Nutrition Made Simple!

Episoade

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  16 foods to STOCK up on in an EMERGENCY!! 11.10.2026 7min

  First a pandemic, now a war (geez...). Here are 16 foods to STOCK up on in an EMERGENCY!!Uploaded 14-03-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applicationshttps://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can we trust the NEW USDA Dietary Guidelines?? 11.10.2026 12min

  The new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary GuidelinesUploaded 04-01-21The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans they emphasize dietary patternsDo you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically Its not about ‘super foods’they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet6 food groups to focus on: 1) fruits and 2) vegetables almost 80% of Americans undereat fruit almost 90% undereat Vegetables 3) Grains; at least half should be whole grainsmost people overeat refined grains and undereat Whole grains“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgradeif ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals4) DairyCanada dropped the dairy in their last national guidelinesthe guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines5) Protein foodsthey list animal and plant sources of proteinUSDA conflict of interests. healthy eating vs agricultural interestsusda = dpt of agriculturemany diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agricultureguidelines must be issued by organization that only cares about the science6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocadofoods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcoholguidelines innovated on recommendations for small childrenmy predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasisConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Guidelines:https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfMyplate and diagnostic quiz:https://www.myplate.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Best Iron foods: Everything you need to know about iron in 5mins 11.10.2026 7min

  What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Uploaded 01-03-19Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fix your Fatty Liver with THIS workout 11.10.2026 6min

  Best science-based tips to blast that liver fatUploaded 20-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dairy milk vs Soy milk | The Studies that Changed my Mind 11.10.2026 13min

  Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Uploaded 10-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight and fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Understand your Cholesterol numbers better than your Doctor | PhD explains 11.10.2026 13min

  LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorUploaded 24-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small and large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Best protein foods (Ultimate Guide to Protein Part I) 11.10.2026 7min

  What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? Uploaded 29-10-18References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  3 Food Tips to Save the Planet | Climate Change 11.10.2026 9min

  Our food choices impact climate change and the environment. Here are 3 evidence-based Food Tips to Save the Planet and fight Climate Change.Uploaded 26-04-21The planet is burning up. Climate change is our biggest threat cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)major changes in food production are needed to meet the goals of the Paris Agreementso lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)its households, not restaurants or cafeterias that waste the mostsave the earth while saving $#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grownreplacing beef with beans would achieve about half of the US climate targetsbeef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?moderate red meat and eat more beans and lentils or smaller animalsfoods associated with good health also tend to have low environmental impactsoda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planetmedium meat-eaters generate 22% less green house gasestry a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office partyWe’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50% Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://science.sciencemag.org/content/370/6517/705https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdfhttp://www.fao.org/3/bb144e/bb144e.pdfhttps://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdfhttps://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/https://www.sciencedirect.com/science/article/pii/S2211912418300361https://pubs.acs.org/doi/10.1021/es702969fhttps://link.springer.com/article/10.1007/s10584-017-1969-1https://www.mdpi.com/2076-2615/2/2/127https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/https://www.pnas.org/content/pnas/116/46/23357.full.pdfhttps://link.springer.com/article/10.1007/s10584-014-1169-1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Two doctors debate Seed Oils | Dr Jamnadas MD 11.10.2026 19min

  Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsUploaded 14-11-25Full interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils and LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Doctor Reveals: How I eat healthy while traveling 11.10.2026 3min

  Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightUploaded 17-08-20Airports: always hard to find healthy food. But it’s real simple to eat great healthy food even flying half way around the worldI make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning fills me up for hours so that’s what I’m doing. fruit and nuts are great snacks and for a short flight they might cover itI lean on legumes and whole grains: filling but compact. Salads take up too much space, Soup is too messy. Sandwiches are ok but get oldeating airport food once in a while is not a big deal, but it's good to have optionsMaybe you like to eat fresh healthy food while you’re traveling, or maybe you have restrictions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Doctor reveals: 7 Nutrition Facts I wish I knew earlier 11.10.2026 7min

  Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Uploaded 29-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing to make mistakes. Trying new things in the kitchenSo true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen. Top nutrition facts #6It’s a marathon not a sprint. No fad diets, just learning to build one’s healthSo many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as wellTop nutrition facts #5eating healthy is not the same as eating less calories. we’re fixated on weight loss and being lean. we can be lean and unhealthywhen I focused on health-promoting foods the calorie issue solved itselfTop nutrition facts #4protein is not only in ‘protein foods’we’ve been fed all these myths growing upwe can get protein from animals or plants, same for calcium and iron we can get plenty of calcium from dairy but no one told us about the #1 source (greens). Top nutrition facts #3there is no one ‘magic’ diet. Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effortVegan, mediterranean, paleo, low carb, low fat can all be done in a healthy wayfocus on healthy foods not diet warsTop nutrition facts #2I wish I knew not to look at nutrients in isolationSo powerful. A lot of the debate around nutrition is about single nutrientsIt’s even in the name, nutrition is about nutrients!!this microfocus confuses people and distracts from the real issue (overall health impact of a food)And I would go even one step further, beyond the food and looking at the entire dietary patternAnd Top nutrition facts #1personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-termMost disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term healthSo use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you If you want more info here’s another video where I tackled a lot of other nutrition factsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is your ApoB dangerously high?! Here's what safe levels look like 11.10.2026 12min

  Safe ApoB goals for each risk level depending on your specific situation.Uploaded 07-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltexthttps://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdfhttps://www.sciencedirect.com/science/article/pii/S2666667722000502Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 ApoB1:27 Low risk3:45 High risk5:50 Intermediate risk8:33 nonHDL-C Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Coffee and Cancer: The Surprising Link 11.10.2026 11min

  Our knowledge of coffee and cancer has evolved. Here´s what we know.Uploaded 06-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC and hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Glucose Goddess gets Fact-checked by MD PhD Doctor 11.10.2026 50min

  Are the Glucose Goddess´ ideas based on science or evidence-free fads?Uploaded 10-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats and oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats and Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat and inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise and inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol and Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol and Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  New Heart Disease Prevention Trial Makes Waves 11.10.2026 15min

  New drug trial breaks new ground in Heart Disease preventionUploaded 08-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:www.nejm.org/doi/full/10.1056/NEJMoa2514428Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial2:29 Effect on Bloodwork2:57 Heart Disease Risk Reduced3:51 Absolute Risk6:01 Side Effects6:30 Funding7:40 Genetics8:56 Maximizing Benefit10:51 lp(a)11:42 Take aways12:09 Cost Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Everything you need to know about Vitamin B12 in 10mins 11.10.2026 13min

  Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.Uploaded 19-10-20we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  BEST (and WORST) Vegetables to eat daily for Diabetics 11.10.2026 7min

  THE best vegetables to help you fight diabetesUploaded 27-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060artichokes and inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255https://pubmed.ncbi.nlm.nih.gov/17309383/Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819Apple cider vinegar:https://pubmed.ncbi.nlm.nih.gov/39949546/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Best Foods To Lower HbA1c FAST (Backed by Science) 11.10.2026 18min

  Get perfect A1c and reverse diabetes with these foods validated by scienceUploaded 28-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Magnesium:https://pubmed.ncbi.nlm.nih.gov/25076495/https://pubmed.ncbi.nlm.nih.gov/36640581/Polyphenols:https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/Curcumin:https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023Garlic:https://www.mdpi.com/2072-6643/16/11/1692Omega 3s:https://pubmed.ncbi.nlm.nih.gov/34822400/Protein:https://pubmed.ncbi.nlm.nih.gov/23829939/https://www.nature.com/articles/s41467-025-56084-6https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/Apple cider vinegar:https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021https://pubmed.ncbi.nlm.nih.gov/38028980/Food order: https://apjcn.qdu.edu.cn/20_2_21.pdfResistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/Berberine:https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610https://link.springer.com/article/10.1186/s12902-023-01442-yVitDhttps://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Lowering A1c1:18 Micronutrients4:58 Best Fats6:07 Best Proteins8:46 Dangerous Foods9:21 Dairy9:47 Fiber10:47 Condiments11:14 Misleading Foods12:26 Food Prep Tricks14:09 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to get your kids to eat their vegetables | Doctors weigh in 11.10.2026 19min

  Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetablesUploaded 15-03-21you get fresh vegetables but your kids just wont eat them.We'll cover tips to help your kids love vegetables what the mother eats during pregnancy affects the baby’s preferences after birththe baby learns to like the foods mom eats during pregnancywhat the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeedingkid past breastfeeding?there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing themsteamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice don’t assume a vegetable is off the table because it wasnt welcome when served a certain wayMaybe raw vegetables are a no-go but roasted veggies workAir-frying or Oven-frying veggies is another optionzucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shapespiralizing also works for carrots and a bunch of other veggiescauliflower pizza crust. cauliflower mashvegetable cutters explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding itHunt gather parent: teaching the basicsveggie cutter kits sometimes come with colored food picks. or make faces out of veggies. if kids are expected to eat their veggies but other people eat junk, that won't worka pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetablesor use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.the veggie topping buffet also works great for tacos or salad sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in thereConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pubmed.ncbi.nlm.nih.gov/30982867/https://academic.oup.com/chemse/article/25/6/729/271704https://academic.oup.com/chemse/article/20/2/207/285969https://pubmed.ncbi.nlm.nih.gov/1896276/cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQair-frying: https://www.youtube.com/watch?v=rVmihO-BOwgspiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8zucchini noodles: https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/https://www.wholesomeyum.com/how-to-make-zucchini-noodles/cauliflower pizza crust (includes egg- and cheese-free option):https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/cauliflower mash:https://www.asweetpeachef.com/cauliflower-mashed-potatoes/veggie cutter kit:https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584more ideas/tips:https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the autho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Overcoming IBS (Irritable Bowel) and conquering Gut Health | Dr. William Chey, MD 11.10.2026 1h 24min

  A complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat it. The role of diet, medication, behavioral therapy, probiotics and acupuncture in IBS.Uploaded 22-05-23Follow Dr. Chey on Twitter: @umfoodocConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://jamanetwork.com/journals/jama/article-abstract/21740342-https://europepmc.org/article/med/344630823-https://www.sciencedirect.com/science/article/abs/pii/S00165085060051294-https://www.sciencedirect.com/science/article/abs/pii/S15216918070003395-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/6-https://www.sciencedirect.com/science/article/pii/S154235652030433X7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.137018-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/11-https://www.sciencedirect.com/science/article/pii/S000292700204270312-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract13-https://www.sciencedirect.com/science/article/abs/pii/S001650850900361814-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.1658216-https://pubmed.ncbi.nlm.nih.gov/33189181/17-https://link.springer.com/article/10.1007/s00406-014-0502-z18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?https://www.tandfonline.com/doi/full/10.2147/NDT.S24355121-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023https://link.springer.com/article/10.1007/s40139-018-0160-322-https://www.ncbi.nlm.nih.gov/books/NBK84763/23-https://pubmed.ncbi.nlm.nih.gov/28592442/24-https://www.sciencedirect.com/science/article/abs/pii/S246812532030215625-https://www.acpjournals.org/doi/abs/10.7326/m15-311826-https://www.sciencedirect.com/science/article/pii/S002561962030151827-https://www.hindawi.com/journals/prm/2019/2871505/28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X9600024429-https://pubmed.ncbi.nlm.nih.gov/33315591/30-https://pubmed.ncbi.nlm.nih.gov/25732419/31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study32-https://pubmed.ncbi.nlm.nih.gov/31152332/33-https://journals.sagepub.com/doi/pdf/10.1177/205064061982641934-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.1357335-https://www.youtube.com/watch?v=uEM2iDT-VAk36-https://pubmed.ncbi.nlm.nih.gov/23644955/37-https://pubmed.ncbi.nlm.nih.gov/32426922/38-https://www.sciencedirect.com/science/article/abs/pii/S159086582100247439-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/https://www.monashfodmap.com/3_step_fodmap_diet/40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R5841-https://www.sciencedirect.com/science/article/pii/S221287781600038742-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x44-https://www.spandidos-publications.com/10.3892/ijmm.2017.307245-https://www.sciencedirect.com/science/article/pii/S001650852200391246-https://pubmed.ncbi.nlm.nih.gov/16863564/47-https://www.sciencedirect.com/science/article/abs/pii/S001650850402155948-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x49-https://www.sciencedirect.com/science/article/abs/pii/S138917231100534250-https://www.sciencedirect.com/science/articl Learn more about your ad choices. Visit megaphone.fm/adchoices