vs Disconnection00:24:01 - Finding a Higher Power in Community00:28:21 - Positive Discontent vs Complacency00:30:04 - Three Things Every Human Needs to Thrive00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself00:34:54 - The Holistic Reality of Weight Loss Drugs00:39:56 - Downstream Effects and Working with Nature's Design00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee: If you don't know where to start, Start here. 13.07.2026 42min

  Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Can You Make Weight Loss Last?01:00 - The HCG Diet and Chasing Quick Fixes04:15 - Why Maintenance Is Different From Weight Loss06:00 - Understanding Energy Balance08:15 - Learning to Count Calories11:20 - Regaining Weight and Career Pressures15:20 - When Keto Stopped Working18:20 - Rethinking Carbohydrates20:00 - The Books That Changed Ethan's Perspective22:15 - Diet Coke Myths and Childhood Beliefs25:00 - Food Rules, Guilt, and Letting Go27:00 - Eating Carbs Without Fear29:00 - Building Sustainable Habits for Life30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.
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  Why Most Diets Fail With Harley Pasternak 06.07.2026 52min

  What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation03:18 - The Fear of Reintroducing Carbohydrates08:05 - Why Extreme Diets Eventually Fail13:47 - The Psychology Behind Food Restriction19:12 - Building a Sustainable Relationship with Food24:56 - Why Moderation Is So Difficult30:18 - Debunking Common Nutrition Myths36:11 - Practical Habits That Actually Work41:02 - The PATH Method for Balanced Meals47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.
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  The Part of Weight-loss No One Prepares You for 28.06.2026 24min

  Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 Announcements and Community Substack 00:58 Welcome to American Glutton 01:32 Sitting Down with Paige Dorian 02:21 The Mental Hurdles of Weight Loss 07:43 Coping Mechanisms and Emulating Confidence 15:10 Overcoming the Overweight Identity 17:28 Shifting Out of a Funk Through Activity 19:00 Q&A Section: Jimmy's Weight Journey 20:26 Strategies for Breaking a Weight Loss Plateau 23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.
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  You Lost the Weight... So Why Do You Feel the Same? 22.06.2026 45min

  Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long after physical transformation. Ethan also shares personal stories from years of dieting and what finally helped create lasting change.For more thoughts and updates from Ethan, sign up for his newsletter here:https://ethansuplee.substack.com/SHOW HIGHLIGHTS00:00 Intro and choosing the real topic02:40 How Ethan made weight loss stick06:30 Why maintaining is harder than dieting14:20 Diet history and chasing quick fixes24:00 Rethinking food rules and calorie awareness30:20 Carb guilt and changing old beliefs36:30 The part of weight loss no one prepares you for39:20 Why identity does not change overnight46:00 Carrying old habits into a new body50:40 Action versus staying stuck in your head53:00 Final reflections and listener questions Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee: How I made my Weight loss Stick 15.06.2026 37min

  In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits.They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes.Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle.Subscribe to Ethan’s newsletter here: Ethan Suplee NewsletterSHOW HIGHLIGHTS00:00 - Introduction02:46 - How I finally made weight loss stick06:28 - Why maintenance is harder than dieting09:56 - Learning energy balance changed everything13:34 - HCG, keto, and years of chasing results18:39 - The gym conversation that shifted my thinking22:35 - Reading Bigger Leaner Stronger and changing approach24:55 - Diet Coke guilt and inherited beliefs about food30:28 - Why results matter more than food rules36:00 - The hidden part of weight loss: identity39:22 - Still feeling like the old version of yourself42:08 - Practical ways to challenge negative self-talk49:44 - Does that feeling ever go away?50:41 - Why action helps more than overthinking53:49 - Listener Q&A: OMAD, protein, and maintaining muscle58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.
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  Does Cold Plunging Actually Help You Lose Weight? 08.06.2026 48min

  Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming.Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health.Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter athttps://ethansuplee.substack.com/subscribe.00:00 Cold Plunge Evolution03:25 Athletic Perspectives and Injury Recovery04:58 Debunking the Weight Loss and Brown Fat Myth09:15 Dopamine Spikes and the Body's Cold Response14:36 The History and Shared Trauma of Ice Swimming25:46 Managing Mental Health with Physical Stress32:40 Low-Impact Advantages for Aging Bodies39:00 Facing Nature, Tides, and Wildlife  Hosted on Acast. See acast.com/privacy for more information.
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  Why the 10,000 Steps a Day Rule is a Lie 01.06.2026 44min

  Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.  Together, they explore:The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.  Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeLearn how to strengthen your feet and treat foot care as a vital foundation for your overall health!  HIGHLIGHTS00:00:00 Welcome to American Glutton00:00:55 Debunking the 10,000 Steps Myth00:03:22 The Real Baseline for Health00:05:55 Step Counts and Mental Health00:08:40 Ambient vs. Intentional Walking00:15:28 Zone 2 Heart Rate Training00:19:07 Choosing the Right Footwear00:24:31 How to Strengthen Your Feet00:28:04 Flat Feet and Structural Differences00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Suplee on Starting Again 24.05.2026 37min

  Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep, self-awareness, and the reality of long-term change. They talk about why quick fixes fail, how shame shapes eating habits, and what it actually takes to build sustainable routines that last. The episode also dives into mindset, preparation, and learning to approach health without extremes. If you have ever felt stuck between wanting change and resisting it, this conversation will hit home. Subscribe to Ethan’s newsletter for more: ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro and McDonald’s cravings02:18 Old fast food habits and overeating04:12 Shame, hiding food, and eating behaviors07:05 Why awareness matters before change09:32 Readiness, willingness, and preparation12:10 Sleep, recovery, and building foundations15:03 What comes after fixing sleep18:22 Escaping all-or-nothing dieting21:05 Building realistic long-term habits24:11 Small daily actions that create change27:08 Consistency versus perfection29:15 Final thoughts on sustainable health Hosted on Acast. See acast.com/privacy for more information.
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  The 5 Pillars of Becoming a Better Man with Nick Freitas 18.05.2026 1h 7min

  What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you.Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and name pronunciation03:42 Responsibility and changing your own condition08:32 Thomas Sowell and the realities of the world13:45 Individual rights, responsibility, and America20:14 Masculinity and modern culture24:10 Lessons from military service31:08 Why hardship creates meaningful stories37:12 Parenting, discipline, and raising boys41:26 Fitness, jiu jitsu, and staying active49:08 The five pillars of becoming a good man55:20 Courage, family, and duty01:02:11 Fear, sacrifice, and protecting others01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.
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  Ethan Episode: What Impact Does Sleep Have on Weight Loss 11.05.2026 38min

  Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life. Want more conversations like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and sleep discussion00:50 The connection between sleep and weight loss01:25 Why poor sleep increases hunger02:10 What sleep hygiene really means04:00 Hormones, cravings, and energy05:35 Why calories feel harder to control when tired06:25 Sleep and long term dieting07:20 The best place to start before dieting08:30 Building better sleep habits10:00 Movement, exercise, and sleep quality11:15 Hormonal changes and disrupted sleep13:05 Caffeine and late night sleep issues15:10 Small lifestyle changes that improve sleep17:05 How Ethan tracks sleep and recovery18:40 Why sleep impacts gym performance20:20 Sleep, mood, and daily decision making22:05 Hydration, nighttime routines, and recovery23:45 Why sleep matters more than people realize25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.
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  Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood 04.05.2026 1h 15min

  Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity.Join the community by subscribing to Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00:00 - Introduction to Brad Jarvis00:00:39 - Weight Loss History and Motivation00:01:37 - Calorie Restriction vs. Macro Tracking00:03:52 - Finding the Weight Loss Zone with Apps00:06:53 - Volume Eating and Food Perspective00:09:42 - The Concept of Periodization00:13:59 - Exercise for Longevity and Fatherhood00:15:22 - Food Obsession and Maintenance00:22:14 - Navigating New York's Food Scene00:34:22 - Goal Setting and Future Endeavors00:38:41 - Tactical Training and Life Skills00:45:21 - Habit Stacking and Reprioritization01:01:53 - From Motivation to Routine01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.