Weightlifting House

How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A 06.08.2026 1h 10min

In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE podcast.Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show 03.08.2026 23min

Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode01:57 Abdo's historic 190kg block snatch06:27 Yeison Lopez 210kg 2+107:23 Pan Yunhua 155/21008:11 Marin Robu wins Bundesliga08:34 Khambao 95/120 at -53!09:26 Mirana Ulrey 100kg snatch! 120kgx5 jerk11:10 Sebastian Olivares front squats 190x312:33 Josaline Gonzalez 125kg CJ12:53 Ali Alipour 220kg CJ13:31 Minni Hormavirta 135kg CJ at 17!14:14 Dombrovska 118kg block snatch!15:19 Bella Brown 132kg CJ15:59 Olivia Reeves 150kg clean & jerk17:02 Matheus 210kg (2+2) hang + jerk18:04 The Akbar Djuraev section 19:44 Lasha's surprising 130kg muscle snatches21:49 Commonwealth Games mini highlights

The Winningest Losers - Building Our Best Teams Possible 01.08.2026 1h 3min

In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmationHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Lasha is Actually Back! But Can He Win? | WLHOUSE News Show 30.07.2026 16min

Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:45 Lasha's Return - can he do it?02:47 Rahmat goes to -75!04:35 Akbar's biggest lifts!07:03 Yang Jae 270kg front squat07:12 Rebeka Ibrahima 92/10808:14 Chen Po-jen 230kg clean & jerk09:03 Keydomar's 231kg jerk10:07 Olivia Reeves 160kg clean10:53 Sara Samir 152kg clean & jerk11:44 Solfrid Koanda 160kg 2x3 front squats12:30 Iranian national test event15:19 Ali Alipour could beat Karlos

Who Would Make the Most Exciting Comeback? 24.07.2026 1h 2min

On this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show 22.07.2026 21min

In this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:37 Akbar vs Liu Huanhua05:20 Luis Lauret 190kg deficit snatch05:58 200kg hang snatch - Chen Po-jen06:31 Kolbi Ferguson 270kg front squat?07:05 Sara Samir 126kg block snatch08:08 Maelyn Michel 102kg snatch08:21 Yeison Lopez 175/220!09:40 Abdo Younes 171kg snatch10:14 He Yueji 150kg UWR snatch11:14 Ian Albert 201kg jerk11:59 Miranda Ulrey 116kg x5 jerk?!?12:35 Mihaela Cambei training13:27 Andreea Cotruta 90kg x2 snatch13:37 200kg squat by Rustamova14:03 Sophie Shaft 110/13414:39 Ella Nicholson 118kg snatch!15:55 Brayan Ibanez 218kg BTN jerk16:55 Etta Love 227kg squat17:14 Iranian super battle19:08 Hotfrid squats 230kg for 2!19:29 Ya boi MAO 270kg jerk20:24 Seine Stowers 147kg clean & jerk20:44 16 year old 110kg snatch!

Solo Show | The Best & Worst Days in WLHOUSE History! 17.07.2026 38min

Seb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show 17.06.2026 15min

In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 In this episode00:21 Keydomar 220kg clean & jerk01:46 Liu Huanhua 230kg clean & jerk03:13 Colombian National champs03:34 Yeison Lopez at -85kg04:43 Julieth Rodriguez 115kg snatch04:54 Maria Mosquera 118kg snatch!05:29 Edinson 215kg clean & jerk05:50 Iryna Dombrovska 100kg x306:29 Nishikawa 165/20206:49 Tatsuma 141/16707:04 Mattie Rogers 151kg x10 squat07:55 Simone Abati 170kg x2 snatch08:20 Matyna Dolega 140kg x2 front suqat09:20 Maddie Staniszewski 130kg squat jerk09:59 Ouissal Ikhlef 125kg snatch!10:54 Seine Stowers 185kg front squat11:33 Sanele Mao 240kg clean & jerk12:27 Rakuei Azuma 300kg back squat12:59 Miranda Ulrey 124kg jerk13:45 Julio Mayora 152/191

Huge training lifts from Liu Huanhua and Akbar Djuraev | WLHOUSE News Show 12.06.2026 23min

On this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show.Shop WLHOUSE https://store.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:32 Miranda Ulrey 127kg jerk02:22 Akbar vs Liu Huanhua - Massive lifts07:26 Sharofiddin 197kg unofficial record07:50 Artyom Antropov 250 jerk, 320x3 squat08:25 190kg+ snatches in the -110s08:45 Kolbi, Jin Yun-seong, and Bacha09:26 Interview - Rebeka Ibrahima12:17 China's extra new -88kg13:10 Lasha is back in training!15:36 Ali Rubaiawi 200kg for $20016:51 Abi Cooper 180kg squat, 140kg squat jerk17:39 Sarah Matthew 180kg front squat18:09 Munkhjantsan 260kg squat?19:14 Keydomar 330kg PR squat19:31 Chelsea 202kgx3 squat20:20 Sophie Shaft 136kg jerk/140kg clean20:48 Mahmoud 215kg clean & jerk21:10 Abdo Younes 182kg snatch!

Top 10 Weightlifters in the World | 2026 NEW Rankings - News Show 09.06.2026 33min

With Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing!Support Miranda | https://www.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh 02.06.2026 1h 4min

In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Ranking all Continental Championships - Who Wins? 25.05.2026 40min

This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap! 21.05.2026 47min

On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

A New King of the 65s! + Talent vs Hard Work | Asians Day 2 14.05.2026 48min

Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.

World Records Already?! Asians day 1 12.05.2026 53min

After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Pan Am Champs - our thoughts! + Europe vs Pan Ams battle 05.05.2026 39min

With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top?Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tv FollowWLHOUSE Instagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

A Juicy Europeans Recap | Audience Q&A 30.04.2026 58min

On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com

A Remarkable 110kg Snatch Battle! Europeans Day 7 26.04.2026 30min

What really happened to Karlos in the back room - Europeans Day 6 24.04.2026 46min

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com

The Joys of International Weightlifting - Europeans day 5 23.04.2026 57min